FITNESS

Preschool

KID-O-CIZE

Up, down, turn around, time to move! Preschoolers will run, play and stretch to music and burn lots of energy. Parent/adult participation is required. Come join the fun and Kid-O-Cize!

Age: 1-5

CR Fee: $4.50 NCR Fee: $9.50

WALLTOWN PARK RECREATION CENTER

18705 Sep 7-Sep 28 Th 9:45am-10:30am

YOUTH/TEEN

YOUTH OPEN GYM BASKEBALL

You got game? Bring it to open gym basketball! A facility attendant will be present to organize the games.

CR Fee: $0 NCR Fee: $5

W.D. HILL RECREATION CENTER

18972 Sep 2-Dec 30 Sa 10am-11:30am

WEAVER STREET RECREATION CENTER

18925 Sep 2-Dec 30 Sa 10am-2pm

WALLTOWN PARK RECREATION CENTER

Age: 7-12

18660 Sep 1-Dec 29 M-Th 4pm-5:30pm F 4pm-8:30pm

Provide clean, safe fitness equipment and a variety of fitness and exercise opportunities at all levels to enhance the aerobic fitness, strength, flexibility, and overall health of participants.

YOUTH/TEEN OPEN GYM VOLLEYBALL

You got game? Bring it to open gym. A facility attendant will be present to organize the games.

Age: 10-17

CR Fee: $0 NCR Fee: $5

WALLTOWN PARK RECREATION CENTER

18661 Nov 27-Dec 18 M 6pm-7:30pm

Indoor Soccer

Join us in the gym to play the worlds favorite game, soccer.

Age: 10-17

CR Fee: $0 NCR Fee: $5

W.D. HILL RECREATION CENTER

18970 Sep 6-Oct 18 W 6pm-8pm

Open Skate

Do you enjoy roller skating? If so, come join us at W.D. Hill Recreation Center for open skate. Drop-in fees apply and payment, if applicable, will be taken on-site. Please bring your own skates.

Age: 13-18

CR Fee: $0 NCR Fee: $5

W.D. HILL RECREATION CENTER

18956 Sep 11-Oct 31 M-F 6pm-8pm

Teen Fitness Club

Come and get fit with teens at Holton! We offer a variety of cardio, and strength and conditioning exercises with free weights and strength training equipment!

Age: 13-18

CR Fee: $0 NCR Fee: $5

HOLTON CAREER AND RESOURCE CENTER

18691 Sep 1-Dec 29 M,Tu,Th,F 3pm-5pm

Teen Open Gym

You got game? Bring it to open gym basketball! A facility attendant will organize the games. Everyone must bring a valid photo ID in order to participate. A multi-visit pass is available for purchase on a Play More Card at a discounted rate per class.

Age: 13-18

CR Fee: $0 NCR Fee: $5

I.R. HOLMES, SR. RECREATION CENTER

18869 Oct 16-Dec 27 M,W 4pm-6pm

EDISON JOHNSON RECREATION CENTER

18757 Sep 1-Dec 22 F 6:30pm-8:30pm

HOLTON CAREER AND RESOURCE CENTER

18669 Sep 1-Dec 29 Tu,Th,F 6pm-9pm Sa 10am-1:30pm

WEAVER STREET RECREATION CENTER

18928 Sep 2-Dec 30 Sa 12pm-2pm

CFLRC AT LYON PARK

18922 Sep 5-Dec 29 Tu,F 5:30pm-8:30pm

WALLTOWN PARK RECREATION CENTER

18659 Sep 1-Dec 29 M-Th 4pm-5:30pm F 4pm-8:30pm

Family

FAMILY OPEN GYM

Come join us for Family Open Gym! This is a time to socialize with other families in our gymnasium and play basketball. A facility attendant will be available to help organize the games.

