23 minute read
Fitness & Wellness Centers
FITNESS
Provide clean, safe fitness equipment and a variety of fitness and exercise opportunities at all levels to enhance the aerobic fitness, strength, flexibility, and overall health of participants.
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DROP-IN FITNESS
Fees for drop-in programs are per day: Age: CR NCR 0-18 $0 $5 19-54 $4 $9 55+ $3 $8 Multi-use and monthly wellness passes are available. Classes held at Holton Career and Resource Center are free for city residents.
YOUTH/TEEN DROP-IN FITNESS
YOUTH OPEN GYM BASKETBALL
You got game? Bring it to open gym basketball! A facility attendant will be present to organize the games. Age: 5-12 CR Fee: $0 NCR Fee: $5 W.D. HILL RECREATION CENTER 18078 Mar 11-May 27 Sa 10am-11:30am WEAVER STREET RECREATION CENTER 18009 Jan 7-May 27 Sa 10am-2pm
TEEN FITNESS CLUB
Come and get fit with teens at Holton! We offer a variety of cardio, and strength and conditioning exercises with free weights and strength training equipment! Age: 13-18 CR Fee: $0 NCR Fee: $5 HOLTON CAREER AND RESOURCE CENTER 17777 Jan 9-May 30 M-T,Th-F 3pm-5pm
TEEN CONDITIONING
Preparing for fall sports? Want to work harder than your competition? Come to Edison Johnson to put in some work. This class emphasizes constantly varied, high-intensity functional movement. Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy, maximizing your performance and fitness for any physical challenge or activity! Age: 13-17 CR Fee: $24 NCR Fee: $29 EDISON JOHNSON RECREATION CENTER 17848 Mar 23-May 18 Th 6pm-6:45pm
TEEN OPEN GYM BASKETBALL
You got game? Bring it to open gym basketball! A facility attendant will be present to organize the games. Everyone must bring a valid photo ID in order to participate. Age: 13-18 CR Fee: $0 NCR Fee: $5 WEAVER STREET RECREATION CENTER 18011 Jan 7-May 27 Sa 12pm-2pm CFLRC AT LYON PARK 17447 Jan 3-May 30 T,F 5:30pm-8:30pm Sa 12pm-1:30 pm I.R. HOLMES, SR. RECREATION CENTER 17866 Jan 9-May 26 M,W,F 4pm-6pm HOLTON CAREER AND RESOURCE CENTER 17768 Jan 10-May 30 T 6pm-8:30pm 17769 Jan 11-May 31 W 6pm-8:30pm 17770 Jan 13-May 26 F 6pm-8:30pm 17771 Jan 7-May 27 Sa 10am-2pm
TEEN OPEN REC
Come participate in a variety of fun activities including billiards, foosball, darts, and board games. Age: 13-18 CR Fee: $0 NCR Fee: $5 WEAVER STREET RECREATION CENTER 18008 Jan 3-May 31 M-Sa 7pm-9pm
ADULT OPEN GYM BASKETBALL
You got game? Bring it to open gym basketball! A facility attendant will be present to organize the games. Everyone must bring a valid photo ID in order to participate. A multi-visit pass is available for purchase on a Play More Card at a discounted rate per class. Age: 18 and up CR Fee: $4 NCR Fee: $9 HOLTON CAREER AND RESOURCE CENTER 17772 Jan 9-May 22 M 6pm-9pm W.D. HILL RECREATION CENTER 18070 Mar 11-May 27 Sa 11:30am-1pm WALLTOWN PARK RECREATION CENTER 17436 Jan 4-May 31 W 6pm-9pm
WALLTOWN OPEN GYM VOLLEYBALL
You got game? Bring it to open gym. A facility attendant will be present to organize the games. Age: 10 and up No Cost WALLTOWN PARK RECREATION CENTER 17976 Jan 9-Apr 24 M 6pm-8pm
BANDS & BELLS
This class offers strength and conditioning-based exercise to participants who want to tone, gain strength and muscle, as well as develop greater mobility and flexibility. Various pieces of equipment will be used in order to meet these goals including, but not limited to, dumbbells, kettle bells, and resistance bands. Medicine balls and body-weight movements will also be utilized. Age: 55 and up CR Fee: $3 NCR Fee: $8 WALLTOWN PARK RECREATION CENTER 17609 Jan 10-Mar 21 T 10:30am-11:15am
