The Christchurch Directory - August 2023

In this issue... Local Businesses & Services

Celebrity Interview: Dermot O’Leary

Save Our Wild Seas Appeal Launched

Green ngers: Alan Titchmarsh Column

The Adventures of Daichi

Repair and Upgrade of Hengistbury Head Long Groyne

Recipe: Edd Kimber’s Pistachio & Lemon Cake

Welcome...

Dear Residents,

Here we are in the height of summer! I do hope the weather stays good for the holidays. Having had such sunshine fairly early this year, I hope it lasts throughout August and September. Are you going away or staying in our wonderful England, near the sea or in the countryside? We have such delights here, places to visit, serene scenery to highly active play parks, the choices are endless. We will be staying local that is for sure this year.

Don’t forget our trustworthy and needed trades people, local shops and businesses still need us at this time of year. Maybe they could help you, while you take a day or two out? In addition to our printed magazines we now have a fully interactive magazine online. You can find this at www.dorsetemag.co.uk Here you can click on the advert and go to the business website, click a phone number and it will make the call and there are even online games to play. If you are more of a technical person, this could be for you. I still like the traditional paper magazines myself, with the ability to flick through and have a coffee at the same time, but we are here to cater for all!

The whole team wish you a super summer and if you know of any advertisers who you think will benefit from our thousands of printed magazines, or our online issues, please let them know about us.

Wishing you all the Very Best, Debbie, Stephen, Mel, Julie, Tracey, Pippa, Steph, Jaidan & Chris

DISCLAIMER: Whilst every care has been taken to ensure the data in this

is accurate, the publisher cannot accept any liability to any party to loss or damaged caused by errors or omissions resulting from negligence, accident or any other cause. The

Firework Cruise Around Poole Harbour To Raise Funds For Diverse Abilities

Join Diverse Abilities this summer on a cruise around Europe’s largest natural harbour on August 24, setting sail at 7:30pm.

This is an incredible opportunity to experience panoramic views of Studland Bay, Sandbanks Peninsula, and Poole Harbour’s islands including Brownsea Island returning to Poole Quay to enjoy the spectacular firework finale at 10pm.

You’ll be greeted aboard the Purbeck Princess with a glass of prosecco, and have the opportunity to purchase drinks from the onboard bar, and enter a raffle to win an epic hamper.

Mariana Swain, events executive at Diverse Abilities, commented: “We are really looking forward to our fireworks cruise again this August,

particularly after the success of last year’s event. We can’t wait to welcome our supporters on board for a relaxing evening cruise and firework finale, all in aid of Diverse Abilities.”

This is a great chance to get together with friends and family to enjoy summer evening in style, as well as raising money for Diverse Abilities, Dorset’s Disability Charity. The money raised from the evening will go directly to Diverse Abilities to support over 1,000 adults and children with disabilities with more than 200,000 hours of care delivered across Dorset.

Tickets for the three hour cruise are available at diverseabilities. org.uk/fireworks for £25 per adult and £15 per child, with an option to add on a delicious fish and chip supper (or one of our other options) for £8.

Save Our Wild Seas Appeal Launched

To Fight The Threat Of Plastic Pollution In Dorset’s Seas

Dorset Wildlife Trust has launched a fundraising appeal to raise vital funds to protect Dorset’s precious marine wildlife from plastic pollution. An estimated twelve million tonnes of discarded plastic are finding their way into oceans every year causing damage to precious marine ecosystems and habitats. Many species mistake plastic for prey and seabirds, dolphins, whales, fish, and invertebrates are all known to ingest plastic, leading to suffocation and starvation. Birds, seals, and fish also become entangled in discarded fishing gear and plastic packaging.

The wildlife charity is appealing for donations to fund work such as clearing up pollution on the shorelines at Chesil and Kimmeridge, carrying out surveys to capture essential seashore data, monitoring the effects of pollution on seals and other wildlife, and influencing future marine policies and local decision-making. In addition, the charity aims to inspire more people of all ages and backgrounds to care about the plight of marine wildlife by reducing their use of single-use plastics or to become a volunteer to help with the work.

In Dorset, there are 157 marine species of conservation concern. Many species such as common skate, sturgeon and angel shark are

now rarely seen or gone altogether. Lyme Bay is known for its tidal fronts that create a body of nutrient-rich water that promotes plankton growth which attracts fish, seabirds, harbour porpoise, common dolphin as well as white-beaked dolphin. Poole Harbour’s unique natural environment with its extensive saltmarshes and mudflats provides vital feeding and breeding opportunities for numerous rare and endangered bird species such as avocet, spoonbill, and black-tailed godwit. Protecting these incredibly precious places and their ecosystem processes is now critical, with a real risk of losing many species entirely.

Brian Bleese, Chief Executive said, “Dorset’s marine environment is as rich and diverse as our terrestrial environment, but most marine wildlife is unseen, and the negative impact of human activity goes unnoticed. Sadly, marine habitats and biodiversity are declining rapidly, and pollution presents one of the biggest threats to marine wildlife. As a local charity, we firmly believe that the place to start addressing the global issues of climate change and ecological decline is right here on our own patch. Healthy seas contribute so much to our quality of life and play a vital part in addressing the climate crisis, as they capture and store more carbon than forests. We need your help - please donate to the Save Our Wild Seas appeal and help protect Dorset’s precious marine wildlife.”

To donate to this important project and find out more, visit dorsetwildlifetrust.org.uk/WildSeas

Photos: Dorset Wildlife Trust

Puzzle Page Quick Crossword

Across Clues:

5. Announcer (9)

8. Indicating pitch (4)

9. Upper floor (8)

10. Large tall mass of ice (7)

11. Creature (5)

13. Flock (5)

15. Care for (7)

18. Plural, continued musical phrase (8)

19. 4840 square yards (4)

20. Matters from plants (9)

Down Clues:

1. Made beforehand (6)

2. Inlet (7)

3. Worry (5)

4. Conduct yourself (6)

6. Movement, hands of time (9)

7. Undergarment (9)

12. Supernatural (7)

14. Attacker (6)

16. Once a year (6)

17. Ring-shaped bread (5)

Word Ladder

Make your way from TIDE to MOVE by changing one letter on each step to make a new word!

#030

World Cup Trivia

1. Who won the World Cup 2022?

2. Who was the top goal scorer?

3. When did England last win the World Cup?

4. How many goals did Messi score in the 2022 World Cup?

5. Who hosted the first World Cup?

6. Which team has won the most World Cups?

7. Which team has the most overall losses since the first ever World Cup?

8. There were 2 years in which the World Cup was cancelled, what are those years?

9. What was the first Women’s World Cup?

10. What is the “Group of Death”?

ANSWERS: (TIDE,

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Mr Consistency

Why Dermot O’Leary is one of light entertainment’s heaviest commodities.

