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EXPERIENCE SK IN

C A R E B O DY

I NS PI R E D WAS H

SCAN TO BUY

Hover phone camera over code. NO APP NEEDED

With ingredients like vitamin C, collagen, and hyaluronic acid. I m p r o v e s S k i n 3 x B e t t e r*

*vs. leading body wash after 14 days of use, based on clinical moisture retention.

! W Skinny Pumpkin Spice Latte Add 2 Tbsp. Torani Sugar Free Pumpkin Spice Syrup to 2 shots espresso (or ¹/2 cup strong brewed coﬀee) and 1 cup frothed milk.

Mixes well Torani ﬂavors are crafted to bring out the best in your recipes so you can make something deliciously original. America’s favorite since 1925

Skinny Pumpkin Spice Cold Brew Stir 2 Tbsp. Torani Sugar Free Pumpkin Spice Syrup into 1 cup cold brew and add a splash of cream.

Keto Coﬀee Blend 2 Tbsp. Torani Sugar Free Pumpkin Spice Syrup with 1 cup coﬀee, 1 Tbsp. grass fed butter, and 1 Tbsp. MCT oil.

Low Carb Whipped Cream Whip 2 Tbsp. Torani Sugar Free Pumpkin Spice Syrup with 1 pint heavy whipping cream until peaks form. Top your desserts, hot cocoas and milkshakes.

Try all of our newest flavors! Discover easy recipes at torani.com Available in the coﬀee aisle.

CONTENTS SEPTEMBER 2020

| VO LU M E

NUMBER 9

life in color

86 STRONG ON STY L E

Tour a BH&G stylist’s home to learn tricks of the trade.

92 THE M AGIC OF

BEA NS These recipes

will have you rethinking the pantry workhorse.

98 FAM ILY TIE S

A young family transforms the old family home.

104 BAC K TO H IS ROOT S

This garden designer’s goal was to please his parents and a lot of pollinators.

home

The right paint color will have you saying hello to a more stylish front door.

104 78

34 D EC ORATI NG

Strategic use of wallpaper was the secret to updating this Victorian-era home.

44 ORGANI ZI NG

Get a sneak peek at ideas from The Home Edit team’s Netﬂix show.

51 BEFORE & A FT ER

Doing laundry is less of a chore in a pretty space.

56 I DI D I T! 64 GA RDE NERS

WE LOVE Even tiny gardens

produce big lessons.

food

68 M AST ER CLAS S

A versatile no-knead bread recipe anyone can make.

76 B REAKFAST

Eat your greens ﬁrst thing.

78 FAST & FRE S H

better ON THE C OV E R P H OTO DAV I D T S AY ST YLING LIZ STRONG

in every ıssue 4 EDITOR’S LETTER

8 BHG.COM 110 COOKBOOK 136 STYLEMAKER

life

beauty

118 THE GU IDE 122 HEALTH

Rainbows grow up.

Skin-soothing DIY bath salts.

126 BACK TO SC HO OL

10 TRENDS

14 PRO PICKS

Artsy redos for plain lampshades.

18 FROM THE EDITORS Upgrade the everyday.

20 WHY IT WORKS

How to go sideways with stripes.

| September 2020

22 DIY BEAU TY 24 H OW-TO

Four steps to a prolevel facial at home.

26 T E ST-D RIVE Give your feet a little TLC.

How to quiet your busy mind and stress less. Help your kids get back into a routine for success.

130 NU TRI TI ON

Eat for better energy.

134 PET S

Help your pet adjust to change.

PHOTOS: (LIVING ROOM) DAVID TSAY, (GARDEN) CARSON DOWNING, (DINING ROOM) JONNY VALIANT, (TARTINES) JASON DONNELLY

86 98

FOR SERVICE ON YOUR SUBSCRIPTION, INCLUDING CHANGE OF ADDRESS, WRITE TO: BETTER HOMES & GARDENS CUSTOMER SERVICE, P.O. BOX 37449, BOONE, IA 50037-0449. PLEASE ENCLOSE YOUR ADDRESS LABEL FROM A RECENT ISSUE. OR VISIT US AT BHG.COM/MYACCOUNT.

28 C OLO R

ÂŽ

*Germs that cause bad breath and early gum disease. Use as directed. ÂŠJohnson & Johnson Consumer Inc. 2020

EDITOR’S LETTER

Look for the Project Joy logo throughout the pages of this issue to ﬁnd easy ideas and hands-on projects you can do at home. And on Fridays in September, join us on Instagram Live to do a few of the projects together. Hover your smartphone camera over the code below to ﬁnd the schedule, meet the hosts, and get a list of the materials or ingredients you’ll need to craft, cook, or bake with us. We hope to see you then!

LET TERS + COMMENTS BHGEditor@meredith.com SUBSCRIP TION HELP BHG.com/MyAccount or email us at BHGcustserv@cdsfulﬁ llment.com or call 800/374-4244

| September 2020

PHOTO: MELANIE ACEVEDO/SARAH LAIRD; ILLUSTRATION: EDWIN FOTHERINGHAM

HOME BASE

What does the umpire say when a player slides successfully into home plate? Safe. That’s the way I’ve been feeling these days as I open the front door and drop my keys on the entry table. It’s not because I’m terrified of leaving my house since the lockdown. I’m writing this in early July, and at this point I’m fairly used to bobbing and weaving down the sidewalk, washing my hands, and wearing masks. However, because I can’t magically turn back the clock to the carefree days of pre-COVID-19, there is a longer list of things to think about when I step outside now. That’s why for this September issue the editors and I decided to celebrate one of our greatest assets—the healing power of home. Most of us have been spending more time than ever within our four walls since the quarantine. There are fewer places and events to rush to so, to be honest, one of the first things we had to confront over the past months was the boredom of our restricted routines. During a dark part of the lockdown here in NYC, I realized I had to consciously identify ways to make myself happy. I learned to make overnight yogurt. I tried and failed at sourdough. I bought a flatbed scanner to digitize all my old photos. (I still haven’t unpacked it, but I know it’s there when I need it.) I find that I need little self-invented tasks and projects to make myself feel like I am accomplishing something, especially in a time when so much in the world is beyond my influence. This issue is full of easy projects that will inspire you and help add a happy note to your home life. We decided to share these ideas with you under the title Project Joy. Some projects might take a couple of minutes to complete; others may take a weekend. The goal is to take a break from the news or doomscrolling on Twitter and simply create—perhaps losing yourself in the process of painting or crafting while doing something that improves your everyday. I think that’s why Project Joy appealed to all of us as editors. Having an idea and executing it while making something more useful or more beautiful gives us a much-needed feeling of control and, dare I say, power. If we are among the lucky ones, that’s what our homes give us—a refuge from a world that STEPHEN ORR, can often feel inconvenient and sometimes chaotic. Editor in Chief instagram @steporr And I’m grateful for that.

NEW SUNSET SOIRÉE COLLEC TION

STEP 2:

TO P C O AT g e l - l i ke s h i n e

c cooast ut al ur e

se th qui e r ns oc on ks

+ p r ot e c t i o n

STEP 1:

C OLOR

lo higw ti h s de, lit

smooth, high

c th hiffo em n ov e

ns et s

oir ée

a th telie eb r ay at

gloss color

U SA’s nai l s a lon expert . s i n ce 1981.

STEPHEN ORR

STEPHEN BOHLINGER

Vice President, Editor in Chief

Sr. Vice President, Group Publisher

Creative Director JENNIFER D. MADARA

Associate Publisher, Marketing JODI MARCHISOTTA

Executive Editor OMA BLAISE FORD

Eastern Advertising Director BROOKE VLADYKA

Managing Editor GREG KAYKO

ADVERTISING SALES

HOME & GARDEN

NEW YORK Account Directors MARY ELLEN SOMMA, HALEY COCCO, DANIELLE FULLICK Assistants SHARON TAPLIN, CHERYL CORBIN CHICAGO Account Directors VICKIE SANDBERG-MCNAY, SARAH WITTOSCH Assistant JENNIFER SIKORA DETROIT Manager KAREN BARNHART Assistant KIM KITCHEN LOS ANGELES West Coast Director CHERYL SPEISER Assistant KIM SCHWARTZ

Home Editor AMY PANOS Style & Design Director JESSICA THOMAS West Coast Editor/Gardens MIRANDA CROWELL Senior Style Editor EUGENIA SANTIESTEBAN SOTO Senior Editors KATY KIICK CONDON, MONIKA BIEGLER EYERS, KIT SELZER Associate Editors MALLORY ABREU, LAUREN BENGTSON

FOOD & ENTERTAINING Food Editor JAN MILLER Senior Editor CARRIE BOYD Editorial Assistant RENEE IREY

LIFESTYLE

DIRECT MEDIA

Features Editor DIANA DICKINSON Health & Features Director AMY BRIGHTFIELD Beauty & Fashion Director ERICA METZGER Assistant Editor SAMANTHA DRISCOLL

Sales Director CHRISTINA FARRINGTON Assistant JILL O’TOOLE

ART

National Travel Manager KATY HILDMAN

Design Director STEPHANIE HUNTER Deputy Art Directors CHRISTY BROKENS, JARRET EINCK Senior Associate Art Director LORI STURDIVANT Senior Graphic Designers LAURA ENGEL, MAGGIE GOLDSMITH Photo Editor HOLLY PRUETT

ADMINISTR ATION & PRODUCTION Copy Chief MARIA DURYEE Copy Editors MARTHA COLOFF LONG, ANGELA RENKOSKI Production Editor CINDY MURPHY Executive Assistant SUE MILLER Color Quality Manager TONY HUNT Associate Director, Premedia RICK JOHN Product Quality Director JOE KOHLER

BETTER HOMES & GARDENS BR AND Better Homes & Gardens® Test Kitchen Director LYNN BLANCHARD Better Homes & Gardens Test Garden® Manager SANDRA J. GERDES Photo Studio Director REESE M. STRICKLAND

DIGITAL Senior Director Content Strategy HEATHER MORGAN SHOTT Deputy Editor RACHEL HAUGO Senior Editor, Food & Recipes SHEENA CHIHAK, R.D. Editor, Holidays & Entertaining SARAH MARTENS Editor, Garden VIVEKA NEVELN Senior Associate Editor, Home CAITLIN SOLE Social Media Editor NICOLE WIEGAND Associate Editor, Food & Recipes KATLYN MONCADA Assistant Editor JENNIFER ALDRICH Assistant Editor, Garden ANDREA BECK Assistant Editor, Home JESSICA BENNETT Assistant Editor, Holidays & Entertaining EMILY VANSCHMUS Executive Producer, Video KAREN BERNER Managing Editor, ShopBHG ANNA KNIEF Branded Content Manager, ShopBHG STEPHANIE PERRY

CONTRIBUTING EDITORS West Coast Sarah Alba, Jennifer Blaise Kramer, Karen Reinecke, Johanna Silver, Nan Sterman, Liz Strong Midwest Jennifer Berno DeCleene, Kelly Ryan Kegans Southwest Lauren Ramirez Northeast Stacy Kunstel, Karin Lidbeck-Brent, Tovah Martin, Anna Molvik, Charlotte Safavi Southeast Andrea Caughey, Paige Porter Fischer, Sandra Mohlmann, Lisa Mowry, Marty Ross

BETTER HOMES & GARDENS LICENSING PARTNERS

TR AVEL MARKETING Strategic Marketing Director LAURA FRY Creative Director LUIS VEGA Associate Integrated Marketing Director JUSTINE TROCCHIA Associate Marketing Manager CARLY PAULISON Executive Director Research HEATHER DOOLING Marketing Coordinator KARLA VERAS Research Director DIANE TERWILLIGER-SILBERFEIN Consumer Marketing Director TODD BIERLE Business Manager TRISH SCHRODER Advertising Business Director BOB PARLAPIANO Production Director JOHN BEARD Senior Production Manager LIBBY EHMKE Ad Production Supervisor CAMERON PETERSON

MEREDITH NATIONAL MEDIA GROUP President, Meredith Magazines DOUG OLSON President, Consumer Products TOM WITSCHI President, Chief Digital Officer CATHERINE LEVENE Chief Business & Data Officer ALYSIA BORSA Chief Revenue Officer MICHAEL BROWNSTEIN Marketing & Integrated Communications NANCY WEBER

SENIOR VICE PRESIDENTS Consumer Revenue ANDY WILSON Corporate Sales BRIAN KIGHTLINGER Direct Media PATTI FOLLO Research Solutions BRITTA CLEVELAND Strategic Sourcing, Newsstand, Production CHUCK HOWELL Digital Sales MARLA NEWMAN The Foundry MATT PETERSEN Product & Technology JUSTIN LAW

VICE PRESIDENTS Finance CHRIS SUSIL Business Planning & Analysis ROB SILVERSTONE Consumer Marketing STEVE CROWE Brand Licensing TOYE CODY, SONDRA NEWKIRK Corporate Communications JILL DAVISON Vice President, Group Editorial Director STEPHEN ORR Director, Editorial Operations & Finance GREG KAYKO

MEREDITH CORPOR ATION PRESIDENT & CHIEF EXECUTIVE OFFICER TOM HARTY CHIEF FINANCIAL OFFICER JASON FRIEROTT CHIEF DEVELOPMENT OFFICER JOHN ZIESER CHIEF STRATEGY OFFICER DAPHNE KWON PRESIDENT, MEREDITH LOCAL MEDIA GROUP PATRICK MCCREERY SENIOR VICE PRESIDENT, HUMAN RESOURCES DINA NATHANSON CHAIRMAN STEPHEN M. LACY VICE CHAIRMAN MELL MEREDITH FRAZIER

For help with your subscription or billing, call 800/374-4244. Our subscribers list is occasionally made available to carefully selected firms whose products may be of interest to you. If you prefer not to receive information from these companies by mail or by phone, please let us know. Send your request along with your mailing label to Magazine Customer Service, P.O. Box 37508, Boone, IA 50037-0508. For syndication or international licensing requests or reprint or reuse permission, email syndication@meredith.com.

| September 2020

jungle e h t f o t r ong exotic hu een am es th r a g h at a s e u l nsw a er h the

call o f the styled

li mi te d e di ti on fall 202 0 colle cti on heart of the jungle

cargo cameo

waterfall in love

donâ&#x20AC;&#x2122;t be spotted

adrenaline brush

A m e ri caâ&#x20AC;&#x2122;s n a i l sa lon ex p e rt . s in ce 1 9 81.

swing of things

what ’s trending online

STRESSFREE HOME Craving more calm in your life? We tapped 11 designers for their top tips on making any room a sanctuary. Read up on choosing color palettes, creating focal points, layering textiles, and adding ambience with scent and light. BHG.com/RelaxingDecor

Win $25,000

to refresh and cozy up your home. Enter at BHG.com/Home25k for a chance to win. Details on page 117.

DIY Concrete Fire Bowl

Extend the outdoor season with this modern fire bowl you can make in an afternoon. You’ll be able to enjoy brisk evenings toasting marshmallows while snuggled under your favorite flannel throw. Get the full how-to at BHG.com/FireBowl

[ E XC L U S I V E

BH&G OFFER]

Heirloom Fragrant Peony Trio Their romantic ruﬄes and heady sweet-to-spicy scent have made these heirloom peonies favorites for more than 100 years. Planted in a sunny bed, ’Edulis Superba’, ‘Duchesse de Nemours’, and ‘Lady Alexandra Duﬀ ’ (shown left to right) will bloom each June.

| September 2020

Order the Fragrant Peony Trio at WhiteFlowerFarm.com/Trio or call 800/420-2852. Mention item M083531 and source code BHS15. The cost is $49 plus shipping. Your White Flower Farm bare-root peonies (one of each) will ship at the proper fall planting time. Recommended for Zones 3—7S/8W.

PHOTOS: (BEDROOM) NATHAN SCHRODER, (FIRE BOWL) CAMERON SADEGHPOUR, (PEONIES) COURTESY OF WHITE FLOWER FARM

[S W E E P S TA K E S ]

Peanut ďŹ&#x201A;avor: 7 grams of sugar per serving. Grams of sugar vary by ďŹ&#x201A;avor, see nutritional facts for details.

elevate the everyday N OT YO U R AVE R AG E R AI N BOW

TRENDS

Grown-up rainbows

Brittany Watson Jepsen, of the lifestyle blog The House That Lars Built, is a self-described rainbow junkie. (She even wrote the book Craft the Rainbow with 40 paper projects.) Brittany’s team painted a bold version in an on-trend palette as a showstopping focal point in this bedroom. The result proves that a rainbow is a naturally uplifting addition to any room.

PRO TIP Cast the shape onto the wall with a projector to trace the lines, then tape off and paint every other arch. Remove the tape while the paint is wet. Let dry, retape, and paint remaining arches.

| September 2020

BY E U G E N I A S A N T I E S T E B A N S OTO

PHOTO: COURTESY OF THE HOUSE THAT LARS BUILT

For this painted “headboard,” blogger Brittany Watson Jepsen balanced intense tomato red and mustard yellow with the pastels blush pink and gray-blue.

trends Sustainably made with recycled cement bags and arrowroot-based glue.

thebrightside

Optimistic and cheery, these multicolor arcs add joyful oomph to any wall, desktop, or kitchen counter. 1 RAINBOW SEMI CIRCLE BASKET

3 PAPIER MÂCHÉ GIRAFFE HEAD

5 RAINBOW WAVES NOTEBOOK

mitt. $30; williamssonoma.com

Meant for a kid’s room but grown-up enough to live anywhere. $69; crateandbarrel.com

Support Haitian artisans and a femaleowned business. $70; caribbean-craft.com

7 MIND AND BODY WASH

2 THE SUN AND A RAINBOW WALL CLOCK

4 SOLSTICE TRINKET TRAY

Customize this 96-pager with a name or initials and dotted, lined, or plain paper. $27; papier.com

The motif goes groovy on this wood-frame clock. $32; society6.com

| September 2020

A ceramic catchall in desert-inspired hues. $13; gretelhome.com

6 FLOUR SHOP OVEN MITT

You’ll be inspired to bake really colorful treats when using this

Essential oils recalling redwood forests infuse organic soap in a refillable container. $35; bathingculture.com

8 RAINBOW MIRROR

Pop art lovers will take to Bride & Wolfe’s handmade mirror. $85; gretelhome.com 9 STAMPED RAINBOWS PILLOW

Dozens of rainbows become an abstract pattern on this 18×18-inch pillow. $44; minted.com ■

PHOTOS: (NOTEBOOK AND MIRROR) CARSON DOWNING, (SOAP) JASON DONNELLY

pro picks

1 CRAFT MATH

made in the shade We gave five designers and makers a white linen lampshade and asked them to transform it in their signature style. The catch: Use only materials they had on hand.

MAT SANDERS

designer; @thematﬁnish WHAT HE USED

Homemade food coloring-based watercolors (recipe at happyhooligans.ca) he muted with some coﬀee. THE TRICK

To prevent drips, use a natural-bristle brush that’s damp, not wet.

LIZ KAMARUL

BETH DIANA SMITH

stylist & muralist @liz_kamarul

interior designer @bethdianasmith

WHAT SHE USED

Interior house paint and a 2" angled brush.

African Wax Print fabric and fringe trim. She coated the inside of the fabric with spray glue, then secured the pleats, seams, and fringe with fabric glue.

TECHNIQUE

Draw design with a pencil. Paint thin, even coats, letting each dry before the next. THE TRICK

“I didn’t use any tape. I just went nice and slow to get crisp, straight lines.”

4 TESTING 1-2-3

THE TRICKS

Before adding dye, measure water depth. The ﬁrst and second baths should barely overlap. Add dye and test color with paper towel.

Iron hems and pleats; binder clips hold them in place as you work.

RACHEL MAE SMITH

INSLEE FARISS

DIYer; @thecraftedlife

artist; @inslee

WHAT SHE USED

Rit All-Purpose Dye in Rose Quartz and Royal Blue. TECHNIQUE

Fill tub partway with hot water. Stir in dye; when water is calm, soak shade for 10–15 minutes. Drain water, ﬂip shade, and repeat with second color.

Visit BHG.com/Lampshade to get more details on these techniques. Plus, join us to re-create one of these shades on Instagram Live; details on page 4.

| September 2020

NEXT TIME

“I’d paint the inside gold to stop light passing through the art. I also love how gold reﬂects light inside a shade.”