BATTLE ROPE FITNESS
Waving a rope around sounds simple ... until you do it DPR-style! This class relies on the “art of undulation” meaning a regular rising and falling or movement to alternating sides: movement in waves. You’ll work every muscle, especially your core, all while reaping cardiovascular benefits, improving coordination, and increasing metabolic endurance. Plus, this highly effective workout is low-impact, safe for both beginners and avid gym goers. Age: 18 and up I.R. HOLMES, SR. RECREATION CENTER 17860 Jan 10-May 23 T 6pm-7pm
CABA (CARDIO, ARMS, BUNS, ABS)
This circuit class focuses on increasing cardiovascular strength, abdominals, glutes, triceps, biceps, and shoulders. A variety of equipment will be used. Join us and tone these key parts of your body for a better look and fit. Age: 18 and up I.R. HOLMES, SR. RECREATION CENTER 17855 Jan 9-May 22 M 6pm-7pm
CORE FITNESS
Do you want to improve your fitness level? This fitness program that has extracted the core training and conditioning from the sport of boxing. The circuit will accommodate individuals of all fitness levels because participants will be able to go at their own pace. Body weight will be the main piece of equipment use to improve strengthen and conditioning, which will result in improved agility and will improve daily life movement. Age: 18 and up CR Fee: $16 NCR Fee: $21 WALLTOWN PARK RECREATION CENTER 17578 Jan 10-Jan 31 T 7pm-8pm 17579 Feb 21-Mar 14 T 7pm-8pm
COUCH TO 5K
Couch to 5K is a running program that is designed to take people from being a non-runner who sat on their sofa to their first-ever 5K event in 6 weeks. During this program participants will visit different greenways throughout the City of Durham. Meet us at the designated park on the following dates. Please remember that the rain site is Walltown Park Recreation Center. May 4 - Walltown Park Recreation Center May 11 - Walltown Park Recreation Center May 18 - Warren Creek Trail May 25 - Ellerbee Creek Trail June 1 - Stadium Drive Trail June 8 - June 15 - June 22 - Walltown Park Recreation Center Age: 18 and up CR Fee: $32 NCR Fee: $37 WALLTOWN PARK RECREATION CENTER 17587 May 4-Jun 22 Th 5:45pm-6:45pm
CURLS N’ CRUNCHES
In this fun-filled fitness environment we will focus on toning your entire body using free weights as well as tightening those abs. This is a class you definitely do not want to miss! Age: 18 and up WALLTOWN PARK RECREATION CENTER 17441 Jan 12-May 25 Th 11:15am-11:45am Join the masses who have discovered the wonders of yoga! This popular form of exercise offers both physical and mental benefits. Please bring a yoga mat to class. Multi-use and monthly wellness passes available. Age: 18 and up I.R. HOLMES, SR. RECREATION CENTER 17861 Jan 9-May 24 M,W 12pm-1pm
EDISON’S TRAIL BLAZERS
Want to explore the trail? Trailblazers is a circuitstyle fitness program designed to utilize the Rock Quarry Trail. This program will focus on increasing cardiovascular strength and endurance. Participants will have the option to use a variety of equipment. The Trail Blazer program will work your core, burn fat, and tone muscles. GET READY. GET SET. Let’s GO TRAIL BLAZERS! Age: 18 and up CR Fee: $12 NCR Fee: $17 EDISON JOHNSON RECREATION CENTER 17830 Jan 10-Feb 9 T,Th 6:15pm-7pm
F.I.T.