Dermot O’Leary, by his own admission, encounters his fair share of criticism. Some accuse him of playing a little too much guitar music on his Radio 2 weekend show, and in the past the Twitterati have suggested his presenting voice can be a touch monotone. However, such observations are both unfair and untrue. Rather, the popular entertainment fraternity should be thanking the 50-year-old for delivering a healthy dose of sanity to a TV and radio ratings clamour that becomes all the more farcical with every new reality series or sensationalist podcast.

Dermot has lived through well over two decades of the madness, and emerges to tell the tale. “Certainly, as a competitive environment it’s much crazier than it ever was,” he begins. “There are so many different options for viewers and listeners these

days, but I like to think I have always sided myself with projects that are tasteful, interesting and, more than anything else, entertaining.

“I’ve always had a lot of fun doing live TV and radio, and when it stops being that way, I look for something else to do.

“Variation is key. Like most people, I’m interested in so many different things, and I never lose sight of the fact I’m lucky enough to explore these in the public domain.”

Sean Dermot Fintan O’Leary Jr was born and raised in Colchester. His parents, Seán and Maria, had landed on these shores from Ireland. After feeling his way through the education system he attended Middlesex University, where he graduated in Media Studies and Politics.

Returning to his home county to work at BBC Radio Essex, that calling was clearly in the entertainment industry, and he quickly progressed from DJ tasks to TV school runner and Channel 4 presenter, working, notably, on Big Brother’s Little Brother before switching to ITV.

“I think most people know me for Big Brother and X Factor, and they’ve been a massive

part of my life, but as in most things, you know when the time is right to give stuff up, and it became important for me to pursue other projects.”

His switch to hosting the Saturday morning breakfast show on Radio 2 is perhaps a nod to future ambitions, and undoubtedly Dermot has the style, humility and confidence to make a genuine assault on larger commitments on the airwaves.

“I think radio is an incredible medium and it has always excited me. It’s a very different creature to TV… I don’t have to dress up, for a start!”

Tommy & Bailey are both looking for forever homes!

Hello, Tommy and Bailey are two of our larger dogs who are looking for their forever homes. Neither has had a great start in life and came in via the pound. Their history is not known but they are both super boys – affectionate and sometimes, goofy.

Tommy (on the left) is an XL Bully who is approximately 4 years old. Sadly he has had his ears cropped. Tommy is good with people but has no awareness of his size so can be boisterous. He knows a number of commands and loves his training sessions. We feel he should be the only pet in the home and could only live with older children. He will require a strong owner, with experience of bull breeds, who will continue to train him for which he is very receptive.

Bailey (on the right) is a large crossbreed who is about 2 ½. He is a friendly boy who is good with all and loves cuddles. He appears to have had less training in his previous life and does need help with boundaries. He is strong so experience with larger dogs would be beneficial.

If you are able to offer either one of these or one of their lovely friends a forever home or a foster home, Please contact our office on:

Tel: 01202 875000

Email: admin@waggytails.org.uk

or visit our website : www.waggytails.org.uk

We also have lots of other dogs looking for their forever homes.

Waggy Tails Rescue are in need of more foster homes. If you are at home most of the time, have a secure garden an experienced with dogs then please give us a ring and discuss fostering for us. It is a very rewarding experience and enables us to continue helping these dogs.

(No children under 10 in the house please.)

SECURE EXERCISE / TRAINING

AREA : It is in all our interests to have well trained dogs. So we are pleased to now be able to offer the use of two enclosed fields for dog training. These are side by side and established at Ashley Heath. One also has agility equipment installed. Use of the fields will be £10 per hour, or £50 for 6 sessions. A one way route has also been set up to provide a walk taking about 40 minutes for those of us who have dogs difficult with other dogs; although horses and other animals may be close by. We have a number of dog trainers who will be using these facilities and can supply their details to anyone who needs extra help.  All enquiries to the office please

Waggy Tails Rescue is a registered charity based in Dorset, we rescue and rehome dogs that have been abandoned, neglected or otherwise in need of a new home. We also find homes for other small furries that may be in our care, so to find out more you can contact us on the number above or send donations or letters to:

Waggy Tails Rescue

Helen’s House

143 Magna Road

Wimborne

BH21 3AW

Thank you for supporting us!

Green Peas Protestors

Simple food swaps that are that little bit kinder to the planet.

Our eating habits have a huge impact on the environment. From the way food is grown, to how it’s transported, packaged and prepared, every step of the process can and does have an effect on the planet. That’s why making small changes to what we eat and how we eat it can make a big difference.

One of the simplest things you can do is opt to have one or two meat-free days a week. Reducing your meat consumption can have a big impact on the environment as livestock farming implies a big drain on resources, such as land, water and feed, as well as producing a significant amount of greenhouse gas emissions.

The good news is that cutting back on meat doesn’t mean you have to deprive yourself, as there is a real push towards vegetarian and vegan cooking amongst top chefs who wish to promote a healthier lifestyle that isn’t lacking in flavour. Better still, most supermarkets offer meat alternatives made from plant-based protein sources such as beans, lentils, tofu, and tempeh. Not only do some of these products taste convincingly similar to meat, they also provide you with the

protein that helps keep hunger at bay.

Fans of fish will be pleased to know that seafood is not

as damaging to the planet as animal agriculture, but it’s worth being wise to the most sustainable options. Overfishing is a major issue that can have a serious impact on the health of our oceans, so choosing sustainably sourced seafood will help to reduce the negative impact of fishing.

Also, with such an abundance of great seafood on our doorsteps in the UK – such as mackerel, oysters, mussels, king prawns and herring – there is little reason to indulge in more expensive and exotic fare.

This local mindset is another great way to improve your culinary carbon footprint. When you buy food that’s grown close to home, you reduce the distance it has to travel to get to your plate. This means fewer emissions from transportation.

Shopping for seasonal produce also means you’re not relying on out-of-season crops that have to be shipped from far away; while organic farming practices are of course better for the environment because they rely on natural methods of pest control and fertilisation.

Finally, cut back on single-use plastics like straws, cutlery and excessive packaging. Instead, bring your own reusable straws and cutlery, and look for products that come in plastic-free packaging.

As a leading domestic glass replacement company for more than 16 years, Cloudy2Clear windows are the leading name in the industry. There is no need for you to risk your windows by using the dreaded double glazing cowboy down the street. You can join over 336,000 happy customers and replace your glass ethically and affordably. If you have a failed glass unit, it may not provide you with the protection you need or be as energy-efficient as it once was. Take a minute to check your home to see if any double glazing has failed? Taking action now can prevent future financial problems.

When talking to the Manager of Cloudy2Clear windows Justin Friel it became clear that these values have been held dear for a

number of years. Since starting the business some years ago Cloudy2Clear have remained true to their core values of supporting the local community by providing a service that saves the public money.

The Cloudy2Clear service only requires the glass to be replaced and not the whole window once the unit has failed. Justin commented “Cloudy2Clear were able to assist our community through the last financial crisis in 2008 due to the savings that can be made in using our service. Unfortunately we might be going through something similar again soon and the public can rest assured that we will be there to help once again”.

For a free quotation please call 0800 61 21 118 or visit www. cloudy2clear.co.uk.