”Angelus Leather Paint. It adheres well, dries fast, and requires no water mixing.” THE WAY IN

If you’re not conﬁdent painting freehand, start by pencil tracing simple plant shapes. And remember, even if there’s a drip, there are no mistakes: “It can always turn into an intentional leaf or bumblebee.” ■

BY: KATY KIICK CONDON; PHOTOS: (LAMPSHADES) CARSON DOWNING, (1) JENNA PEFFLEY, (2) FRED SLY, (3) LIZ KAMARUL, (4) ANA GAMBUTO, (5) MARY COSTA; ILLUSTRATION: EDWIN FOTHERINGHAM

The top circumference is 8 inches smaller than the bottom, so Beth Diana Smith made eight 1-inch pleats.

ECZEMA: UNDER CONTROL.

SO ROLL UP THOSE SLEEVES. DUPIXENT is a breakthrough in the treatment of uncontrolled moderate-to-severe eczema (atopic dermatitis). Approved for ages 6 years and up.

DUPIXENT helps restore the look and feel of skin. And it’s not a cream or steroid. It’s a biologic that continuously treats eczema over time—even between flare-ups.

Not an actual patient.

In a 16-week clinical trial, children (ages 6-11 years) taking DUPIXENT and a topical corticosteroid (TCS) saw:

Clearer Skin

Noticeably Less Itch

30% taking 300 mg every 4 weeks vs 13% on TCS only 39% taking 200 mg every 2 weeks vs 10% on TCS only

54% taking 300 mg every 4 weeks vs 12% on TCS only 61% taking 200 mg every 2 weeks vs 13% on TCS only

Your healthcare provider will tell you how much DUPIXENT to inject and how often. After an initial loading dose of 2 injections: children 33-66 lb take 300 mg every 4 weeks; children 67-132 lb take 200 mg every 2 weeks.

TALK TO YOUR ECZEMA SPECIALIST AND GO TO DUPIXENT.COM TO FIND OUT MORE INDICATION

your unborn baby; are breastfeeding DUPIXENT is a prescription medicine or plan to breastfeed. It is not known used to treat people aged 6 years whether DUPIXENT passes into your and older with moderate-to-severe breast milk. atopic dermatitis (eczema) that is Tell your healthcare provider about not well controlled with prescription all the medicines you take, including therapies used on the skin (topical), prescription and over-the-counter or who cannot use topical therapies. medicines, vitamins and herbal DUPIXENT can be used with or without supplements. topical corticosteroids. It is not known Especially tell your healthcare if DUPIXENT is safe and effective in provider if you are taking oral, topical children with atopic dermatitis under or inhaled corticosteroid medicines 6 years of age. and if you have atopic dermatitis

IMPORTANT SAFETY INFORMATION and asthma. Do not change or stop Do not use if you are allergic to your corticosteroid medicine or other dupilumab or to any of the ingredients asthma medicine without talking to your healthcare provider. This may in DUPIXENT®. cause other symptoms that were Before using DUPIXENT, tell your controlled by the corticosteroid healthcare provider about all your medicine to come back. medical conditions, including if you: have eye problems; have a parasitic DUPIXENT can cause serious side (helminth) infection; are scheduled to effects, including: receive any vaccinations. You should Allergic reactions (hypersensitivity), not receive a “live vaccine” if you are including a severe reaction known treated with DUPIXENT; are pregnant as anaphylaxis. Stop using DUPIXENT or plan to become pregnant. It is not and tell your healthcare provider or known whether DUPIXENT will harm get emergency help right away if you

get any of the following symptoms: breathing problems, fever, general ill feeling, swollen lymph nodes, swelling of the face, mouth and tongue, hives, itching, fainting, dizziness, feeling lightheaded (low blood pressure), joint pain, or skin rash. Eye problems. Tell your healthcare provider if you have any new or worsening eye problems, including eye pain or changes in vision. The most common side effects in patients with atopic dermatitis include injection site reactions, eye and eyelid inflammation, including redness, swelling, and itching, and cold sores in your mouth or on your lips. Tell your healthcare provider if you have any side effect that bothers you or that does not go away. These are not all the possible side effects of DUPIXENT. Call your doctor for medical advice about side effects. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088.

Use DUPIXENT exactly as prescribed. Your healthcare provider will tell you how much DUPIXENT to inject and how often to inject it. DUPIXENT is an injection given under the skin (subcutaneous injection). If your healthcare provider decides that you or a caregiver can give DUPIXENT injections, you or your caregiver should receive training on the right way to prepare and inject DUPIXENT. Do not try to inject DUPIXENT until you have been shown the right way by your healthcare provider. In children 12 years of age and older, it is recommended that DUPIXENT be administered by or under supervision of an adult. In children younger than 12 years of age, DUPIXENT should be given by a caregiver. Please see Brief Summary on next page.

IF YOUR FINANCIAL SITUATION HAS CHANGED, WE MAY BE ABLE TO HELP. CALL 1-844-DUPIXENT (1-844-387-4936)

Brief Summary of Important Patient Information about DUPIXENT® (dupilumab) Rx Only (DU-pix’-ent) injection, for subcutaneous use What is DUPIXENT? • DUPIXENT is a prescription medicine used: – to treat people aged 6 years and older with moderate-to-severe atopic dermatitis (eczema) that is not well controlled with prescription therapies used on the skin (topical), or who cannot use topical therapies. DUPIXENT can be used with or without topical corticosteroids. • DUPIXENT works by blocking two proteins that contribute to a type of inflammation that plays a major role in atopic dermatitis. • It is not known if DUPIXENT is safe and effective in children with atopic dermatitis under 6 years of age. Who should not use DUPIXENT? Do not use DUPIXENT if you are allergic to dupilumab or to any of the ingredients in DUPIXENT. See the end of this summary of information for a complete list of ingredients in DUPIXENT. What should I tell my healthcare provider before using DUPIXENT? Before using DUPIXENT, tell your healthcare provider about all your medical conditions, including if you: • have eye problems • have a parasitic (helminth) infection • are scheduled to receive any vaccinations. You should not receive a “live vaccine” if you are treated with DUPIXENT. • are pregnant or plan to become pregnant. It is not known whether DUPIXENT will harm your unborn baby. Pregnancy Registry. There is a pregnancy registry for women who take DUPIXENT during pregnancy. The purpose of this registry is to collect information about your health and your baby’s health. You can talk to your healthcare provider or contact 1-877-311-8972 or go to https://mothertobaby.org/ongoing-study/ dupixent/ to enroll in this registry or get more information. • are breastfeeding or plan to breastfeed. It is not known whether DUPIXENT passes into your breast milk. Tell your healthcare provider about all of the medicines you take including prescription and over-the-counter medicines, vitamins, and herbal supplements. Especially tell your healthcare provider if you: • are taking oral, topical, or inhaled corticosteroid medicines • have atopic dermatitis and also have asthma Do not change or stop your corticosteroid medicine or other asthma medicine without talking to your healthcare provider. This may cause other symptoms that were controlled by the corticosteroid medicine to come back. How should I use DUPIXENT? • See the detailed “Instructions for Use” that comes with DUPIXENT for information on how to prepare and inject DUPIXENT and how to properly store and throw away (dispose of) used DUPIXENT pre-filled syringes. • Use DUPIXENT exactly as prescribed by your healthcare provider. • Your healthcare provider will tell you how much DUPIXENT to inject and how often to inject it. • DUPIXENT comes as a single-dose pre-filled syringe with needle shield. • DUPIXENT is given as an injection under the skin (subcutaneous injection). • If your healthcare provider decides that you or a caregiver can give the injections of DUPIXENT, you or your caregiver should receive training on the right way to prepare and inject DUPIXENT. Do not try to inject DUPIXENT until you have been shown the right way by your healthcare provider. In children 12 years of age and older, it is recommended that DUPIXENT be administered by or under supervision of an adult. In children younger than 12 years of age, DUPIXENT should be given by a caregiver. • If you miss a dose of DUPIXENT, give the injection within 7 days from the missed dose, then continue with the original schedule. If the missed dose is not given within 7 days, wait until the next scheduled dose to give your DUPIXENT injection. • If you inject more DUPIXENT than prescribed, call your healthcare provider right away.

• Your healthcare provider may prescribe other medicines to use with DUPIXENT. Use the other prescribed medicines exactly as your healthcare provider tells you to. What are the possible side effects of DUPIXENT? DUPIXENT can cause serious side effects, including: • Allergic reactions (hypersensitivity), including a severe reaction known as anaphylaxis. Stop using DUPIXENT and tell your healthcare provider or get emergency help right away if you get any of the following symptoms: breathing problems, fever, general ill feeling, swollen lymph nodes, swelling of the face, mouth and tongue, hives, itching, fainting, dizziness, feeling lightheaded (low blood pressure), joint pain, or skin rash. • Eye problems. Tell your healthcare provider if you have any new or worsening eye problems, including eye pain or changes in vision. The most common side effects of DUPIXENT in patients with atopic dermatitis include: injection site reactions, eye and eyelid inflammation, including redness, swelling and itching, and cold sores in your mouth or on your lips. Tell your healthcare provider if you have any side effect that bothers you or that does not go away. These are not all of the possible side effects of DUPIXENT. Call your doctor for medical advice about side effects. You may report side effects to FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. General information about the safe and effective use of DUPIXENT. Medicines are sometimes prescribed for purposes other than those listed in a Patient Information leaflet. Do not use DUPIXENT for a condition for which it was not prescribed. Do not give DUPIXENT to other people, even if they have the same symptoms that you have. It may harm them. This is a brief summary of the most important information about DUPIXENT for this use. If you would like more information, talk with your healthcare provider. You can ask your pharmacist or healthcare provider for more information about DUPIXENT that is written for healthcare professionals. For more information about DUPIXENT, go to www.DUPIXENT.com or call 1-844-DUPIXENT (1-844-387-4936) What are the ingredients in DUPIXENT? Active ingredient: dupilumab Inactive ingredients: L-arginine hydrochloride, L-histidine, polysorbate 80, sodium acetate, sucrose, and water for injection Manufactured by: Regeneron Pharmaceuticals, Inc., Tarrytown, NY 10591 U.S. License # 1760; Marketed by sanofi-aventis U.S. LLC, (Bridgewater, NJ 08807) and Regeneron Pharmaceuticals, Inc. (Tarrytown, NY 10591) DUPIXENT is a registered trademark of Sanofi Biotechnology / ©2020 Regeneron Pharmaceuticals, Inc. / sanofi-aventis U.S. LLC. All rights reserved. Issue Date: May 2020

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from the editors

BOX SCORE Give standardissue tissue boxes a cover-up that matches your style.

WIPE RIGHT

UPGRADE THE EVERYDAY

I’ve always used my “fancy” dishes, even for my morning toast, above. And now that we’ve all been at home more than ever, it seems especially true that this is the time to enjoy them. Why save the special plates for company or holidays? I’m encouraging you to pull out your grandma’s china, even if it’s for dinner with the kids on a Tuesday night or a midday pick-me-up. Beautiful things are made for using. — HALI BEY RAMDENE , freelance food editor

Finding a stylish and functional doormat or runner for the entry can be a challenge. Too often the functional ones don’t have much personality and the decorative ones don’t have enough grip. Enter Porch & Hall, brainchild of designer Staﬀord Meyer. Her designs speak to our favorite styles, and they’re stain-resistant, antiskid, and water-absorbent to boot. That’s a welcome mat. From top: Fans, Gazebo, and Upside Down, $55 (mats), $95 (runners); porchand hall.com — MONIKA BIEGLER EYERS,

BRIGHT IDEA

East Coast editor

Channel your inner prepster with embroidery on crisp white linen. Pagoda Tissue Box Cover, $42; jacarandaliving.com Robin’s egg lacquer on an Art Decoinspired shape looks polished. Deco Tissue Box Cover, $41; perigold.com Cute for a kid’s room or wherever you want a happy statement. Dusen Dusen Everybody, $35; store.moma.org — EUGENIA SANTIESTEBAN SOTO, style editor

I’ve had it with yellowy plastic light switches, so I’m swapping them out with beveled white ceramic switch plates that’ll give me a little thrill every time I turn on a light. Matte black or brushed gold would look equally snazzy. —AMY PANOS, home editor FROM LEFT: Monarch Abode Architectural Wall Plate, $8; wayfair.com; Hex Matte Black

Switch Plate, $10; cb2.com; Fenton Switchplate in Aged Brass, $18; rejuvenation.com ■

| September 2020

PHOTOS: (TOAST) HALI BEY RAMDENE, (SWITCH PLATES) JASON DONNELLY

FO R T HE FLOO R

You can’t go wrong with polka dots, the pattern that works like a neutral. Here they’re layered over beachy capiz. Royal Dot Boutique Cover, $40; mackenzie-childs.com

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why it works WE LOVE Wraparound, or French return, curtain rods that curve back to the wall.

railroad stripes Scaled up and knocked sideways, stripes set the stage for family fun in this California game room by interior designer Mark D. Sikes.

No matter the style— pinstripe, ticking, cabana—“stripes are timeless,” says designer Mark D. Sikes. Turned horizontally (called railroading), the motif makes this room feel playful and look wider. “It’s fun and functional,” he says. Stripes work best when you consider the big picture. 1

MAKE A CLEAN SLATE Painting the ceiling, walls, and floor white turns the room into

| September 2020

a blank canvas so the curtains command attention. Even the white light fixtures blend into the background. 2

USE TEXTURE Repetition makes a room flow but doesn’t have to be literal. The drapery stripes pick up on the lines of the shiplap ceiling and subtly continue around the room in the texture of the wicker and rattan chairs.

LIMIT COLOR Sikes sticks to a range of garden greens so eyes aren’t pulled away from the stripes by competing colors. Yellow undertones unite the greens and complement warm rattan furniture.

a geometric (green pouf), and a “hero” that includes all your colors, in this case multiple shades of green (throw pillow). ■

LAYER PATTERNS Follow Sikes’ no-fail formula for mixing patterns with the largescale drapery stripes: Work in a small print (seat cushions),

Get inspired by Sikes’ new book, More Beautiful ($45; markdsikes.com).

BUYING IN FORMATION : BHG.com/Resources

BY: MONIKA BIEGLER EYERS; PHOTOS: AMY NEUNSINGER

D I Y B E AU T Y

spa-day soaks

MAKE YOUR OWN BATH SALTS

Customize your at-home relaxation routine by creating an individualized blend with scents to match your mood. Start with this formula: Combine 1 Tbsp. dispersing agent (such as Castile soap or a carrier oil like jojoba oil) with 2–12 drops essential oils, such as rosemary; ylang-ylang and sweet orange; or lavender, geranium, and chamomile. Mix with 1 ½ cups Epsom salts and ½ cup coarse sea salt. Use immediately or store in an airtight jar up to one month. ■

| September 2020

P H OTO DA N A G A L L AG H E R

BY: ERICA METZGER; ILLUSTRATION: EDWIN FOTHERINGHAM

We love the added visual layer photographer Dana Gallagher gives her blends by stirring in pink sea salts like Himalayan or Hawaiian. Find them in bulk online.

One of life’s simple pleasures, a warm bath becomes a pampering body treatment with a scoop of Epsom salts (aka magnesium sulfate), sea salt, or a combination of the two. “Salt bathing replenishes the skin barrier and restores its natural pH,” says Tammy Fender, a holistic aesthetician who recommends a 10-minute soak to reap skin- and musclesoothing beneﬁts. Bath salts with the best spa vibes are often scented with essential oils. Fender likes eucalyptus to detox and ylang-ylang for relieving tension.

how- to

the ultimate

4-STEP FACIAL Light your favorite candle, turn on some soothing music, and follow these steps for a pro-level facial at home.

cleanse

Start by washing any dirt, oil, and makeup off your face and neck. You want to make sure you’re not using something that is going to dry out your skin. “If your cleanser dehydrates the skin cells, then all of your products afterward have to do repair work,” says Renée Rouleau, Austin-based aesthetician and skincare entrepreneur. She suggests something lowfoaming and sulfatefree like her Moisture Protecting Cleanser ($38; renee rouleau.com).

| September 2020

mask

To get a postfacial glow, you need to remove complexiondulling dead surface cells. Aesthetician Jeannel Astarita, owner of Just Ageless in New York City, suggests making your own moisturizing, refining mask (recipe below right). Not the DIY type? An exfoliating gel mask with alpha L’Oréal Paris Age hydroxy Perfect acids Rosy Tone refreshes Mask, $25; your skin loreal paris.com in minutes.

3 Colleen Rothschild Gua Sha Beauty Tool, $40; colleenroths child.com. Botanics Nourishing Facial Oil, $15; target.com

One of the best parts of a pro treatment that’s often skipped at home is a facial massage. It increases blood flow and helps get rid of puffiness, Astarita says. To start, prep your face and neck with facial oil. Sweep your fingers (or a specialized tool like a gua sha stone) across your face then down the neck. Move horizontally—from the chin to the ear, under the eye to the temple, and the side of the nose to top of the cheek—then vertically down the neck. Repeat five times on each side of your face, then remove the excess oil with a soft cloth.

DIY MASK

moisturize Cap things off with a layer of moisturizer, preferably one with benefits like peptides for building collagen, such as Olay Regenerist Micro-Sculpting Cream ($27; olay.com), or skin-brightening vitamin C, which you can find in RoC Multi Correxion Revive & Glow Gel Cream ($30; target.com).

Combine 1 Tbsp. whole-milk Greek yogurt, 1 tsp. manuka honey, and a couple drops of either tea tree oil (if you’re prone to breakouts) or rose essential oil (if your skin is dry). Smooth over face and neck, and relax for 20 minutes. Wipe it off with a muslin washcloth (it’s gentler on skin than terry cloth), which will remove dead cells that the acids in the yogurt and the sugar in the honey have loosened. ■ BY M E G A N D E E M

PHOTO: TROY COVEY/AUGUST IMAGE

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test-drive

erica explores

HEEL

PEDI PICK

TLC

Erica Metzger beauty & fashion director Instagram @embeautycoach

| September 2020

Exfoliation is an important skincare step, especially for overworked feet. Use these derm-approved options to keep yours in tip-top shape.

FOOT PEELS

Curious about chemical peels for your feet? Here’s how they work: You start with an hour-long soak in exfoliating acids. About four days later patches of dry, dead skin start to painlessly peel off. (The acids break down protein bonds between skin cells, Marchbein says.) Real talk: This is not a pretty process! But it’s incredibly effective at removing tough, thickened skin for smoother feet.

LE S S -I NT EN SE R E S UR FAC IN G

H EAVY-DU TY EX FO LI ATI O N

This formula has a cult-like following and lives up to its name (and reputation for shedding skin like a snake). After about a week and a half of fast and furious flaking, my wizened soles looked a lot more like my 3-year-old’s feet. Baby Foot Exfoliation Foot Peel, $25; babyfoot.com

I experienced similarly impressive results when I used Patchology PoshPeel Pedi Cure ($20; patchology .com). The peeling action of this blend of acids (glycolic, salicylic, lactic, and citric) is milder and more gradual.

aha cream

gentle buffer A pumice stone or ceramic foot file physically exfoliates dry, tough callouses. Use it at the end of your shower while feet are soft.

A foot cream with lactic acid—a gentle alpha hydroxy acid (AHA)—hydrates and exfoliates at the same time. Top it with Vaseline and slip on socks for an overnight treatment, Marchbein says. Amlactin Foot Repair, $9; walmart.com ■

Tweezerman Sole Smoother, $20; ulta.com

PHOTOS: (PORTRAIT) KATHRYN GAMBLE, (PRODUCTS) CARSON DOWNING

few months into the lockdown, I realized that the only time I really pay attention to my feet is when I get a salon pedicure. It was time to add some serious sole softening to my athome routine. “You have to exfoliate your feet. Otherwise, the dry, thick skin can form callouses and cracks,” says NYC-based derm Shari Marchbein, M.D. Now I pumice my tootsies every few days as part of my shower ritual. And if they still get too rough, I step it up with a chemical exfoliating treatment.

