The Bournemouth Directory - January 2023

Dear Residents,

A Very Happy New Year to you! 2023 here we are. We cannot say that the last three years have been uneventful, that is for sure. Here at Modern Magazines with your local Directory, we sincerely intend this year to be successful for all of us, despite anything the news may try and tell us. I hope you have made some good New Years’ resolutions and that you feel you can create and have some fun. Our local trades and businesses inside really want you to call them. Please use their services for the help you need in the home, for the car, your business or even for yourself. Do tell them that you have seen them here, as this makes all the difference. I just love to hear you found their details in “My Directory”. The index at the back is a quick guide to find who you are looking for. There are local groups and societies that also wish to hear from you, so please give them a call too and join in with their activities. There is nothing better than getting together with like-minded people. It is very uplifting and may be the ‘therapy’ we all need to watch less TV. If you know of a club that needs more support, let them know of us. We can help spread the word.

In a number of recent editions we have carried a column that was associated with Martin Lewis. We have since found out that they were in fact not written by Martin Lewis himself. For the most up to date guidance and personal finance information, visit MoneySavingExpert.com.

Stephen, myself (Debbie), Mel, Julie, Steph, Tracey, Pippa, Beth and Jaidan, our new graphic designer, all wish you a fantastic 2023! May you expand in all areas of your life and laugh a lot. Best wishes, Debbie, Stephen & the

Governance changes to protect future The RussellCotes Art Gallery and Museum

BCP Council’s Cabinet will debate the future governance of the RussellCotes Art Gallery and Museum (Russell-Cotes) at its next meeting on 14 December 2022.

Following feedback from the RussellCotes Management Committee, recommendations and suggestions will be reviewed on how best to modernise the running of this unique Bournemouth attraction.

The Russell-Cotes, with its late Victorian Grade II* listed house and internationally significant collections of paintings, ceramics and sculptures was gifted to the people of Bournemouth in 1908. Since then, is has been held in trust by Bournemouth Borough Council and its successors, as sole Trustee. (Charity Reg No 306288).

The existing pattern of governance, which has remained largely unchanged for 100 years, is a mix of Local Authority and charity practice which cannot provide adequate oversight, financial transparency or strategic leadership and does not meet the required standards for a 21st Century charity. In particular there are limited opportunities to apply for significant grant funding.

Sarah Newman, Manager, RussellCotes Art Gallery and Museum, said

“In order for the Russell-Cotes to continue delivering the wonderful visitor experience and for us to protect our beautiful building and amazing

collections, a change in the governance model is crucial.

This is a very exciting moment and the proposals suggested in the Externalisation of the RussellCotes Report will establish an active and engaged Board of Directors who will drive the strategic objectives and fundraising efforts.

Over the next few years, we will be able to safeguard the museum, invest in its facilities and develop a multi-faceted, dynamic and engaging offer for all. It will enhance the position of the Russell-Cotes as the iconic cultural and heritage institution in Bournemouth.”

Councillor Beverley Dunlop, Portfolio Holder for Tourism, Culture and Vibrant Places, BCP Council commented

“Although well intentioned over the years, the Council being the sole trustee of the charity is not in the best interests of the Russell-Cotes.

The current arrangement means that history and art are competing for funds directly with other council services.

A change of working policy and governance is vital to protect and preserve this very important part of local history and culture. These proposals will ensure the survival of the museum so it can be enjoyed by future generations and the building cared for by a team of dedicated experts.”

Eco-Co ee

How to ensure your morning beverage isn’t brewing up an environmental storm.

When, in the mid-Nineties, the likes of Costa Coffee and Starbucks began opening on our high streets, so too did there begin a coffee bean revolution that has transformed our drinking habits.

However, such pleasure has come at a cost. With 95 million cups of coffee slurped down in the UK every single day the resulting waste and environmental impact has also increased significantly. A colossal 2.5 billion coffee cups are dumped every year (with only 0.25% currently recycled), while 30,000 coffee pods end up in landfill every single month. And that’s before you even consider the global resource and human costs of what has become the most traded commodity after crude oil.

Fortunately, there is much you can do to ensure your caffeine kick is not compromising the planet. As with most products, knowing the origin

of what you’re consuming is vital, and many supermarkets are keenly aware of their responsibility to offer ethically sourced coffee. Check for sustainability certifications that ensure things are being done to help make production better for both the environment and the farmers involved. Associations like Fairtrade and the Rainforest Alliance are great examples of this, so look out for beans that feature their logos.

Even fans of pod machines can also lower their coffee carbon footprint. Many appliances are now compatible with foil pods which can be recycled using a very simple and nifty pod recycling device that separates the used coffee grounds from their foil casing. The grounds go on your compost heap, while the accumulated foils

head for the recycling bin. You can also source pods that are compostable in their entirety.

When it comes to drinking ‘on the go’, the obvious solution to limiting waste is to switch to a reusable coffee cup, and many cafes will offer a discount on your beverage when you proffer your own vessel. You can also upgrade to beans that are organic; and if your focus is on the imprint being made on the dairy industry, cow’s milk alternatives such as soy, almond, rice or oat have never felt closer to the real thing.

In other words, you don’t have to let your coffee consumption become a burden on your conscience.

With an abundance of options available in an industry that is positively booming, it’s actually very easy to make the right choices. It means if you still give in to the temptation of the odd instant coffee – and why should you not? – the assault will be only on your tastebuds, not the planet!

Going Green...

So much is being said about the need to protect the planet and use more eco-friendly material, but it is the small steps that each of us can do that will really make the difference.

Take the EcoEgg Laundry Egg... the innovative laundry solution. It replaces laundry detergent and fabric conditioner, reducing both harmful chemicals used and also single-use plastic packaging.

Dermatest has rated it excellent for use on sensitive skin, giving a kinder wash on both your skin and your pocket.

The mineral pellets in the egg, which are refillable (saving even more money!), work together in the water to effectively draw dirt from your clothes and softens them by changing the pH. Therefore leaving your laundry clean and fresh.

EcoEggs are available in Fresh Linen, Spring Blossom and Fragrance Free.

Recently, they have also released the EcoEgg Dryer Egg, which can be used when tumble drying. They reduce the drying time by up to 28%, saving you both time and money.

“I’ve been using mine for over a month now and I absolutely love it. It saves money, there’s no mess from washing powders and liquids. Also easy to use, and is better for the environment. Helps cut down on single use plastic and doesn’t use harmful chemicals.” KD

If you would like to know more about these products and many more, please feel free to visit my website at debbiegoesgreen.uk or email me at hello@debbiegoesgreen.uk as I would love to hear from you. Let’s look after ourselves and our environment!

Debbie Corney

Pegg in Paradise

Not long ago, Simon Pegg was co-writing low-budget British comedy. Now he’s tasked with preserving the legacy of not one, not two, but three of cinema’s most beloved sci-fi franchises.

