Brain Food to Go Fall is in full swing and students across the country are already feeling the crunch of mid-term exams. With late night study sessions, classes, extracurricular activities, and a social life, many students struggle to maintain a healthy diet, resorting to grabbing quick, easy meals that lack the vitamins and nutrients your body needs. Without essential vitamins and nutrients the human brain can slow down and stop functioning as efficiently as we may like. Lucky for you, I’ve taken the time to learn a few things about fast foods that gives your brain a boost. Add a few or all of these to your on-the-go diet, and you’ll find yourself thinking clearly and working better toward your degree!
Vitamin B Vitamins B12, B6, and Folic Acid are all types of Vitamin B. These can be found in foods like fish, liver, leafy green vegetables, eggs, whole grains, and nuts, though many people choose to take these as supplements. For a quick snack that’s full of Vitamin B, grab some sunflower seeds or a hard-boiled egg.
Vitamin C Most of us see ‘Vitamin C’ and automatically think about oranges. (The marketing guy who came up with that was a genius.) But oranges fall roughly in the middle on the list of edible plant sources for this vitamin, which is thought to help boost mental agility. At the top of the list is the Kakadu plum, found primarily in Australia. Other sources that are high on the list include Black and Red Currants, Kiwi fruit, Red Peppers, Broccoli, Parsley, and Guava.
Vitamin E According to researchers, vitamin E may reduce cognitive decline. In its primary function it serves the body as an antioxidant, and protects your cells from oxidative damage. Good sources of Vitamin E are Almonds, Hazelnuts, Avocados, Asparagus, and Spinach.