As a homeowner you are free to transfer your property to your children at any point, however doing so is far from straight forward, especially if you wish to continue living in the property.

If you give your property to your children as a gift, you will need to survive for 7 years from the date of the gift for the value of the property not to form part of your estate. However, should you pass away within those seven years then the property would fall back into your estate for inheritance tax purposes.

Should you continue to live in the property after gifting this to your

children, then the house would remain part of your estate on your death, even if you live beyond seven years. In order to avoid this then you would have to pay market rent to your children for living in their property.

Other important issues to consider are that (1) you will no longer be the legal owner of the property and you would no longer have any say on what happens with the property (2) your children may become bankrupt or (3) go through divorce and as the property would be held in their name, it would be classed as their asset and would be taken into account by creditors or in a divorce settlement.

Gaynor Cooke Chartered Legal Executive, Partner and Head of Wills & Probate Department

“It has been suggested to me that I give my house to my children to reduce the value of my estate for Inheritance Tax. Should I do it? “

tax and help protect their share from care fees

The Property Protection Trust Will package is based around how you hold the ownership of your home. All good estate planning nowadays considers the difference between owning your home as joint tenants or as tenants in common.

If you own your home as Joint Tenants; when one of you dies the ownership of the home passes by the Law of Survivorship and not by your Will. Therefore, the surviving partner will automatically own 100% of the property. This sounds right to most people. BUT should the surviving partner need care in the future, the Local Authority can take everything they own (including their home) to pay for the care fees, leaving just £14,250 to be inherited by children and grandchildren.

There is an alternative.

Nowadays many couples choose to own their home as Tenants in Common where each partner will own 50% of the family home. This provides for many benefits.

Firstly, it allows you to legally leave your share of the property in your Will to whoever you wish. A properly written Will can ensure that your half of your house will eventually pass to your children even if your widow re-marries.

Unmarried cohabiting couples or relatives living together can also use this means of ownership as a way of minimising their Inheritance Tax exposure.

It can also help with long-term care costs. If one of you is still living in your home the Local Authority can’t include its value in the means test if one of you has to go in to long-term care. This also applies if the husband or wife still living at home dies while the other is in care as their share will go into the trust.

Dorset and Wight are your local experts in Property Protection Trust Wills.

Increasing numbers of homeowners are choosing to hold their properties as tenants in common to reduce inheritance

Red Arrows Timings Announced

Timings for the world-famous Red Arrows have been announced for this year’s Bournemouth Air Festival.

The key times the Red Arrows will take to the skies during the air festival are Thursday at 5.30pm, Friday and Saturday at 5pm and Sunday at 2.45pm.

As well as the Red Arrows there will be an impressive line-up of air displays from fast jets to aerobatic bi-planes, helicopters and night air pyrotechnic displays.

Buy the official air festival souvenir programme to get free access to the up-to-date display timetable over the four days, exclusive stories about

the aircraft and our fascinating local aviation history.

Meet the support teams that keep the display pilots flying in the RAF Village, Royal Navy Village and Army Village.

Discover games and exhibitions from local companies featuring virtual reality, lifeboats that save lives at sea and zero-carbon technology at the Ultra Energy STEM Village (Science, Technology, Engineering and Maths).

Organised by Bournemouth, Christchurch and Poole Council (BCP Council) this exciting event showcases our beautiful coastline and is yet another reason for visitors to come and explore our unique towns.

Councillor Millie Earl, Deputy Leader of BCP Council and Portfolio Holder for Connected Communities, said: “Bournemouth Air Festival is a huge event, with much to see and do whether that’s visiting the fun fair, getting inspired at the Ultra Energy STEM Village, or being mesmerised by the aerial acrobatics. It promises to be an exciting four days.”

Fill your diary with friendship

The Poole, Bridport andYeovil Oddfellows are inviting people who are looking for new things to do, or ways to broaden their circle of friends, to give them a go.

The local friendly society’s members regularly get together to enjoy a mix of affordable events, some of which are free. Events include coffee mornings, dining out, games evenings or walks, and though the type of events vary, they all have some things in common – friendship and a warm welcome!

District SecretaryAndrew Hampton believes that trying new things is better in good company. He says their local groups are a ready-made set of friends to enjoy spending time with, and they are always looking for newcomers to join them. He says: “This September the Oddfellows are celebrating national Friendship Month and it’s your opportunity to come along to one of our social events, which are all open to non-members.

“Nobody should be without company if they want it. September’s events have been specifically designed to make people feel at ease and give them the chance to build or extend their friendship circle.We’d love to see you, so get in touch to find out what’s on near you – what have you got to lose by giving us a go?”

The Oddfellows has a history of providing support and helping people.As well as a full schedule of social events, there are a host of other benefits* available to members including group holidays, money saving offers, and care and welfare support.

To receive a free copy of your local Oddfellows’ latest events diary, call Andrew on 01202 743 910 or email andrew.hampton@oddfellows.co.uk.

Further information about the Oddfellows and Friendship Month can be found at friendshipmonth.com.

*Terms and conditions apply to membership and its benefits and services. For details, visit www.oddfellows.co.uk/member-tcs.

The Oddfellows is the trading name of The Independent Order of Odd Fellows Manchester Unity Friendly Society Limited, Incorporated and registered in England and Wales No. 223F. Registered Office Oddfellows House, 184-186 Deansgate, Manchester M3 3WB.

Photo by Paul Brewer Photography

A Design for Life… e Kevin McCloud Column

Designer, writer and television presenter, Kevin McCloud leapt into our consciousness with his vastly successful Grand Designs show on Channel 4. This month, the affable architectural business owner talks about how we keep our homes, from the tidy to the cluttered, and everything in between.

I was reminded recently of a comment I’d made some time ago about the way humans, more than any other living thing, can find equal comfort in both chaos and in order, and this, of course, is not better seen than in our homes.

The home is a unique manifestation of our personal identity, a physical embodiment of the narratives we construct about who we are and how we live. A home is the backdrop to your life. It’s not simply a space, but a stage where our lives unfold.

So when it comes to tidiness, I believe in a balanced approach. Perfection is, after all, the enemy of the good.

Yes, a certain level of order can create a sense of calm and control – it can make a home more functional and efficient; but let’s not forget that homes are for living, not just for looking at.

A spotless, clutter-free house might be pleasing to the eye, but it can also feel cold and impersonal. A home that’s too tidy, too ‘perfect’, can paradoxically become uncomfortable. It can start to feel like a museum, where you’re afraid to touch anything for fear of leaving a mark.

On the other hand, a home where every item has a story to tell, where there’s a bit of controlled chaos, can feel warm and welcoming. It’s a

place where you can truly relax, be yourself, and live your life without constantly worrying about maintaining an unrealistic standard of neatness.

That’s not to say that we should all live in disarray. There’s a difference between a lived-in home and a messy one. Good homekeeping, in my view, is about finding the right balance. It’s about creating a space that reflects who you are and supports the life you want to live.