It’s a sizeable distance from the suburbs of North London to the final frontier of space, but Simon Pegg has made the journey without breaking sweat.

In 1999, Pegg first made his way into the British public’s consciousness as slacker Tim Bisley in Spaced, the sitcom he both starred in and cowrote. The show not only set a precedent for much of Pegg’s early career, it also helped him catch the eye of Hollywood’s elite movers and shakers. In 2006, just five short years after wrapping up the low-budget British hit, and at a time when the writer feared he may have to pen a third series, Pegg was approached by one of Los Angeles’ leading directors, J.J. Abrams.

With Abrams in the director’s chair, Mission: Impossible III saw Pegg appear alongside cinema royalty in the form of Tom Cruise as the nerdy Benjamin ‘Benji’ Dunn.

“When J.J. Abrams asks you to be in one of his movies, you don’t think, ‘Will this pigeonhole my range’ – you say, ‘When do you need me?’” the 52-yearold laughs.

Pegg and Abrams teamed up again as part of Star Trek, the cinematic re-boot of the much-loved sci-fi story. Add in his cameo as Unkar Plutt in Star Wars: The Force Awakens, and this largely unassuming creative comedian has strolled almost effortlessly into the A-list franchise elite.

“Being handed the keys to these universes has been such a privilege and an honour. They are daunting prospects and I’ve always appreciated the importance of doing them justice.

“You have to tread a fine line between the two different types of

people who watch franchise movies – on one hand you have the super fan, and on the other, the newbie who knows nothing about this world,” he explains. “You want to appeal to someone who says, ‘what’s this Mission: Impossible business?’, and then goes back and discovers 20 years’ worth.”

“Yet at the same time you don’t want to alienate old fans and move too far away from the core model,” he continues.

With two new Mission: Impossible movies in motion –Dead Reckoning Pts 1&2, for release in 2023 and 2024, the size of the task doesn’t get any smaller.

“I feel like I’ve had a really nice run of smaller films before all this – with Hector, Man Up, Absolutely Anything and others. I’ve had a run of blockbusters, then balanced back into movies such as Lost Translations, Inheritance and others. It’s a nice mix. It’s keeping me away from having to write another series of Spaced!”

Duke is looking for a forever home!

Hello, I am Duke!

I am a large very friendly Mastiff cross Boxer and I am about 2 years old. I arrived at Waggy Tails from the pound and have not been able to give them my full background but they say it is very evident I came from a home. I am clean in the house and know lots of commands like sit and paw. I love treats and I take them very gently. I love people and I am friendly with other dogs. If you are able to offer me or one of my lovely friends a forever home or a foster home Please contact our office on: Tel: 01202 875000

Email: admin@waggytails.org.uk or visit our website : www.waggytails.org.uk

We also have lots of other dogs looking for their forever homes. Waggy Tails Rescue are in need of more foster homes. If you are at home most of the time, have a secure garden an experienced with dogs then please give us a ring and discuss fostering for us. It is a very rewarding experience and enables

us to continue helping these dogs. (No children under 10 in the house please.)

Waggy Tails Rescue is a registered charity based in Dorset, we rescue and rehome dogs that have been abandoned, neglected or otherwise in need of a new home. We also find homes for other small furries that may be in our care, so to find out more you can contact us on the number above or send donations or letters to:

Waggy Tails Rescue Helen’s House 143 Magna Road Wimborne BH21 3AW

Thank you for supporting us!

Active investments

Keep your skin glowing and hydrated this winter with these active skincare ingredients that do all the hard work for you.

As far as complexion goes, winter can be a hard and unforgiving season. The fluctuations between indoor and outdoor temperatures ask more of our skin than any other time of the year, so start planning now how to counter the chills and chaffs.

Vitamin C

We all know how powerful vitamin C can be in banishing a nasty cold, but what is lesser known is the miraculous results it can have when applied topically.

As well as being calming, revitalising, and illuminating, vitamin C is a supremely powerful antioxidant, counteracting the effects of pollution whilst also improving overall skin tone by lessening dark spots and plumping collagen to reduce wrinkles and other associated sun damage.

Suitable for all skin types, vit C is like sunshine in a bottle and can be applied in various ways depending on your needs. A vitamin C sheet mask is a great way to brighten dull skin after a big night out or in a light moisturiser (alongside SPF) for those under the age of 30.

Acids

They might not sound like the most alluring addition to your skincare routine, but acids safely stimulate cell-renewal and work wonders on several issues: scarring, blemishes,

pigmentation, dullness, collagenboosting and even hydration.

Alpha-hydroxy acids, or AHAs, work by dissolving dead skin cells and encouraging the dermis to speed up

cell rejuvenation. Particularly suitable for dry and lacklustre complexions, skin is instantly brightened and improved.

Beta-hydroxy acids (BHAs) work in a similar way but penetrate more deeply to clear away embedded dirt, meaning they are ideal for acne-sufferers and more oily skin types. Other acids include malic and citric acid which both help to reduce sunspots and pigmentation; mandelic acid which is antibacterial and azelaic acid which is anti-inflammatory and great for reducing rosacea.

Retinol

Finally retinol, a formidable powerhouse which has potent

skin-reparative and age-defying benefits. A vitamin A derivative, retinol re-energises sluggish fibroblasts and boosts the collagen, hyaluronic acid and elastin that keep skin smooth and supple making it a worthy

retinol

foe for wrinkles, acne, sundamaged and pockmarked skin. In other words, it boasts nearmagical properties.

However, many are specifically designed to be used overnight as they increase sun sensitivity. Some stronger formulas can also bring about redness and peeling.

Unless you suffer from any of the previously stated conditions (acne scarring, sun-damage etc.), you probably won’t need to include retinol into your skin regime until your late twenties/ early thirties, and even then it’s worth applying a weaker solution every other night to build up tolerance.

Plans for New Hospital and Innovation Quarter

Local charities Talbot Village Trust and Nuffield Health have submitted a formal planning application to Bournemouth, Christchurch and Poole (BCP) Council for the Talbot Innovation Quarter. The application, which seeks approval to develop land south of the Wallisdown Road, includes plans for a new Nuffield Health Hospital.

The submission comes following extensive public consultation and as urgent healthcare needs in the community continue to rise. The Innovation Quarter is reflective of the approved Poole Local Plan and promises to deliver economic growth, including creating an additional 1,370 jobs across Dorset, representing £48m per annum in earnings for local people.

“The Innovation Quarter is a once in a generation opportunity to create a positive transformational impact for BCP and the region. “The aim is to support the two Universities and provide improved prospects for young people and families to live, work and contribute to the BCP area. The proposals, developed in collaboration with a wide range of stakeholders, are aligned with BCP Council and Dorset LEP’s economic strategy. “Crucially, we are committed to do this whilst enabling people to live well, enhancing the environment, achieving biodiversity net gain, and ensuring that the Talbot Heath is fully protected for future generations.”

