Benefits of omega 3

The Benefits of Omega 3 Supplements in Human Health According to the American heart association, people should be eating fish at least twice a week. The omega 3 supplements are a major reason why people should be eating fish. So what are some of the benefits of eating fish products? Let`s see.

Omega 3 Supplements Boosts the Heart Health

Fish has become the third most used food supplement, and this is because of its ability to prevent heart illnesses. Statistical data shows that Americans who take the omega 3 supplement pills believe that the product will boost the heart health. Hence eating fish is one great way to improved heart health which is as a result of the unsaturated fatty acids that have the capability to reduce inflammation throughout the body. The best fish that one can eat for improved heart health includes lake trout, mackerel, and herring.

Omega 3 Supplements Helps in Boosting Memory

A study that was carried out by PLOS ONE showed that people aged between 18 – 25 years attained improved memory after consuming fish. This improvement was

noted to be up to 23 percent and hence people who are willing to remember more should consuming servings of fish regularly. This is the college student’s age, and hence it means they will be able to perform better in studies. Increased memory is good for performance in college studies, and hence they should take omega3 supplements.

Improved Eye Health

The omega 3 supplements are a good source of fats that are essential for eye health.

Being the building blocks of fat, they are critical for the production and functioning of the body cells and nerves that are essential for eyes to function well. The omega 3 fatty acids are essential for infant vision development. This is according to clinical studies that have been carried out relating to infant vision developments. One of the studies was carried out by American Journal of Clinical Nutrition which showed that mothers who fed on omega 3 supplements during pregnancy had babies who had improved vision compared to those who did not. The same has been replicated in adult eyes, and hence omega 3 supplements are the essential diet to improve the vision capability in adults. This is because of the ability to protect adult eye macular degeneration and dry eye syndrome. People who take omega 3 fatty acids are less prone to glaucoma incidents.

Better Functioning of White Blood Cells

The Federation of American Societies for Experimental Biology shows that the people who take omega 3 supplements have a better capability of disease resistance.

This is because the omega 3 fatty acids enhance the activity of the white blood cells which play a critical role in preventing inflammation causes. Hence, people should take the fish products that are a rich source of omega 3 fatty acids. This will help in overall body effectiveness to resist the diseases hence increased productivity.

These are some of the benefits of taking omega 3 rich supplements, and hence people should take these supplements. By so doing, the heart health, improved vision, and resistance to diseases, will be the result.

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