So by all means, keep your home tidy, but don’t strive for perfection. Don’t be afraid to let it show signs of life, and embrace the imperfections whilst celebrating the little bits of chaos. Remember that a home is not just a space, but a stage for your life. And life is not a tidy, predictable affair. It’s a grand, messy, complex, beautiful design of its own.

Repair And Upgrade Of Hengistbury Head Long

Groyne

BCP Council has submitted a planning application for the repair and upgrade of the Hengistbury Head Long Groyne, which plays a critical role in reducing coastal erosion and is a stabilising feature of Poole Bay and Christchurch Bay.

The council’s Flood and Coastal Erosion Risk Management Team have made the application to ensure this essential defence structure continues to provide coastal flood and erosion protection for the next 100 years. The application is now available to view on the council’s planning website, supported by an exhibition at the Hengistbury Head Visitor Centre, where the public can view the proposals.

Cllr Andy Hadley, Portfolio for Climate Response, Environment and Energy, said: “The Long Groyne plays a significant role in reducing the risk of coastal flooding and erosion across our 15 miles of coastline and beyond. Over recent years, especially during storm events, the Long Groyne has been frequently submerged. Projected sea level rise and increased incidences of extreme weather are threats we must be prepared for, so it is essential we do all we can to repair and upgrade this infrastructure now.”

“These repairs help mitigate against the longterm loss of land stretching from the Purbecks to the New Forest, and the damage which would otherwise be caused to thousands of properties and infrastructure.”

Following, a detailed inspection of the Long Groyne in 2019, using specialist sonar and laser equipment, access to the Long

Groyne was restricted for safety reasons. The inspections revealed the structure, which was originally installed in 1939, was in a poor condition and several voids were discovered in the foundations below the waterline, which provided an associated risk of localised collapse.

The improvement proposals will see the Long Groyne remain at its current length of approximately 150 metres but will be made wider and 1.5 metre higher using natural quarry stones, which have been chosen for their durability. The improvements would also realise opportunities to enhance the natural environment by providing new habitats for both marine and land-based wildlife.

The location of this Long Groyne has played a significant role in determining how this project has been planned and how it will be delivered. Great importance has been given to factor-in the environmental sensitivities of this location, as Hengistbury Head is a Scheduled Monument, and Site of International Archaeological Importance and Site of Special Scientific Interest

The Hengistbury Head planning application number is 7-2023-15059-Y and is available to view: planning.bournemouth. gov.uk/plandisp.

aspx?recno=108347

e Technology Kitchen

The must-have kitchen gadgets to make your life significantly easier.

Any budding chef will tell you there is nothing quite like the satisfaction that comes from preparing a meal from scratch. However, what they don’t mention is how much time goes into the preparation as they tear up over diced onions, knead dough until their knuckles ache and toil for hours over a hot stove.

So what if you could cook at home without all the fuss? Well thanks to a few trusty gadgets you can.

Digital scale

Another musthave, digital scales are a revolution for anyone who has ever messed about with equal arms and one-pound weights or temperamental dials.

Neat and compact, you simply place your empty mixing bowl on the scale, press the tare button (setting the scale back to zero while incorporating the weight of the bowl) then add your ingredients - fuss-free, accurate and affordable.

Microplane zester

You may wonder what use you have for a miniature grating device, but these spiky little tools are surprisingly versatile. Say goodbye to that fiddly garlic press – instead, you can now grate hard cheese over your pasta like a professional, before perhaps decorating Margarita cocktails with a delicate dusting of lime zest.

Immersion blender

food processors are the closest you’re going to get on a budget and are a lifesaver when it comes to chopping, slicing, and grating larger quantities of food quickly.

They can also be used for kneading dough, making nut butter, and blending hummus or dips. All the flavour and none of the fuss.

Sous vide precision cooker

Allowing you to cook food to the exact level of ‘doneness’ by heating water to a precise temperature, this lesserknown device is the secret to tender meat that is cooked to perfection.

Digital thermometer

No more pink chicken, no more dry and tasteless tomahawk steak and no more secondguessing on anything else – just a nifty little battery-powered device that you slip into your meat or fish to tell you when it’s done to your liking.

Also known as a hand blender, this gadget is perfect for pureeing soups, sauces or smoothies directly in the pot or glass.

Food processor

Ever wished you had your very own sous chef to take on all the tedious steps of cheffery? Well

Multipurpose cookers

Imagine a pressure cooker, slow cooker, rice cooker, steamer, sauté pan, and yogurt maker all in one device that sits snugly on your worktop. The multipurpose cooker is great for quick meals and will significantly reduce the number of pots and pans you need too.

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Clare Smyth’s Spiced Duck Breast With Creamed Red Cabbage And Roasted Apples

Introduction

I have always been inspired by the great chefs. Despite the fact I’d cooked extensively back home in Northern Ireland, what was prevalent to me when I got to the big kitchens was the fact no-one was afraid to combine seemingly polarised elements, and this dish represents this, for me.

Method

1. Preheat the oven to 210°C/425°F/Gas mark 7. Now score the skin of the duck breasts in a criss-cross pattern. Place the duck breasts in an ovenproof frying pan, skin-side down, and cook for 4-5 minutes or until the fat is rendered. Add the apple to the pan.

2. When the duck skin is crisp and golden brown, turn the duck breasts over and cook the other side for 1-2 minutes. Baste the duck with a knob of butter, then roast in the oven for 2-3 minutes (for medium) or until cooked to your liking.

3. Heat the fennel and coriander seeds in a dry frying pan until aromatic. Grind the seeds with a pestle and mortar. Add the nutmeg, cinnamon and orange zest. Stir in the honey and enough orange juice to give the glaze a good consistency.

Ingredients

For the duck

• 2 x 150g duck breasts

• 1 Braeburn apple, quartered and core removed

4. Remove the duck breasts from the oven and brush the spice mixture over them with a pastry brush. Baste the duck with its roasting juices and leave to rest for a few minutes.

5. Heat a frying pan until hot before adding the duck stock and cooking until the volume of liquid has reduced by half. Add the 25g of butter and whisk until well combined, before seasoning with salt and freshly ground black pepper.

6. For the creamed red cabbage, heat a lidded frying pan until hot and fry the bacon lardons, carrot and celeriac with the lid on for 4-5 minutes. Add the cabbage and season to taste with salt and freshly ground black pepper. Cover with the lid and continue to cook for 3-4 minutes or until the cabbage is tender. Add the cream and cook for 1-2 minutes or until the cream has thickened.

• 25g butter, plus an extra knob of butter

• 1 tsp fennel seeds

• 1 tsp coriander seeds

• ½ tsp ground nutmeg

• ½ tsp ground cinnamon

• ½ tsp orange zest

• 1 tsp honey

• 25ml orange juice

• 175ml duck stock

• Salt and freshly ground black pepper

For the creamed red cabbage

• 50g smoked bacon lardons

• 30g carrot, diced

• 30g celeriac, diced

• ½ red cabbage, thinly sliced

• Salt and freshly ground black pepper

• 250ml double cream

7. To serve, spoon the cabbage onto serving plates and top with the roasted apples. Slice the duck breasts and place on top.