It is hoped that the Innovation Quarter will help to generate highquality jobs with full time median earnings estimated to be 34% above the Dorset LEP area average. Overall, studies suggest that the development could create a boost to the local economy in the region of £97M Gross Value Added (GVA) per annum. TVT stated that there is no intention of building on Talbot Heath, now or in the future. The charity is a custodian of the protected Talbot Heath, a Site of Special Scientific Interest (SSSI) and home to diverse and rare wildlife. Part of the planning application seeks permission to use half of the site – 30 acres– to deliver a Heathland Support Area (HSA) which aims to protect the heath by providing an alternative space for

Nick Ashley Cooper, Chairman of Talbot Village Trust commented:

informal recreation.

Nick Ashley Cooper continued: “We have incorporated the HSA within our comprehensive application to showcase a cohesive approach and enable the Council to consider the HSA in conjunction with the wider development proposals. “We have given careful attention to the landscape design to limit access to the HSA from the Innovation Quarter and undertaken public consultation to inform the management plan. Under the guidance of the Management Liaison Group, we are dedicated to supporting biodiversity on the site.”

Nuffield Health has been looking for eight years to find a suitable site in Bournemouth to build a leading and pioneering new hospital, to replace its existing and outdated facility. Approval of the plans would increase capacity and bring new medical technology and services to the local Nuffield Health provision.

David McNair, Hospital Director at Nuffield Health Bournemouth, commented: “Our hospital plays a critical role in healthcare in Dorset. We continue to work more closely than ever with the local NHS trust as it recovers from the pandemic and increased

capacity is a necessity to achieve that locally. “As well as supporting already stretched healthcare services, a new hospital will allow for existing and successful research programmes to be developed, resulting in more efficient and user-friendly procedures for patients across the globe. I am proud of the work our team are achieving locally and would be delighted to see this grow within a new hospital.”

Nick Ashley Cooper added: “The proposed new Nuffield Hospital complements the vision of excellence, innovation and collaboration with University research and provides a huge boost in local healthcare provision. As a charity, Nuffield Health shares our drive to deliver purposeful work that supports the local community.”

Ahead of the submission of the planning application, a widescale and comprehensive public engagement exercise was undertaken in July and September. A detailed programme of pre-application engagement with a wide range of technical consultees and experts also took place, as well as conversations with local businesses and economic development officers.

The Property Protection Trust Will package is based around how you hold the ownership of your home. All good estate planning nowadays considers the difference between owning your home as joint tenants or as tenants in common.

If you own your home as Joint Tenants; when one of you dies the ownership of the home passes by the Law of Survivorship and not by your Will. Therefore, the surviving partner will automatically own 100% of the property. This sounds right to most people. BUT should the surviving partner need care in the future, the Local Authority can take everything they own (including their home) to pay for the care fees, leaving just £14,250 to be inherited by children and grandchildren.

There is an alternative.

Nowadays many couples choose to own their home as Tenants in Common where each partner will own 50% of the family home. This provides for many benefits. Firstly, it allows you to legally leave your share of the property in your Will to whoever you wish. A properly written Will can ensure that your half of your house will eventually pass to your children even if your widow re-marries.

Unmarried cohabiting couples or relatives living together can also use this means of ownership as a way of minimising their Inheritance Tax exposure.

It can also help with long-term care costs. If one of you is still living in your home the Local Authority can’t include its value in the means test if one of you has to go in to long-term care. This also applies if the husband or wife still living at home dies while the other is in care as their share will go into the trust.

Dorset and Wight are your local experts in Property Protection Trust Wills.

Increasing numbers of homeowners are choosing to hold their properties as tenants in common to reduce inheritance tax and help protect their share from care fees

Volunteer recruitment at Dorset Wildlife

Trust’s coastal centres

Dorset Wildlife Trust is appealing for local people, aged 18 and over, to help with its wildlife conservation work in the Isle of Purbeck, Weymouth, and Portland areas. New recruits are needed to join a keen group of volunteers at both the Fine Foundation Wild Seas Centre, Kimmeridge, and the Fine Foundation Wild Chesil Centre, Portland.

With the current climate and ecological crises and increasing pressures from human activities, wildlife on the land and in the sea is under threat, so our conservation work has never been more important. Local people who would like to do something valuable for nature and have time to offer on a regular basis, are invited to take part.

No expertise is required as all volunteers will be provided with free training to equip them with the basic knowledge and skills necessary. Our aim is to enable those visiting our centres to leave feeling empowered to make simple changes in their everyday lives that benefit the planet and help tackle the environmental issues of our day.

This is part of Dorset Wildlife Trust’s strategy to inspire and empower 1 in 4 people to take action for nature by 2030.

Julie Hatcher, Wild Seas Centre Officer, said:

“We have an amazing team of volunteers at Kimmeridge with a wide range of backgrounds and ages. What they all have in common is a passion for wildlife and a desire to help ensure its well-being. The Wild Seas Centre sits in a stunning location and offers a great opportunity to do something both enjoyable and worthwhile.”

Wild Chesil Centre Officer Sarah Hodgson said:

“By joining our volunteer team at Chesil, you have the opportunity to learn valuable new skills, help local wildlife and share your enthusiasm for the natural world with visitors to this special site”.

Open sessions at both the Wild Seas Centre and the Wild Chesil Centre will be held in January, when you can meet the staff and volunteers and find out more about what we do. A limited number of vacancies are available at both visitor centres, so if you think you’re suited to join our hardworking teams, please contact the relevant centre to register your interest. To find out more about the volunteering opportunities at the coastal visitor centres, visit dorsetwildlifetrust.org. uk/volunteering-opportunities

Photo: Dorset Wildlife Trust

Nigel Slater’s Lamb Hotpot

Introduction

We’re getting to that time of the year when rustic food comes packed with extra appeal. Perhaps it’s the warmth, perhaps the fullness to see us through the winter months, or maybe we just want to treat ourselves when the weather outside is cold and inhospitable. Whatever it is, this lamb hotpot is simple to put together and a perfect cosy dinner for two on a cold day. Serve with some simple greens and you have something resembling perfection!

Method

1. Preheat the oven to 170°C/350°F/Gas mark 4.

2. Lightly dredge the lamb chops in the flour. Heat the oil in a shallow ovenproof pan with a lid, then add the lamb chops and cook until browned on both sides. Remove the lamb from the pan and set aside. Add the onions, parsnips and garlic to the same pan and cook for 2-3 minutes. Season well with salt and freshly ground black pepper and add the rosemary.

Top Tip

Add in a handful of chopped jalapeño chillies for an extra kick!

3. Return the lamb chops to the pan, tuck the potatoes around the chops, season well with salt and freshly ground black pepper and pour in just enough water to cover the pan contents. Cut out a circle of greaseproof paper the same size and shape as the inside of the pan. Place the paper circle over the lamb and vegetables, then cover the pan with the lid.