Age: 5 and up

CR Fee: $0 NCR Fee: $5 (Youth/Teen)

CR Fee: $4 NCR Fee: $9 (Adult)

CR Fee: $3 NCR Fee: $8 (Senior)

CFLRC AT LYON PARK

18949 Sep 2-Dec 30 Sa 10am-12pm

WALLTOWN PARK RECREATION CENTER

18656 Sep 2-Nov 11 Sa 11:30am-1:30pm

Adult Fitness

ADULT OPEN GYM BASKETBALL

You got game? Bring it to open gym basketball! A facility supervisor will be present to organize the games. Everyone must bring a valid photo ID in order to participate. A multi-visit pass is available for purchase on a Play More Card at a discounted rate per class.

Age: 18 and up

CR Fee: $4 NCR Fee: $9

I.R. HOLMES, SR. RECREATION CENTER

18870 Sep 7-Dec 28 Th 6pm-8pm

EDISON JOHNSON RECREATION CENTER

19030 Sep 1-Dec 29 F 4:30pm-6:30pm

HOLTON CAREER AND RESOURCE CENTER

18670 Sep 11-Dec 18 M 6pm-9pm

WALLTOWN PARK RECREATION CENTER

18640 Sep 6-Dec 27 W 6pm-9pm

Adult Open Gym Volleyball

You got game? Bring it to open gym. A facility attendant will be present to organize the games.

Age: 19 and up

CR Fee: $4 NCR Fee: $9

WALLTOWN PARK RECREATION CENTER

18647 Nov 27-Dec 18 M 6pm-8:30pm

African Cardio Blast

African Cardio Blast offers a unique workout that includes dance movements from various regions of the African continent. A drummer accompanies the workout. There are benefits to be gained for persons of all fitness levels. Multi-use and monthly wellness passes available. This class will take place every 1st and 3rd Saturday of each month.

Age: 18 and up

CR Fee: $4 NCR Fee: $9

W.D. HILL RECREATION CENTER

18957 Sep 2-Dec 16 Sa 11:15am-12:15pm

Battle Rope Fitness

Waving a rope around sounds simple, right? ... Until you do it DPR-style! This class relies on the “art of undulation” meaning a regular rising and falling or movement to alternating sides: movement in waves. You’ll work every muscle, especially your core, all while reaping cardiovascular benefits, improving coordination, and increasing metabolic endurance. Plus, this highly effective workout is low impact, safe for both beginners and avid gym goers.

Age: 18 and up

CR Fee: $4 NCR Fee: $9

I.R. HOLMES, SR. RECREATION CENTER

18860 Sep 12-Nov 28 T 6pm-7pm

CABA (CARDIO, ARMS, BUNS, ABS)

This circuit class focuses on increasing cardiovascular strength, abdominals, glutes, triceps, biceps, and shoulders. A variety of equipment will be used. Join us and tone these key parts of your body for a better look and fit.

Age: 18 and up

CR Fee: $4 NCR Fee: $9

I.R. HOLMES, SR. RECREATION CENTER

18861 Sep 11-Dec 4 M 6pm-7pm

Core Fitness

Do you want to improve your fitness level? This fitness program that has extracted the core training and conditioning from the sport of boxing. The circuit will accommodate individuals of all fitness levels because participants will be able to go at their own pace. Body weight will be the main piece of equipment use to improve strengthen and conditioning, which will result in improved agility and will improve daily life movement.

Age: 18 and up

CR Fee: $32 NCR Fee: $47

WALLTOWN PARK RECREATION CENTER

18768 Sep 12-Oct 5 T,Th 6pm-7pm

18769 Oct 10-Nov 2 T,Th 6pm-7pm

Couch To 5k

Couch to 5k is a running program that is designed to take people from being a non-runner that sat on their sofa to their first-ever 5k event. During this 8-week program the participants will visit different greenways throughout the City of Durham. Meet us at the designated park on the following dates. Please remember that the rain site is Walltown Park Recreation Center.