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Bare Necessities

Remix your beauty routine for the warmer months to create a fuss-free, gorgeous summer glow.

As the weather warms up it’s worth swapping out certain aspects of your cosmetic armoury to keep your warpaint as smoking-hot as the sun.

First base

Be sure to cleanse skin thoroughly before applying a light, gel-based moisturiser. This will lock in hydration and prepare your skin for the next layer.

While some foundations boast sun protection, the general consensus is that a separate SPF (of at least 30) and foundation is more effective.

Keep it light

Avoid heavy foundations and opt for a tinted moisturiser or BB cream instead, preferably applied using your fingertips or a makeup sponge for a natural finish.

If you have any blemishes or dark circles, use a concealer

to spottreat those areas and if you suffer from rosacea invest in a good camouflage cream – often these appear green and then change to match your skin tone.

Beautify your brows

As is often the case, things that look effortless often require more prep-work than one might expect.

With eyebrows this means ensuring that the outer lines are clean and that their shape complements your face. Paradoxically, shaping brows can actually make them appear fuller.

Don’t miss out mascara

A coat of mascara can instantly make your eyes look brighter and more awake. Opt for a waterproof formula if you plan on spending time in the water or sweating and use a lash curler beforehand to give your lashes an extra boost.

Dewy does it

When it comes to blushers and highlighters, look for a gel or cream based formula. This will

enhance your natural glow and stop your skin from looking cakey or dry. A little bronzer will also add to your summer glow, just be sparing with it.

Love your lips

Sometimes it seems we hydrate and nourish every inch of our bodies except our lips. So when it gets warmer, make sure you apply lots of lip balm and if possible, one that has SPF included.

If you want a hint of colour, go for a tinted balm or cream-based lipstick.

Spritz it up

A spritz of setting spray after you’ve applied your makeup will stop it from shifting/ melting during the day.

Hydrate

Regardless of what you slap on the outside, a dehydrated body will always lead to drier skin, so drink up your water for glow that starts within.

Tackling AntiSocial Behaviour

The introduction of new rules to tackle anti-social behaviour along the Bournemouth, Christchurch and Poole coastal areas and open spaces are to be considered by BCP Council.

A Public Spaces Protection Order (PSPO) gives councils the power to tackle antisocial behaviour so public spaces can be enjoyed free from the persistent issues that local communities face.

Following a public consultation earlier this year, the council’s Cabinet will consider the findings and report, which recommends the approval and implementation of two PSPOs: Coastal PSPO and Open Spaces PSPO.

The recommended Coastal PSPO will include all beaches, cliff tops and pier approaches from Ham Common Peninsula to Highcliffe.

If approved, the Coastal PSPO would specifically ban the lighting of open fires, intimidating and aggressive behaviour, loud music, public urination and defecation, and the lighting of barbeques between the hours of 7am and 6pm.

The second PSPO for Open Spaces would ban the use of all barbeques, including disposables, at all times, across 20 designated open spaces in the BCP region and prohibit the lighting of fires or throwing or dropping of any items which are likely to pose a risk of fire.

Cllr Kieron Wilson, Portfolio Holder for

Housing and Regulatory Services, said:

“One of our priorities is to make Bournemouth, Christchurch and Poole a safe place to live, work and visit, and these PSPOs will give us another tool to work with in reducing antisocial behaviour.”

“Residents and visitors continually raise concerns over the summer months around negative behaviour which impacts on the enjoyment of our beaches and open spaces – as well as being detrimental to the environment.”

“Over 1,500 residents, business and visitors fed back into the consultation at the start of the year which has led to us recommending these new PSPOs.”

“We want all our residents to feel safe while enjoying the beach and open spaces, and not be impacted by negative behaviours. And we also want our visitors to come back to our destination because they enjoyed their time with us and felt safe, so I’m looking forward to discussing this next week, for the benefit of our communities.”

Cabinet will also debate on whether a feasibility study for a designated space for people to camp overnight in will be undertaken.

STAR GAZING

WRITTEN BY KATE EARL kateearlastro@gmail.com

Welcome to the August Stargazing Page. Highlights this month include the annual Perseid Meteor shower, and the Moon close to Saturn.

International Space Station

The ISS is visible every morning after the 24th, just before sunrise. To establish exact timings please refer to www.heavens-above.com or a similar webpage for up-to-date information, remembering to set the location to your observing area.

Events

The annual Perseid Meteor shower, famous for its bright fireballs and persistent trains, reaches its peak on the night of the 12th. Fortunately, the Moon doesn’t rise until 1am this year, so if the clouds stay away this is a great opportunity to spot some ‘shooting stars’. These aren’t stars at all, but sand-grain sized particles which burn up upon entering our atmosphere, left over from the debris shed by Comet 109P/Swift-Tuttle. Grab a warm drink, coat and a blanket and see what you can spot. Although the radiant for the shower is towards the northeast, the meteors can appear to come from any direction in the sky. If you have binoculars handy, use them to spot the trails left over from some of the brighter meteors; these often remain visible for a minute or so after the main flash has happened.

Mercury

The innermost planet can’t be seen easily with the unaided eye this month as it appears too close to the Sun.

Venus

Venus has now left our evening skies, and from the last week in August it becomes the morning star, where it will remain until February 2024. The Greeks gave Venus the name Eosphorus, or Phosphorus when it appeared in the morning sky, and Hesperus when it shone as the evening star. They did not realise that these two objects were actually one and the same planetary body.

Mars

Mars is lost in the Sun’s glare this month.

Jupiter & Saturn

Saturn steals the show this month, already climbing high in the southeast by 11pm. It is visible just above a near-full Moon on the 30th (see figure). To spot it, try and blot out the light from the Moon with your hand and hunt for Saturn just to the upper right of it. Late in the August evenings, Jupiter becomes visible low in the northeast and is dazzlingly bright as it rises higher in the sky.

Moon

There are two full moons this month, one on the 1st August, and one on the 31st.

Star of the month

Vega, the fifth brightest star in the sky, represents one of the corners that make up the Summer Triangle asterism which is high in the sky during August (see figure). Due to precession, it was the North Pole Star around 14,000 years ago, and our ancestors most likely used it for navigation purposes across Europe. Vega has many ‘firsts’ for a star; it was first to be photographed and was the first to be analysed with a spectrometer to reveal its absorption lines. It was also the first star found to have a disk of dust surrounding it. It rotates really quickly; if it were to spin much faster it would rip itself apart.