You can never go wrong with red. Essie Nail Polish in Geranium, $9; essie.com

front doors If your home’s first impression leans closer to ho-hum than “welcome home!” it might be time for the easiest curb appeal boost on the block: painting the front door. Cool blues and greens, bright pinks and yellows, or fiery reds and oranges—choose a color and apply it confidently with our tips on the following pages. Orange is a convivial color that gleams on a southfacing door.

| September 2020

BY M O N I K A B I E G L E R E Y E R S

PHOTOS: (TOP) FRENCH BLUE PHOTOGRAPHY, CALLIE HOBBS, CODY GUILFOYLE; (MIDDLE) PETER MURDOCK, KYLE J CALDWELL, TRUNK ARCHIVE; (BOTTOM) BRIAN WOODCOCK, STACY ZARIN GOLDBERG PHOTOGRAPHY, VIRGINIA MACDONALD

COLOR

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color

COLOR CUES

Houses tend to have neutral exteriors—brick, stone, wood, chalky siding—leaving the front door as the best spot to show your style in color. “Think about what you want the door to say about you. Is it a happy and welcoming yellow or a classic and sophisticated blue?” says PPG color expert Dee Schlotter. The door is also a focal point, so context matters. Consider these when choosing a new color: ■

Repeating yellows brighten a shaded entry (Benjamin Moore Inner Glow).

YOU R HOU S E The color of the facade, trim,

and any shutters sets the main scene, so treat the front door as an accent. Do you want the door to coordinate with the architecture or punctuate it?

YOU R YARD “Draw inspiration from your landscape,” says Sue Wadden, director of color marketing at Sherwin-Williams. Jewel tones from the garden complement rural areas; bright hues sing in sun-drenched desert and coastal regions.

■

YOU R BLOC K Think about what color will

jibe with the other homes on the street. If your neighborhood has a homeowners association, you may need to get your color choice approved, says Scott Beaudry, a Better Homes & Gardens Real Estate agent in Henderson, NV.

These eye-catching hues create a welcoming entry that enlivens a neutral exterior. Test options by painting poster boards and hanging them on the door.

COY PI N K

3-28 Pratt & Lambert

More clay than candy, this dusky pink is an approachable take on a trending front door color. Use it to soften a black facade.

| September 2020

H E RITAG E R E D

I DYLLI C I S LE

PM-18 Benjamin Moore

PPG1235-4 PPG

Signifying welcome in feng shui, a red door energizes traditional architecture and is a pleasing contrast with pale exterior tones.

Pastel teal evokes coastal charm against cedar shingles or Palm Springs coolness against a white facade. Elevate the look with silver-tone hardware.

H E M I S PH E R E

D E R BYS H I RE

attentiongrabbers ”Nothing makes a buyer stop scrolling faster than a pretty painted front door,” says Kelly Potter, Better Homes & Gardens Real Estate agent in Gainesville, FL. The colors shown on page 28: TOP Neon Red 2087-10 Benjamin Moore ■ similar to Green Wave 681 Benjamin Moore ■ Pink Quartz S160-2 Behr

M50 0 -4 Behr

SW 6741 SherwinWilliams

MIDDLE Navel SW 6887 Sherwin-Williams ■ Newburyport Blue HC-155 Benjamin Moore ■ similar to Golf Course DE5601 Dunn-Edwards

Look to the famed blue doors of Paris and pair slate blue with a taupe house. Or use it on a navy facade trimmed in white for tone-on-tone style.

Grassy green complements red brick (its color wheel opposite) and amps up muted grays. Greens also make a strong connection to landscaping.

BOTTOM Artichoke SW 6179 Sherwin-Williams ■ similar to Yellow Rose 45YY73/519 PPG ■ Black 2132-10 Benjamin Moore

PHOTO: (FRONT DOOR) DAVID TSAY

MAKE AN ENTRANCE

color A door in Sherwin-Williams’ Indigo stands up to the painted floor and ceiling.

how to paint it

Choose quick-drying paint that lets you paint a typical paneled wood door in a day. Start in the morning, work fast to wipe away any drips or globs as you go, and you’ll finish by nightfall.

S ET U P

If you protect the hardware and frame, you can paint a hanging door, but removing hardware and laying the door flat is easier.

THE X FACTOR

The saying “Use the right tool for the right job” applies to more than gadgets. Set yourself up for success by getting these three factors right. ■

TH E PAINT Choose a high-quality

PHOTO: HECTOR SANCHEZ; ILLUSTRATIONS: AGNESE BICOCCHI

exterior-grade paint. They are less prone to peeling and grime buildup than interior paints and have UV-resistance to prevent fading, so you won’t have to repaint for nearly a decade. Some even have antimicrobial properties to ward off mildew, which is important if your region gets a lot of rain or snow. Gloss or semigloss finishes are hardest-wearing. ■

PRE P S U RFAC E

Lightly sand old paint. Start with 120-grit sandpaper for deep nicks, then smooth the surface with 220-grit. Clean off dust.

C LE AN IT

Thoroughly wash off any dirt and grime using a sponge and a mild solution of dish soap and water. Rinse and let dry.

APPLY PRI M E R

Using a 1 ½- to 2½-inch angled brush, apply primer to trim and crevices. Roll the flat areas with a 6-inch lownap roller. Let dry.

TH E DOOR The door material determines paint type. Water-base

paints are best for most wood species and fiberglass; oil-base paints help prevent rust on metal doors. Use a corresponding primer. When painting, the hinge edge should match the exterior color, and the latch edge should match the interior color. And always prep first (see right).

TH E WEATH E R Even if you set up in the garage, this is a fairweather project, so choose a mild, dry day. Paint takes longer to dry in cold or humidity and can blister or dry too quickly in heat and sun. Read the label for recommended weather conditions and dry times. ■

more upgrades Simply hover your smartphone camera over this code to see 20 more ways you can make over your front entry.

PAI NT PAN E LS

Use an angled brush to paint trim and crevices. Then, following the wood grain, paint flat panels with the mini roller.

F I N I S H IT

Paint in this order: center strip, all horizontal sections, then outer vertical strips and hinge edge. Let dry. Apply second coat. n September 2020 |

decorating

no place like home

Wallpaper entrepreneur Elizabeth Rees updated a 19th-century Victorian in her hometown with lots of paint and, yes, a few sheets of wallpaper. Proving you can go home again—no ruby slippers required.

TR I M

Elizabeth Rees embraced the painted black woodwork. It helps define the decorative details.

eople always assume that my house must be covered in wallpaper,” says Elizabeth Rees, founder of Chasing Paper. “But I’ve tried to be restrained.” True to her word, Elizabeth has used her company’s signature removable wallpapers sparingly and strategically in her 1870s home. She and husband Brian Leadley moved back to their hometown of Milwaukee three years ago after more than a decade in New York City, where Elizabeth started Chasing Paper as something of a happy accident. Looking for a temporary but impactful way to decorate her rental apartment, she tapped her family’s 94-year-old printing company to create removable wallpaper from designs she collaborated on with artists and Brian Leadley and Elizabeth Rees with daughter Uma.

| September 2020

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decorating

illustrators. Friends asked where they could buy the paper, and Elizabeth’s experiment grew to become one of the company’s biggest customers. Moving home felt like the natural next step. Located in one of the oldest neighborhoods in town, their blond Cream City brick home, below, has a layout typical of the Brooklyn brownstones Elizabeth had long admired. “Every person who owned this home took incredible care of it,” she says. But the couple didn’t want to live in a time capsule. Enter the geometric paper that counters the Victorian moldings of the original entryway. In the living room, right, Rees embraced the times with a TV over the ornate fireplace. But she balanced it by adding period-appropriate built-in shelves. And in the kitchen a “terrazzo” papered backsplash is an of-the-moment flourish the couple can replace as their style evolves—or when Elizabeth’s company rolls out a new design. LIVING ROOM

Elizabeth worried that her first-choice paint— Farrow & Ball’s Oval Room Blue—would be too bold. So she hedged and picked a lighter paint. But, she says, “It looked like a baby’s room.” For round two, she went with her gut. “As soon as we got one wall done, I knew it was the right choice.“ Painting the new built-in shelves the same rich blue helps them blend seamlessly so they look like they’ve been there forever.

I wanted modern touches juxtaposed against the old features of the home. ELIZABETH REES

| September 2020

PATTERN

Chasing Paper’s Porto Tile pattern in the original entryway is visible from multiple vantage points and helps set the home’s blue, white, and black palette.

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decorating DINING ROOM

For the walls, they chose a gray with a hint of lavender to play off the blue living room and the red undertone of the floors. (It’s Whirlpool by Benjamin Moore.) “I bought a lot of samples to get that color right,” Elizabeth says. The overhead light is one of many modern chandeliers the couple installed. They saved the original fixtures though. “We wanted to make sure they stay with the home.” BATHROOM

The original floor tiles were keepers. The 1970s wallpaper, however, was decidedly less timeless. “It was really hard to remove, which gave me some newfound excitement for my own product,” she says. The blue Starburst Tile pattern ties the room to the rest of the home. KITCHEN

The compact kitchen had an efficient layout and quality cabinets but was too dark. So Elizabeth hired pros to putty, sand, and paint the cabinetry and attach simple black hardware. The wallpaper backsplash and a new overhead light fixture are trendy touches that can easily be updated later. “[The makeover] cost about $3,500, but the transformation was like night and day,” she says.

| September 2020

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Youâ&#x20AC;&#x2122;ve tried over-the-counter eye drops,* now try the only FDA-approved treatment specifically for the signs and symptoms of dry eye: Xiidra.

What is Xiidra? Xiidra is a prescription eye drop used to treat the signs and symptoms of dry eye disease. Important Safety Information Do not use Xiidra if you are allergic to any of its ingredients. Seek medical care immediately if you get any symptoms of an allergic reaction. The most common side effects of Xiidra include eye irritation, discomfort or blurred vision when the drops are applied to the eyes, and an unusual taste sensation. To help avoid eye injury or contamination of the solution, do not touch the container tip to your eye or any surface.

If you wear contact lenses, remove them before using Xiidra and wait for at least 15 minutes before placing them back in your eyes. It is not known if Xiidra is safe and effective in children under 17 years of age. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800FDA-1088. For additional information about XIIDRAÂŽ, please refer to the brief summary of Prescribing Information on adjacent page. XIIDRA, the XIIDRA logo and ii are registered trademarks of Novartis AG.

PATIENT INFORMATION Brief Summary: Read this information before you start using Xiidra and each time you get a refill. There may be new information. This information does not take the place of talking to your doctor about your medical condition or your treatment. What is Xiidra? Xiidra is a prescription eye drop solution used to treat the signs and symptoms of dry eye disease (DED). It is not known if Xiidra is safe and effective in children under 17 years of age. Do not use Xiidra: If you are allergic to lifitegrast or any of the other ingredients in Xiidra, see “What are the ingredients in Xiidra?” What should I tell my doctor before using Xiidra? Before you use Xiidra, tell your doctor if you: • are using any other eye drops • wear contact lenses • are pregnant or plan to become pregnant. It is not known if Xiidra will harm your unborn baby. • are breastfeeding or plan to breastfeed. It is not known if Xiidra passes into your breast milk. Talk to your doctor about the best way to feed your baby if you use Xiidra. How should I use Xiidra? Talk to your doctor or pharmacist for additional instructions about the right way to use Xiidra. Use Xiidra exactly as your doctor tells you. • To help avoid eye injury or contamination of the solution, do not touch the container tip to your eye or any surface. • If you wear contact lenses, remove them before using Xiidra and wait for at least 15 minutes before placing them back in your eyes. • Use 1 drop of Xiidra in each eye, 2 times each day, about 12 hours apart. • Use Xiidra right away after opening. Throw away the single use container and any unused solution after you have applied the dose to both eyes. Do not save any unused Xiidra for later.

ional. care profess h lt a e h r o t al patien Not an actu

Novartis Pharmaceuticals Corporation East Hanover, New Jersey 07936-1080

What are the possible side effects of Xiidra? The most common side effects of Xiidra include eye irritation, discomfort, or blurred vision when the drops are applied to the eyes, and an unusual taste sensation (dysgeusia). Seek medical care immediately if you get any symptoms of wheezing, difficulty breathing, or swollen tongue. These are not all the possible side effects of Xiidra. Tell your doctor if you have any side effects that bother you. You may report side effects to the FDA at 1-800-FDA-1088. How should I store Xiidra? • Store Xiidra at room temperature between 68°F to 77°F (20°C to 25°C). • Store Xiidra in the original foil pouch to protect it from light. • Do not open the Xiidra foil pouch until you are ready to use the eye drops. • Return unused single-use containers to their original foil pouch to protect from excessive light exposure. Keep Xiidra and all medicines out of the reach of children. General information about the safe and effective use of Xiidra. Medicines are sometimes prescribed for purposes other than those listed in a Patient Information leaflet. You can ask your pharmacist or doctor for information about Xiidra that is written for health professionals. Do not use Xiidra for a condition for which it was not prescribed. Do not give Xiidra to other people, even if they have the same symptoms you have. It may harm them. What are the ingredients in Xiidra? Active ingredient: lifitegrast Inactive ingredients: sodium chloride, sodium phosphate dibasic anhydrous, sodium thiosulfate pentahydrate, and water for injection. Sodium hydroxide and/or hydrochloric acid (to adjust pH). Manufactured for: Novartis Pharmaceuticals Corporation One Health Plaza East Hanover, NJ 07936

ars *Artificial te

6/20

XIA-1389650

decorating ART WO R K

Abstract art with fields of blush and rust echo the tone-on-tone wallpaper.

Peel-and-stick papers are a low-committal way to add zip. Elizabeth Rees’ tricks for sure success:

✽

S U R FAC E S

Apply only to smooth surfaces. Skip textured walls, matte paint ﬁnishes, and walls painted in the previous four weeks.

✽

TE C H N I Q U E

Go slow. Start at the top of the wall. Peel the back oﬀ the top of the panel, press it to the wall, then peel oﬀ small sections as you work your way down.

✽

D E TAI L WO R K

When you reach a tricky spot like a window, use a ruler and a crafts knife to cut clean lines.

✽

ILLUSTRATION: EDWIN FOTHERINGHAM

B U M PS AN D B U B B LE S

Smooth paper with a ﬂat object like a ruler. Prick any remaining bubbles with a pin to release the air.

BUYING IN FORMATION : BHG.com/Resources

L AU N D RY R O O M

N U R S E RY

Blue reappears in a pattern meant to mimic cement tile (Italian Tile, Chasing Paper). Throughout the home, Elizabeth relies on blue as the star of the tight palette. The color continuity is a smart designers’ tactic to create a high-end look.

In the nursery, Elizabeth papered all four walls in Spotted, one of her quiet neutral patterns that, along with woven and carved pieces, lends the space texture. “You notice it, but it’s not hit-youover-the-head,” she says. The daybed doubles as a spot for overnight guests and tired parents. (The couple is expecting another baby this year.) ■ September 2020 |

Palette Personalities WITH

JENNIFER STAGG

SALT LAKE CITY-based interior designer and blogger Jennifer Stagg reveals why color plays a significant role in her design philosophy, and how she freshened up her bedroom using the ColorSnap® Color ID Nurturer palette from Sherwin-Williams.

Wall color sets the tone of a room. Choose a shade that will suit any mood.

THE NURTURER Your warm smile and compassionate nature define you. You care for people, and nothing is more important to you than making your friends and family feel at home.

Sensible Hue SW 6198

Throw pillows are an easy way to incorporate bolder pops of color into any space.

Try introducing other colors from your Color ID palette with a patterned rug.

Turn your dresser into a statement piece with a fresh coat of paint and sleek metal hardware.

MAKING A HOUSE A HOME

EMBRACING THE NURTURER PALETTE

CREATING A COZY SANCTUARY

Color is such a powerful force—it can make you feel anything from energized and upbeat to calm and relaxed, so I’m selective about the colors I bring into a home.

I took the Color ID quiz from Sherwin-Williams and discovered that my ideal palette is the Nurturer. The quiz was so easy, and being able to mix and match all 16 colors in the palette helped simplify the decorating process. These earthtoned shades make a space warm and cozy, which is how I want my home to feel. Plus, they’re neutral colors that will never go out of style.

My bedroom is where I go to relax. Sensible Hue is a color that instantly puts me at ease, so I used it on the walls. I also painted my dresser using Iron Ore and pulled in other shades from the palette with throw pillows and a chair in the corner of the room. Now, when I walk in, I want to change into my comfy clothes and relax.

Scan the code with your phone or visit palettepersonalities.com to see the full project.

BROUGHT TO YOU BY SHERWIN-WILLIAMS®

Smokey Blue SW 7604

Sage Green Light SW 2851

Iron Ore SW 7069

THE PATH TO YOUR PERSONAL PALETTE STARTS HERE

Do you have a room that needs a fresh look? Not right now, but maybe soon.

Yes, I do!

Do you have a “look” in mind?

Well, do you like personality tests?

Yes, but I’m not sure what to do next.

Not really my thing. No, please help!! I’m OBSESSED. Do you have one??

We’ve got your back!

Okay... you got me.

Take the quiz to find your Color ID at myswcolorid.com

Don’t you want to know what your walls say about you?

Our Color ID palettes are thoughtfully curated for your unique personality. Exclusively at your local Sherwin-Williams store.

organizing

in the zone

mutual love of daylong organizing marathons led Clea Shearer and Joanna Teplin to a blind friend-date when they both moved to Nashville about five years ago. “We each wanted to take our love for decluttering to the next level,” Shearer says. They left that first hangout with a business name and paperwork complete. Talk about organized. Now the founders of The Home Edit are gearing up for a second book and a Netflix show, Get Organized with The Home Edit, premiering Sept. 9. We sat down with the duo for a clutter-kicking boot camp.

| September 2020

THE 80/20 RULE No matter how much storage space you have, you will eventually run out if you don’t manage how you’re using it. “Keep your home no more than 80 percent full and reserve 20 percent for breathing room,” Shearer says. To start, go through closets and donate or sell what you don’t wear. Then make a rule to not add any more hangers. “That will give you an excuse to continue editing.”

THINGS YOU REALLY DON’T NEED TO KEEP Every couple months, weed out things that are no longer usable or needed. Toss the

expired food so it’s not accidentally used. “Those old pumpkin puree cans and condensed milk we compulsively buy at Thanksgiving, for starters,” Teplin says. Donate items that pile up, like pens and toys, to a library or school where they’ll be put to good use.

THE ROYGBIV EFFECT One of the duo’s favorite ways to increase order is to arrange items by color like a rainbow (for example, cookbooks, above left). The visual is so striking that you’ll work to maintain it,

BY M A L LO RY A B R E U

plus even kids can learn to put things back with like colors. “It’s all about labeling something, not with words but with color,” Shearer says. Books, kids toys, and pantry items (like tea bags, where color relates to flavor for identification) are a few items that will benefit from rainbowstyle ordering.

FAVORITE ORGANIZING TOOL “A divided turntable,” Teplin says. “They subdivide within a container.” Use one for pantry spices, art materials, or cleaning supplies under the sink. (Check out their collection with The Container Store; thehomeedit.com.)

In The Home Edit Life Joanna Teplin and Clea Shearer break down how to organize in a way that works for the whole family, kids and pets included. Find tips on sorting drawers, tidying tech (in rooms and on devices themselves), and tackling hobby supplies. (Available Sept. 15, $29; penguinrandom house.com)

PHOTOS: CLEA SHEARER, FROM THE HOME EDIT LIFE BY CLEA SHEARER AND JOANNA TEPLIN, PUBLISHED BY CLARKSON POTTER, 2020

Organizing wizzes and new Netflix costars Clea Shearer and Joanna Teplin show us the small, everyday steps we can take to conquer our decluttering goals.

organizing

bigreveals

The team’s favorite transformations from their Netflix show. A FT ER

WHEN YOU HAVE SENSITIVE SKIN YOUR CLOTHES CAN TURN ON YOU

WALK- I N C LOS ET Party organizer Jessica Goldklang’s closet looked drab, so the team updated it with tropical wallpaper. “We wanted the closet to be colorful like the rest of the house so Jessica would be proud and want to maintain it,” Teplin says. Hooks installed in existing trim turn the wall into a bag gallery; a compact shoe divider frees ﬂ oor space. BEFORE

| September 2020

PHOTOS: JENNA PEFFLEY/NETFLIX

Try ARM & HAMMER™ Sensitive Skin Free & Clear detergent– no dyes, no perfumes, just clean. Because every wash counts.