Sept 6 - Walltown Park Recreation Center

Sept 13 - Walltown Park Recreation Center

Sept 20 - Warren Creek Trail

Sept 27 - Ellerbee Creek Trail

Oct 4 - Stadium Drive Trail

Oct 11 - Walltown Park Recreation Center

Oct 18 - Walltown Park Recreation Center

Oct 25 - Walltown Park Recreation Center

Age: 18 and up

CR Fee: $32 NCR Fee: $47

WALLTOWN PARK RECREATION CENTER

18775 Sep 6-Oct 25 W 5:45pm-6:45pm

We support Inclusion

CURLS N’ CRUNCHES

In this fun-filled fitness environment we will focus on toning your entire body using free weights as well as tightening those abs. This is a class you definitely do not want to miss!

Age: 18 and up

CR Fee: $4 NCR Fee: $9

WALLTOWN PARK RECREATION CENTER

18645 Sep 5-Dec 12 T 11:15am-11:45am

Dance Fitness

Dance Fitness is a high-energy easy-to-follow fitness class with choreography that keeps participants moving to all genres of upbeat music. This program is designed for all fitness levels.

Age: 18 and up

CR Fee: $4 NCR Fee: $9

EDISON JOHNSON RECREATION CENTER

18759 Sep 11-Dec 11 M 6pm-7pm

Daytime Yoga

Join the masses who have discovered the wonders of yoga! This popular form of exercise offers both physical and mental benefits. Please bring a yoga mat to class. Multi-use and monthly wellness passes available.

Age: 18 and up

CR Fee: $4 NCR Fee: $9

I.R. HOLMES, SR. RECREATION CENTER

18862 Sep 11-Dec 14 M,Th 12pm-1pm

Get Fit With Hiit

HIIT will get you fit. Participants will see improvements in strength, agility, and overall fitness. This fitness program will introduce a HIIT (High-intensity Interval Training) to get you moving.

Age: 18 and up

CR Fee: $4 NCR Fee: $9

EDISON JOHNSON RECREATION CENTER

18755 Sep 11-Nov 13 M 7pm-7:45pm

Holton Fitness Circuit Training

Let’s get that heart rate up! Join us for a circuit training workout which includes muscular strength and endurance circuits while alternating muscle groups, such as upper body, lower body and core. There will be a 1-minute rest/clean-up and sanitize between exercises.

Age: 18 and up

CR Fee: $0 NCR Fee: $59

HOLTON CAREER AND RESOURCE CENTER

18690 Sep 5-Dec 19 T,Th 11am-11:45am

Intro To Pickleball

Want to try Pickleball, but not sure how to start? Stop by and we’ll teach you. Then stick around for open play time to put your new skills to work!

Age: 18 and up

CR Fee: $16 NCR Fee: $21

W.D. HILL RECREATION CENTER

18950 Sep 2-Sep 30 Sa 9am-10am

- Persons of all ability levels are welcome at every facility and every program.

CR: City Resident; NCR: Non-City Resident

Introduction To Belly Dancing

Whether you are interested in Belly Dance or just looking for a fun way to exercise, this is the class for you! Designed with beginners in mind, this step-bystep class will teach the fundamental belly dance movements, combinations, and shimmies. Come get your hips moving as we increase strength, mobility, flexibility, posture, and self-confidence! Dress in comfortable athletic wear, shoes and hip scarves optional, suitable for all body types and ability levels.

Age: 18 and up

CR Fee: $4 NCR Fee: $9

WALLTOWN PARK RECREATION CENTER

18651 Sep 7-Dec 14 Th 6:15pm-7pm

Line Dancing

Line dance refers to a range of choreographed routines danced in a group without partners. It’s a great workout for the body and mind; participants will learn a limited number of basic level dances. No prior experience is required.

Age: 18 and up

CR Fee: $4 NCR Fee: $9

EDISON JOHNSON RECREATION CENTER

19032 Sep 8-Dec 15 F 6pm-7pm

I.R. HOLMES, SR. RECREATION CENTER

18866 Sep 8-Dec 15 F 9am-10am

Noon Ball

You got game? Bring it to open gym basketball!