General Knowledge

Across Clues:

1. Second highest (4)

5. Strong, rough strokes (4)

7. Situation (9)

9. Black and white Whale (4)

11. Emphasising (5)

12. Lowest part (4)

14. Instruction (6)

17. Burn (6)

19. Alter (5)

20. 17 syllable poem (5)

21. Member of the Columbidae family (6)

23. Chimney (6)

24. Combine together (4)

26. Spicy Indian dish (5)

28. Salty cheese (4)

30. Relieve pain (9)

31. British nobleman (4)

32. Departed (4)

Down Clues:

1. Small metal ball tip (4)

2. Kind, soul (4)

3. Pour, flow out (6)

4. Circumvent (6)

5. Plant used for seasoning (4)

6. Place where leg bends (4)

8. Perch (3)

10. Small particles, radioactive (9)

13. Luscious (9)

15. Senseless (5)

16. Transparent dessert (5)

18. Round and layered (5)

22. Nothing (6)

23. Journey (6)

24. Hardy cabbage (4)

25. Sesame (4)

27. Scandinavian Bronze Trumpet (3)

28. Devotion (4)

29. Among (4)

Answers:

Across:

Beta,

Hack, 7. Lifestyle, 9. Orca,

Ultra,

Base,

Advise,

Scorch, 19. Adapt, 20. Haiku, 21. Pigeon,

Funnel,

Knit,

Balti, 28. Feta, 30. Endorphin, 31. Earl, 32. Dead.

Biro, 2. Alma, 3. use,Eff 4. Bypass, 5. Herb, 6. Knee, 8. Sit,

Radiation, 13. Succulent, 15. Inane, 16. Jelly, 18. Onion, 22. Nobody,

Flight, 24. Kale, 25. Teel, 27. Lur, 28. Fond, 29. Amid.

Business To Explore Air Show Future

BCP Council is establishing a working group with the business community to explore options for the future funding of the Bournemouth Air Festival.

This year’s festival takes place on August 31-September 3.

But the significant financial pressures on the council means that BCP Council’s Three Towns Alliance leadership must look at new ways of sustainably financing the free event in future.

Portfolio Holder for Connected Communities and Tourism, Cllr Millie Earl said: “Currently, there is a £44m shortfall in the 2024-25 council budget and the Bournemouth Air Festival is a major event in the calendar for 2024.”

“The festival has traditionally always been heavily subsidised by our residents, this year by around £400,000. A huge amount of officer time goes into organising the festival which is not included in that figure.”

“In view of the financial pressures on the council and at a time when cost of living pressures continue to affect our everyday services and the budgets of our residents, it is right that we look at future options for the Bournemouth Air Festival, particularly how it could be sustainably funded.”

“We know that hoteliers and hospitality businesses in Bournemouth consider BAF as a key component of their season and that many people enjoy attending but we must balance these needs with the costs that are borne by residents living across Bournemouth, Christchurch, and Poole.”

Cllr Earl added: “We want to use the opportunity, through a task and finish group, to spend some additional time exploring the views and ideas of those closely involved with the festival, including hoteliers, restauranteurs, event organisers and a range of other partners and stakeholders”

“We would like those in our business community with an interest in the air festival to work with us on exploring the options. These conversations are beginning now and will continue during the air festival itself.”

“As soon as practicable afterwards and to give the business community both certainty and plenty of time to plan for 24/25, we will announce what next year will look like.”

“The conversations will provide us with a thorough and rounded view on which to base any decisions regarding the future of the Bournemouth Air Festival.”

“We want to continue to attract visitors and support businesses, we just need to do this in a financially and environmentally sustainable way that works for all.”

Although there will not be a formal public consultation process, the council will welcome any views from our residents.

A recommendation is likely to go to Cabinet in October.

Beach Reads

For August, a selection of relaxing reads, perfect company for time spent relaxing on beach somewhere.

The Bookbinder of Jericho

by Pip Williams

Peggy has been told for most of her life that her job is to bind the books, not read them. Yet as she folds and gathers pages, her mind wanders to the opposite side of Walton Street, where the female students of Oxford’s Somerville College have a whole library at their fingertips.

None of This is True

by Lisa Jewell

Celebrating her 45th birthday at her local pub, popular podcaster Alix Summers crosses paths with an unassuming woman called Josie Fair. Josie, it turns out, is also celebrating her 45th birthday.

Josie has been listening to Alix’s podcasts and thinks she might be an interesting subject for her series, yet her life appears to be strange and complicated, and although Alix finds her unsettling, she can’t quite resist the temptation to keep making the podcast.

Yet as quickly as she arrived, Josie disappears. Only then does Alix discover she’s left a terrible and terrifying legacy in her wake…

Published by Cornerstone on July 20th

As war and illness reshape her world, her love for a Belgian soldier – and the responsibility that comes with it – threatens to hold her back.

The Bookbinder of Jericho becomes a story about knowledge, notably who creates it, who can access it, and what truths get lost in the process.

Published by Penguin Books on July 7th

Last Day of School

by Jack Sheffield

It’s 1987, and after a decade as head teacher at Ragley-on-theForest School, Jack Sheffield is looking to the future. He and his wife are expecting a new baby, the school is preparing for the introduction of the new National Curriculum, and the coming year promises a whole host of other surprises.

When Jack is offered an opportunity that could change everything, he knows he has a difficult decision to make.

Hilarious, nostalgic and heartwarming in equal measure, Last Day of School is the final novel in the much-loved Teacher series.

Published by Penguin Books on July 27th

Beach Rivals by

Georgie Tilney

When frustrated Clare sees a viral job advert for a three-month bookseller position on a Bali beach, she jumps at the chance.

She’s sharing the bookshop –and a flat – with a handsome but infuriating American man. Jack is Clare’s opposite in almost every way, and it’s not long before they’re driving each other crazy.

However, fighting with Jack is also the most fun Clare’s had in years, and it’s only a matter of time before their relationship turns less than professional...

Published by Penguin Books on July 20th

Greenfingers… The Alan Titchmarsh Column

He’s a brilliant presenter, accomplished gardener, talented novelist, and all-round horticultural inspiration.

is month, Alan Titchmarsh discusses the maintenance of pathways and walkways in our gardens.

It’s only right we spend so long obsessing over the green spaces in our garden, and at the heart of that is plants, flowers and, of course, a gorgeous, lush, green lawn.

Yet there is many a beautiful baize spoiled by the constant plodding of human feet, and when the colder, rainier months come around, that gentle path leading to the shed can rapidly come to resemble a muddy mess.

at’s why providing a practical route for people to be able move through a garden is so important. Paths and walkways obviously serve a practical function in providing safe and easy access to the decorated corners of your garden,

whilst also o ering a visual and aesthetic element, guiding the eye, o ering a contrast between natural and manmade materials, whilst creating, as well, an invitation to explore.

Maintaining a pathway, or perhaps even a larger paved area, almost always means turning to concrete. It is hard-wearing, inexpensive and versatile, while in terms of durability you’ll struggle to find anything be er. Yet for those who want a look that’s more natural or rustic, use something like gravel, wood or natural stone. ese materials can create a so er, more organic look that blends in well with the surrounding landscape.

Either way, focus on colour and texture. Look at the other shades in your garden and try to match tones; also mimic shapes in flowers and plants by selecting concrete elements that are styled and intricately designed, focusing on curves, lines and detail.