Fun Intense Training: This workout class will be fun yet intense involving various intervals of exercises that include cardio, running, and toning. Participants should bring a water bottle. Age: 18 and up EDISON JOHNSON RECREATION CENTER 17792 Jan 9-May 15 M 6pm-7pm
GET FIT WITH THE BAND
Ready for a new fitness adventure? Come get fit with us while using resistance bands. This class is designed to target the full body including cardio, core, and strength exercises. Come get fit with the Band! Age: 18 and up EDISON JOHNSON RECREATION CENTER 17827 Jan 5-Mar 9 Th 6pm-7pm
GOLF FOR BEGINNERS
Are you new to the game of golf? Or do you need to shake some rust off your game? If so, join us at W.D. Hill Recreation Center for an introduction to golf. The course will cover topics such as hand grip, basic swing mechanics, and how to keep score. Once this class is over, you will be ready to hit the links! Age: 18 and up CR Fee: $16 NCR Fee: $21 HILLSIDE PARK 18088 May 3-May 24 W 4pm-5pm FITNESS
Let’s get that heart rate up. Join us for a circuit training workout which includes muscular strength and endurance circuits while alternating muscle groups, such as upper body, lower body and core. There will be a 1-minute rest/clean-up and sanitize between exercises. Age: 18 and up HOLTON CAREER AND RESOURCE CENTER 17751 Jan 3-Mar 14 T 11am-12pm 17752 Mar 21-May 30 T 11am-12pm
LINE DANCING
Line dance refers to a range of choreographed routines danced in a group without partners. It’s a great workout for the body and mind; participants will learn a limited number of basic level dances. No prior experience is required. Age: 18 and up I.R. HOLMES, SR. RECREATION CENTER 17859 Jan 13-May 26 F 9am-10am
MEN ON WEIGHTS
Come join us at W.D. Hill Recreation Center for a good workout. We will go over different workout routines and safety tips while lifting weights. Music will be provided to keep the energy up throughout the workout. Age: 13 and up CR Fee: $3 NCR Fee: $8 W.D. HILL RECREATION CENTER 18074 Mar 8-May 31 W 6pm-7pm
PICKLEBALL
Pickleball is a racquet sport which combines elements of badminton, tennis and table tennis. No need to worry about the weather, this open recreation sport will have participants enjoying friendly game play in a climate controlled indoor setting. We will focus on the main components of the game of Pickleball and learn the strategy of the game. Age: 18 and up WALLTOWN PARK RECREATION CENTER 17442 Jan 3-May 31 T-Th 12:30pm-3pm I.R. HOLMES, SR. RECREATION CENTER 17864 Jan 3-May 26 M,F 10m-1pm T 6:15pm-8:45pm W 6:30am-9:30am The racquetball courts are available to rent in 1 hour blocks. Reservations are accepted up to seven calendar days in advance. A multi-visit pass is available for purchase on a Play More Card at a discounted rate per hour. Age: 18 and up CR Fee: $8 NCR Fee: $13 EDISON JOHNSON RECREATION CENTER 17828 Jan 3-May 31 M-F 9am-9pm Sa 8:30am-2pm I.R. HOLMES, SR. RECREATION CENTER 17863 Jan 3-May 30 M-Th 6am-9pm F 6am-8pm Sa 8am-6pm Su 1pm-6pm
ROCK THE BELL
Challenge yourself and try something new, come Rock the Bell and see if kettlebell fitness is for you! Rock the Bell is a high intensity workout using kettlebells. Kettlebell workouts get your heart pumping and uses up to 20 calories per minute - about as much as running a 6-minute mile. Age: 18 and up EDISON JOHNSON RECREATION CENTER 17804 Jan 4-May 17 W 6pm-7pm
SOULFUL LINE DANCE
Soulful Line Dance is a fun, exciting way to dance your way to fitness. Exercise your body and mind by dancing to lively upbeat music of the 1970s, 80s, and up to todays sounds. This class will combine low, moderate and high energy line dance routines that will help you burn calories. No previous dance experience is necessary. Age: 13 and up CR Fee: $4 NCR Fee: $9 W.D. HILL RECREATION CENTER 18067 Jan 12-May 25 Th 6:30pm-7:30pm
SPIN
Get moving in the comfortable indoors with friends, music, and a motivating instructor. This spin class is a great way to mix up your routine and challenge your body in a different way. Age: 18 and up I.R. HOLMES, SR. RECREATION CENTER 17856 Jan 13-May 26 F 11am-11:45am
SQUARE DANCE