BEFORE

AFT E R KI DS PL AYROO M In actor Neil Patrick Harris and husband David Burtka’s home, the playroom was overloaded with color. “Kids toys are already brightly colored, so we pulled back and went neutral with the storage bins and table to let the toys pop,” Shearer says. Reorienting the cubbies vertically made room for a crafts table. “The bins make everything plug and play, so cleaning up isn’t a horrible task. Like items all go back into one bin.” ■

K E E P O RGAN IZ I N G

Discover small changes to reduce stress and boost productivity. On sale now at newsstands and at magazine.store/ GetOrg. September 2020 |

E XC L U S I V E R E A D E R O F F E R

HEIRLOOM PEONIES The perfume and large, full blossoms of these three heirloom peonies have made them favorites for more than a century. Planted in a sunny bed, blush pink ‘Lady Alexandra Duff ’, rosy ‘Edulis Superba’, and white ‘Duchesse de Nemours’ will bloom each June. And after fl owers fade, the 36-inch-tall mounds of dark green leaves provide a strong backdrop for summer and fall fl owers. A special offer from our friends at White Flower Farm: Order online at whiteflowerfarm .com/exclusive or call 800/420-2852. Item M083531, $49 plus shipping. Mention source code BHR15. Three bare-root plants will be shipped at the proper time for fall planting. Recommended for Zones 3–7S/8W.

Heady scent

Super-fragant blooms.

E XC LU S I V E R E A D E R O F F E R

HEIRLOOM PEONIES

The perfume and large, full blossoms of these three heirloom peonies have made them favorites for more than a century. Planted in a sunny bed, blush pink ‘Lady Alexandra Duff ’, rosy ‘Edulis Superba’, and white ‘Duchesse de Nemours’ will bloom each June. And after fl owers fade, the 36-inch-tall mounds of dark green leaves provide a strong backdrop for summer and fall fl owers.

ORDER N OW W H I LE S U P P LI E S L A ST !

A special oﬀer from our friends at White Flower Farm: Order online at whiteﬂ owerfarm.com/exclusive or call 800/420-2852. Item M083531, $49 plus shipping. Mention source code BHR15. Three bare-root plants will be shipped at the proper time for fall planting. Recommended for Zones 3–7S/8W.

user friendly

The story of four people, two pets, and one space that works as a mudroom, laundry, and backup pantry—plus keeps the dog from eating all the cat’s food.

solved

CLEAN LAUNDRY Each family member has a removable basket for folded linens or clothes. Easy to take, put away, and return.

BEFORE

FOR THE RECORD Los Angeles designer

Stefani Stein reimagined a dreary, high-traﬃc laundry room to maximize its utility and give it a look worth tolerating daily chores. ■

TH E S ET TING A 75-square-foot room connecting the kitchen

to the garage and backyard of a traditional Spanish-style house.

TH E GOALS In addition to serving as the family’s everyday entry and laundry room, the revamped utility space had to provide extra kitchen storage and a home base for pets. Enter a stacked washer and dryer. At half the footprint of the old side-by-side pair, the unit opened up room for a dog bed and countertop workspace.

■

STORAGE

Designer Stefani Stein revamped a wall of storage to include open cubbies and a row of cabinets with ﬂip-up, soft-close doors. Next to the washer is a pullout “closet” with hooks for brooms, mops, and a stepladder.

BY K AT Y K I I C K C O N D O N P H OTO S T E S S A N E U S TA D T

September 2020 |

solved

WOOD TRIM Stein used quarterround oak for tidy tile trim that ties in with the butcherblock counter.

BEFORE

MATERIALS ■

T ILE The Moroccan-

and Moorish-inspired patterns in the blue, white, and gray palette merged the homeowners’ desire for a fresh, airy look with the existing Spanishstyle architecture.

PA I NT For utility spaces like this, Stein calls on the Benjamin Moore Aura line. It’s wipeable and mildewresistant. On the walls she used Ballet White in matte; for the cabinets, Rodeo in satin. ■

■

A cantilevered drying rack folds out of the way when not in use.

WO O D Butcher-

block counters are durable and add texture to a room of hard, flat surfaces. Plus, the material is relatively inexpensive. More savings came from using engineeredhardwood flooring left from an earlier project. The dark wood blends with the neighboring kitchen floor. “The fewer flooring transitions, the better,” Stein says. ■ HA RDWAR E

Cabinet pulls of brown leather and copper are a modern take on the oil-rubbed bronze used elsewhere in the house.

| September 2020

Trademarks owned by Société des Produits Nestlé S.A., Vevey, Switzerland.

For extra convenience, Stein had an outlet wired inside the existing fold-down ironing board cupboard.

This rug is vintage. The beauty is that, even worn, it still looks great, Stein says.

THE DOGHOUSE

A few small adjustments and smart additions optimized the room for both dog and cat.

SLEEPING NOOK Forgoing a cabinet in the corner made room under the counter for Cooperâ&#x20AC;&#x2122;s bed. Losing that extra storage was no match for being able to slide the bed out of the way.

| September 2020

FOOD HIDEAWAY A low drawer kitted with stainless bowls keeps cat food safe from Cooper, a known thief. Around the corner, rerouting the original laundry hookups allowed for an easy-fill water bowl, top.

RUG OPTIONS A machine-washable rug takes the worry out of accident-prone pets. Ruggable rugs have a top layer that can be stripped off and washed (starting at $109; ruggable.com). n

BUYING IN FORMATION : BHG.com/Resources

i did it!

We had a hunch you have been taking advantage of more time at home this year by learning new skills and expressing your creativity. Boy, were we right. Check out this roundup of #BHGProjectJoy ideas and inspiration from Instagram.

WHEN TWO DOORSOPEN @JORDECOR

A past-its-prime overhead garage door didn’t make sense when Jordan Lund and her husband, Ben, use the garage as more of a shed. So they replaced the door with a set of hinged barn-style doors they built and hung themselves. “It only took us multiple attempts, different hinge purchases, and creative finagling to get them fl ush. But we made it work,” Jordan says.

knotit

@SQUARE KNOTST X

In March Rhonda Thomas taught herself to macramé gifts for family. Three months later she opened an Etsy shop. “I get so much joy when I see how much someone loves what I made for them,” she says.

Finishing details to include divided-lite windows, lantern-style lights, and a facelift for the concrete pad.

MULTIPURPOSE SURFACE

MY DINING TABLE HAS BECOME MY HOME OFFICE DURING THE DAY AND AN ART TABLE BY NIGHT. @AKE RVIN

| September 2020

BY K I T S E L Z E R I L LU S T R AT I O N S E DW I N F OT H E R I N G H A M

PHOTOS: (PORTRAIT AND MACRAMÉ PROJECTS) RHONDA THOMAS, (DOORS) GRIFFIN LUND

NEXT UP

i did it RAMPED-UP ENTRANCE

In the spring Dasia Coley planned to decorate her entry with ﬂowers but instead decided on low eﬀort, big impact: potted ferns dropped @DAS IAS H EART into planters. “Because I didn’t IN S PIRE DDE S IG N S go with colorful blooms,” she says, “I decided to add color by making my own wreath.” It took only 15 minutes to wire a faux fern bush to a grapevine wreath, splaying the bendable stems, and to hot-glue on a few tropical stems.

finding rainbows We love the lift

PAINT Tricorn Black SW 6258 Sherwin-Williams. For more door colors, see page 28.

@ALIT TLE BIT WH IT Whitney Berger’s vegan lunch combined some beauties: roasted buﬀalo cauliﬂower steak, pickled onions, and spinach.

@C H RI STIN E _ E _ BE E A six-layer cake made from scratch “was fun to bake, and it tasted amazing,” says mom Christine Borst.

socksto knockoff

@S I STE RLYAN DCO Isabel Betancur and her son, Wallace, 5, tie-dyed socks using supplies they had on hand: white vinegar, food coloring, rubber bands, and salt. Dyeing cotton-blend socks (rather than pure cotton) produced a surprising pastel palette.

| September 2020

TO-DOLIST

I’VE GOT A PROJECT LIST ABOUT A MILE LONG, AND THAT HONESTLY MAKES ME SO HAPPY. @MARTHA MARYS _ HOM E

@TH E _ LIT TLE _ EC LECTIC _GARDE N Kellee Thomas painted wooden spoons to serve as garden markers.

PHOTOS: (PORTRAIT AND FERNS) DASIA COLEY, (SOCKS) ISABEL BETANCUR, (VEGETABLES) WHITNEY BERGER, (GIRLS) CHRISTINE BORST, (SPOONS) KELLEE THOMAS

that colorful displays— and these feelgood photos—bring.

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REQUEST SPECIAL OFFERS | 1-877-808-7717 | sleepnumber.com/bhg Upholstered furniture and pillows available at additional cost. Prices higher in AK and HI. ‡Restrictions and exclusions apply. Does not apply to adjustable bases, Upholstered Collection, closeout/clearance or demo/ﬂoor model purchases or mattresses already exchanged under another In-Home Trial period. You pay return shipping. Refunds will be made to the original method of payment less original shipping/delivery fees. Visit sleepnumber.com for complete details. SLEEP NUMBER, SLEEPIQ, SLEEP NUMBER 360, the Double Arrow Design, and SELECT COMFORT are registered trademarks of Sleep Number Corporation. ©2020 Sleep Number Corporation

i did it OPEN TO CHANGE @ALWAYS _ FIN DING

To freshen the interior of her 1980s vinyl windows, Sue Pozil carefully painted the rails and stiles black. She also faked the look of muntins by applying ¾-inch-wide vinyl electrical tape (Scotch Super 33+; 3m.com) to the panes in a grid pattern. “It’s a great way to see if I will want black when we eventually replace our windows,” she says.

please play with your food

@TH E BREAKFASTEU R

A full-time physician, Jessica So expresses her creativity making healthful, completely edible masterpieces for her kids. How about this veggie pizza tribute to Russian abstract artist Kandinsky? She also dabbles in oatmeal, bread slices, and pancakes.

FREE UPDATE

IN TODAY’S EDITION OF ‘WHAT I DID WITH RANDOM SUPPLIES IN MY BASEMENT,’ I PAINTED THE BACK DOOR SLATE GRAY. @M IR AC LEONTH IRT YFOU RTH

bubble over

@TH E _CA _ R AFT Y_ LIFE Cassidy Lawrence taught her kids to make stationery for thank-you notes the way she did when she was young: Add food coloring to bubble solution, blow through a bubble wand, and “catch” the bubbles on paper. ■

| September 2020

SHARE THE JOY To see all the #BHGProjectJoy photos on Instagram and post your own, hover your phone camera here.

PHOTOS: (PORTRAIT AND PIZZA) JESSICA SO, (WINDOW) SUE POZIL, (BUBBLE STATIONERY) CASSIDY LAWRENCE

INSIDE TIPS Use an angled brush, wipe stray paint oﬀ the glass, and take your time.

All the fun of Goldfish now comes with the goodness of 1/3 serving of vegetables. ®

Introducing Goldfish Veggie Crackers. ®

The Snack That Smiles Back

gardeners we love Marie Viljoen is the author of the blog 66 Square Feet (Plus) and two books on gardening and food.

notes from a pocket-size garden Through multiple apartment moves, a New York City gardener learns to grow roots and find refuge in plants wherever she lands.

e almost skipped the appointment with the real estate agent to see the apartment because there had been no pictures online of a terrace. My husband (affectionately known as the Frenchman) and I had just lost our lease to another apartment, where I’d created a thriving kitchen garden in the 1,000-square-foot yard. We've always been the unusual New Yorkers who rarely eat out: Because of my work as a food writer and forager, we spend our evenings enjoying meals in our garden made with ingredients I’ve grown or gathered—fava beans, ramps, saffron, garlic, and more. I had amassed a serious collection of terra-cotta pots filled with shrubs and flowers to soften an ugly concrete skirt that was not ours to rip up. How to move it all? I was bereft. My city gardening life began 14 years ago with much less: 66 square feet. That first terrace was my best teacher and my laboratory, inspiring a book and a blog. After 10 years, a stratospheric rent increase forced a move. Other moves followed, and along the way I learned through immersion how to garden in wildly different spaces. In Harlem,

| September 2020

My New York gardening life began with 66 square feet. That first terrace was my best gardening teacher and my laboratory. MARIE VILJOEN

our wonderful upstairs neighbor, the photographer Wolfgang Wesener, took pictures of my husband and me in the green oasis I had created in 450 square feet. In the Brooklyn neighborhood of Carroll Gardens— around the corner from the bakery in my favorite movie, Moonstruck—I learned how to raise soil pH with powdered eggshells. When we lost that last lease, it hit me especially hard. Even though we rent, I long for roots and a sense of perfect, permanent safety. Besides, starting over is not easy, especially because gardens take time to mature. But one night I rewatched Moonstruck and the scene when Nicolas Cage yells at Cher on a freezing sidewalk,

W R I T T EN A N D P H OTO G R A P H E D BY M A R I E V I L J O E N I L LU S T R AT I O N LU C Y T R U M A N

gardeners we love

I threw an adoption party for the plants we could not bring. Friends came, and we drank cocktails made from common milkweed I’d picked in a New York park and shared potluck snacks. At the end of the night, every plant was taken to a new home, even our saffron crocus corms. A month after we moved into the new apartment my father had a stroke, 8,000 miles away in Cape Town. I ﬂew from chilly November to a southern summer. My dad died, and I stayed for three months with my mother. When I returned home, the pain of losing the last green space had been obliterated by the larger bereavement. I began to mourn and to plan a new garden. Now, every morning I sip my coffee outside, surrounded by a living pantry of familiar culinary herbs and more unusual ﬂavors like myoga ginger and makrut lime trees, bursting with tiny fruit. Window boxes provide salads and strawberries. Every night the Frenchman and I sit on the terrace under the New York sky and eat whatever I’ve created that day. How do you describe a garden? The size, or the light, or the plants you grow? Or the city sirens, the singing birds, the sun, and the undertow of your life, lived? On our small terrace the citrus trees and the roses are a movable symbol of continuity. That’s gardening.

1 2 3 4

green in the city

1 On my current terrace, potted curry leaf and lime trees flourish in the humid summers before coming indoors once nights dip below 50 degrees. ■ 2 In addition to my garden, I find peace in the wilds in and around New York City, where I lead foraging walks. ■ 3 My book Forage, Harvest, Feast is dedicated to unexpected edible plants (aka weeds) you can often find in your backyard, such as mugwort and Queen Anne’s lace. ■ 4 On the terrace of my old apartment in Harlem, a birch branch trellis provided privacy and supported purple pole beans, lablab beans, and gloriosa lilies.

| September 2020

■

In late summer when the potted shiso (a relative of mint) grows like wild, I turn it into a syrup for drinks. ✽

SHISO SYRUP Simmer 1 cup water and 1 cup sugar until sugar dissolves. Cool to lukewarm, then add 4 cups loosely packed shiso leaves. Cover and let steep for 12 hours. Strain, bottle, and keep in the fridge for up to a month.

✽

SHISO & RUM In a tall glass muddle a sprig each of shiso, basil, and/or cilantro leaves with 2 oz. white rum, 2 oz. shiso syrup, and 1 oz. lemon juice. Add ice and top with seltzer water.

✽

SHISO JULEP In an ice-ﬁlled shaker, combine 3 oz. bourbon and 1¹∕2 oz. shiso syrup. Shake like mad, strain into a glass, and garnish with a shiso leaf. ■

ILLUSTRATION: EDWIN FOTHERINGHAM

“Love don’t make things nice. It ruins everything. It breaks your heart. We aren’t here to make things perfect.” I thought, That’s gardening. We aren’t here to make things perfect. So let’s live. Weeks into our most recent apartment hunt, I walked into the space from the ad, in the Brooklyn neighborhood of Windsor Terrace. Top ﬂoor, high ceilings, ﬂooded with natural light like the ad said. And beyond a glass sliding door, a terrace. Full sun. Just right for the citrus trees and roses. I phoned the Frenchman and said, “Get here, now.” He did, and here we are.

ENJOY A TASTE OF THE GOOD SLICE ™ Taste the goodness in every slice of Finlandia Imported Swiss.

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Made with only the purest milk and masterfully aged to ﬂavorful perfection.

S I M P L Y M A D E B E T T E R® For our Tastiest Burger recipes visit: FINLANDIACHEESE.COM/TASTIESTBURGERS Made from non-GMO ingredients per EU regulations. Made with milk from cows not treated with rBST. The FDA has determined that there is no significant difference between rBST-treated and non-rBST-treated cows. Copyright © 2020. Finlandia Cheese Inc. All rights reserved.

Ask for it at your grocer's deli.

MASTER CLASS

1 dough, 4 artisanal breads “Growing up, I don’t think my mom even knew which door was the oven,” jokes Zoë François, a Minneapolis-based cookbook author and baking instructor. But even Zoë’s mom has been able to successfully bake bread under Zoë’s tutelage. “If my mom can bake bread, anyone can.” These recipes all start with a simple, no-knead yeast dough that makes enough for multiple loaves and holds for up to two weeks so you can bake when the mood strikes.

The pleasant astringency of cranberries cuts the sweetness of the sugared pastry, apples, and almond paste.

APPLE-CRANBERRY BRAID “My goal is to strip away all the intimidation that goes along with baking yeast breads,” Zoë says. For beginner bakers, a no-knead boule (recipe, page 115) is an easy start. Once you’ve baked a few successful loaves, have fun with different shapes and fillings. “Braids are simple but look impressive. They make a great party trick.”

| September 2020

BY C A R R I E B OY D P H OTO S Z O Ë F R A N Ç O I S

What do you want FOR BREAKFAST? Something

Something

DELICIOUS

HIGH IN FIBER

Â®

master class NO-KNEAD BREAD DOUGH

“Consider this dough a gateway to geeky, more complex bread-baking,” Zoë says. Her recipe calls for four ingredients and can be spun into multiple creations.

[ S TA R

BAKE R ]

ZOË FRANÇOIS

With eight baking cookbooks, almost 250,000 Instagram followers (@zoebakes), and a forthcoming show on Magnolia Network, it’s safe to say Zoë knows baking. More than a decade after the release of her original Artisan Bread in Five Minutes a Day, Zoë regularly returns to its no-knead bread recipe. “If only people knew how easy bread can be.” Here are two inexpensive tools she recommends:

“If the dough seems sticky after the 2-hour rise, refrigerate it for a bit to make it easier to work with,” Zoë says.

DAN I S H WH I S K

B E N C H SC R APE R

Zoë uses a bench scraper to cut and portion bread dough. Multi-Purpose Scraper, $10; oxo.com

| September 2020

Stir together flour, salt, and yeast before adding water. Don’t worry about combining salt and yeast (a common no-no when making a fermented bread like sourdough). “Salt can slow yeast activity,” Zoë says. “But there’s enough yeast here to prevent any hindrance.”

Zoë suggests mixing dough in a 5- or 6-qt. container so the dough has plenty of room to rise. If your kitchen is cooler than 70°F, put the dough in the oven with the light on to create a warm environment for the 2-hour rise. Dough should double (or even triple) in size.

Most bread doughs require some kneading to help develop the gluten structure. “Because [this dough] is so wet, the gluten proteins naturally align themselves during the rise, and you can get away without kneading.” Don’t punch down the dough; you want those big air pockets.

Shape and bake the day you mix up the dough, or refrigerate the whole thing (approximately 3¹∕2 lb.) in a lidded container for up to 14 days. “If your dough doesn’t have a crazy amount of stretch, shape it and let it rest a bit before you bake.”

PHOTO: (HEADSHOT) SARAH KIEFFER

“Someone gave me a Danish whisk on my ﬁrst book tour, and I’ve never looked back.” Its shape cuts resistance when stirring thick dough. Dough Whisk (14¹∕2"), $15; kingarthurﬂour.com

master class STUFFED BRAID A braided loaf is all about the striking presentation, but the method couldn’t be simpler. Zoë breaks the process into steps that are doable by even the most novice baker.

change-up

BRAID FILLINGS Stuffed braids are endlessly customizable. A few of Zoë’s favorite combos:

R AS PB E RRYRICOT TA

Pair a tangy blend of cream cheese and ricotta with raspberry jam and fresh berries.