4. Cook in the preheated oven for an hour or so, until the meat is tender.

Ingredients

(serves 6-8)

• 4 thick lamb neck chops

• plain flour, for dredging

• good glug of fruity olive oil

• 3 onions, peeled and cut into wedges

• 2-3 large parsnips, peeled and cut into sixths

• 6 large, juicy garlic cloves, peeled, cut in half

• salt and freshly ground black pepper

• 6-8 fresh rosemary sprigs

• 6-8 small potatoes, cut in half

Office Tech Trends For 2023

Here’s how our corporations are gearing up for an extension of remote and hybrid work processes in 2023.

We are in a new wave of industry, where the traditional 9-5 work structure is changing in front of our eyes.

Even now, in 2023, millions of people are yet to return to the office, and with companies alert to the upside of remote working, the introduction of better technology for those looking for hybrid employment is the next inevitable progression.

Smart conferencing

The pivot for this modern work process is, without doubt, Smart Conferencing. A meeting revolution – think Zoom, Microsoft Teams, Google Meet, Skype and more – has become as beneficial to junior staff as it is management, and enables the ability to link initiatives and ideas irrespective of location.

And despite rapid connection speeds, companies are still investing huge sums in set-ups that offer better efficiency, stronger security and more versatile easeof-meeting functions, such as the ability to share screens, documents, presentation media, and more.

Eco business

While most business owners, in these tough commercial times, will point to operational trends, there is no doubt a growing tendency to pursue environmentally responsible methods. Being seen as ‘green’ is as much a marketing tool and badge of honour these days as it is a true desire for corporations to make a positive imprint on the planet.

Regardless, many are taking up initiatives that help them reduce their carbon footprint. Smart lighting and smart energy are at the forefront of this – while the former is self-explanatory, the latter revolves around educating companies in the area of eco tariffs, smart meters and data accessibility, in order to support business in reducing their energy consumption and costs. With greater control over energy usage, they can contribute to a more sustainable future. For instance, heating and air conditioning can be programmed in accordance with office usage patterns, functioning where people are present and in attendance, and winding down to sedate settings when not.

Similarly, Smart Lighting sensors are now able to tell when a room is empty, meaning lights can be turned off or dimmed, leading to huge reductions in energy consumption.

Companies are also being heavily incentivised to employ green energy systems (namely anything generated by sunlight, wind or water). These may range from the traditional, such as solar panels, to the new and innovative – a big recent trend has come in the form of rainwater harvesting, whereby roof water is collected, stored and used, for instance, to flush urinals. There’s also paperless working, and windows fitted with automatic blinds in order to adjust maximise natural sunlight and sustain room warmth.

Health, safety and security

The monitoring of in-office air quality and airflow has never been more important with the echoes of Covid still around us. Thankfully, intelligent robotics and AI are able to assist in creating an office environment that is modern and safe.

And as far as security goes, the adoption of smartphones and app technology now means employees can access office and car parking facilities using just their mobile devices. This eradicates the need for cards, keys and fobs, with face and fingerprint recognition door entry and alarm systems making businesses, and its employees, safer than ever.

Brand guru appointed new chair of Poole Arts Trust

Poole Arts Trust, the charity that runs Lighthouse, has announced the appointment of MT Rainey OBE as its new Chair.

The former Deputy Chair of Channel 4, she brings a wealth of experience from commercial roles in the creative industries that saw her honoured with an OBE for services to advertising in the 2015 Queen’s Birthday Honours List. After eight years in the USA as Planning Director at Chiat/Day working with Apple and other early Silicon Valley companies, MT founded and was CEO of top advertising agency Rainey Kelly Campbell Roalfe. She also served as Vice Chair of Creative Skillset, the UK Sector Skills Council for the Creative Industries and is a Trustee of The Booker Prize.

“It’s a privilege to be asked to Chair this very loved, respected and important organisation,” says MT. “I’ve been coming to Lighthouse since I first had a home here in Poole in 2004 – in fact, it was one of the reasons I came. For an arts venue outside of London the quality and diversity of the programme is amazing.”

An avid consumer of the arts in all their guises, MT is looking forward to bringing her background in Brands and Marketing to bear in a sector she knows and loves so well.

“We have very loyal audiences, and while some elements of the programme bring in new audiences, I still think not enough people in this area know what a jewel in the crown they have on their doorstep and how many choices they have at Lighthouse on any night of the week. I’m hoping I can bring my specific expertise to bear on that particular challenge.”

Since joining the Board of Trustees in 2020, MT has been contributing her expertise to a range of projects supporting the team to develop the new website and recent brand refresh that has seen the logo updated, new signage and the adoption of the tagline ‘Different Every Day’.

“The team crafted that strapline and to me it brilliantly encapsulates the promise of Lighthouse,” she explains.

In common with venues across the country, Lighthouse continues to recover from the pandemic and audiences are returning in encouragingly greater numbers. But with rising costs in every aspect of the business, the worsening effects of the cost of living crisis, soaring energy prices and deepening economic hardship, there are enormous challenges to that recovery.

However, having recently retained Arts Council England National Portfolio Organisation status, MT is certain Lighthouse will meet such challenges with characteristic creativity and ingenuity.

“Lighthouse is incredibly well led by Elspeth and her team who have steered it carefully and successfully through the various challenges of the last few years,” she says. “The role of the Board now is to make sure that this precious asset is sustainable into this uncertain future, and I think that this will increasingly mean working together with other arts organisations to make the case for the importance of the arts in a healthy society. It will also be about making sure that we offer value for money to our audiences and reaching out to forge even deeper ties with our communities. “So, it’s a serious job, but it’s also seriously good fun.”

Lighthouse Chief Executive Elspeth McBain is delighted that MT has accepted the role as Chair. She says: “We are thrilled to have MT Rainey as our new Chair of the Lighthouse Board, and already her extensive experience and expertise is having a real impact. I am excited to be working with her, and her enthusiasm and knowledge of the arts is a great asset.”