Ready for a fun, energetic morning, dancing with friends? This program offers basic square dancing and line dancing for mature adults. Bringing a partner is helpful, but not necessary. Age: 18 and up EDISON JOHNSON RECREATION CENTER 17823 Jan 3-May 23 T 10am-12pm Using the studio step, you’ll move your way through several choreography combinations that will give your heart the cardio boost it needs to stay healthy and happy. Class complexity and intensity will begin on a beginners level and elevate as the course progresses. Age: 13 and up HOLTON CAREER AND RESOURCE CENTER 17764 Jan 10-May 30 T 7pm-7:45pm
TAI CHI
We will learn the Tai Chi Yang Short Form to promote a calm, focused mind and improve mindbody coordination. See why this is also called meditation in motion. All skill levels welcome. Age: 18 and up WALLTOWN PARK RECREATION CENTER 17440 Jan 4-May 31 M 6pm-7pm W 11am-12pm
TAI CHI SESSIONAL
We will learn the Tai Chi Yang Short Form to promote a calm, focused mind and improve mindbody coordination. See why this is also called meditation in motion. All skill levels welcome. Age: 18 and up CR Fee: $32 NCR Fee: $47 EDISON JOHNSON RECREATION CENTER 17846 Jan 11-Feb 15 W 7pm-8pm 17847 Mar 8-Apr 12 W 7pm-8pm
TAI CHI
You will learn the first three steps of Grand Master Don Bin’s Yang style Taiji ( Tai Chi, as spelled in China). The style is also called meditation in motion. There is a slow jazz dance approach to the form. All skill levels welcomed to attend. Age: 18 and up No Cost W.D. HILL RECREATION CENTER 18068 Mar 7-Mar 28 T 6:15pm-7:15pm
WALKING
On your mark, get set, GO! Walking is one of the most common forms of exercise. You walk every day, so why not come into our climate-controlled facility and enjoy a nice walk? Rain or shine, it does not matter how the weather is - if we are open, you can WALK. So grab a friend, tie your shoes, and get ready to walk away the pounds! No Cost WALLTOWN PARK RECREATION CENTER 17437 Jan 3-May 31 M-F 9am-9pm Sa 8:30am-2pm W.D. HILL RECREATION CENTER 18080 Jan 3-May 31 M-Th 9am-6pm I.R. HOLMES, SR. RECREATION CENTER 17867 Jan 9-May 30 M-T,Th-F 7am-9am HOLTON CAREER AND RESOURCE CENTER 17759 Sep 1-Dec 31 M-Sa 9am-2pm 17760 Sep 1-Dec 31 M-Sa 9am-2pm 17761 Jan 3-May 31 M-Sa 9am-8:30pm
Come join us at W.D. Hill Recreation Center for a good workout. We will go over different workout routines and safety tips while lifting weights. Music will be provided to keep the energy up throughout the workout. Age: 13 and up W.D. HILL RECREATION CENTER 18073 Mar 6-May 22 M 6pm-7pm
XTREME HIP HOP STEP
Xtreme Hip Hop is a high-energy cardio step aerobics class that focuses on cardio conditioning with choreographed movements to upbeat hip hop music. This program is designed for all fitness levels. Come Join this new fitness experience. Age: 18 and up EDISON JOHNSON RECREATION CENTER 17889 Jan 4-May 24 M,W 6:30pm-7:30pm I.R. HOLMES, SR. RECREATION CENTER 17890 Jan 10-May 23 T 7pm-8pm WALLTOWN PARK RECREATION CENTER 17445 Jan 7-May 27 Sa 9am-10am
YOGA
Join the masses who have discovered the wonders of yoga! This popular form of exercise offers both physical and mental benefits. Please bring a yoga mat to class. Age: 18 and up WALLTOWN PARK RECREATION CENTER 17438 Jan 3-May 30 T,Th 10am-11am
ZUMBA
Zumba is a fusion of Latin and international music dance themes, which creates a dynamic, exciting, effective fitness system! Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. HOLTON CAREER AND RESOURCE CENTER Age: 13 and up 17762 Jan 10-May 30 T 6pm-6:45pm EDISON JOHNSON RECREATION CENTER Age: 16 and up 17790 Jan 3-May 25 T,Th 7:30pm-7:30pm
ZUMBA TONING
This Zumba-inspired class uses special Zumba toning sticks to provide a great body sculpting workout with the same Zumba moves and music you already enjoy at a slightly slower pace. Age: 13 and up HOLTON CAREER AND RESOURCE CENTER 17763 Jan 11-May 31 W 6pm-6:45pm
YOUTH/TEEN SESSIONAL FITNESS
KID-O-CIZE
Up, down, turn around, time to move! Preschoolers will run, play and stretch to music and burn lots of energy. Parent/Adult participation is required. Come join the fun and Kid-O-Cize! Age: 1-5 CR Fee: $6.75 NCR Fee: $11.75 WALLTOWN PARK RECREATION CENTER 17539 Jan 12-Feb 16 Th 9:45am-10:30am
