Simple ways to stay your best at college College can be hard enough with tests, homework, and everything else that can pile up on someone. With the cold weather coming, getting sick as you are preparing for finals is the last thing anyone wants. Below are simple things that can be done to help you prevent yourself from ever getting sick and even more, help you prevent yourself from ever even catching it.
Water, water, water The benefits of water are so much greater than most people think. Whether you are sick or are just trying to prevent yourself from getting sick, keeping yourself hydrated will benefit you so much. Water helps balance your fluids in your body; it can help you lose weight because it helps control calories; it helps your skin and kidneys, it even helps people have regular bowel functions. Trying to always have a drink with your snacks can go a long way. Many people also carry a water bottle. Carrying around a water bottle can be a great reminder for you to stay hydrated.
Go buy some medicine Many college students might be scrambling for money and feel like they don’t even have time to be sick. Buying some medication at a pharmacy or supermarket may seem inconvenient but in reality, they will save you so much time. Taking some simple medications will not only speed up your recovery but also keep you feeling better during as well. Many different kinds of medicines can be bought at a local supermarket for a good price. Having a small stockpile of medicines that you might need prepared for the right time can also be a huge benefit for when you need them.
A healthy diet: An oxymoron? Many might feel that trying to eat healthy at college is as easy as trying to bathe a cat. Without the time or recourses, it can seem like a losing battle but not having the right nutrients in your body can leave your body feeling weak and can play in to being a cause for your sickness. Instead of choosing fast food every day, try going for the healthy alternative or eating fruits and vegetable at home. Not only will your body feel better and battle sickness better, but it will also leave you more refreshed and ready for every day.
The need of sleep Sleep can be such a hard thing to get when you are in the college life. You don’t have your wonderful mother there to feed you soup while you sit in bed. Furthermore, your roommate probably just a new stereo and loves blasting his new metal albums for everyone in your apartment complex to hear. Sleep can be difficult in the college atmosphere but can go a long way when it comes to getting better. Letting your roommates know you are feeling under the weather can help a lot and maybe they will even turn their music down… for a few hours. .
The bottom line Whatever you choose to do to help yourself stay out of sickness, having some sort of plan for when the bad day does roll in and you get sick can go a long way. It is a lot easier to prevent yourself from getting sick than having to deal with it when it gets there. Whether you are trying to get your business degree, learning about finance education, or studying event planning, Keeping health will help you in all aspects of your college experience. Photo Credit: vjeran2001, chokingxl