MONDAY

Queen’s Park 5.30pm & 7.30pm

Queen’s Park Golf Club BH8 9BY Tel: Beckie 07799 534293

TUESDAY

Boscombe 5.30pm & 7pm

Boscombe Baptist Church BH1 4HS Tel: Gary 07733 131277

Queen’s Park 8am & 9.30am

Queen’s Park Golf Club BH8 9BY Tel: Beckie 07799 534293

Moordown 9am, 10.30am,

Royal British Legion BH9 2AR

Tel: Tracy 07737 831188

Moordown 6.30pm

Royal British Legion BH9 2AR Tel: Penelope 07555 429434

WEDNESDAY

Boscombe East 9am

Iford United Reformed Church BH7 6RU Tel: Charlotte 07954 237438

Charminster 9.30am & 11.30am

St. Francis Church Hall BH8 9SH

Tel: Susie 07794 994014

Ensbury Park 5.30pm & 7.30pm

St Thomas’ Church BH10 5BN

Tel: Toni 07934 795003

THURSDAY

Boscombe East 3.30pm, 5.30pm & 7pm

Iford United Reformed Church BH7 6RU Tel: Charlotte 07954 237438

Castlepoint (Bournemouth) 9am & 10.30am

St Edmunds Campion Church BH8 9TN Tel: Debbie 07931 480464

Castlepoint (Bournemouth) 3.30pm, 5pm & 6.30pm

St Edmunds Campion Church BH8 9TN Tel: Val 07971 106169

FRIDAY

Moordown 8am, 9.30am & 11am

Royal British Legion BH9 2AR Tel: Sadie 07545 379045

West Howe 9.30am

St Philips Church BH11 8AW Tel: Toni 07934 795003

Winton 5.30pm & 7pm

St Luke’s Church Hall BH3 7LR Tel: Susie 07794 994014

SATURDAY

Muscliff 7.30am & 9am

Bournemouth Electric Club BH8 0AA

Tel: Judit 07727 145558

Winton 8am & 9.30am

St Luke’s Church Hall BH3 7LR Tel: Susie 07794 994014

A Design for Life… e Kevin McCloud Column

Designer, writer and television presenter, Kevin McCloud leapt into our consciousness with his vastly successful Grand Designs show on Channel 4. This month, the affable architectural business owner returns to the subject of sustainability, both in terms of what we make our homes with, and what we place inside them.

To me, the relationship between making things and sustainability is essential, and I fear, as Western society, we’ve lost touch with the value of made things… with the value of raw materials, of the energy required. I don’t just mean fossil fuel energy, but also the human energy that goes into the process.

I’m very struck by seeing people producing lighting out of bits of recycled industrial stuff, or those who can put together and sell furniture they’ve handcrafted in small workshops all over the country.

A fabulous trend in the past couple of decades has been the

encouraging of home production creation –

everything from picture frames to jewellery – and how the internet has given these people a platform that is truly global.

When you meet someone who has made something in their workshop, you get the opportunity to sample their passion, influences, their own inspiration for doing what they do.

People talk a lot about sustainability using words like carbon and energy consumption – all that technical stuff – yet sustainability also comes in the form of the value of the objects we place inside our homes too.

After all, we are five times less likely to

throw away something we have made compared to something we have bought.

It’s also true that the longer we have something the less likely we are to bin itthere are records from the Seventies that I’ve still got; there’s a belt I’ve had all my life. We’ve all got stuff we love that we don’t want to let go of!

Sure enough, when we see our friends we talk about these things, we share the stories. I can bore people into infinity talking about my belt, or my old leather chair, and that’s the exciting thing: stuff as it gets older, gets better; it attracts more stories.

What I’m saying is we need to continue to keep creating homes that are rich in their fabric, but that are filed with things of value as well, so that we can share those stories with people, make friends, and embed ourselves into a community. That to me is actually a big part of what sustainability is about.

New Year, New Book!

This month, four books that will lead you into 2023.

A Nation of Shopkeepers: The Unstoppable rise of the Petite-Bourgeoisie by Daniel Evans

Lifting the lid on the UK’s modern class structure, Daniel Evans’ forthcoming book, A Nation of Shopkeepers: The Unstoppable Rise of the Petite-Bourgeoisie, focuses on the class of people existing between the working class and the bourgeoisie – those shopkeepers, small-time landlords and self-employed artisans who were expected to be swallowed up by monopoly capitalism, but who’ve actually grown in recent years.

Referring to them as a “mysterious class”, he investigates what their seemingly unstoppable rise might mean for the Left.

Published by Repeater Books on February 14th

You Are

Not Alone

by Cariad Lloyd Cariad Lloyd losing her father at 15 inspired her awardwinning podcast, Griefcast, in which she talks to celebrities about navigating their own experiences of loss.

In You Are Not Alone, the comedian and writer explores society’s reluctance to talk about death and its impact. Amid stories from those she’s interviewed,

including Stephen Mangan, Sara Pascoe, and Adam Buxton, are Lloyd’s own thoughts on therapy and friends as, amongst other things, she debunks ‘the five stages of grief’ in appraising loss and heartache in all its unexpected forms. Published by Bloomsbury on January 19th

8 Rules of Love by Jay Shetty

Jay Shetty, author of the no.1 New York Times bestseller Think Like a Monk, offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.

Instead of presenting love as an ethereal concept or a collection of cliches, Shetty lays out specific, actionable steps to help you develop the skills to practise and nurture love better than ever before.

He shares eight rules, each teaching and empowering, detailing how to win or lose together, how to define love, and why you don’t ‘break’ in a breakup, and more. Published by Harper Collins on January 31st

The latest breakneck thriller from powerhouse writer Linwood

Barclay introduces us to Sandra Montrose, who hasn’t been the same since her husband died after he fell asleep at the wheel of his car, leaving her a single mother to Archie and Katie.

When, in an experiment, the cars on Garrett Island are switched for driverless vehicles called Arrivals. Sandra is hesitant. Sure enough, as the day of the big reveal gets underway, a member of the press has gone missing and there are rumours of industrial sabotage.

Shortly afterwards, the sleek driverless cars stop taking orders. In fact, they have rules of their own and start targeting the trusting residents of Garrett Island. Published by Harper Collins on February 3rd

Look Both Ways by Linwood Barclay

Talbot Village Trust awards over £920,000 to local causes in 2022

Talbot Village Trust, a grant giving charity in south-east Dorset, has donated more than £920,000 to 61 charitable causes and community projects this year. The charity is encouraging further local causes to apply for funding ahead of its first 2023 application deadline on January 31.

The Trust aims to help people to live well by supporting various causes and providing financial awards of all sizes to youth organisations, education groups and communityfocused projects.

During 2022, Talbot Village Trust has donated:

• In excess of £445,000 to community projects such as HealthBus, The Big Issue, Bournemouth Football Club, Poole Refuge Helping Hands, Poole Communities Trust –Branksome Centre and many more.

• Almost £300,000 to educational and youth organisations including Somerford Youth Community Centre, MyTime Young Carers, Priory Primary School, 1st Ferndown Scout Group, Swanage School, and Streetlight Project among others.

• More than £175,000 in grants to a large number of faith organisations such as Church of the Good Shepherd in Poole, Upton Methodist Church, St Nicholas’ Church in Southbourne, Sacred Heart Catholic Church in Bournemouth and many others

to

their support into local communities.

Nicholas Ashley-Cooper, Chairman of Talbot Village Trust, said:

“Our purpose is to support organisations in the community that are making changes for the better and help children, young people, adults and the elderly in the area. We are delighted to offer our continued support to worthy causes and next year we will continue to broaden our support for projects that aim to tackle climate change, mental health and wellbeing, and education exclusion.”

The Talbot Village Trust meets biannually and is accepting applications for funding from both previous and new applicants in the area until January 31 2023 before the Trustees meet in the spring.