KIDDIE BOOT CAMP
Expose your toddler to fitness! Kiddie Boot Camp is a perfect way to introduce preschoolers and youth to stretches, exercises, and interval activities. Bring your toddler to Edison Johnson and let them experience this FUN circuit training program. Age: 2-5 CR Fee: $4.50 NCR Fee: $9.50 EDISON JOHNSON RECREATION CENTER 17829 Mar 21-Apr 11 T 10am-10:45am
TEEN HIIT
Teen HIIT will get you fit. Participants will see improvements in strength, agility, and overall fitness. This teen fitness program will introduce a HIIT (High-intensity Interval Training) to get you moving. Age: 13-18 CR Fee: $12 NCR Fee: $17 EDISON JOHNSON RECREATION CENTER 17791 Mar 22-May 17 W 7pm-7:45pm
MARTIAL ARTS
CHINESE SHOTOKAN KARATE - BEGINNER
This class will combine the basic blocks, kicks, and punches of traditional karate with the self-defense techniques of Chinese Shotokan Karate. Strength, focus, coordination, assertiveness and selfdiscipline are only a few benefits of the martial arts. It is also a great way to have fun! Please wear loose, comfortable clothing. CR Fee: $18 NCR Fee: $23 EDISON JOHNSON RECREATION CENTER Age: 6-12 17831 Jan 10-Feb 16 T,Th 6pm-7pm 17832 Feb 28-Apr 6 T,Th 6pm-7pm 17833 Apr 18-May 25 T,Th 6pm-7pm Age: 13 and up 17834 Jan 10-Feb 16 T,Th 7pm-8pm 17835 Feb 28-Apr 6 T,Th 7pm-8pm 17836 Apr 18-May 25 T,Th 7pm-8pm Tae Kwon Do is a martial art originated in Korea and the name means ‘the art of kicking and punching’. It uses kicks, punches and blocks in a series of moves called ‘forms’ and in sparring with each other. Tae Kwon Do is a non-contact style of practice; each kick or punch is delivered with full force but lands several inches from the target. The class helps build focus, respect, confidence, discipline, and self-defense skills. Each student will have a personalized development plan created by the instructor based on individual needs and abilities. Students may progress through belt levels from white belt (beginner) to yellow, green, purple, brown and then to black belt. Students should wear work-out clothing; T-shirt and sweatpants and bring a water bottle. This class is suitable for anyone with no experience of martial arts through 2nd degree black belt. All equipment will be provided. The instructor is a Senior black belt instructor and member of USA Tae Kwon Do Masters Association. WALLTOWN PARK RECREATION CENTER Age: 16 and up CR Fee: $36 NCR Fee: $51 17550 Jan 11-Feb 15 W 6:30pm-8pm 17551 Mar 1-Apr 5 W 6:30pm-8pm 17552 Apr 19-May 24 W 6:30pm-8pm W.D. HILL RECREATION CENTER Age: 5-17 CR Fee: $6 NCR Fee: $11 18083 Jan 6-Jan 27 F 6:15pm-7:15pm 18084 Feb 3-Feb 24 F 6:15pm-7:15pm 18085 Mar 3-Mar 24 F 6:15pm-7:15pm 18086 Mar 31-Apr 28 F 6:15pm-7:15pm 18087 May 5-May 26 F 6:15pm-7:15pm
TAE KWON DO
This is a fun class which teaches the basics of Tae Kwon Do and focuses on punches and kicks. Tae Kwon Do is a martial art originated in Korea and the name means ‘the art of kicking and punching.’ It is non-contact style so students learn the essential elements of this martial art in a safe, fun environment. The class helps build focus, respect, confidence, discipline, and self-defense skills. This class is suitable for anyone with little or no experience of martial arts. All equipment will be provided. The instructor is a Senior black belt instructor and member of USA Tae Kwon Do Masters Association. CR Fee: $9 NCR Fee: $14 WALLTOWN PARK RECREATION CENTER BEGINNER
Age: 5-12 17553 Jan 21-Feb 25 Sa 11am-12pm 17554 Mar 11-Apr 22 Sa 11am-12pm INTERMEDIATE
Age: 8-12 17555 Jan 21-Feb 25 Sa 10am-11am 17556 Mar 11-Apr 22 Sa 10am-11am FITNESS
CHAIR CARDIO
Want to stay in shape while sitting down? This program is designed to improve overall fitness and health. A low-impact workout can still be rigorous for everyone. It will increase your heart rate, burn calories, and build strength. Come out and meet your fitness goals while listening to some 70’s hits. Age: 55 and up CR Fee: $3 NCR Fee: $8 EDISON JOHNSON RECREATION CENTER 17817 Jan 4-May 17 W 10am-10:45am
CHAIR EXERCISE
