HOW TO GUIDE
What is
?
Bios Life®
Bios Life® ®
®
(Lean Complete , Bios Life Slim and Bios Life ®
™
®
Lean Complete® ®
Bios Life Slim™ Slim™
Bios Life® Bios Life®
2
for breakfast as
®
CSM
Lean Complete
速
Lean Complete速 速
Lean Complete速
of the protein in the body
Lean Complete and a Protein-rich diet
3
Bios Life Slim
™
Bios Life Slim™ ™
™
Bios Life Slim™ helps the body
ing normally
glycogen metabolism processes
4
Bios Life Matcha & Matcha Focus 速
Bios Life速 速
damage metabolism
Matcha is a com
4-4-12
2
3
4
2
3
breakfast
4
2
dinner
速
the day, or three main meals at set times? For
6
3
4
6
7
8
breakfast
Nutrition FOODS TO ENJOY
FOODS TO EAT IN MODERATION
FOODS TO AVOID
Fish
(White Pota
Poultry
Fruits (Sirloin, Flank Steak,
Grains Grain Breads, Oatmeal, Spa
Sugary
Fruits
(Watermelon,
(White Bread, Po tato Bread, White Pasta, Bagels,
Processed Foods (Commercial
Cakes, Popcorn, Potato Chips, Dairy
Fruits Lard, Margarine, Hydrogenated
Nuts Raw Grains (Parsley, Basil, Orega
5 simple rules
when following
Drink Lean Complete® Drink Bios Life Slim™
7
The HIIT Program
速
8
HIIT Focus (High Intensity Interval Training) program in 3 steps
A day with 4
12
4 before dinner
an energetic afternoon
My Bios Life® 13 Week CSM Checklist ®
Lean Complete®: ™
+ ®
+ Lunch:
for breakfast? ™
Matcha & Matcha Focus: ™
+
®
®
+ Dinner:
™
HIIT Program: Before
My Measurements
A B C D E F
weight:
A B C D
Before After
After
A. B. C. D. E. F.
A. B. C. D. E. F.
First Month SON
MON
TUE
WED
THU
FRI
SAT
How did I feel this week?
CSM
Second Month SON
MON
TUE
WED
THU
FRI
SAT
How did I feel this week?
TUE
WED
THU
FRI
SAT
How did I feel this week?
Third Month SON
MON
MY COMMITMENT On this date I commit myself to the CSM Program
Date
My Name
Date
Witness