A mixture of sugar, sliced almonds, and almond extract adds crunch, a pretty browning as the braid bakes, and lots of almond flavor.

C H IC KE N , S PI NAC H & F ETA

To sweeten and tenderize dough, roll it over a dusting of sugar (see “Make It Sweet,” below). If the dough doesn’t roll easily, let it rest 20 minutes and try again. Top dough with almond crème and cranberry filling.

Place apple slices down the center and sprinkle with fresh or thawed frozen cranberries.

Cut strips in the dough on either side of the filling, then gently fold them over the filling as shown. Don’t pull strips too thin, or they may break as the braid bakes.

At the bottom of the braid, fold the last strips under the loaf and pinch to secure. If strips aren’t secured, they may pop out during baking.

Sauté spinach and parsley to round out a savory rendition of rotisserie chicken, mozzarella, and pesto.

MAKE IT SWEET

Most sweet doughs, including brioche and laminated doughs, incorporate sugar and fat (usually egg or butter) for a tender finished product. By comparison, Zoë’s dough is considered lean. It has a sturdy structure and the chewy texture you want in a dinner roll, but it’s missing pastry dough’s delicate tenderness. Zoë’s solution for tenderizing and sweetening her master dough for sweet braids? She rolls it out on a surface dusted with sugar.

| September 2020

SAU SAG E & ROASTE D RE D PE PPE R

All the flavors of a supreme pizza loaded into a braid.

TRY TELLING OUR FARMERS IT ISN’T REAL MILK. All the goodness of real milk, just without the lactose.

©McNeil Nutritionals, LLC 2020

100% real milk, no lactose.

master class

BAKE IT OFF

Shape 1- to 2-pound pieces of Zoë’s no-knead dough into dinner rolls, a loaf of sandwich bread, or an artisanal boule. “Once you have this big batch of dough, it no longer feels like you have only one chance to nail it—like it’s a precious loaf,” Zoë says. ”You can really play and experiment.”

RECIPES BEGIN ON PAGE 115.

DINNER ROLLS After baking rolls in a cake pan, “immediately brush tops with a bit of butter to keep the crust soft.”

LOAF Shape dough into an oval, and bake in a standard loaf pan. An egg wash results in a dark caramel top.

BOULE This rustic loaf’s straightforward shaping technique (a gentle stretch and tuck) makes it a good recipe for fi rst-time bread-bakers. Scoring before baking gives dough more room for a fi nal puff of yeast activity in the oven.

BREAD BASKET

After shaping the boule, use parchment paper as a sling to lower the dough into a preheated Dutch oven. After baking, use the paper to lift the boule out of the pot. ■

BAKE WITH US Hover your smartphone camera over this code for details on baking Apple-Cranberry Braid with Sammy Mila from our Test Kitchen on Instagram Live. September 2020 |

breakfast

morning greens

A salad for breakfast may seem like a stretch, but if youâ&#x20AC;&#x2122;re the pizzafor-breakfast type (or someone who likes to get your greens in early), this bright, herbal salad deserves a spot on your morning menu.

BREAKFAST SALAD WITH AVOCADO & EGGS For an extra boost of protein, top salad with crumbled bacon or crisped prosciutto. total time 25 min.

1/2 cup packed flat-leaf parsley 1/2 cup packed fresh basil and/or dill clove garlic, halved lemon ( 1/2 tsp. zest, 2 Tbsp. juice) 1 small avocado, halved 2 Tbsp. olive oil 1 large carrot 2 heads butterhead lettuce, such as Bibb or Boston, torn into pieces (11 cups) 13/4 cups thinly sliced radishes 11/2 tsp. white vinegar 6 eggs

1. For dressing: In a food processor pulse parsley, basil, and garlic until finely chopped. Add lemon zest and juice, half the avocado, the olive oil, 2 Tbsp. water, and 1/4 tsp. each salt and ground black pepper. Cover; process until smooth. 2. Coarsely chop remaining avocado half. Using a peeler, shave carrot lengthwise into thin ribbons. In a large bowl toss lettuce, radishes, avocado, and carrot with dressing. 3. In a large skillet bring 6 cups water and the vinegar to boiling; reduce heat to simmering. One at a time, slip eggs into water. Simmer 3 to 5 minutes or until whites are set and yolks begin to thicken. Using a slotted spoon, remove eggs from water. Place eggs on salads. Serves 6. each serving 176 cal, 13 g fat (3 g sat fat), 186 mg chol, 195 mg sodium, 8 g carb, 4 g fiber, 3 g sugars, 9 g pro n

H E RB I S TH E WO RD

Blitzed together with herbs, garlic, and lemon juice, avocado gives body to a green goddess-inspired dressing.

| September 2020

P H OTO JA S O N D O N N E L LY

FOOD STYLING: KELSEY BULAT

1 1

w Real stra berries.

Re al

Re al al m

. ds on

. s a n a n ba

Itâ&#x20AC;&#x2122;s the real ingredients that make Special K really tasty.

fast&fresh

EASY, DELICIOUS RECIPES FOR A BETTER DINNER TONIGHT

GARLIC

1 clove, minced

FRENCH BREAD

four ¹∕2-inchthick slices

PESTO

³∕4 cup

TOMATOES

2, cored and thinly sliced

PROSCIUTTO

2 oz. thinly sliced

FRESH MOZZARELLA

4 to 6 oz., thinly sliced

ARUGULA

¹∕3 cup

Purchased pesto works great in this recipe, but if you want to experiment with making your own, try our simple formula, below. START TO FINISH 20 min. 1. Preheat broiler. In a small bowl combine 1 Tbsp. olive oil and the garlic. Brush bread slices with oil mixture. Arrange on a baking sheet. Broil 4 inches from the heat 2 minutes or until toasted, turning once. 2. Spread pesto over bread. Top with tomatoes, prosciutto, and mozzarella; broil 2 to 3 minutes more. If desired, drizzle with olive oil. Top with arugula. Makes 4 tartines. PER TARTINE 443 cal, 34 g fat (9 g sat fat), 38 mg chol, 766 mg sodium, 30 g carb, 3 g ﬁber, 3 g sugars, 17 g pro

For a quick homemade pesto, use any combo of leafy herbs and hearty greens (e.g., kale, mustard greens). In a small food processor combine 3 Tbsp. olive oil, 2 cloves garlic, 1 cup herbs and/or greens, ½ cup toasted nuts, ⅓ cup grated Parmesan, 1 Tbsp. lemon juice, and ¼ tsp. salt. Process until smooth.

| September 2020

BY C A I T L I N C L E M E N T

PHOTO: JASON DONNELLY; ILLUSTRATION: EDWIN FOTHERINGHAM; FOOD STYLING: GREG LUNA; PROP STYLING: STEPHANIE HUNTER; RECIPES BY: COLLEEN WEEDEN

TOMATO & PROSCIUTTO TARTINES

FIRE UP THE GRILL

fast & fresh

PANKO

¹∕4 cup

OIL-PACKED DRIED TOMATOES

6 Tbsp., drained and chopped

GRATED PARMESAN

5 Tbsp.

GARLIC

2 cloves, minced

GROUND CHICKEN

1 lb.

GREEN BEANS

8 oz., trimmed

CREMINI MUSHROOMS

8 oz., quartered

FARFALLE PASTA

8 oz., dried

| September 2020

You can swap the green beans and mushrooms for any combo of vegetables that roast well (potatoes, asparagus, carrots). Shoot for a pound total. START TO FINISH 30 min. 1. Preheat oven to 400°F. Line one 15×10-inch baking pan with parchment paper. In a large bowl combine egg, panko, 4 Tbsp. tomatoes, 3 Tbsp. Parmesan, the garlic, ¹∕2 tsp. salt, and ¹∕4 tsp. ground black pepper. Add chicken and mix well. Shape into 25 meatballs. Place in pan with green beans and mushrooms. Drizzle vegetables with 2 Tbsp. olive oil and season to taste. Bake 15 to 20 minutes or until meatballs are done (165°F) and vegetables are crisp-tender. 2. Meanwhile, cook pasta according to package directions. Drain, reserving ¹∕2 cup cooking liquid. Return pasta to pot. Add meatballs, vegetables, remaining Parmesan and tomatoes, 2 Tbsp. olive oil, and enough cooking liquid to moisten. If desired, ﬁnish with a drizzle of olive oil, additional Parmesan, and/or fresh basil. Serves 4. EACH SERVING 603 cal, 28 g fat (6 g sat fat), 149 mg chol, 539 mg sodium, 55 g carb, 4 g ﬁber, 5 g sugars, 34 g pro

We like how farfalle’s shape holds pockets of silky sauce, but any pasta shape will work.

PHOTO: BLAINE MOATS; FOOD STYLING: KELSEY BULAT

EGG

1, lightly beaten

VEGGIE FARFALLE WITH MEDITERRANEAN MEATBALLS

fast & fresh KALEQUINOA BOWLS WITH MISO DRESSING & TUNA

QUINOA

²∕3 cup, uncooked, rinsed, and drained

FROZEN EDAMAME

1 cup

LEMON JUICE

¹∕4 cup

ORANGES

three: 1 zested and juiced, 2 peeled and sliced

15 minutes or until liquid is absorbed. Remove from heat. Stir in frozen edamame; let stand 10 minutes. 2. Meanwhile, for dressing, in a small bowl whisk together The deeper the miso lemon juice, orange color, the more intense zest and juice, 3 Tbsp. the ﬂavor. White vegetable oil, the miso has a delicate garlic, miso paste, sweetness that lends itself well to this dressing. ¹∕2 tsp. salt, and ¹∕4 tsp. START TO FINISH 30 min. ground black pepper. Place tuna in a 1. In a small saucepan shallow dish. Drizzle combine quinoa, with 2 Tbsp. dressing. 1¹∕3 cups water, and Turn to coat. ¹∕2 tsp. salt. Bring to boiling; reduce heat. Simmer, covered,

3. On a grill or in a greased grill pan cook tuna over medium 3 to 4 minutes per side. (Tuna will still be pink in the center.) 4. Place kale in a large bowl. Add 1 Tbsp. dressing. Using your hands or tongs, massage kale 1 minute. 5. Divide quinoa mixture among bowls. Add kale, cucumber, and orange slices. Slice tuna and add to bowls. Drizzle with

dressing. If desired, sprinkle with sesame seeds. Serves 4. EACH SERVING 456 cal, 15 g fat (1 g sat fat), 44 mg chol, 216 mg sodium, 45 g carb, 10 g ﬁber, 13 g sugars, 39 g pro

Massaging kale softens the fibrous leaves.

GARLIC

2 cloves, minced

WHITE MISO PASTE

1 Tbsp.

TUNA

PHOTO: CARSON DOWNING; FOOD STYLING: KELSEY BULAT

four 4-oz. steaks

K ALE

5 cups stemmed and chopped

CUCUMBER

1 medium, sliced

September 2020 |

fast & fresh

CAULIFLOWER

1¹∕2-lb. head, trimmed and broken into bite-size ﬂorets

CHICKPEAS

one 15-oz. can, rinsed and drained

CRUSHED RED PEPPER

¹∕2 tsp.

FLAT-LEAF PARSLEY

1 cup (packed)

CILANTRO

¹∕2 cup (packed)

SHALLOT PHOTO: CARSON DOWNING; FOOD STYLING: KELSEY BULAT

1, coarsely chopped

LIME

1, zested and juiced

PITA BREAD

4, warmed

GREEN ONIONS

2, sliced

ROASTED CAULIFLOWER & CHICKPEAS WITH CHIMICHURRI For a citrusy spin on the Argentinian herb sauce chimichurri, raid your garden and blitz together herbs with shallot, olive oil, and lime juice. START TO FINISH 30 min.

1. Preheat oven to 450°F. In a 15×10-inch baking pan combine the cauliﬂower, chickpeas, 3 Tbsp. olive oil, ¹∕2 tsp. salt, and ¹∕4 tsp. of the crushed red pepper; toss to coat. Spread evenly in pan. Bake 25 minutes

or until browned and tender, stirring once. 2. Meanwhile, for chimichurri, in a food processor or blender combine the parsley, cilantro, shallot, ¹∕4 cup olive oil, the lime juice, ¹∕4 tsp. salt, and remaining ¹∕4 tsp. crushed red pepper. Cover and process until finely chopped. Spread 1 Tbsp. on each pita. 3. Top pitas with cauliflower mixture and drizzle each with remaining chimichurri. Top with green onions and lime zest. Serves 4. EACH SERVING 495 cal, 26 g fat (4 g sat fat), 921 mg sodium, 55 g carb, 8 g fiber, 6 g sugars, 12 g pro ■

September 2020 |

A STYLIST WHO PRETTIES UP OTHER PEOPLEâ&#x20AC;&#x2122;S HOMES FOR A LIVING (INCLUDING MANY YOU SEE IN BH&G) SWINGS OPEN THE DOORS TO HER OWN. COME ON IN TO DISCOVER HER SECRETS.

DI NING ROOM

OU T S IDE

Liz Strong and Dave ReinĂŠ, shown with twins Lucia and Laine, have been sprucing up their old home little by little. They decided to live with the existing siding colors and instead paint the brown fence and hang new gates outfitted with knobs from old doors.

United by similar tones, an assortment of chairs from flea markets, including one standout vintage peacock chair, adds personality. An outdoor lantern-style pendant painted yellow amps up the energy (Ironlak Spray Paint in Butter; dickblick.com).

F LOO R TERESAâ&#x20AC;&#x2122; S G REEN 23 6 FARROW & BALL

BY J O DY G A R LO C K P H OTO S DAV I D T S AY S T Y L I N G L I Z S T R O N G

September 2020 |

fter stepping into her Los Angeles home, Liz Strong kicks off her red clogs to reveal one striped sock and one solid, both brightly colored. In that simple act, she shares something about her personality as well as her decorating style. She’s a bit of a free spirit who’s drawn to pattern and color and who loves mixing not matching. “I like things that feel more evolved, collected,” says Liz, a stylist for magazines and catalogs. On the surface, it may seem like the 1904 Craftsman house she bought six years ago was an odd choice with its dark brown floors, woodwork, and cabinets. It was too formal and serious, Liz says. Still, she liked the idea of a house with history and was confident she could lighten things up. (It was a smart move space-wise now that she shares the 1,600 square feet with Dave Reiné and their twin babies.) A believer in home facelifts on a budget, Liz relied on paint for the big-impact change: coating the not-in-greatshape wood floors in muted green. ENT RY “Once the floors were painted, the Liz left the stained wood house brightened up,” she says. in the entry, above, Sunday morning shopping as a nod to the home’s sprees to L.A.’s famed Rose Bowl Craftsman roots then Flea Market helped Liz achieve the covered the walls unmatched look she loves. Dining in wallpaper. The brown chairs are a character-rich mash-up wood, she says, works of styles, and vintage paintings let better with the bold her fill walls on the cheap. Those hydrangea pattern than special finds, Liz says, are key to white trim, which giving a home comfort and soul. “It’s would have been too about creating a feel, not a look.” strong a contrast.

NOTHING IN THIS HOUSE IS TOO PRECIOUS. I | September 2020

L IV ING ROOM

“I like things to look really mixed up and playful,” Liz says. “I use patterns at will.” She tempered this bold mix with symmetry—matching mirrors, lamps, and chests.

DON’T HAVE ANYTHING THAT’S UNTOUCHABLE.

Personalize your home the way Liz does: Be willing to shake things up. ✽

G IVE PI EC E S A N EW PU R PO S E

Turn bar carts into nightstands and use books as pedestals for accessories. Toss an oversize throw on a table. “It’s an easy way to get a skirted table,” Liz says.

✽

G O FO R U N E XPECTE D D I S PL AYS

KITC H E N

To make the squat window, above, seem taller, Liz hung the shade close to the ceiling. Design trick: A blackout liner prevents the top of the window trim from showing through. A built-in hutch, left, proved to be a spacesaving alternative to a freestanding bar cart, with plenty of room left for dishes. “I like having a well-stocked bar out in the open,” Liz says. “It creates a happy vibe and gives a home a warm, welcoming feel.”

| September 2020

THE CABINETS WERE DARK AND DEPRESSING. PAINTING THEM MADE THE KITCHEN LOOK AIRY AND BRIGHT.

Liz hung “living room” art where she sees it every day—next to the kitchen window. Her mix includes a $2 ﬂea market painting, a watercolor from Italy, and a modern piece purchased online. Minted is one of her go-to art sites.

✽

DAR E TO PAI NT WOO DWO R K

”If you can’t live with all that brown, it’s better to paint than to be unhappy about it,” Liz says. “You can change trim color from room to room.”

✽

AD D R E M I N D E R S O F FAM I LY

Heirlooms don’t have to be heavy furniture. Liz displays her grandmother’s handwritten biscuit recipe and worn rolling pin. ■

BE D RO O M

“Work with the architecture of your house,” Liz says. In her bedroom, that meant painting the walls and ceiling the same color to downplay the angles and placing the bed against a window. “That’s typically not my ideal placement, but I like how the curtains frame it,” she says.

WALLS AN D C E I LI N G VALE MIST 1494 BENJAMIN MOORE

BUYING IN FORMATION : BHG.com/Resources

For a patty that’s über-meatlike and won’t crumble or dry out when cooked, I chop and mix the ingredients by hand (versus using a food processor) and parbake the patties. This burger isn’t only for vegetarians. BY J O E YO N A N P H OTO S AU B R I E P I C K F O O D ST Y L I N G LILLIAN K ANG

Beans have long been known as pantry MVPs. Joe Yonan, a lifelong bean evangelist and the author of Cool Beans, wants you to see beyond their workhorse status and embrace them as an ingredient worth their weight in gold. Behold,

P R O P ST Y L I N G GLENN JENKINS

the magic of beans

M U S HRO OM KI D N EY

B EA N BURG E R S

| September 2020

PHOTOS: FROM COOL BEANS, BY JOE YONAN, PUBLISHED BY TEN SPEED PRESS, 2020

This Greek-inspired dish uses a garlicky puree of gigante beans as the base for a colorful pile of honey-sweetened roasted veggies. (If you canâ&#x20AC;&#x2122;t find gigante beans, use limas.) Serve on flatbread at your next party for an interactive app.

C U M I N - ROASTE D CA R ROT S, O N IO NS, A N D L EM O N S W I T H B EA N SP R EA D

September 2020 |

’ve never met a bean I didn’t like. As a child in west Texas, I ate them multiple times a week as a Tex-Mex side, and I relied on black, pinto, and kidney beans to see me through my penny-pinching college years. Now, as a longtime vegetarian, I’m even more committed to beans: They’re some of the oldest foods on the planet, they’re beloved in many cuisines around the world, and they’re the only food categorized by the USDA as both a protein and a vegetable. Dare I declare beans the world’s most important plant-based protein? My new book celebrates beans’ diversity and versatility. I’ll still gladly eat beans as a Tex-Mex side, but I’m as likely to roast them, bake them in a casserole, stir them into salads, or serve them at a dinner party.

On any given day, I have more than a dozen jars of different types of dried beans in my pantry. I keep several cans of beans on hand, too, for those days when I’m crunched for time.

RECIPES BEGIN ON PAGE 110.

FA LA FE L FAT TO U S H

A Middle Eastern bread salad gets the sheet-pan treatment. And you get all the flavors of a falafel wrap—spiced chickpeas, creamy tahini sauce, and pita—without the frying. September 2020 |

Like many Latin American dishes, this pot of beans gets a big flavor bump from a sofrito, a sautĂŠ of onion, tomato, garlic, and aromatics. (My Cuban version includes bell peppers and chiles too.) I like to use my pressure cooker, but these citrusy black beans turn out just as well simmered on the stove top or baked in a low-temp oven.

Two iconic French dishes meet in one: Layer summer vegetables and crispy bread crumbs over white beans simmered in tomato sauce, and bake until the dish is bubbly and the top is browned and crusty. Your house has never smelled so good.

C UBA N- ST Y L E O RAN G E- SC E N TE D B LACK B EA N S

Years ago, I became enamored with Mexican enfrijoladas: tortillas smothered in pinto or black bean puree and covered with fresh, crunchy toppers. (Think of them as no-bake enchiladas for bean-lovers.) I like to fill mine with sweet potato chunks and caramelized onions, but feel free to add chicken, cheese, or ground beef.