This group exercise program is designed to improve your overall health and fitness. All classes are taught to music. Participants should wear loosely fitted, athletic-type apparel. Age: 55 and up CR Fee: $3 NCR Fee: $8 HOLTON CAREER AND RESOURCE CENTER 17519 Jan 9-Jan 30 M 10am-10:45am 17520 Feb 6-Feb 27 M 10am-10:45am 17521 Mar 6-Mar 27 M 10am-10:45am 17522 Apr 3-Apr 24 M 10am-10:45am 17523 May 1-May 22 M 10am-10:45am
GET FIT WITH STYLE
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and mobility. This high energy class incorporates dance moves and is geared for active mature adults. This is a drop-in exercise program, fees listed are per class. Age: 55 and up CR Fee: $3 NCR Fee: $9 I.R. HOLMES, SR. RECREATION CENTER 17857 Jan 9-May 24 M,W 9am-10am
MATURE ADULT BASKETBALL
You got game? Bring it to mature adult open gym basketball! Everyone must bring a valid photo ID in order to participate. A multi-visit pass is available for purchase on a Play More Card at a discounted rate per class. Age: 55 and up CR Fee: $3 NCR Fee: $8 W.D. HILL RECREATION CENTER 18069 Jan 3-May 30 T 6pm-8pm This group exercise program is designed to improve your overall health and fitness. All classes are taught to music. Participants should wear loosely fitted, athletic-style apparel. This is a dropin exercise program, fees listed are per class. Age: 55 and up CR Fee: $3 NCR Fee: $8 EDISON JOHNSON RECREATION CENTER 17793 Jan 4-May 31 M,W,F 9am-10am
MATURE ADULT OPEN GYM BASKETBALL
You got game? Bring it to open gym basketball! A Facility attendant will be present to organize the games. Everyone must bring a valid photo ID in order to participate. A multi-visit pass is available for purchase on a Play More Card at a discounted rate per class. Age: 55 and up CR Fee: $0 NCR Fee: $9 HOLTON CAREER AND RESOURCE CENTER 17534 Jan 5-May 25 Th 5:30pm-8pm
MATURE ADULTS ON WEIGHTS
It’s time to put down the remote and take control of your health! This program is designed to teach you the proper usage of exercise machines, free weights, resistance bands, balls, Bosu, and more. You will learn exercise principles and improve your physical fitness. You will also learn how to design a personal exercise program to meet your goals. Age: 55 and up CR Fee: $3 NCR Fee: $8 EDISON JOHNSON RECREATION CENTER 17812 Jan 3-May 16 T 10am-11am HOLTON CAREER AND RESOURCE CENTER 17529 Jan 4-Jan 25 W 9:30am-10:15am 17530 Feb 1-Feb 22 W 9:30am-10:15am 17531 Mar 1-Mar 29 W 9:30am-10:15am 17532 Apr 5-Apr 26 W 9:30am-10:15am 17533 May 3-May 31 W 9:30am-10:15am Men, it’s time to put down the remote and take control of your health! This program is designed to teach you the proper usage of exercise machines, free weights, resistance bands, balls, Bosu, and more. You will learn exercise principles and improve your physical fitness. You will also learn how to design a personal exercise program to meet your goals. Age: 55 and up CR Fee: $9 NCR Fee: $14 I.R. HOLMES, SR. RECREATION CENTER 17872 Jan 9-Feb 20 M 10:15am-11:15am 17873 Mar 6-Apr 10 M 10:15am-11:15am 17874 Apr 17-May 22 M 10:15am-11:15am
WOMEN ON WEIGHTS
Women, it’s time to control your health! This program is designed to teach you the proper usage of exercise machines, free weights, resistance bands, Bosu balls, and more. You will learn exercise principles and improve your physical fitness. You will also learn how to design a personal exercise program to meet your goal. Age: 55 and up CR Fee: $9 NCR Fee: $14 I.R. HOLMES, SR. RECREATION CENTER 17875 Jan 10-Feb 14 T 9:30am-10:30am 17876 Mar 7-Apr 11 T 9:30am-10:30am 17877 Apr 18-May 23 T 9:30am-10:30am
STRETCH & MOVE AGAIN
Do you feel pain and stiffness? Are you listening to what your body is telling you? It is telling you to join us! Learn many new techniques that will help keep you loose and limber. Wear comfortable, loose clothing and bring a bottle of water. Free with a Play More Card. Age: 55 and up CR Fee: $15.75 NCR Fee: $20.75 WALLTOWN PARK RECREATION CENTER 17535 Jan 4-Jan 30 M,W,F 10am-10:45am 17536 Feb 1-Feb 27 M,W,F 10am-10:45am 17537 Mar 1-Mar 31 M,W,F 10am-10:45am 17608 May 10-May 31 M,W,F 10am-10:45am
FITNESS VIDEOS, ON-DEMAND!