To apply for funding from the Trust, visit www.talbotvillagetrust.org to submit an online application.

improve

The Adventures of Daichi

The Modern Magazines Camper Van

London! Daichi has never been to London. Many years ago I was at university there, so this was a real adventure for me. A trip down memory lane. The easiest and cheapest way to get there was to park Daichi in the car park at Richmond. A mere £8.50 for the day. The Richmond train station is just a ten minutes’ walk away and we were on our way into the Capital! It was 25th November and Hayden’s 19th Birthday so what a great excuse to book a show for the evening and wander around our wonderful city for the day. Hayden has never seen Buckingham Palace so that was a must. St James’s Park is one I remember well. Having spent three years at Goldsmiths College and regularly taking the train to Charing Cross then walking from there, it was a place I recall with fondness. We stopped in the park for a coffee and sandwich, looking at the ducks on the water and enjoying the sunshine – Yes, in November! The palace was surrounded by people taking photos. I heard one European sounding accent say, “Oh that is where he comes out on the balcony!” I smiled. Isn’t it incredible how well our late Queen passed over her duties so smoothly, after all that time on the throne, and how well we are recognised for the good work we do as a nation.

I really enjoyed being there. The King was there too – the flag was up! I would have gone in to say ‘Hello’… but we were a little short on time.

Next was a trip to Camden Market. You see, owning a Waffle place, it is good to get ideas and we set off there all determined to see what we could do, to lift “Wafflicious” in Weymouth even further. Lindsey, a friend, came with us as she is a chef and is full of great ideas of her own. Camden Market is not a place I frequented much at all when I was living there. It is an amazing place. We immediately saw lots of street food vendors and lo and behold there were two very colourful and popular I have to say, waffle sellers! Wow. They looked amazing. Of course, we all had to try one. They tasted as good as they looked. So… if you are ever in Weymouth this coming spring or summer you can come and see our own version of the delights that we relished. Let’s see how we do! After dessert, we had lunch (obviously) outside, under the canopy, of a bar overlooking the Lock. Fabulous! Smoked salmon salad this time, so healthier, but not nearly as much fun. A barge even floated by for us to watch.

Hayden has joined a ‘Dungeons and Dragons’ group recently. This is a fantasy tabletop

First stop... Buckingham Palace!

role-playing game where you create your own character and can enact it while you play. How exciting! We found a wonderful leather book at a bargain price, with a dragon on the front. All ready for him to take notes and plan his manoeuvres. This world famous and iconic market really does live up to its reputation. We spent a few well–spent hours there, looking at clothes, games, toiletries, food stalls galore, paintings, decorations, in fact anything you could think of to buy. Daichi would have loved it, if he wasn’t too expensive to drive into London itself!

Then it was time to make our way to the well anticipated West End Show! We had tickets to see the renowned musical, “Back to the Future”. Seats in the upper circle, second row from the front, and we were ready. It is such a long time since I have taken in the full atmosphere of a truly professional setting like this. It was glorious. The whole show was spectacular. The special effects of lighting and scenery were remarkable. The singing and dancing were outstanding. Ben Joyce who played Marty McFly was brilliant and he only graduated in summer 2021. His list of

Night lights of London across the Thames

already acclaimed credits was much shorter than Cory English who played ‘Doc Brown’. What a fantastic start to his career. All of the performers were perfectly cast, and I have to say that Oliver Nicholas who played the father, George Mc Fly, as his debut West End performance, was excellent. To be able to dance ‘wrongly and awkwardly’ deliberately is a skill in itself! Bravo I say. The finale was totally unexpected and incredible to watch. Having a seat in the circle I do believe was a bonus as we had all the full effects of the lighting, sound and visuals. I will not spoil it for you as you must see it for yourself! All in all, a day trip to London was a real hit. We walked to the Thames before leaving. I looked at the Charing Cross Bridge I used to cross all those years ago and remembered times when I was much younger. Fortunately, I was not sad. I feel I have been leading a full life and those days set me on my path. The lights of all the towering buildings that night seemed particularly bright and were shimmering Thames water. Then there were the opulent boats carrying well dressed passengers for a luxury 4 course meal. Not quite the street food we had been drooling over earlier. London of course is full of diversity and that is why we love it… or maybe you don’t. I love to visit but am happy where we live. I think a day trip to London will be on the cards again soon. It was a great success and Daichi was as happy as Larry to take us home and Hayden was all smiles after his Birthday treat. Where will Daichi take us next I wonder…

By Debbie Corney

Green ngers… the Alan Titchmarsh column

He’s a brilliant presenter, accomplished gardener, talented novelist, and allround horticultural inspiration. This month, Alan Titchmarsh discusses his move to incorporate horticulture into the National Curriculum, and a sidestep into novels.

I’ve written three autobiographies and people have expressed surprise that I do sometimes, even now, lack confidence in my work. I always wonder if it stems from my childhood and my parents who were very much realists. I wouldn’t swap them for the world, but in their very blunt Yorkshire way they would say ‘he’s not that bright,’ and I wasn’t then. I suppose it has been a bit of a curse and given my success I probably should have more confidence, but then

again it has made me who I am. When you’re not that good when you’re young, there is the fear that you won’t get better, and it came as a kind of revelation when I did.

Even in the 11 novels I’ve penned, I’ve never had faith in my prose; in secondary school I remember doing ‘when composition becomes essays’. I don’t think my English teacher was particularly convinced about my capabilities; I’ve still got my essay book and it’s got some very harsh comments at the bottom in red ink.

Yet my English teacher, bless her, I was in touch with her a few years ago and she said she felt she hadn’t been a particularly good teacher,

and I wrote back saying ‘well whatever it is you did, I’ve ended up doing the job I do now, writing pretty much for a living, so you can’t have got it all wrong’. I thought it was terribly generously spirited of her to admit that she was wrong.

I think my point here is that I was no more a gardener at school than I was a novelist, and I became both; but I did that through exposure and opportunity, and this is what we need to give our children.

And in my mind, there is no greater exposure to the world than you will find in the garden on a frosty Sunday morning, so get your kids and grandkids out there, and let’s really inspire the next generation!

Nurturing a garden can give you a real sense of achievement, and connection to the earth; I always say it is an escape to reality, or a different reality… and for our young people, that’s where real inspiration can emerge.

Super Shopper

Looking back 75 years to the opening of Britain’s first supermarket.

Given the evolution of consumerism over the past few decades, what’s remarkable about the fact Britain’s first selfservice supermarket opened 75 years ago this January is the fact the brand in question is still in business.

The store was a branch of the London Cooperative Society in Manor Park –the date was January 12th 1948.

It was clear that the moment people walked into the store, that a new evolution in consumerism had arrived. Gone was the wooden counter where shop assistants would stand behind, with an array of shelved products lurking behind.

In a scene probably most relatable by The Two Ronnies in their famous ‘fork handles/four candles’ sketch, the process of buying food and household goods had been formal and longwinded, leading to long queues.

The physical picking up and inspecting of goods was not permitted in shops – in fact there were numerous examples of people being prosecuted for handling goods before purchasing them.