Age: 18 and up

CR Fee: $4 NCR Fee: $9

EDISON JOHNSON RECREATION CENTER

19031 Sep 1-Dec 29 M,W,F 12pm-2pm

Pickleball

Pickleball is a paddle sport which combines elements of badminton, tennis and table tennis. No need to worry about the weather, this open recreation sport will have participants enjoying friendly game play in a climate controlled indoor setting. We will focus on the main components of the game of Pickleball and learn the strategy of the game.

Age: 18 and up

EDISON JOHNSON RECREATION CENTER

CR Fee: $4 NCR Fee: $9

18752 Sep 1-Dec 29

W.D. HILL RECREATION CENTER

CR Fee: $4 NCR Fee: $9

18966 Sep 7-Oct 19 Th 6pm-9pm

WALLTOWN PARK RECREATION CENTER

CR Fee: $4 NCR Fee: $9

18646 Sep 5-Dec 28 Tu-Th 12:30pm-3pm

I.R. HOLMES, SR. RECREATION CENTER

CR Fee: $4 NCR Fee: $9

18867 Sep 5-Dec 30

Racquetball

The racquetball courts are available to rent in 1 hour blocks. Reserv ations are accepted up to seven calendar days in advance. A multi-visit pass is available for purchase on a Play More Card at a discounted rate per hour.

Age: 18 and up

CR Fee: $8 NCR Fee: $13

I.R. HOLMES, SR. RECREATION CENTER

18868 Sep 6-Dec 30 M-F 9am-8pm Sa 8:30am-2pm

EDISON JOHNSON RECREATION CENTER

18751 Sep 1-Dec 30 M-F 9am-9pm Sa 8:30am-2pm

Rock The Bell

Challenge yourself and try something new, come Rock the Bell and see if kettlebell fitness is for you! Rock the Bell is a high intensity workout using kettlebells. Kettlebell workouts get your heart pumping and uses up to 20 calories per minuteabout as much as running a 6-minute mile.

Age: 18 and up

CR Fee: $4 NCR Fee: $9

EDISON JOHNSON RECREATION CENTER

18756 Sep 6-Dec 13 W 6pm-7pm

Soulful Line Dance

Soulful Line Dance is a fun, exciting way to dance your way to fitness. Exercise your body and mind by dancing to lively upbeat music of the 1970s, 80s, and up to today’s sounds. This class will combine low, moderate and high energy line dance routines that will help you burn calories. No previous dance experience is necessary.

Age: 18 and up

CR Fee: $4 NCR Fee: $9

W.D. HILL RECREATION CENTER

18954 Sep 7-Dec 28 Th 6:30pm-7:30pm

Spin Fitness

If you are looking for a quick and fun workout, then this class is for you. In this 30-minute indoor class you are going to ride one of our indoor bikes for the first half then transition to some full body workouts. This class is perfect for anyone looking to mix up their workout, and get a quick sweat.

Age: 18 and up

CR Fee: $4 NCR Fee: $9

WALLTOWN PARK RECREATION CENTER

18654 Sep 8-Dec 15 M,F 12pm-12:30pm

Step Aerobics

Using the studio step, you’ll move your way through several choreography combinations that will give your heart the cardio boost it needs to stay healthy and happy. Class complexity and intensity will begin on a beginners level and elevate as the course progresses.

Age: 13 and up

CR Fee: $0 NCR Fee: $9

HOLTON CAREER AND RESOURCE CENTER

18675 Sep 5-Dec 19 Tu 7pm-7:45pm

Stretching Session

This stretching session is created to increase flexibility and mobility for all ages. The goal is promote motivation and resources to center and relax the body, thus promoting longevity.

Age: 18 and up

CR Fee: $4 NCR Fee: $9

WALLTOWN PARK RECREATION CENTER

18874 Sep 7-Dec 14 Th 11:15am-11:45am

Tai Chi

We will learn the Tai Chi Yang Short Form to promote a calm, focused mind and improve mindbody coordination. See why this is also called meditation in motion. All skill levels welcome.