Looking for some FREE on-demand fitness videos that you can do from the comfort of your own home? Our YouTube Channel has a variety of fitness videos for all ages! Subscribe to our channel to make sure you receive updates when new videos are posted.
WELLNESS CENTERS
EDISON JOHNSON RECREATION CENTER
Edison Johnson offers a variety of equipment including treadmills, recumbent and upright bikes, and elliptical trainers. Dumbbells and stability balls are also available. Please bring your own towel. Fitness Room orientations are available by appointment only. Jan 31-May 31 M,Th 9am-6pm Tu,W,F 9am-9pm Sa 9am-2pm
HOLTON CAREER AND RESOURCE CENTER
The fitness center at Holton offers treadmills, recumbent and upright bikes and elliptical machines, free weights and strength training equipment. Please bring your own towel. No Cost Jan 23-May 27 M-F 10am-1pm 5:30pm-8:30pm Sa 10am-2pm
WALLTOWN PARK RECREATION CENTER
Walltown offers variety of equipment in a small, private setting. Perfect for getting started with a new workout or maintaining your current program. Treadmills, recumbent bikes, jump ropes and upper body cycles are available for your cardio workout. Universal weight machines, medicine balls, and stability balls are available for your strength workouts. Please bring your own towel. Jan 3-May 31 M-F 9am-9pm Sa 8:30am-2pm Su Closed
Treadmills, recumbent bikes, jump ropes, and BOSU Balance Trainers are available for your cardio workout. Free weights, machines, medicine balls, & stability balls are available for your strength workouts. Jan 3-May 30 M,W,F 6am-8:30am M-F 12pm-8pm Sa 9am-1pm Su 1pm-6pm
FITNESS WELLNESS CENTERS
W.D. HILL RECREATION CENTER
The fitness center at W.D. Hill offers a variety of equipment for your cardio, core and strength workout needs. Cardio equipment: treadmills, ‘stationary’ mountain bikes and jump ropes. Core equipment: stability balls, medicine balls, kettlebells and a designated area for floor exercises. Strength equipment: free weights (with smith cage and bench), dumbbells and resistance bands. Jan 3-May 30 M,W 9am-6pm Tu,Th,F 9am-9pm Sa 9am-2pm Su Closed
DPR WELLNESS PACKAGE
Work out at any of our centers and take fitness classes for an affordable monthly price with DPR’s wellness package.
DPR Wellness Package • Unlimited land-based group fitness and mind/body classes • Use of weights and fitness equipment • Open gym programs • Use of the gymnasium (when available) • Can be used at any DPR recreation center
DPR Wellness Pass is for ages 19 and up.
*Additional fees apply for the use of aquatics facilities and participation in some of the other classes, activities and team sports listed in Play More. Daily Activity Pass Includes: • General admission to indoor pools • Drop-in exercise programs • Open gym • Use of exercise equipment at any DPR facility
WELLNESS CENTER RESERVATIONS
• Our wellness centers are now open for use! • Reservations will last for a 45-minute time frame. • Reservations must be made 24 hours in advance and can be made up to 7 days in advance. • Visit DPRPlayMore.org/Fitness for details on how to make an online reservation. • Please bring your own towel.
+ ADD AN OPEN SWIM PACKAGE
Includes everything included in the DPR Wellness Package, PLUS recreational and lap swim in the indoor aquatic centers. City Residents: $40 per month Non-City Residents: $55 per month A Play More Card is required to purchase a Wellness + Open Swim package.
JUST WANT TO COME FOR A DAY?
Daily Fees: Age: 12-18 CR: $0, NCR: $5 Age: 19-54 CR: $4, NCR: $9 Age: 55 and better CR: $3, NCR: $8