In terms of laying a path, plan every stone before you start, aiming for flow, perspective and a pa ern that guides the eye. Ensure the ground you are laying the path on is well drained, and while the temptation is to lay each slab level, you may want to factor in a slight tilt so that rainwater

runs o it rather than pooling on top.

Finally, when laid, gravel or mulch around the sides of the path will hold it in place and allow it to so en as it naturalises with your garden.

As the years go by, regular cleaning and repairs will keep your path in optimum condition. Jet washing is a great way of bringing it back to life.

Ultimately, while concrete o en carries with it an unsteady reputation as far as our gardens are concerned, we’d be stuck without it!

Fuelled for e ciency

Five of the most fuel-efficient petrol cars on the UK market.

While there are a number of ways we can seek the most out of our motors when it comes to driving technique and conditions, a petrol engine’s raw, operational ability to clock through the miles per gallon of petrol is something that’s largely set.

So if you’re looking to maximise fuel efficiency, take a look at the following marvellous motors.

Suzuki Swift (65.7 mpg)

Where fuel efficiency goes, the Suzuki Swift is seriously impressive, with a claimed fuel economy of up to 65.7 mpg. That means, at current fuel cost, a five-mile journey on relatively clear, urban roads, will cost around 50p in petrol.

The Swift, a 1.2-litre, fivespeed manual or automatic gearbox also comes with a range of features, including a touchscreen infotainment system, adaptive cruise control and automatic emergency braking.

Kia Picanto (60 mpg)

Known for its affordability, practicality, and fuel efficiency, the Kia Picanto advertises up to 53.3 mpg, though a number of tests have shown these levels to increase up to 60mpg. That would mean a five-mile journey could set you back as little as 55p.

The car also comes with a touchscreen infotainment system, automatic climate control and rear-view camera.

Citroen C3 (55.1 mpg)

Comfort as well as peace, the C3 has a 83bhp petrol engine that gives impressive numbers for fuel efficiency – a five-mile trip will set you back just 59p in petrol cost.

In any case, what it may lack in an infotainment system it makes up for in terms of space in the back for passengers.

Mazda 2 (52.3 mpg)

Known for its sporty handling, sleek design and fuel efficiency, the Mazda 2 is available as both a hatchback and a sedan and is a popular choice for city driving and commuting.

It comes with a 1.5-litre petrol engine that produces up to 90 horsepower, and will set you back around 60p for five miles of uninterrupted driving.

Volkswagen up! (52.3 mpg)

Fun to drive, practical and fuel efficient, the VW up! can produce up to 66 horsepower from its small 1-litre engine.

Similar to the Mazda 2 in terms of fuel efficiency, it also includes a touchscreen infotainment system, rearview camera and automatic climate control.

Worst fuel efficiencies

In contrast, and comparing the recent new cars on the market, here are a selection that will get you least far for your money:

Audi S8 – 21.7mpg (£1.49 for five miles)

Alfa Romeo Giulia Quadrifoglio – 23.5mpg (£1.38)

Lexus LC500 – 24.2mpg (£1.34)

Audi AQ5 – 24.6mpg (£1.32)

Mercedes S500 – 25.2mpg (£1.28)

Here at United Fencing Supplies we specialise in all types of fencing from domestic to industrial.

We stock a full range of timber fencing products including:

• Picket Fencing

• Closeboard Fencing

• Trellis and Overlap

• Closeboard Panels

We manufacture all of our own panels, trellis and gates so if you have any bespoke requirements please don’t hesitate to contact us.

With over 25 years’ experience we are confident that United Fencing Supplies is the right choice for your garden project.

The Adventures of Daichi

The Modern Magazines Camper Van

Steeped in history, decorum, excitement and sheer style, Royal Ascot has become a wonderful tradition with us ‘four girls’. Myself, Mel, Julie and my sister Sue set off for the most famous racecourse on the planet (in my humble opinion) all dressed up with somewhere to go. This year we were all adorned in dresses enveloped in flowers. I wore a rather flamboyant burgundy / pink hat, Mel wore a lovely cream one, looking very pretty and the Julie and Sue looked very debonair in their fascinators. We were set to party.

Did you know, in the Royal Enclosure fascinators are not allowed and that in fact only hats or hatinators, which have a solid base of at least 4 inches are acceptable? For the men in the Royal Enclosure no cravats, bow ties or neckerchiefs are allowed and they must dress in black, navy or grey. Not being of high society myself I rather like our etiquettes and disciplines, but not everyone would agree of course. Personally, I think we should embrace different views, ideas and customs without the need to criticise. Differences are what create us and make us what we are. Of course, not being of Royal blood, or having a personal invitation (now there is a thought…) … these rules were

not for me. I can dream about that, though, can’t I?

We did have tickets for the Queen Anne Enclosure though, just one step down from the Royal one. How exciting! The weather was very warm and sunny, which always helps on a day like this. The four of us were in great spirits, all prepared to soak in the day, relaxed and ready to have a ‘flutter’ on the horses. We started with a delicious coffee and a pizza at one of the well adorned seating areas and even had a table to eat at. Looking avidly at the race cards, to see how many thousands we could win that day, we were in full swing. I know nothing about racing, though my grandfather was a keen enthusiast and spent every Saturday glued to the TV having put on a bet or two… or three… My uncle, Grandad’s son, had even run away from home at a very early age and became a jockey up in Newmarket, but we rarely saw him, so I had no tips from him unfortunately. With only the names of the horses to go on, and a ‘gut feeling’, that was how I chose my four winning bets! Yes four.

The four of us!

Our King and Queen

One winner, two thirds and a fourth that also paid up. I was quids in! Sue had gotten Dad to study the horses for us, so he had given her two ideas for each race. Much to her dismay she kept picking the wrong one! Well, it is part of the fun and as long as you are not throwing away thousands, it all adds to the thrill of the race and the fun of the day. Mel did really well too. She has a horsing background, having owned a horse of her own in her younger days, and now her daughter Abby owns an exracehorse too, ‘Mully’ who is self-determined at times, but well looked after in his retiring years. Mel had studied the horses and jockeys and made some great choices!

I hear the King did well too and won his first race as an owner. Good job. I do remember the sheer delight of our late Queen’s face when she won at Royal Ascot, which the photos showed so well. I am sure she was there, that day, in spirit. We did wave to our wonderful new King and his lovely Queen, as well as a very radiant Kate all beautified in red, sedately sitting next to her handsome Prince. Dame Judi Dench was also seated in a carriage behind them and there was a big cheer for her too. I was situated right next to the barrier at the parade ring. We were there well before we needed to be

of course, all thrilled with anticipation of seeing our Royal arrivals. Having my phone out for a good 15 minutes, all posed and ready to press play, seconds before our well anticipated dignitaries arrived, my phone’s screen suddenly went bright red with a huge EMERGENCY written across it! Panic! I had held the phone so long in the sun, it was totally overheated. Far too much excitement obviously. The good thing about having great friends is that they understand you and don’t question you. Mel was standing behind me. “Give me your phone!” I yelled out. Very calmly and composed of course… What a laugh… Mel handed me her phone immediately and a happy ending was concluded - I have fantastic photos to prove we were there… and to remember our amazing day together. Oh what fun. We need days like this to bring us together, forget any troubles, let our hair down and have some pleasure. Royal Ascot is truly an amazing day out. Mel is taking her Mum to another day at Ascot, where again ‘dressing up’ is essential. So… we don’t have to wait another year… there is a thought. Daichi was thrilled we had such a great day out. This summer we will have to see where, of all the many places he could take us, he will decide to go. You will see in the next issue of your local community magazine of course. He loves to tell you about great days out. Have a wonderful ‘peak season’!