Age: 18 and up

EDISON JOHNSON RECREATION CENTER

CR Fee: $4 NCR Fee: $9

19243 Sep 11-Dec 11 M 7pm-8pm

WALLTOWN PARK RECREATION CENTER

CR Fee: $4 NCR Fee: $9

18644 Sep 6-Dec 13 W 11am-12pm

W.D. HILL RECREATION CENTER

CR Fee: $4 NCR Fee: $9

18971 Sep 5-Dec 19 T 6:15pm-7:15pm

Walking

On your mark, get set, GO! Walking is one of the most common forms of exercise. You walk every day, so why not come into our climate-controlled facility and enjoy a nice walk? Rain or shine, it does not matter how the weather is - if we are open, you can WALK. So grab a friend, tie your shoes, and get ready to walk away the pounds!

All Ages No Cost

WALLTOWN PARK RECREATION CENTER

18641 Sep 1-Dec 30 M-F 9am-9pm Sa 8:30am-2pm

I.R. HOLMES, SR. RECREATION CENTER

18873 Sep 11-Dec 29 M-F 7am-9am Sa 8:30am-10am

HOLTON CAREER AND RESOURCE CENTER

18667 Sep 1-Dec 29 M-Sa 9am-8:30pm

XTREME HIP HOP STEP

Xtreme Hip Hop is a high-energy cardio step aerobics class that focuses on cardio conditioning with choreographed movements to upbeat hip hop music. This program is designed for all fitness levels. Come Join this new fitness experience.

Age: 18 and up

CR Fee: $4 NCR Fee: $9

EDISON JOHNSON RECREATION CENTER

18760 Sep 13-Dec 13 W 6pm-7pm

YOGA

Join the masses who have discovered the wonders of yoga! This popular form of exercise offers both physical and mental benefits. Please bring a yoga mat to class.

Age: 18 and up

CR Fee: $4 NCR Fee: $9

WALLTOWN PARK RECREATION CENTER

18642 Sep 5-Dec 14 T,Th 10am-11am

W.D. HILL RECREATION CENTER

18963 Sep 6-Dec 13 W 6:30pm-7:30pm

We support Inclusion - Persons of all ability levels are welcome at every facility and every program. CR: City Resident; NCR: Non-City Resident

ZUMBA

Zumba is a fusion of Latin and international music dance themes, which creates a dynamic, exciting, effective fitness system! Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries.

Age: 18 and up

CR Fee: $4 NCR Fee: $9

WALLTOWN PARK RECREATION CENTER

18643 Sep 5-Dec 12 T 6pm-7pm

HOLTON CAREER AND RESOURCE CENTER

CR Fee: $0 NCR Fee: $9

18674 Sep 12-Dec 19 T 6pm-6:45pm

EDISON JOHNSON RECREATION CENTER

18758 Sep 5-Dec 12 Tu 7:15pm-8:15pm Th 6:15pm-7:15pm

Zumba Toning

This Zumba-inspired class uses special Zumba Toning Sticks to provide a great body sculpting workout with the same Zumba moves and music you already enjoy at a slightly slower pace.

Age: 13 and up

CR Fee: $0 NCR Fee: $9

HOLTON CAREER AND RESOURCE CENTER

18673 Sep 6-Dec 20 W 6pm-6:45pm

Martial Arts Chinese Shotokan Karate Beginner

This class will combine the basic blocks, kicks, and punches of traditional karate with the self-defense techniques of Chinese Shotokan Karate. Strength, focus, coordination, assertiveness and selfdiscipline are only a few benefits of the martial arts. It is also a great way to have fun! Please wear loose, comfortable clothing.

