Managing the Stresses of Going Back to School There’s nothing quite like being able to take a well-deserved break from the rigors of school, homework, and studying. Time to relax your mind and focus on other things can be a great way to rejuvenate your work ethic and renew your motivation. However, it can’t last forever and unfortunately many people don’t approach a return to school in a positive way. Read through these points to discover some ways to manage your return to school.
Meditate While the word “meditation” usually brings to mind the image of a monk sitting cross-legged in the forest, it is actually a very helpful way to help your mind deal with an increased workload. It’s important to understand that meditation simply refers to having a period of mental silence, or a time where you banish the effects of chronic stress from your mind. There are many guides online that detail how you can start meditating, but if you want to keep it simple, then simply set aside 1530 minutes where you can sit quietly by yourself and focus on merely relaxing. Meditation can truly work wonders at lowering your stress level.
Laugh We often think of laughter as something we do once we’re carefree, amused, and relaxed. However, studies have shown that laughter itself can actually reduce our stress level and the physical symptoms that come from it. So don’t wait to find something funny, make an effort to amuse yourself and look at the world in a positive light, even if you wouldn’t ordinarily do so. Your dedication to laughter could very well add years onto your life.
Go for a Stroll As productive as we are, human beings were never meant to be cooped up in buildings and offices all the time. While there is a great deal of learning to be done while taking classes, make sure you don’t underestimate the positive effects of taking a short walk outside. Being exposed to fresh air and other natural elements can work wonders for your motivation and help relax you.
Plan While some stress is unavoidable, there is a lot of stress that you can bypass simply by taking the time to plan out your schedule. If you make careful notes regarding
when your assignments are due and what times work best to do them, you won’t be caught in situations where you find yourself with only an hour or two to write a paper you should have been working on for the past week. If you measure out your time and avoid procrastinating, your workload will seem a lot easier to handle. There is no secret to making the transition back to school easy. There will obviously be some level of adjustment you’ll need to make. However, no matter whether you’re getting an accounting, teaching, or nursing administration degree, you will benefit from following these points as long as you put them to use. META TITLE: Managing the Stresses of Going Back to School META DESCRIPTION: Returning to school can be exciting, but stressful. Make sure you’re dealing with stress in the right way. ThinkStock Item Number: 154263430 Photo Credit: 3.BP.Blogspot.com, Lorain