The Co-op looked to change that concept. Inspired by an

American model, of course, goods were laid out in store, with people invited to browse, hold, sort and inspect at will.

The idea had actually first been floated some years before, in 1942, though rationing and a stark lack of choice in stores meant there was not sufficient supply to make the idea workable.

Six years later, when revisiting the concept, the idea stacked up almost as much as the goods around the store. While fears that people would shoplift given much easier access to products were not altogether unfounded, the opposite effect meant a much easier, more relaxed, pleasurable and choice-driven shopping concept, meaning increased revenues and higher profits.

And while shop staff had previously buzzed around in

a cramped environment behind a counter, often on their feet all day, now cash tills and a variety of job tasks (given a whole retail front-of-house to manage) meant a better and more diverse work environment.

Co-op continued to lead the way with the concept and had converted all of their stores to self-service within three years. Shortly afterwards, other retailers realised this sea change in consumer habits was the path to follow, with Marks & Spencer the first to follow Co-op’s lead.

As for that landmark Co-op store; sadly, the site no longer exists – it is now occupied by the 2012 Queen Elizabeth Olympic Park. However, the self-service supermarket concept has undoubtedly revolutionised the way we view, buy and consume things, to the extent that the old shop model is now almost completely redundant, with the exception perhaps of trade retail or jewellery stores.

Pond Life

Water features are back in fashion. Here are five ways to do them right…

1. The free-standing fountain

The look: Consider the breathless, artistic energy of the Italian renaissance, and create your own version with consummate abundance.

The execution: Ideal if you’ve got a small garden or as a welcoming feature for out the front of your house, the freestanding fountain is one of the easiest features to install and maintain. For a minimalist look, select one made from a natural stone, or for something more fabulous choose the classic cherub.

2. The water wall

The look: Imagine your garden as a subtle and secret oasis – your route to perfect privacy may be closer than you imagine.

The execution: Forget Wonderwall: this is a garden ornament that really rocks. Another space-saver, this is for small gardens and equally small budgets. Some also have light options, making them

the perfect centrepiece for alfresco dining and evening soirees.

3.

The reflecting pool

The look: You are the person who wants a touch of Japanese zen in your garden, with echoes of peace and harmony emanating from a garden of process and precision.

The execution: For a feature that requires very little digging and even less maintenance, reflection pools are a surprisingly impressive addition to the more subdued space. Plus, if you install an automatic re-fill system, all you need to do is start them up and shut them down

4. The waterfall

The look: You want imposing and impactful, sinking back into a trickling trip to a place of calm – it can only be a waterfall.

The execution: Don’t go chasing this waterfall because if installed right, this ecofriendly feature will work in a loop, using very little energy and water. One of the bigger and more impressive additions to your garden, it is also surprisingly versatile and doesn’t necessarily need a pond. Tiered cement waterfalls are ideal for a modern aesthetic, or choose natural rocks for a more organic, outdoorsy theme.

5. The outdoor pond

The look: For the gardener who adores everything that is English, with rural resplendence lapping away at the side.

The execution: For all the modern innovations, you still can’t go wrong with the classic pond – though this is only recommended if you don’t have pets or small children. Ponds are fantastic because they are naturally beautiful and attract a diverse array of wildlife to your garden, including frogs, water beetles and butterflies. However, do be sure to install properly with inlay, edging and filters.

However,

‘Poole Food Bank+’ Reports 77% Increase in Service Users in 2022

The Dolphin Centre team volunteers at local food bank in response to increased demand from the community

‘Poole Food Bank+’ has seen a significant rise in the number of people who use its services over the past year, with an increase of 77% for the period January – October 2022.

As a result of the increase, the team at the Dolphin Centre in Poole, has volunteered 27 hours at Faithworks’ food bank storage unit in Kingland Crescent since September 2022. The team has pledged to continue volunteering throughout 2023 to support the Faithworks charity in its bid to finding solutions around the impact of the cost- of-living crisis and homelessness.

Volunteering involves sorting through donations and stacking shelves in order for produce to be easily transported to St Clement’s Church Hall and other satellites for distribution amongst the community.

John Grinnell, centre manager at the Dolphin Centre, said: “Our team is dedicated to making a difference in the local community, and just one way we can give back is by volunteering both time and food to these vital food bank services.

“With the cost-of-living crisis hitting everyone hard, we’re urging retailers and the public to come together to support those struggling in any way they can, and if time is all you

have, time is all Faithworks needs.”

Currently ‘Poole Food Bank+’ is requesting items such as UHT milk, shampoo and deodorant, fruit squash and tinned potatoes. In the run up to Christmas, festive items are also welcomed including tins of biscuits, tinned ham, salmon and cranberry sauce.

Gill Payne, manager at ‘Poole Food Bank+’, commented: “We love engaging with businesses who are able to give a little of their time to support us. It was fabulous having the Dolphin Centre team at our frontline site and helping at our food store. “We love sharing what we do with others and joining together so that Poole as a whole looks after its own community. We can all learn so much about each other and we believe that this is why Poole Food Bank is currently in a good position to be able to support people in the current times.”

Donation points in the local area can be found inside the Dolphin Centre and at most main local supermarkets. To volunteer at Poole Food Bank please call 01202 672694 to arrange a meet-up and taster session.

For more information about the Dolphin Shopping Centre, visit the recently updated website at: www.dolphinshoppingcentre.co.uk

Used Cars: Banging Bargain Or Buyer Beware?

The checks you need to make when it comes to buying a used car.

The used car market is awash with quality motors, yet it’s important to lean on the talents of a mechanical mind who can give your prospective purchase a once-over. Alternatively, if the seller agrees, book it in for a professional health-check.

Before you get to that stage, there are a number of checks you can perform yourself on the driveway:

1. Beginning with the outside of the car, have a good look at the wheels and tyres. Make sure that you confirm the tyre depth and tread are road legal and do the 20p test by inserting a coin into the grooves.

2. Make sure you take a torch along on a viewing in order to check bodywork, both the exterior and underneath. Rust, leaks and splits should be evident.

3. Next is the interior. Check all warning lights work properly, and that the mileage is ticking along properly on a test drive. Electronics are important and could be costly to get replaced.

4. Next look at the engine. Check for leaks (when you previously looked underneath the car, you may have seen liquid on the tarmac). Inspect pipes and hoses for any splits or abrasions.

5. The test drive is where you will truly put your new motor through its paces. If you have someone else with you, get them to check the colour of the smoke from the exhaust.

Drive along with windows open and music off so that you can listen out

for any unexpected noises – squeaks, purrs and grinds should cause alarm.

Ensure you drive at varying speeds to get an accurate idea of what the engine has in it (or doesn’t!).

6. Gear box and clutch issues can be particularly expensive, so ensure you move through all configurations. If the car doesn’t get through each of the gears happily, there could be an issue.

