What are the best ways to motivate my clients to focus on their health as a whole – physical and emotional – when they are not with me? Although it’s true that some clients are able to motivate themselves to stay on track with their health and fitness even when they are not physically with you, there is another subset of clients on the opposite spectrum that may need a boost of inspiration to maintain their focus. www.fitnessprofessionalonline.com
What are the best ways to motivate my clients to focus on their health as a whole – physical and emotional – when they are not with me? As the World Health Organization clarifies, “Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.” www.fitnessprofessionalonline.com
What are the best ways to motivate my clients to focus on their health as a whole – physical and emotional – when they are not with me?
In other words, our clients’ health depends on more than just strong muscles and not getting sick. www.fitnessprofessionalonline.com
What are the best ways to motivate my clients to focus on their health as a whole – physical and emotional – when they are not with me? Collaborate on Small Goals Helping your client define and achieve small goals on their fitness journey can really go a long way towards establishing those healthy habits that they’ll keep when they aren’t with you. www.fitnessprofessionalonline.com
What are the best ways to motivate my clients to focus on their health as a whole – physical and emotional – when they are not with me? Keep in mind that the key word here is “collaborate”. Clients will be more likely to stay motivated with newly established habits and routines when they are working towards something that they want, not something imposed on them. www.fitnessprofessionalonline.com
What are the best ways to motivate my clients to focus on their health as a whole – physical and emotional – when they are not with me? Wearable Fitness Trackers Ever since wearable fitness trackers have become popular (Fitbit, Garmin, Jawbone, etc.), I’ve noticed that some clients truly enjoy using their tracker to keep them motivated to move. www.fitnessprofessionalonline.com
What are the best ways to motivate my clients to focus on their health as a whole – physical and emotional – when they are not with me? You can even turn it into a game and set mini “tracker goals” that you and your client collaborate on… such as how many days can they walk at least 10,000 steps or climb a certain number of stair flights. www.fitnessprofessionalonline.com
What are the best ways to motivate my clients to focus on their health as a whole – physical and emotional – when they are not with me? Make it fun for your client and make a big deal out of any tracker goals they accomplish, whether its badges achieved or something that you and your client have collaborated on. www.fitnessprofessionalonline.com
What are the best ways to motivate my clients to focus on their health as a whole – physical and emotional – when they are not with me? Check in with them in between sessions It’s impossible to be with your clients 24 hours a day, 7 days a week. Although even if it was possible, it’s not really a practical solution. www.fitnessprofessionalonline.com
What are the best ways to motivate my clients to focus on their health as a whole – physical and emotional – when they are not with me? Send them a quick message on a day when you aren’t scheduled to meet, especially if you think they may need a little pep talk, to see how they’re doing. www.fitnessprofessionalonline.com
What are the best ways to motivate my clients to focus on their health as a whole – physical and emotional – when they are not with me? Figuring out the best motivational tactic will depend on each individual client and your relationship with them. It may be a slow process, along with a few setbacks, but that’s okay. www.fitnessprofessionalonline.com
What are the best ways to motivate my clients to focus on their health as a whole – physical and emotional – when they are not with me? Help your client stay focused on their goals, make adjustments when needed, and keep them moving forward! www.fitnessprofessionalonline.com
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