RATATO UIL LE CAS SO UL ET

beans to try

E N FR I J O LADAS W I T H SWE E T P OTATO E S A N D CA RA M EL I ZE D O N IO N S

You already know black beans, pintos, chickpeas, and cannellinis. Try these varieties to broaden your range: n G I GANTE ( AK A G IANT LI MA ) A dramatically large, super-creamy, meaty bean; use in casseroles, stews, dips. n B L AC K C H I C KPE A Often sold as ceci neri in Italian stores and kala chana in Indian markets; known for its nutty flavor and ink-color skin. n C H RI STMAS LI MA Its lightly sweet flavor is reminiscent of chestnuts; use this purple-speckled bean in salads. n ADZU KI Little red beans native to Asia; their smooth texture and sweet flavor suit desserts and sweets.

TAC U TACU (P E RUVI AN B EA N S AND RICE)

In Peru this pancake of leftover rice and canary beans often is served in individual portions topped with meat or eggs. I prefer pan-frying one large cake that I cut into wedges. A fresh onion salsa is a spicy counterpoint to the beansâ&#x20AC;&#x2122; creaminess. n September 2020 |

family ties

WHO DOESN’T LOVE A GOOD HAND-ME-DOWN? ESPECIALLY WHEN IT INCLUDES A FIREPLACE, ORIGINAL MOLDINGS, AND TONS OF CHILDHOOD MEMORIES. WITH A LITTLE PAINT AND SOME FRESH NEW FURNITURE, GRANDMA’S HOUSE FITS JUST RIGHT.

BY PA I G E P O R T E R FISCHER P H OTO S J O N N Y VA L I A N T ST YLING LIZ STRONG

| September 2020

Designer Emilie Munroe divided Sarah and Kelly Rayburn’s long living room into three zones—this central seating area, a music corner, and a play space—demarcating each with a rug and a spherical glass pendant. Munroe’s trick when using two different sofas in one room: Outfit them in the same fabric.

ARCHITECTURE

The white-withblack scheme of the renovation originated with the fireplace.

TA B L E

Made for hosting, the double-tier table has a large top for snack spreads with game-night storage below.

arah Wagner Rayburn grew up having sleepovers at her grandma’s house. Built in 1940 and set on a steep San Francisco hill, the home was an institution in Sarah’s family. So when she and her husband, Kelly, were offered the chance to live there, they jumped. The white stucco building has a sense of grandeur and formality that Sarah loved as a child but didn’t exactly identify with as an adult. “We wanted the house to reﬂect our taste,” Sarah says. “We also had a new baby, so we wanted it to feel family-friendly.” Designer Emilie Munroe knew she could reinterpret the house to suit the Rayburns’ style and needs while honoring the architecture that made the house special. “I just had to ﬁ nd ways to accentuate the unique details rather than hide them,” Munroe says. “There was so much possibility because the house is truly a work of art. We needed to take what was

there and reimagine it for a modern family with kids.” The key to Munroe’s plan was continuity—repeating colors, shapes, materials, and design tricks to unite spaces. To start, she suggested repainting almost every room white—all the better to highlight the colorful upholstery, rugs, and art. Then she convinced the Rayburns to take a chance and paint the millwork. The window sashes, interior doors, and central stair risers and trim are now dark gray, accentuating the ornate details in a crisp, contemporary way. Inspired by the circular pattern on the front door and on the interior door frames, above right, Munroe played up the theme of circles and spheres, repeating them in fabrics, mirrors, and light ﬁ xtures throughout the house. “We weren’t too nervous to make the changes,” Kelly says. “We knew the house would retain its character even after we redecorated.” And it did. All the details Sarah remembers are still there. “I think my grandma would like what we did with the place,” she says. “But mostly, she would like the idea of her granddaughter and greatgrandchildren living in her house. She loved her home and would be happy to know it’s in good hands.” Sarah’s dad, Bob, grew up in this house, left. It’s here his mother, Arlyne—pictured with husband Irving—perfected her recipe for Chex party mix, earning her the nickname Grandma Munchie. The foyer, top right, gets its spark from the door, painted red inside and out. “People usually match the interior door to the walls, but it’s more interesting to keep it consistent with the exterior color,” Munroe says.

100

DOO R HERITAG E RED PM-18 BENJAMIN MO ORE

Sarah and Kelly Rayburn with baby James and Will.

RUNNER

A durable, tightly woven wool runner in a navygray herringbone blends with the charcoal trim.

“I like to have a good mix of right angles and spheres, of straight lines and curves. So much of design is angular, it needs softening to feel balanced and relaxed,” Munroe says. The dining room delivers with scallops on the rug, curves on chairbacks, and round beads on the chandelier.

WALLS WHITE D OVE OC-17 WI N DOW TRI M NIG HTFALL 1596 BENJAMIN MOORE

FIDDLE-LEAF FIG

“Plants are as important as furnishings,” Munroe says. “They’re living sculptures.”

WALL CUCUMBER C 2- 69 0 C2 PAINTS

There’s something satisfying about sorting and digitizing family photos so you can save and share them. A few tricks:

✽

H OW TO D I G ITIZ E

Plug-in sconces help deﬁ ne a reading lounge in Sarah and Kelly’s bedroom, right. “I love to work a settee into the bedroom, so two people can put their feet up at once,” Munroe says.

102

| September 2020

✽

S PR E AD TH E LOVE

Our favorite sites share digital ﬁles or turn them back into physical prints: Make a shareable private album: shutterﬂy.com/share For a one-stop print-and-frame shop: framebridge.com For wall art: mpix.com Premium photo books: artifactuprising.com ■

ILLUSTRATION: EDWIN FOTHERINGHAM

“Emilie directed us to design a kid’s room, not a nursery, which we really appreciate now that Will is a toddler,” Kelly says. As Will grew, the only update needed to transition the room was to swap out the crib for a twin bed, above.

If you’ve only got a few, adjust the settings on your smartphone so the camera grid is on and the flash is off. Place a photograph on white paper and frame it within the digital grid of your viewfinder. Snap. If you’ve got boxes of photos, invest in a scanner. Epson’s FastFoto scans a stack of 80 photos (front and back) in a minute. FF-680W, $600; bestbuy.com

With a 60-inch-tall tufted headboard, the bed is a dramatic focal point. “Many people choose a standard 36-inch headboard, but once you put pillows on, it gets lost,” Munroe says. “We prefer to make a statement and go taller. Plus, you have a place to rest your head when you’re sitting up in bed reading.” BUYING IN FORMATION : BHG.com/Resources

RUGS

Munroe advises placing a rug beneath the bed to frame it.

roots

back to his

A YOUNG GARDEN DESIGNER RETURNS HOME TO CREATE A FLOWER-FILLED SANCTUARY FOR HIS PARENTS (AND POLLINATORS TOO). 104

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BY L AU R E N D U N E C H OA N G P H OTO S C A R S O N D OW N I N G

STAYING POWER

AMER ICAN FEVERFEW

‘ F I R E TA I L’ M O U N TA I N FLEECE

Austin Eischeid, shown with his mom, Belinda, opposite, looks for perennials that stand out through multiple seasons—plants with varied flowers and foliage, plus stems and seed heads with enough structure to last through winter. Diverse flower forms not only make beds more interesting but also attract all kinds of pollinators.

‘ P O C A H O N TAS ’ PENSTEMON ‘AU T U M N BRIDE’ HEUCHER A

‘MILLENIUM’ ALLIUM

‘ W H I T E SWA N ’ C O N E F L OW E R

‘SUMMER B E AU T Y ’ ALLIUM BALLOON F L OW E R

SEA L AV E N D E R

M O U N TA I N MINT

Ferns and hostas thrive in the shade beneath mature trees along the sides of the garden.

Sitting in the yard, listening to the birds and 106

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W The garden requires almost no care. “In 11 years, it has only been watered five times, when there have been droughts,” Austin says. His parents skip the typical fall cleanup and let the perennials go to seed as food for birds and winter interest. In early spring, they mow perennial beds to the ground but leave the debris where it falls as compost to insulate the soil and fuel new plant growth.

hen his parents purchased a home in Carroll, IA, Austin Eischeid saw what many aspiring garden designers dream of: a blank canvas. “I drove home with a car full of plants the weekend they moved in,” says Austin, who was working toward a bachelor’s degree in horticulture in nearby Ames at the time. Though he had often experimented in his parents’ former garden, he arrived at their new place with a clear vision of a meadowlike landscape of grasses and flowering perennials. Austin got the idea after hearing horticulturist Roy Diblik lecture on the beauty of naturalistic gardens and their ability to attract pollinators. Practically speaking, Austin saw the approach as a way to give his parents a break from frequent pruning, watering, and mowing. So out went the front yard’s clipped lawn, along with shrubs and overgrown vines in the backyard. In their place, he arranged plants in drifts as they might grow in a prairie, a move he has learned during his time working with Dutch garden designer Piet Oudolf. Austin also put techniques from school into practice, such as tightly packing plants to prevent weeds. Eleven years in, the garden overflows with grasses and flowers and has become a retreat for his parents. Austin now lives in Chicago, where he works as a garden designer, but his mom, Belinda, keeps him updated on how plants are filling in and which flowers the bees are visiting. “She sends me 40 to 50 pictures a week, no joke,” Austin says. “She calls the garden her entertainment.”

wind through the grasses is like therapy.

AUSTIN EISCHEID

September 2020 |

107

1 â&#x20AC;&#x2DC;J E A NAâ&#x20AC;&#x2122; PHLOX

front yard redo

This space has more in common with a Midwestern prairie than a typical front lawn. Austin used matrix planting, which involves filling most of the beds with a neutral backdrop (in this case, grasses) but leaving pockets for seasonal punctuation marks like tulips in spring and coneflowers in summer.

LETTING LOOSE

1. For a sense of order, clumps of ‘Millenium’ allium and ‘Autumn Joy’ sedum alternate around the central fountain. Belinda pours a cup of apple cider vinegar into the water each week to keep the fountain algae-free and safe for birds.

Austin shares his advice for embracing a naturalistic style in your garden.

Austin kept the yard’s existing symmetrical beds—a formal balance to the free-flowing plantings.

2. Austin harvests from throughout the garden for bouquets, mixing flowers with seed heads and grasses for texture.

B L AC K-E Y E D SUSANS

3. Along the driveway, perennials step down in height from tall Culver’s root to midsize sea lavender to low oregano. 4. Dainty flowers like black-eyed Susans and pom-pom–shape allium spill over path edges. 5. Plants like allium supply nectar and pollen to visiting hummingbirds, bees, butterflies, and beneficial insects that help control pests.

6. A potted ‘Hawaii’ bromeliad draws the eye to the back of the garden with a bright hit of color (and comes inside for winter).

PL ANT PE RE N N IALS He suggests choosing five to seven varieties and planting several in a mass for waves of color and texture. Repeat combinations in different beds, such as clusters of coneflowers and penstemon next to moor grass.

LET TH E M DO TH E I R TH I NG Part of the beauty of a garden is seeing it unfold through the seasons. Austin suggests skipping deadheading and instead watching perennials’ life cycle— filling in, flowering, and setting seeds.

D E S IG N STOPPI NG POI NTS If you’re packing your garden with plants, Austin says it’s important to create breathers in the form of containers, seats, or fountains. In his parents’ backyard, Austin included three water features and five small seating areas. n

September 2020 |

109

THE MAGIC OF BEANS MUSHROOM-KIDNEY BEAN BURGERS Nutritional yeast is a deactivated yeast that delivers cheesy, umami-rich flavor. hands-on time 50 min. total time 2 hr.

1/2 large yellow onion, chopped 3 2 1 12 4 11/2

garlic cloves, chopped tsp. ground cumin tsp. ground chipotle chili powder oz. cremini mushrooms, diced oz. shiitake mushrooms, diced cups cooked red kidney beans or one 15-oz. can kidney beans, drained, rinsed, and mashed 3/4 cup chickpea or all-purpose flour 1/2 cup walnuts, toasted and chopped 1/4 cup nutritional yeast 1 Tbsp. liquid aminos or soy sauce 1 Tbsp. fresh lime juice 1/4 cup vegetable oil 6 hamburger buns, lightly toasted

1. Preheat oven to 375°F. Line a rimmed baking sheet with parchment paper. 2. Pour 2 Tbsp. olive oil into an extralarge skillet over medium. Once oil is shimmering, add onion and garlic; sauté until tender and lightly browned, 6 to 8 minutes. Stir in cumin, ground chipotle, and 1 tsp. kosher salt; cook until fragrant, 30 seconds. Add mushrooms; cook, stirring occasionally, until mushrooms

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CUMIN-ROASTED CARROTS, ONIONS, AND LEMONS WITH BEAN SPREAD This spread is inspired by Greek skordalia, typically made by pureeing garlic with potatoes and/or bread. Joe’s rendition uses beans instead. hands-on time 15 min. total time 45 min. 6 1 1 2 2 2 2

carrots, trimmed and scrubbed lemon, thinly sliced and seeded red onion, thinly sliced or wedged tsp. ground cumin large pieces lavash or flatbread Tbsp. honey or agave nectar cups Garlicky Bean Spread (right) A few cooked whole gigante or lima beans (optional) cup fresh dill, chopped

1. Set a rack in upper position of oven and put a large rimmed baking sheet on rack. Preheat oven to 450°F. 2. Cut carrots in half lengthwise. Toss

carrots and lemon slices with 1/4 cup olive oil, the onion, cumin, and 2 tsp. kosher salt. Spread on baking sheet. 3. Roast until carrots are lightly browned and tender, lemon has started to char, and onion is bright red, 30 minutes, tossing halfway. Remove carrot mixture, turn off oven, and warm lavash on rack. 4. Drizzle carrot mixture with honey; toss while warm. To serve, spread lavash with Garlicky Bean Spread, top with vegetables, and garnish with whole beans (if using) and dill. Serves 4. garlicky bean spread In a food processor, pulse 11/4 cups unsalted roasted almonds. Add 11/2 cups cooked gigante beans (without cooking liquid) or one 15-oz. can lima beans (drained and rinsed), 10 garlic cloves, 1/3 cup olive oil, 2 Tbsp. lemon juice, 11/2 tsp. kosher salt, 1/2 cup plain yogurt, and 1 tsp. lemon zest. Puree; season to taste. Makes 23/4 cups. each serving 589 cal, 39 g fat (5 g sat fat), 922 mg sodium, 56 g carb, 12 g fiber, 18 g sugars, 13 g pro

FALAFEL FATTOUSH Ground sumac (a spice made from the fruit of the sumac bush) has a lemony, slightly salty flavor. hands-on time 20 min. total time 45 min. 31/2 cups cooked chickpeas or two no-salt-added 15-oz. cans chickpeas, drained and rinsed 1 onion, cut into large chunks 5 garlic cloves, peeled 2 tsp. ground cumin 1 tsp. ground coriander 1/4 tsp. cayenne pepper 2 large pita rounds, split and torn into pieces 1 Tbsp. ground sumac 1/4 cup tahini 1/4 cup fresh lemon juice 6 cups torn romaine lettuce 1 cup fresh flat-leaf parsley 1 pint cherry tomatoes, halved 4 large pickles, coarsely chopped

1. Preheat oven to 425°F. On a large rimmed baking sheet, toss together chickpeas, onion, garlic, 2 Tbsp. olive oil, cumin, 3/4 tsp. kosher salt, the coriander,

PHOTO: AUBRIE PICK; RECIPES FROM COOL BEANS BY JOE YONAN, PUBLISHED BY TEN SPEED PRESS, 2020

R E C I PE S F RO M PAG E S 9 2 – 9 7

exude their liquid and start to brown, 8 minutes. Transfer to a large bowl; cool. 3. Stir beans, flour, walnuts, nutritional yeast, liquid aminos, and lime juice into mushrooms. Season to taste. 4. Lightly grease a 1/2-cup measure. Use it to scoop out six portions; use wet hands to form into patties (about 1/2 inch thick). Place on baking sheet. 5. Bake until firm and dry, 30 minutes, flipping them halfway. Transfer to a cooling rack; cool.* 6. Pour the vegetable oil into a large skillet over medium-high. When oil shimmers, fry patties until browned and crisp on bottom, 3 to 5 minutes, then flip and fry until browned and crisp, 3 to 4 minutes. Serve burgers on buns with condiments and accompaniments. Makes 6 burgers. *tip Wrap cooled patties in plastic wrap, seal in resealable plastic bags, and refrigerate up to 1 week or freeze up to 6 months. Thaw before cooking. per burger 447 cal, 23 g fat (3 g sat fat), 691 mg sodium, 47 g carb, 8 g fiber, 7 g sugars, 16 g pro

CUBAN-STYLE ORANGE-SCENTED BLACK BEANS No pressure cooker? Simmer on medium-low, or bake at 250°F, up to 90 minutes or until tender. HANDS-ON TIME 20 min. TOTAL TIME 1 hr. 10 min.

Like making homemade pesto or roasting a chicken, cooking a pot of dried beans is one of those cooking projects that is easier than you think—and yields big dividends. In this case, super-creamy beans and a rich, ﬂavorful cooking liquid that Joe Yonan considers liquid gold.

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1 1 2 8 1 1 1 2 8 3 3 1 2 1

¹∕4 1

lb. dried black beans orange, halved onions (one halved, one chopped) garlic cloves green bell pepper, quartered 3×5-inch strip kombu (dried seaweed; optional) bay leaf tsp. ground cumin cups vegetable broth or water bell peppers, ﬁnely chopped garlic cloves, chopped jalapeño chile, stemmed and chopped Tbsp. tomato paste Tbsp. orange zest cup fresh orange juice Tbsp. apple cider vinegar

1. In a pressure cooker, combine beans, orange, halved onion, garlic, quartered bell pepper, kombu (if using), bay leaf, 2 tsp. kosher salt, 1 tsp. cumin, and the broth. Cover, bring to high pressure, and cook 40 minutes (stove top cooker) or 45 minutes (electric). Turn oﬀ; let pressure naturally release. 2. Meanwhile, make sofrito: Pour ¹∕4 cup olive oil into a large skillet over medium.

Joe keeps stashes of cooked beans (and their cooking liquid) in his fridge and freezer for quick dinners. His go-to? Mashed beans on toasted crusty bread drizzled with their liquid gold.

✽ TO S OAK O R N OT TO S OAK?

If you are unsure of the age or freshness of your beans or buy them from bulk bins, Joe recommends soaking them before cooking. Cover beans with water by 3 inches; add 1 Tbsp. kosher salt. Let stand at room temp, covered, at least

4 hours or overnight. Drain before cooking. If you are cooking beans in an Instant Pot, you don’t have to soak them, period.

✽ TO PR E P Per 1 pound dried beans Joe adds half an onion, a few garlic cloves, 1 to 2 bay leaves, and a strip of kombu (a dried seaweed with amino acids that help soften beans, making them more digestible).

✽ COO K I N G M E TH O D : I N STANT POT

Use 3 cups water per pound of beans. Timings range from 15 to 30 minutes on

Once shimmering, add chopped onion and peppers, garlic, and jalapeño; sauté until tender, 8 minutes. Stir in 1 tsp. cumin, the tomato paste, ¹∕2 tsp. kosher salt, and ¹∕4 tsp. black pepper. Cook just until fragrant, 30 seconds. Stir in zest, juice, and vinegar; cook until flavors meld, 5 minutes. Turn off heat. 3. Fish out and discard orange, onion, bell pepper, kombu (if using), and bay leaf. 4. Reheat sofrito in skillet over medium. Add beans and 2 cups of cooking liquid to skillet. Season to taste. 5. Serve with rice and top with pickled onions and hot sauce. Serves 8. EACH SERVING 293 cal, 8 g fat (1 g sat fat), 423 mg sodium, 44 g carb, 11 g fiber, 6 g sugars, 14 g pro

RATATOUILLE CASSOULET HANDS-ON TIME 45 min. TOTAL TIME 3 hr. 1 5

onion, chopped garlic cloves, chopped

high pressure (not including the time it takes to come to pressure). Let pressure reduce naturally. If beans aren’t tender, bring back up to pressure and cook 5 minutes more. Remove lid and cook beans on the sauté setting another 10 to 20 minutes to concentrate the cooking liquid.