7. Documents and paperwork should include the car’s previous service history. Perform an online vehicle history check to confirm nothing is outstanding regarding MOT and tax.

++

Summing up, although the fun of landing a new car can seem like it’s being taken away by an exhaustive look at possible motor issues, you may well save yourself a lot of money in the long run.

STAR GAZING

WRITTEN BY KATE EARL kateearlastro@gmail.com

Welcome to the January Stargazing Page. Highlights this month include an opportunity to see four planets in our evening skies, and some close planetary encounters with the Moon.

International Space Station

The ISS can be spotted early in the morning until the 6th. Viewing then switches to our evening skies from the 17th, with sightings between 5pm – 8pm. To establish exact timings please refer to www.heavens-above.com or a similar webpage for up-to-date information, remembering to set the location to your observing area.

Events

The annual Quadrantid meteor shower peaks on the night of 3/4th January. The constellation that the meteors are named for, Quadrans Muralis, is now obsolete, but was located where the constellation Boötes is today. The dust that causes these meteors may come from an old comet that is now classified as asteroid 2003 EH1. Unfortunately, a bright moon spoils the show, but it is still worth having a look towards the north to see if any can be spotted.

On January 4th the Earth is at its closest point to the Sun, known as perihelion.

Mercury

In the latter half of the month the innermost planet is visible low in the southeast just before sunrise, but is incredibly difficult to locate.

Venus

Venus, the brightest celestial object in the night sky after the Sun and the Moon, is visible just after sunset, and by month end is setting around 7pm. Saturn forms a pretty pairing with Venus on the 22nd and 23rd (see figure).

Mars

Mars can be seen all night, and although fading every day, is still a bright object located near the Pleiades star cluster (see figure).

Jupiter & Saturn

As the Sun sets both gas giants are visible in the south - southwest. This is your last opportunity to see Saturn in our evening skies until later this year, as come the end of the month it has set by 6.30pm. Bright Jupiter is visible in the sky until around 10.30pm.

Moon

January’s full moon occurs on the 6th.

Star of the month

Capella, the sixth brightest star in the sky, and the alpha star in the constellation of Auriga the Charioteer, is visible high in the southern sky at 9pm during January. It has a similar surface temperature to our Sun, but is much larger. The Capella star system is actually made up of four stars, but only the brightest can be seen. Capella was the brightest star in the sky 200, 000 years ago, but has gradually moved further away from us, and therefore appears less bright than before. To find it, locate Orion the Hunter. Capella is the bright yellow-tinted star much higher up, directly over Orion’s head. Be careful not to confuse it with orange-red Mars which is lower in the sky.

Saturn

Venus

Aldebaran

Taurus the Bull

Mars

Pleiades star cluster

New Year Health MOT

Get into gear this new year by giving yourself a DIY health MOT that will power you into and through 2023.

We book our cars in for an annual MOT, yet rarely show the same level of care for our bodies… which often take on more stress than our trusty motors. So this January, why not start the year with a health checklist to set you on the road to wellbeing success.

Calculate your BMI

One of the most effective ways to see where you are weightwise, is to work out your BMI. You can do this using an online calculator, a visual chart or with the following formula:

weight in kilograms divided by height in meters squared

This will tell you whether you are underweight, healthy, overweight, obese or extremely obese. And, while you may not be thrilled with the result, it is a helpful tool to plot where you want to get to as the months go by.

Measure your habits

January is the month we allow ourselves to get really honest about the effects our lifestyles are having on our bodies. So, while you may tell the odd white lie to your doctors, try to be frank with yourself.

Put your best foot forward, whilst accepting it may take a few goes to get your pistons firing again.

Check your diet

If you’ve had a decadent festive period, you may want to embark on a strict regime to reset your metabolism. Studies show that national wellbeing initiatives such as Dry January

NHS health check. This a simple check of your heart health which tests your vascular or circulatory health, and works out your risk of developing some of the most disabling – but preventable –illnesses. It is free of charge, including any follow-up tests or appointments.

Make a plan

Make the next 12 months count by setting yourself achievable goals.

or Veganuary make us more likely to stick to our personal goals thanks to the comradery and exposure they provide us. So bite the bullet (or butternut squash) and devote at least 31 days to the new you.

Run a risk assessment

Anyone over the age of 40 – but under 74 – is entitled to a free

Perhaps you want to run your first 10K by the start of spring, or be down a dress size by summer. Maybe you are determined to quit smoking once and for all or are keen to get your five-a-day on a regular basis.

Whatever your aim, make life easier by plotting a course to success and by giving yourself small rewards along the way.

The Shard (306m)

Eiffel Tower (330m)

Empire State Building (443m)

Shanghai Tower (632m)

Merdeka 118 (678.9m)

Burj Khalifa (828m)

Lorraine Pascale’s Soda Bread

Bread, on its own, is always enough! There is a warmth and simplicity that no other type of food can rival.

Sure, add some butter, some oil, and maybe a dusting of salt, and jam of course; but bread, no matter how you dress it up, comes equipped with such perfection that I don’t feel it will ever let me down!

This recipe is probably the easiest route for baking bread. It’s also quick – and the bread won’t keep for long, so you get the pleasure of scoffing it all on day one!

Ingredients

(serves 4)

• 370g/13oz plain flour, plus extra for dusting

• 130g/4½oz wholemeal flour

• 1 tsp bicarbonate of soda

• 1 tsp salt

• 40g/1½oz butter, melted

• 1 tbsp black treacle

• 300–340ml/11–12fl oz buttermilk (or alternatively use warm milk plus 1 tbsp lemon juice)

Method

1. Preheat the oven to 200°C/400°F/Gas mark 6 and ensure the top shelf in the oven is in position. Now place the flours, bicarbonate of soda and salt into a large bowl and stir together. Make a large hole in the centre of the flour mixture and pour in the melted butter and treacle, plus enough of the buttermilk to make a loose sticky dough.

2. Tip the dough onto a lightly dusted work surface. The dough will be quite sticky. Knead the dough for one minute, then shape it into a large ball with a taut, smooth top. Place the dough on a baking tray and flatten it a bitI find the easiest way to do this is with a rolling pin.

3. Take a wooden spoon, put some flour over the whole handle, then hold it horizontally over the bread. Put the wooden spoon handle on top of the bread then push it down until

you feel the baking tray at the bottom. This mark is the first half of the trademark soda bread cross. Repeat with a line at right angles to this.

4. Dust with some flour then bake in the oven for 30–40 minutes, or until the bread is brown, has risen nicely and the dough inside where the cross was made is not damp.

5. Serve fresh from the oven with butter and jam. Enjoy!

Top Tips

This recipe calls for buttermilk, which is available from bigger supermarkets. However a homemade version can be made by putting lemon juice in regular milk and letting it sit for a few minutes.

Also, the best way to remove treacle from the tin is to run a tablespoon under a really hot tap for 10 seconds before dipping it into the treacle. This ensures the treacle runs easily off the spoon.