By Debbie Corney

Kate and her Prince

BCP Council’s Active Travel Team Meets Chris Boardman

The Leader of BCP Council, Cllr Vikki Slade along with Councillor Andy Hadley, BCP Council’s portfolio holder for climate response, environment and energy, and representatives from BCP Council’s active travel team and Beryl were delighted to meet Chris Boardman, Active Travel Commissioner last week. Councillor Vikki Slade said: “It was a pleasure meeting Chris in Bournemouth and to talk with him about our progress, commitment and plans to encourage and facilitate local sustainable active travel. We hope that he’ll be able to visit again soon and come on a tour of our walking and cycling facilities and investments.”

Boardman, who was in Bournemouth speaking at the Local Government Association annual conference about active travel, said:

“It was fantastic to visit BCP Council and hear about their work to support transport decarbonisation.”

“Active Travel England is committed to ensuring everyone has the opportunity to make cleaner, greener and healthier travel choices. That’s why we’re out visiting and working with local authorities to help them deliver schemes that enable residents to do their bit for the environment by getting around under their own steam.”

Active Travel Commissioner Chris

Tree Planting • Hedge Reduction / Maintenance

• Tree Surgery To BS3998 : 2010

Site Clearance • Tree Stump Removal

Home or away

Home workout or gym workout, what works best for you?

The popularity of the home gym is definitely on the rise, boosted by affordable equipment and a range of exercise tools that accurately track performance. From sales of Peloton bikes to fitness mirrors and multiroutine subscriptions, every type of exercise is now at our fingertips. Meanwhile, at the same time, gym memberships are also increasing.

It all points to an overall tendency across the nation to prioritise physical health; so if you’re caught in two minds as to whether home activity or traditional gym workouts suit you best (or whether perhaps to split your efforts across the two), here’s some guidance below:

Home workouts: The benefits

Convenience: One of the biggest advantages of home workouts is convenience. You can exercise whenever you want, without having to adhere to gym hours. You also needn’t worry about losing time travelling to and from your workout space!

Flexibility: When working out at home, you have the flexibility to choose your own workout routine and equipment. You can tailor workouts to your own needs,

preferences and fitness goals, never having to wait to get on the treadmill!

Comfort: Working out at home can be more comfortable than in a traditional gym. Wear what

a traditional gym, which caters across the range of strength training, cardio and fat-burning.

Motivation: The social atmosphere of a gym and the motivational skills of a personal trainer can be vital in providing impetus, consistency and longevity for your workouts.

you want, listen to your own music, and relax in your own environment.

Privacy: Many people prefer working out at home because they feel more comfortable and less self-conscious about their body and fitness levels.

Cost: Gym memberships can be expensive, yet once you’ve invested in your home gym equipment, it’s yours for life!

Gym workouts: The benefits

Range of equipment: While working out at home can be convenient, you may not have access to the same variety of equipment and machines as you would in

Space: Depending on your living situation, you may not have enough space at home to perform certain exercises or use larger equipment. In a gym, no such boundaries exist.

Focus: When working out at home, it can be easy to find yourself distracted by work, family and even pets. In contrast, the structured environment of a gym can help establish a routine and provide accountability for sticking to a regular workout schedule.

Social atmosphere: Finally, going to the gym provides an excellent opportunity to socialise, whilst soaking up new influences and ideas.

Puzzle Page Answers

Quick Crossword Solution

#030

Answers:

Across: 5. Presenter, 8. Clef,

9. Upstairs, 10. Iceberg, 11. Beast,

13. Swarm, 15. Babysit, 18. Ostinati, 19. Acre, 20. Vegetables.

Down: 1. Prefab, 2. Estuary, 3. Angst,

4. Behave, 6. Clockwise, 7. Brasserie, 12. Magical, 14. Raider, 16. Yearly, 17. Bagel.

World Cup Trivia Answers

1. Argentina

2. Kylian Mbappe

3. 1966

4. 7

5. Uruguay

6. Brazil

7. Mexico – 25 losses

8. 1942 and 1946

9. 1991 10. The toughest group drawn.

Spot the difference solutions

New Shop Opening 12th August

Edd Kimber’s

Olive Oil, Pistachio And Lemon Snack Cake

Delight your afternoon tea guests with this joyous one-tin bake from The Great British Bake Off’s first ever champ, Edd Kimber.

This simple pistachio cake is made in a food processor, so it takes just minutes to prepare, and the machine does all the heavy lifting for you. Serve it with a simple lemon and sugar glaze and sprinkle with a few roughly chopped pistachios and dried rose petals.

Ingredients

(10 to 12 servings)

For the cake

• 200ml olive oil, plus extra for greasing

• 140g shelled pistachios, plus a few extra for decoration

• 65g ground almonds

• 65g gluten-free plain flour

• 1 tsp baking powder

• 1 tsp fine sea salt

• 200g caster sugar

• 4 large eggs

Method

• Zest of 1 lemon

For the glaze

• 200g icing sugar

• 2–3 tablespoons lemon juice

• Pinch of fine sea salt

• Chopped pistachios

• Dried rose petals

1. Preheat the oven to 180°C/160°C Fan/Gas mark 4. Lightly grease your 15x40cm

baking tin and line with a strip of parchment paper that overhangs the long sides, securing it in place with metal clips.

2. Place the pistachios in the bowl of a food processor fitted with the blade attachment and pulse until they are finely ground. Tip into a large bowl along with the ground almonds, flour, baking powder and salt and mix together.

3. Put the sugar, eggs and lemon zest in the processor bowl and process for about a minute. With the machine still running, slowly pour in the oil. Once fully combined, add the mixed dry ingredients and process for a second or two until evenly incorporated. Pour the batter into the prepared tin and spread evenly.

Bake for 35–40 minutes, or until lightly browned and the cake is set in the middle. Set aside to cool completely in the tin before using the parchment paper to lift it out.

5. For the glaze, mix the icing sugar, lemon juice and salt in a bowl until you have a thick but pourable paste. Pour it over the cake, allowing it to drip down the sides. Sprinkle with a few extra chopped pistachios and dried rose petals to decorate.

Top tips

• To make this cake vegan, swap out the eggs with this alternative: 1 tablespoon of ground flaxseed and 3 tablespoons of water for every chicken’s egg

• If stored in a sealed container, the cake should keep for 3–4 days