Age: 13 and up

CR Fee: $18 NCR Fee: $23

EDISON JOHNSON RECREATION CENTER

18718 Oct 24-Dec 5 T,Th 7pm-8pm

TAE KWON DO

Tae Kwon Do is a martial art originated in Korea and the name means ‘the art of kicking and punching’. It uses kicks, punches and blocks in a series of moves called ‘forms’ and in sparring with each other. Tae Kwon Do is a non-contact style of practice; each kick or punch is delivered with full force but lands several inches from the target. The class helps build focus, respect, confidence, discipline, and self-defense skills. Each student will have a personalized development plan created by the instructor based on individual needs and abilities. Students may progress through belt levels from white belt (beginner) to yellow, green, purple, brown and then to black belt. Students should wear work-out clothing; T-shirt and sweatpants and bring a water bottle. This class is suitable for anyone with no experience of martial

We support Inclusion arts through 2nd degree black belt. All equipment will be provided. The instructor is a senior black belt instructor and member of USA Tae Kwon Do Masters Association.

Age: 16 and up

CR Fee: $36 NCR Fee: $51

WALLTOWN PARK RECREATION CENTER

18744

Tae Kwon Do

The martial art of Tae Kwon Do teaches selfdefense, physical fitness, self- control, clarity of thought, focus and confidence. The class offers a fun approach for intermediate level participants to engage in an activity that promotes their growth and development. Additional fees will apply for uniforms, testing, and belts.

Age: 5-12

CR Fee: $6 NCR Fee: $11

W.D. HILL RECREATION CENTER 18938

TAE KWON DO-BEGINNER

This is a fun class which teaches the basics of Tae Kwon Do and focuses on punches and kicks.

Tae Kwon Do is a martial art originated in Korea and the name means ‘the art of kicking and punching’. It is non-contact style so students learn the essential elements of this martial art in a safe, fun environment. The class helps build focus, respect, confidence, discipline, and self-defense skills. This class is suitable for anyone with little or no experience of martial arts. All equipment will be provided. The instructor is a Senior black belt instructor and member of USA Tae Kwon Do Masters Association.

Age: 5-12

CR Fee: $9 NCR Fee: $14

WALLTOWN PARK RECREATION CENTER

18739 Sep 9-Oct 14 Sa 11am-12pm

18741 Oct 28-Dec 9 Sa 11am-12pm

TAE KWON DO-INTERMEDIATE

Tae Kwon Do is a martial art, it originated in Korea and the name means ‘the art of kicking and punching’. We use kicks, punches and blocks in a series of moves called ‘forms’ and in sparring each other. We practice a non-contact style of Tae Kwon Do; each kick or punch is delivered with full force but lands several inches from the target that allows students to develop their skills without hurting each other. This class is for students with experience in Tae Kwon Do and want to progress through the belt levels towards a black belt. All equipment will be provided. The instructor is a Senior black belt instructor and member of USA Tae Kwon Do Masters Association.

Age: 8-12

CR Fee: $9 NCR Fee: $14

WALLTOWN PARK RECREATION CENTER

18742 Sep 9-Oct 14 Sa 10am-11am

18743 Oct 28-Dec 9 Sa 10am-11am

Mature Adults Get Fit With Style

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and mobility. This high-energy class incorporates dance moves and is geared for active mature adults. This is a drop-in exercise program, fees listed are per class.

Age: 55 and up

CR Fee: $3 NCR Fee: $8

I.R. HOLMES, SR. RECREATION CENTER

18872 Sep 11-Nov 29 M,W 9am-10am

Chair Exercise

This group exercise program is designed to improve your overall health and fitness. All classes are taught to music. Participants should wear loosely fitted, athletic-type apparel. Fee listed is per day. Free with a Play More Card.

Age: 55 and up

CR Fee: $3 NCR Fee: $8

HOLTON CAREER AND RESOURCE CENTER

18976 Sep 11-Sep 25 M 10am-10:45am

18977 Oct 2-Oct 30 M 10am-10:45am

18978 Nov 6-Nov 27 M 10am-10:45am

18979 Dec 4-Dec 18 M 10am-10:45am

CFLRC AT LYON PARK

19033 Sep 5-Sep 28 Tu,Th 11:30am-12:15pm

19034 Oct 3-Oct 26 Tu,Th 11:30am-12:15pm

19035 Nov 2-Nov 30 Tu,Th 11:30am-12:15pm

19036 Dec 5-Dec 21 Tu,Th 11:30am-12:15pm

Mature Adult Fitness

This group exercise program is designed to improve your overall health and fitness. All classes are taught to music. Participants should wear loosely fitted, athletic-style apparel. This is a dropin exercise program, fees listed are per class.