✽ COO K I N G M E TH O D : STOVE TO P

In a Dutch oven or large pot, cover beans by 2 inches of water if soaked, 3 inches if not soaked. Bring to boil; boil

10 minutes, then lower heat to lowest setting. Cover and cook 1 to 1¹∕2 hours, until very tender. Uncover pot and cook longer to reduce the cooking liquid (and to concentrate flavors).

✽ TO STO R E Remove bay leaves, onion, and kombu. Fill 1-qt. jars with cooked beans and their liquid. Refrigerate up to 1 week. Or freeze beans and liquid in gallon-size resealable plastic bags up to 6 months.

ILLUSTRATION: EDWIN FOTHERINGHAM

and cayenne. Roast until onion and garlic have started to soften, 15 to 20 minutes. 2. Scatter pita on top of chickpeas, sprinkle with sumac, and continue roasting until pitas are crisp and onion and garlic are very soft, 8 to 10 minutes. 3. Remove from oven and ﬁ sh out garlic (to use in dressing); cool. 4. For dressing: In a small bowl, mash roasted garlic. Whisk in tahini, lemon juice, ¹∕4 cup water, and ¹∕2 tsp. kosher salt. Season to taste. 5. Toss chickpea mixture with romaine, parsley, tomatoes, and pickles. Drizzle with dressing. Serves 6. EACH SERVING 355 cal, 13 g fat (2 g sat fat), 586 mg sodium, 49 g carb, 11 g ﬁber, 8 g sugars, 14 g pro

Eat in peace. For once.

3 1 4

1 1 1 With 2% milk, at least half of adults had a lower desire to eat than before breakfast for 3 1/2 hours.

Tbsp. za’atar 28-oz. can fire-roasted crushed tomatoes oz. dried flageolet, cannellini, or other small white beans, soaked overnight and drained ( 2/3 cup) 8-oz. eggplant, thinly sliced 8-oz. zucchini, thinly sliced 8-oz. yellow summer squash, thinly sliced red bell pepper, thinly sliced cup panko or other bread crumbs

half onion chopped) 1 lb. sweet potatoes, cut into 1-inch cubes 1 chipotle chile in adobo sauce, plus 1 Tbsp. of the sauce 31/2 cups cooked or no-salt-added canned pinto, pinquito, or black beans (two 15-oz. cans), drained but not rinsed (reserve liquid) 8 6-inch corn tortillas

1. To caramelize the onion: Pour 2 Tbsp. olive oil into a large skillet over 1. Preheat oven to 375°F. In a large medium-high. Once oil shimmers, add ovenproof skillet, heat 2 Tbsp. olive oil onion slices; toss for a few minutes until over medium. Add onion and garlic; wilted. Stir in 1/2 tsp. kosher salt; reduce cook, stirring, until tender, 8 minutes. heat to low. Cook, stirring occasionally, Stir in za’atar, 1/2 tsp. kosher salt, and until sliced onions are browned, very tsp. black pepper; cook until soft, and sweet, up to 1 hour. 1/4 fragrant, 30 seconds. Stir in tomatoes 2. Bring a Dutch oven of salted water and beans; increase heat to mediumto a boil. Add sweet potatoes; cook high; bring to a boil. Turn off heat. until fork-tender, 10 minutes. Drain. 2. Working your way around outer 3. Rinse Dutch oven; set it back over edge of skillet, alternate slices of medium and pour in 1 Tbsp. olive oil. eggplant, zucchini, and squash on top Add chopped onion; cook until tender, of bean mixture. Continue working in 8 to 10 minutes. Stir in 1/2 tsp. kosher salt and chipotle and sauce; cook, stirring, concentric circles to cover bean until chipotle darkens, 30 seconds. Stir mixture. Arrange pepper on top. in beans, 1 cup cooking liquid (add 3. Drizzle with 1 Tbsp. olive oil and water to reach 1 cup if you don’t have sprinkle with 1/2 tsp. kosher salt and enough), and 1 cup water. Increase heat 1/4 tsp. black pepper. to medium-high; bring to a boil, reduce 4. Cover skillet and bake 1 hour. heat to low, and cover. Simmer until Uncover; sprinkle with panko. Return to beans are very soft, 10 minutes. Transfer oven, uncovered, and bake another to a blender; puree until smooth. (You hour, until bread crumbs are browned should have about 4 cups.) and beans are tender. Add more cooking liquid or 5. Let cool 15 minutes. water until puree is thick but Serve with bread and/or pourable. Season to taste. grain of your choice. Cover to keep warm. Serves 6. 4. When sliced onions are each serving 235 cal, caramelized, scrape into a 9 g fat (1 g sat fat), 608 bowl. Return skillet to medium. mg sodium, 35 g carb, 8 g DRIED Add sweet potatoes; sauté, fiber, 12 g sugars, 9 g pro 1 lb. cooked = 5 to stirring occasionally, until 6 cups beans plus sweet potatoes start to brown, 2 to 3 cups liquid 8 minutes. Stir in onions; cook CANNED 1 minute. Turn off heat; cover. 1 (15-oz.) can = 5. In another small skillet, heat 1½ to 1¾ cups 2 Tbsp. oil over medium. Heat beans plus ½ to tortillas in oil one at a time, a ¾ cup liquid hands-on time 30 min. few seconds on each side, SUB total time 1 hr. 45 min. then let oil drip off; transfer to 1 lb. dried beans = a paper towel-lined plate. 11/2 large onions (whole 3 to 4 (15-oz.) cans of beans onion thinly sliced; 6. Spoon 1/4 cup sweet potato

1/2

Joe’s

BEAN MATH

ENFRIJOLADAS WITH SWEET POTATOES AND CARAMELIZED ONIONS

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mixture on each tortilla, then fold. Spoon bean puree over filled tortillas; top with avocado, tomatoes, and/or cabbage. Makes 8 enfrijoladas. per enfrijolada 357 cal, 15 g fat (2 g sat fat), 220 mg sodium, 45 g carb, 12 g fiber, 7 g sugars, 9 g pro

TACU TACU (PERUVIAN BEANS AND RICE) Ají amarillo is a Peruvian yellow chile. Top this rice-and-bean cake with salsa criolla, a Peruvian onion relish. hands-on time 15 min. total time 30 min. 1

small red onion (half thinly sliced, half chopped) 2 Tbsp. chopped fresh cilantro 2 Tbsp. fresh lime juice 11/4 tsp. aji amarillo paste or 3 tsp. hot pepper sauce (such as Tabasco) 2 garlic cloves, chopped 2 cups cooked or canned canary beans, drained and rinsed 1 cup cold cooked white rice 1 Tbsp. chopped flat-leaf parsley 1 Tbsp. chopped fresh oregano

1. For salsa criolla: Combine sliced onion with cold water to cover. Let sit 10 minutes; drain. Toss sliced onion with cilantro, lime juice, 1/4 tsp. kosher salt, and 1/4 tsp. aji amarillo paste. 2. Pour 1 Tbsp. grape-seed or vegetable oil into a 10-inch nonstick skillet over medium-high. Stir in chopped onion and garlic; sauté until lightly browned, 5 to 6 minutes. Stir in 1/2 tsp. kosher salt and 1 tsp. aji amarillo paste; scrape into bowl of food processor. Wipe out skillet. 3. Add 1 cup beans to food processor; puree briefly until mostly smooth but still chunky. Scrape into a large bowl. Stir in 1 cup beans, the rice, parsley, and oregano. Season to taste. 4. Set same skillet over medium and pour in 1 Tbsp. grape-seed oil. Once oil is shimmering, add bean mixture and use a spatula to lightly pack it down. Cook until deeply browned on bottom, 7 minutes. Remove from heat. Invert a plate on top of skillet and carefully flip to turn bean mixture onto plate,

browned side up. Set skillet back over medium, pour in 1 Tbsp. grape-seed oil, and slide bean mixture back into skillet. Cook until browned, 7 minutes more. Remove from heat, invert plate on top of skillet, and flip. Top with salsa criolla; serve hot with lime wedges. Serves 2. each serving 587 cal, 23 g fat (3 g sat fat), 826 mg sodium, 80 g carb, 22 g fiber, 6 g sugars, 20 g pro R E C I PE S F RO M PAG E S 6 8 –75

1 DOUGH, 4 BREADS NO-KNEAD DOUGH This dough keeps in the fridge up to 2 weeks. Remove portions to make a boule, a loaf, or rolls. hands-on time 15 min. total time 2 hr. 15 min., includes rise 3 cups water (105°F to 115°F) 1 Tbsp. instant or active yeast 61/2 cups unbleached all-purpose flour

1. In a 5-qt. nonreactive container, mix water, yeast, and 1 Tbsp. kosher salt. Add flour; mix until just incorporated. 2. Cover dough loosely; allow to rise at room temperature about 2 hours. 3. Do not punch dough down. Shape and bake dough the day it’s made or refrigerate in a lidded container (not airtight) for up to 14 days. (The dough is easier to work with after several hours of refrigeration.) If dough is chilled, let it rest 30 minutes at room temperature before using. Makes 31/2 pounds. boule Remove a 1-lb. hunk of dough. Dust dough with flour; shape a smooth ball by gently stretching dough from top to bottom, rotating as you go. (Shaping should take no more than 40 seconds to avoid overworking.) Place dough on a large piece of parchment paper, sprinkle with flour, and cover. Let rest 1 to 11/2 hours. Place a 6-qt. Dutch oven on rack in center of oven; preheat to 475ºF. Dust dough with flour and use a sharp serrated knife to slash a 1/2-inch-deep cross in dough. Using parchment as a sling, carefully place dough (on parchment) into Dutch oven. Replace lid; bake 25 minutes or until loaf has risen and

10 LAYERS

OF WHEAT

IN EVERY BITE

SILENCE

YOUR

GROWL

crust is golden. Remove lid; bake 10 to 15 minutes more or until crust is deep brown. Remove from Dutch oven; peel off parchment. Let cool. Makes 1 boule. per 1/12 boule 78 cal, 83 mg sodium, 16 g carb, 1 g fiber, 2 g pro loaf Remove a 2-lb. hunk of dough. Generously grease a 9×5-inch loaf pan. Sprinkle dough with flour, and shape an oval by gently stretching surface of dough around to bottom, rotating as you go. (Shaping should take no more than 40 seconds to avoid overworking.) Place dough in pan; loosely cover. Let rest 1 hour 40 minutes. Combine 1 egg with 1 Tbsp. water. Just before baking, brush loaf with egg wash. Bake 50 to 60 minutes at 375°F or until top is a caramel brown. Spread with 2 Tbsp. softened butter as soon as it comes out of the oven. Let cool 5 minutes. Remove from pan; cool. Makes 1 loaf. per 1/12 loaf 172 cal, 3 g fat (1 g sat fat), 21 mg chol, 188 mg sodium, 31 g carb, 1 g fiber, 5 g pro rolls Grease a 9-inch round cake pan. Remove a 11/2-lb. hunk of dough. On a floured surface, divide dough into eight pieces. With floured hands, shape into balls the size of small plums. Place in pan; cover loosely. Let rest 40 to 60 minutes. Combine 1 egg with 1 Tbsp. water. Just before baking, brush rolls with egg wash. Bake 25 to 30 minutes at 350°F or until lightly browned. Brush with 1/4 cup melted butter. Let cool 10 minutes in pan; remove from pan. Makes 8 rolls. per roll 225 cal, 7 g fat (4 g sat fat), 39 mg chol, 242 mg sodium, 35 g carb, 1 g fiber, 6 g pro

APPLE-CRANBERRY BRAID

hands-on time 15 min. total time 2 hr. 30 min., includes rise

1/3 cup almond paste 2 1 1

Tbsp. unsalted butter, softened Tbsp. all-purpose flour egg yolk 1/2 tsp. almond extract 11/4 cups fresh or frozen (thawed) cranberries 1/4 medium orange, unpeeled

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1/2 cup sugar 1 lb. No-Knead Dough (page 115) 11/2 to 2 cups thinly sliced apple 1/4 cup raw sliced almonds 1 egg, lightly beaten

1. In a small food processor, process almond paste, butter, flour, egg yolk, 1/4 tsp. almond extract, and a pinch salt until smooth. Transfer to a bowl. 2. In the same food processor pulse to finely chop 1 cup cranberries, the orange, and 2 Tbsp. sugar. 3. To assemble braid, sprinkle 2 Tbsp. sugar over a 16×11-inch sheet of parchment paper. Place a 1-lb. piece of dough onto parchment; sprinkle top with 2 Tbsp. sugar and cover with plastic wrap. Roll out dough to a 10×12-inch rectangle. 4. Remove plastic wrap; spread almond paste mixture in a 2-inch-wide strip down center of dough. Top with cranberry mixture. Cover mixture with apple slices, then sprinkle with remaining 1/4 cup cranberries. 5. Cut eight evenly spaced horizontal slices toward filling along each side. Starting from top, cross strips over top of the filling. (Strips should cross each other about 11/2 inches from ends.) Do not stretch strips too much or they may break during baking. Repeat for all strips, folding last two under loaf. 6. Place braid on parchment onto a baking sheet; cover loosely. Let rest 45 minutes. (If any liquid leaks from braid, soak it up with a paper towel.) In a small bowl combine sliced almonds, 2 Tbsp. sugar, and 1/4 tsp. almond extract. Gently work mixture together until sugar resembles damp sand. 7. Preheat oven to 375°F. Combine egg with 1 Tbsp. water. Brush braid with egg wash and sprinkle with almond-sugar mixture. Bake 30 to 35 minutes or until golden brown. Makes 1 braid. per 1/8 braid 288 cal, 8 g fat (3 g sat fat), 54 mg chol, 155 mg sodium, 47 g carb, 3 g fiber, 20 g sugars, 6 g pro raspberry-ricotta Prepare as directed, but omit almond paste mixture, cranberry filling, apple, and almond-sugar mixture. For ricotta

filling: Mix 1/3 cup ricotta, 2 oz. cream cheese, 1/4 tsp. orange zest, and 1 Tbsp. sugar. Spread on dough; spoon 1/3 cup raspberry jam over ricotta. Top with 1 cup fresh raspberries. Braid, brush with egg wash, and sprinkle with sugar; bake. Makes 1 braid.

CHICKEN, SPINACH & FETA BRAID

hands-on time 25 min. total time 2 hr., includes rise 2

1/4 2 8 1 4 3 3 2 1

garlic cloves, minced cup finely chopped flat-leaf parsley Tbsp. thinly sliced green onion cups chopped spinach lb. No-Knead Dough (page 115) oz. shredded chicken oz. crumbed feta oz. fresh mozzarella, thinly sliced Tbsp. basil pesto egg, lightly beaten

1. In a large skillet heat 2 Tbsp. olive oil over medium. Add garlic, parsley, and green onion; sauté 1 minute or until wilted. Add spinach; cook 2 minutes or until wilted and liquid cooks off. Let cool. 2. Dust work surface with flour. Roll out dough to a 10×12-inch rectangle. Transfer

to a lightly floured sheet of parchment paper; brush with 2 Tbsp. olive oil. 3. Place chicken down center of dough. Top with cheeses, pesto, and spinach mixture. 4. Braid following instructions in Step 5 of Apple-Cranberry Braid (opposite). 5. Place braid on parchment paper on a rimmed baking sheet. Let rest 45 minutes. 6. Preheat oven to 400°F. Combine egg with 1 Tbsp. water. Brush braid with egg wash and sprinkle with sesame seeds. Bake 30 to 35 minutes or until golden brown. Makes 1 braid. per 1/6 braid 388 cal, 20 g fat (6 g sat fat), 71 mg chol, 483 mg sodium, 35 g carb, 3 g fiber, 17 g pro sausage & roasted red pepper Prepare as directed, but omit spinach mixture, chicken, feta, mozzarella, and pesto. Layer dough with 31/2 oz. sliced fresh mozzarella, 5 oz. cooked Italian sausage, 1/2 cup roasted red pepper strips, 1 tsp. fresh thyme leaves, and an additional 31/2 oz. fresh mozzarella. Drizzle with 1/4 cup pasta sauce. Braid, brush with olive oil, sprinkle with sesame seeds, and bake. Makes 1 braid. n

SWEEPSTAKES RULES $25,000 DREAM KITCHEN

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3 one Eggs are rich in energy-boosting B vitamins.

to 5 yoga sessions per week can lessen migraines. In a recent study, after three weekly yoga sessions for one month then five weekly classes for two months, migraine sufferers had roughly half as many migraines and took less medicine. Stream free classes from yogawith adriene.com or yogameditation home.com, or use the free Yoga for Beginners app.

EGG A DAY DOESN’T INCREASE YOUR RISK OF HEART DISEASE. It was once thought that the cholesterol in egg yolks could raise cholesterol, but research in The American Journal of Clinical Nutrition found no association. A real culprit: Saturated fat, found in meat and dairy products, has been shown to increase your LDL, or “bad,” cholesterol.

But a recent AARP survey showed that MOST DON’T UNDERSTAND HOW THEY WORK. Common mistakes: Sending money to the wrong person and thinking you can get that money back. (Often you can’t.) Double-check addresses and names to confirm they’re right before hitting send.

September 13

NATIONAL GRANDPARENTS DAY Having a strong family bond lowers the risk of depression in both grandparents and grandkids. A few ideas to stay connected: Send video messages with the Marco Polo app, play Uno online (letsplayuno.com), or read a book together virtually ($10 a month; readeo.com).

47% of homeowners have reﬁnanced their mortgages. Refinancing at a lower interest rate could save thousands, or you could end up only breaking even or paying more in the long run. A few things to consider: How old is your mortgage? If you have 10 years or fewer left, a refi may end up costing more. What is the total cost? Closing fees add 2 to 5 percent to the loan, possibly increasing the time it takes to break even.

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your guide to a happy, healthy life

Seventy percent of people use payment apps, such as PayPal, Venmo, Apple Pay, Zelle, or Google Pay.

Important facts about FANAPT® (iloperidone) tablets PURPOSE Fanapt® is a prescription medication used for the treatment of schizophrenia in adults. Deciding to look at alternate medications is something your health care provider may do. Your health care provider needs to consider that Fanapt® may change your heart rhythm (meaning there is more time between heartbeats). When taking other drugs that may cause this same change in heart rhythm, you are at a higher risk of a serious, even life-threatening medical issue (torsade de pointes), which may result in sudden death. In many cases, your health care provider may prescribe another medication like Fanapt® ﬁ rst. Fanapt® needs to be taken as directed starting at a low dose and slowly increasing the strength. This may delay the control of symptoms in the ﬁrst 1 to 2 weeks of treatment. IMPORTANT SAFETY INFORMATION BOXED WARNING: Elderly patients with psychosis related to dementia (having lost touch with reality due to memory loss and experiencing a decline in day-to-day functioning) who are treated with antipsychotic medications are at an increased risk of death compared to patients treated with a placebo. Fanapt® is not approved for use in people with dementia-related psychosis.