Age: 55 and up

CR Fee: $3 NCR Fee: $8

EDISON JOHNSON RECREATION CENTER

18753 Sep 6-Dec 15 M,W,F 9am-10am

Mature Adult Basketball

You got game? Bring it to open gym basketball! A Facility attendant will be present to organize the games. Everyone must bring a valid photo ID in order to participate.

All Ages

CR Fee: $3 NCR Fee: $8

W.D. HILL RECREATION CENTER

19045 Sep 5-Dec 19 Tu 6pm-9pm

HOLTON CAREER AND RESOURCE CENTER

19174 Sep 7-Dec 28 Th 5:30pm-7:30pm

- Persons of all ability levels are welcome at every facility and every program.

CR: City Resident; NCR: Non-City Resident

Mature Men And Women On Weights

Men and women, it’s time to control your health! This program is designed to teach you the proper usage of exercise machines, free weights, resistance bands, and more. You will learn exercise principles and improve your physical fitness. You will also learn how to design a personal exercise program to meet your goals.

Age: 55 and up

CR Fee: $4.50 NCR Fee: $9.50

WALLTOWN PARK RECREATION CENTER

18657 Oct 24-Nov 14 T 12pm-12:45pm

Men On Weights

Men, it’s time to put down the remote and take control of your health! This program is designed to teach you the proper usage of exercise machines, free weights, resistance bands, balls, Bosu, and more. You will learn exercise principles and improve your physical fitness. You will also learn how to design a personal exercise program to meet your goals.

Age: 55 and up

CR Fee: $9 NCR Fee: $14

I.R. HOLMES, SR. RECREATION CENTER

18851 Sep 11-Oct 16 M 10:15am-11:15am

18852 Oct 30-Dec 4 M 10:15am-11:15am

Women On Weights

Women, it’s time to control your health! This program is designed to teach you the proper usage of exercise machines, free weights, resistance bands, Bosu balls, and more. You will learn exercise principles and improve your physical fitness. You will also learn how to design a personal exercise program to meet your goal.

Age: 55 and up

CR Fee: $9 NCR Fee: $14

I.R. HOLMES, SR. RECREATION CENTER

18842 Sep 12-Oct 17 T 9:30am-10:30am

18843 Oct 31-Dec 5 T 9:30am-10:30am

Square Dance

Ready for a fun, energetic morning, dancing with friends? This program offers basic square dancing and line dancing for mature adults. Bringing a partner is helpful, but not necessary.

Age: 55 and up

CR Fee: $4 NCR Fee: $9

EDISON JOHNSON RECREATION CENTER

18761 Sep 5-Dec 12 Tu 10am-12pm

FITNESS VIDEOS, ON-DEMAND!

Looking for some FREE on-demand fitness videos that you can do from the comfort of your own home? Our YouTube Channel has a variety of fitness videos for all ages! Subscribe to our channel to make sure you receive updates when new videos are posted.

Durham Parks and Recreation Recreation Advisory Commission (RAC)

The RAC meets on the second Wednesday of each month at 7:30 a.m. at the Durham Parks and Recreation (DPR) administration office. The mission of the Recreation Advisory Commission is to advocate for DPR and the Durham Community. For more information regarding the RAC, contact Lynda Merritt at 919-560-4355, ext. 27233.

Lesley Stracks-Mullem, Chair

Cedric Burke, Vice-Chair

Kenneth Barnes, Member

Mike Johnson, Member

Girija Mahajan, Member

Tea Rawlings, Member

Karthik Sundaramoorthy, Member

Jill Thomas, Member

Lynda Merritt, City Staff