Patients should not use Fanapt® if they have a known allergy to Fanapt® or its ingredients. Allergic reactions, including anaphylaxis, rapid swelling of the skin (angioedema), and other symptoms of allergy (e.g., throat tightness; swelling of the throat, face, lips, mouth and tongue; hives; rash; and itching) have been reported. An increased risk of stroke has been reported in clinical studies of elderly people with dementiarelated psychosis. Fanapt® is not approved for use in people with dementia-related psychosis. Fanapt® may change your heart rhythm (meaning there is more time between heartbeats). Heart rhythm changes have occurred in patients taking Fanapt® and are a risk factor for serious, even life-threatening medical issues. You should tell your health care provider if you have or have had heart problems. Contact your health care provider right away if you feel faint or have unpleasant feelings of irregular or forceful heartbeats as any of these feelings could be a sign of a rare, but serious side eﬀect that could be fatal. You should not use Fanapt® with other drugs that are known to cause these same heart rhythm issues. Tell your health care provider if you have some or all of the following symptoms: very high fever, rigid muscles, shaking, confusion, sweating or increased

heart rate and blood pressure. These may be signs of a condition called neuroleptic malignant syndrome (NMS), a rare but serious side eﬀect that could be fatal. This may happen with Fanapt® or drugs like it. Abnormal or uncontrollable movements of the face, tongue, or other parts of the body may be signs of a serious condition called tardive dyskinesia (TD), which could become permanent. The chance of this condition going away decreases, depending on how long and how much medication has been taken. Tell your health care provider if you have body movements you can’t control. Fanapt® and medicines like it have been associated with metabolic changes (high blood sugar, high cholesterol and triglycerides, and weight gain) that can increase cardiovascular/cerebrovascular risks. Tell your health care provider if you have diabetes or risk factors for diabetes (for example, obesity, family history of diabetes), or if you have unexpected increases in thirst, urination, or hunger. If so, your blood sugar should be monitored. Increases in blood sugar levels (hyperglycemia), which in some cases can be serious and associated with coma or death, have been reported in patients taking Fanapt® and medicines like it. Changes in cholesterol and triglycerides have been seen in patients taking Fanapt® and medicines like it. Check with your health care provider while on treatment. Some patients may gain weight while taking Fanapt.® Your health care provider should check your weight regularly. Tell your health care provider about any medical conditions that you have including problems with your liver. Fanapt® is not recommended for patients with severe liver problems. Tell your health care provider if you have a history of or have a condition that may increase your risk for seizures before you begin taking Fanapt.® Light-headedness or faintness caused by a sudden change in heart rate and blood pressure when rising quickly from a sitting or lying position (orthostatic hypotension) has been reported with Fanapt.® This condition is most common when you start therapy, when restarting treatment, or when the dose of Fanapt® is increased. You should consult your health care provider if you have or have had heart problems or conditions that lead to these sudden changes since Fanapt® should be used with caution in these patients.

have their blood tested and monitored during the first few months of therapy. Some (including fatal) cases of agranulocytosis, a serious decrease in specific types of WBCs called neutrophils or granulocytes, have been reported in drugs like Fanapt.® Fanapt® can increase the level of the hormone prolactin. Tell your health care provider if you experience breast enlargement, breast pain, or breast discharge, abnormal menstrual cycles in females or impotence in males. If elevated levels of prolactin persist, this may lead to bone loss. Medicines like Fanapt® can impact your body’s ability to reduce your body temperature. You should avoid overheating and dehydration. Fanapt® and medicines like it have been associated with swallowing problems (dysphagia). If you have or have had swallowing problems, you should tell your health care provider. As with many conditions that affect the way you think or feel, thoughts of suicide may occur. If you get these feelings, seek help immediately from your health care provider, or local emergency room. For males, in the rare event you have a painful or prolonged erection (priapism), lasting 4 or more hours, stop using Fanapt® and seek immediate medical attention. Fanapt® and medicines like it can affect your judgment, thinking, or motor skills. You should not drive or operate hazardous machinery, including automobiles, until you know how Fanapt® affects you. The most common side effects for Fanapt® versus placebo were dizziness, dry mouth, feeling unusually tired or sleepy, stuffy nose, feeling faint/light-headed when standing quickly, racing heartbeat, and weight gain. The average weight gain in clinical studies lasting 4 to 6 weeks was 5 pounds. If you experience any of these symptoms, talk with your health care provider. When taking Fanapt,® you should avoid drinking alcohol, and you should not breastfeed. You should notify your health care provider if you become pregnant or intend to become pregnant while taking Fanapt.® Tell your health care provider about all prescription and nonprescription medicines, and supplements you are taking. Some medications may interact with Fanapt.® To access the full Prescribing Information, including BOXED WARNING, visit www.Fanapt.com.

Fanapt® may increase the risk of falls, which could cause fractures or other injuries.

You are encouraged to report negative side eﬀects of prescription drugs to the FDA.

Decreases in infection-ﬁghting white blood cells (WBCs) have been reported in some patients taking antipsychotic agents. Patients with a preexisting history of low WBC count or who have experienced a low WBC count due to drug therapy should

Visit www.fda.gov/medwatch or call 1-800-FDA-1088. Learn more about savings at www.Fanapt.com.

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health

HOW TO LIVE IN THE MOMENT

These simple strategies can be woven into your everyday life and help train your brain to focus on the present. You’ll feel a sense of contentment and calm, even through trying times. hat if there was a scientifically proven stress reducer that was free, didn’t take a lot of time, and could boost immunity, lower blood pressure, and help you sleep better? There is: A technique called mindfulness. Before you roll your eyes or worry that you have to commit to an intense program, know that the essence of mindfulness is actually simple. It’s about embracing the present and finding— or creating—moments of peaceful pause throughout your day. “Being mindful is about paying attention to what’s happening right now in a nonjudgmental way, says Dan Harris, author of Meditation for Fidgety Skeptics and an ABC news anchor who embraced mindfulness after having a panic attack on live TV. Get ready to be more present so you can stress less and be a happier, healthier you.

count on nature

Going for a walk is a stress reliever, but turn the walk into a practice in relaxation by consciously connecting to your senses. (This is particularly engaging for kids.) Simply count five things you can see, four things you can hear, three things you can touch, two things you can smell. “This is all about the process of noticing,” says mindfulness instructor Dorsey Standish.

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BY B A R B A R A B R O DY I L LU S T R AT I O N S O R L A N D O H O E T Z E L

try singletasking For so many of us, doing a few things at once feels like the only way to get through everything on our plates. But multitasking often backfires because your brain doesn’t know where to focus. “You use a lot of energy switching from doing one thing to another, which means you lose efficiency,” says Dorsey Standish, chief mindfulness officer at Mastermind in Dallas. To help yourself focus on the task at hand—whether simple or complicated— set an alarm for 10 minutes and challenge yourself to not switch to check email or social media, for example, until the alarm goes off. Those few minutes might be all it takes for you to find your flow, become absorbed in what you’re doing, and stick with that one task until you’re finished.

MINDFULNESS MADE FOR EVERYONE

Check in with how you’re feeling with short mindfulness activities tuned to your emotions.

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health

TAKE A TIME-OUT

focus on the here and now

savor the first few bites Eating a whole meal mindfully has benefits, but paying attention for a few minutes is a good starting point. “There are so many moments that can be the most enjoyable parts of our day, but we miss them,” Standish says. Eating is one of those moments. Close your eyes for the first two bites so you notice the texture and flavor of the food.

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S T O

Stop what you’re doing.

Take a few deep breaths.

Observe what you’re feeling and thinking without judgment.

start a goodstuff list Every day take a few minutes to jot down a positive thought, something you’re thankful for, or something that makes you happy. It doesn’t matter how small: a comfy pair of pj’s, beautiful weather, a friend or relative who’s always there to listen. Write your thoughts down in a journal or on scraps of paper you keep in a jar; reread them whenever you need a pick-me-up. (Emailing them to yourself also works.) “The process of writing or typing helps reinforce the positivity,” Standish says.

breathe Practicing deep breathing at least once a day will help you feel calmer overall and give you a default technique to handle stressful situations. “Deep belly breathing massages the vagus nerve, which runs from your brainstem to all the major organs, and activates the parasympathetic—rest and digest—nervous system,” Standish says. Maximize the benefits by doing this exercise where you exhale longer than each inhale: Breathe in for a count of three and out for a count of six.

turn an everyday activity into a meditation “Technically, you can be mindful doing almost anything,” Harris says, author of 10% Happier. “It just means you’re bringing your full attention and thoughts to whatever you’re doing.” If you’re washing dishes, for example, focus on the sound of the water hitting the dish, the sensation of the soap and water against your skin, and the movement of your hands as they hold and wash the dish.

Proceed with your day in a way that supports you. Ideally, your next move would be calming, like sipping a cup of tea or taking a brisk walk around the block, Standish says.

The point of this exercise, Lovald says, is not only to calm down temporarily but also to retrain your body’s response to stress, so you can stay calmer in future situations. ■

PROJECT JOY ILLUSTRATION: EDWIN FOTHERINGHAM

This technique can help ease ruminating on, or rehashing, a situation, says Nicole Lovald, a yoga teacher and counselor in Excelsior, MN. If you find yourself obsessing, pause and take a few deep breaths, tuning in to all of your senses. How does the chair feel against your back? How do your feet feel on the floor? Can you still smell the coffee you brewed this morning?

Whenever you feel yourself spiraling into panic or anger, remember the acronym STOP.

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back to school

let’s go back to

school 1

Talk it out ahead of time

It’s good practice every year, but especially now, says Divya Chhabra, M.D., a New York City child psychiatrist. Set aside time to talk with your kids about their hopes and anxieties for the coming year. “You might not know everything about what school will be like, but share what you do know for sure and talk about how your kids feel about that,” Chhabra says. “That gives kids a sense of control over the situation.” Will kids be expected to wear masks? How will they get to and from school? Could they possibly switch to remote learning at some point? Will there be any changes to the schedule or facilities at the school itself to account for social distancing? “Present what you know in clear and concise ways, so that kids feel like they have a handle on

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what might happen,” she says. Research shows that people are more likely to respond well to uncertainty when they feel like they have a handle on the possibilities.

Troubleshoot

Think about what issues might make the transition back to school most challenging for your children. Will they have a hard time getting out of bed so have to rush or risk being late for school? Will anxiety around

BY M E L A N I E M A N N A R I N O

It helps kids feel less worried if they know ahead of time what the school year may look like. DIVYA CHHABRA, M.D.

upside of remote school Learning from home had varying levels of success, but experts say it can help older kids develop valuable skills. “When remote learning is designed well, teachers don’t have to walk students through everything step-by-step, and students have more chances to work independently and in groups,” says Shari Camhi, Ed.D., district superintendent in Baldwin, NY. This will benefit kids as they become adults looking for jobs; employers value critical thinking, problem solving, and communication. “We will hopefully see students enter the workforce ready to dive in without hand-holding,” Camhi says.

PHOTOS: ALEKSANDRA ABRAMOVA/ISTOCK BY GETTY IMAGES, (PAPER CLIPS) IPUWADOL/ISTOCK BY GETTY IMAGES, (KEYBOARD) NASTCO/ISTOCK BY GETTY IMAGES

After a spring semester when many kids learned remotely, the upcoming school year is likely to look a little different. We asked educators and experts how to get kids back into a routine and succeed in the year ahead—whatever it holds.

essage will m yo at

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A little love when it’s needed.

Learn more

back to school screen effects

Pay attention to social dynamics

the social dynamics increase? Find out, then put strategies in place to help. For example, starting a few days ahead (or weeks if you have notice), move bedtime 15 minutes earlier until you get to the right time. Or encourage more contact (in whatever way is safe and advisable) in the days before school.

Give specific positive feedback It may

be more challenging for kids to get back into and stick with

Be specific in praising kids when they complete tasks successfully— no matter how small. DIVYA CHHABRA, M.D.

their school routine, so when they do things successfully—no matter how small— acknowledge it. For example, if your kids start their morning routine at the right time and are ready to go on time, praise them, Chhabra says. Be specific. Rather than saying, “Great job,” say, “I noticed you woke up and brushed your teeth with me having to ask you only once. Thank you.”

fresh ideas

As school gets underway, teachers will be super-focused on getting kids up to speed on academics, whereas the social aspect will be a big focus for kids. “A huge part of schooling is the social and emotional learning— navigating relationships, and developing and understanding your identity and autonomy,” says Michael Rich, Ph.D., founder and director of the Center on Media and Child Health at Boston Children’s Hospital. “That is what the kids will be starving for.” So pay close attention to how your children are feeling emotionally and check in about how they feel school is going socially.

TWO WORDS: SCREEN FATIGUE Using screens for everything might have burned out kids a little. Recognizing their own screen fatigue is important. “If we can help kids keep that awareness, we will have taught them a tremendous skill in seeing the capabilities and pitfalls of the internet,” Rich says. VIRTUAL KINDNESS The social-emotional and collaborative aspects of online games like Minecraft or Fortnite have become more important than the actual competition. A TECH RETHINK Rather than looking at screen and online time as something to be limited, Rich thinks we should ask, “How do we use tech in ways that help our kids be smarter, stronger, and kinder?” He says, “We must integrate technology into our lives in ways that are mindful, focused, and self-regulated.”

Presented by Deli Fresh

Whether your kids are back in the classroom or learning at home, don’t underestimate the power of a tasty, protein-packed lunch. Taking this nutritious midday break will help them Hover your phone camera over this stay focused. Make their favorite sandwich even more nutritious with whole code to add cold cuts grain bread and some veggies like spinach and sliced cucumbers. to your cart.

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PHOTO: (EARBUDS) SMEILOV/ISTOCK BY GETTY IMAGES

All that screen time during remote learning had upsides.

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O N E HAS 6 G R AM S FI B E R , N E ARLY A TH I RD TH E DAI LY DOS E .

Keeping plenty of pep in your step has a lot to do with what you eat. We’ve got a lineup of easy recipes packed with energizing nutrients to fuel your day.

Breakfast OAT AND MILLET PORRIDGE WITH PEAR & WALNUTS Pulse ⅔ cup rolled oats and ⅓ cup millet in a blender until it resembles coarse meal. Transfer to a medium saucepan with 1 cup milk, 2½ cups water, ¼ tsp. cardamom, and a pinch salt. Bring to a boil; simmer, covered, 15 minutes, stirring regularly. Add 1 medium pear, chopped. Cook 5 minutes or until grains are tender. Top with 1 Tbsp. chopped walnuts and a drizzle of maple syrup. Serves 2 to 3.

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EGG TACO In a large skillet heat 1 Tbsp. olive oil over mediumhigh. Add 1 cracked egg, 1 corn tortilla, and a handful of kale or spinach in different sections of the skillet. Cook until the egg is over easy, greens are wilted, and tortilla is crisped. Put egg and kale in tortilla. Season to taste. Top with slices of avocado and hot sauce. Serves 1.

WA L N U T S A SO U RC E O F O M EGA-3 FATS , WH I C H CAN H E LP BOOST B R AI N H E ALTH .

E N E RG I Z E

These breakfasts are the right combo of whole grain, high-fiber carbs; protein; and healthy fat, which helps you digest food more slowly to keep blood sugar levels steady and provide sustained energy.

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APPLE & ALMOND BUTTER PANINI Heat a waffle iron and coat with nonstick cooking spray. Spread 1¹∕2 Tbsp. almond butter over two slices whole wheat bread. Top one slice with a drizzle of honey, a dash of cinnamon, and ¼ cup diced apple. Close sandwich, place in waffle iron, and heat until crispy and brown. Serves 1.

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S U PPLI E S A TRI FECTA O F E N E RG IZI N G N UTRI E NTS : I RO N , VITAM I N C , AN D FO L ATE .

Mash one small cooked sweet potato; spread over 1 whole wheat flour tortilla. Top with ⅓ cup black beans and ½ cup shredded sharp cheddar cheese; top with another tortilla. Cook on mediumhigh in a large skillet coated with 1 tsp. olive oil until cheese melts and tortillas are browned. Cut into wedges. Serves 1 to 2.

AV O C A D O S RI C H SO U RC E O F H E ALTHY FATS AN D FO L ATE , WH I C H I S A B VITAM I N THAT C E LLS U S E FO R E N E RGY.

E NE RGI Z E

Keeping your tank full is key to maintaining energy levels. Don’t skip meals. And do eat about every four hours and drink plenty of water. (Dehydration is a big energy zapper.)

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snackS

ORANGEVANILLA SMOOTHIE

GUAC WITH VEGGIES

Blend 1 cup milk, 2 peeled and sectioned navel oranges, 2 tsp. vanilla, 2 tsp. honey, and 6 ice cubes in a blender until frothy and smooth. For a boost of nutrients, add 1 cup loosely packed baby spinach and blend again. Serves 2.

In a small bowl combine 1 medium avocado, 2 tsp. lime juice, and ¼ tsp. kosher salt. Smash with a fork until fairly smooth. Serve with 1 cup crunchy vegetables, such as carrot, jicama, and cucumber. Serves 1 to 2.

CHOCOLATECASHEW ENERGY SHAKE Blend 1½ cups milk, 1 banana, ½ cup fresh or frozen cauliflower florets, 2 Tbsp. cocoa powder, 1 tsp. vanilla, 2 Tbsp. cashew butter or peanut butter, and 4 ice cubes in a blender until frothy and smooth. For a caffeine boost, add 1 or 2 shots espresso and blend. Serves 2. ■

PHOTOS: (ALMOND BUTTER) ANDY LYONS, (ORANGE) JUAN ALGAR CARRASOCOSA/EYEEM/GETTY IMAGES, GETTY IMAGES—(APPLE) RICHARD SHARROCKS AND (BEANS) EYDIS EINARSDOTTIS, ISTOCK BY GETTY IMAGES—(SPINACH) NITEENRK, (AVOCADO) VLAJKO611, (CUCUMBER) THREEART

lunch

ALMOND

S P I N AC H

SCAN. TAP. BUY.

Tomato Basil

Thai Green Curry

Spicy Rice & Beans

Latin Citrus

pets

adjusting to change

Between quarantines and remote work and school, schedules have been through a lot lately, and that can be hard for animals. Ease the transition with these strategies.

Sudden change can confuse and stress pets. “Pets thrive on routine, especially because their sense of time is based on the regularity,” says Ragen McGowan, Ph.D., research scientist and pet behavior expert at Purina. Your pet will better adapt to shifts implemented gradually, which means ideally starting a month or two before you need the change in place. If you can’t start that far out,

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a few weeks or days is better than nothing. When work and school changes will affect the timing of your pet’s meals, walks, playtime, and potty breaks, start shifting toward the new times in 15-minute increments. If you have only a few weeks or days, make the moves in larger time chunks.

practice being apart Consciously spending time apart every day can help pets get used to you and your family not being around as often. You want them to remember how to cope with being alone and that you always

return, McGowan says. Any planned outing— say, to the grocery store—can be your pet’s alone time for the day. While at home, practice by stepping outside or leaving the room a few times while your pet is playing with a favorite toy or relaxing in her crate. Start at 3 to 5 minutes and gradually increase it. When you do leave, don’t make it a big deal or give an overly animated goodbye; that can make pets think something is wrong. Your departure, as

BY K A R E N A S P

well as your return, should be nonchalant. You can also give your pet a toy or treat before you leave as a distraction.

schedule quality time Quality time should be a regular part of any schedule. Build the time into your family’s new routine, maybe an after-dinner walk or an afterschool game of fetch. Aim for 15 minutes, but any time is better than none. It’s more important that you’re spending time together than how long you spend.

KEEP THEM ACTIVE If pets are stimulated mentally (games, toys) and physically (walks, a session of fetch) when you’re with them, they’re better able to deal with the times you’re not there. Activity also improves pets’ moods. n

PHOTO: CAVAN IMAGES/GETTY IMAGES

make the changes gradually and early

HEALTH NOW AND ALWAYS Care for Your Cat’s Sensitivities

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EILEEN FISHER

current passion

latest project

“I love seeing all the visible mending and darning projects at #mendingsunday on Instagram. There are so many creative ways to prolong clothing, such as using embroidery to hide stains.”

A collaboration with West Elm using recycled fabric scraps to create patchwork pillows ($159–$179; westelm.com). “It’s wonderful watching fabric take on a life outside of the closet.” Renew, Fisher’s take-back program, repairs then resells her clothing, deconstructing and redesigning pieces beyond ﬁxing.

object of affection “I have a reclining Buddha over my ﬁ replace. I like that it’s lying down (not sitting). It reminds me to try to relax and be present at the same time.”

EILEENFISHER “How you care for your clothes impacts the environment. Washing in cold water uses less energy than hot or warm water. I use a Jiﬀy garment steamer instead of dry-cleaning and to keep clothes fresh between washings.“

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Eileen Fisher has had a loyal following since she introduced her loosefitting garments 36 years ago (chances are many of those timeless pieces are still in wardrobe rotation). We talked with the fashion doyen about her passions and commitment to the environment.

I L LU S T R AT I O N S LU C Y T R U M A N

morning routine “Every morning I write in my journal. I’ve been doing it since I was 25. I ask myself questions like, ‘What am I struggling with? What’s holding me back?’ It keeps me connected to my thoughts.” ■

BY: DIANA DICKINSON

garment care

PROVI N G THAT FA S H I O N CAN B E S O PH I STI CATE D, CO M FO RTAB LE , AN D S U STAI NAB LE .

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I’ve always been a bit of an uncomfortable person, so I want clothes that make me feel comfortable and relaxed.