Postpartum refers to the first two to three months after delivering your baby. This phase comes with lots of adjustments; physically, mentally, and emotionally. Essentially, postpartum is when you learn about being a new mom and nurture that intimate bond with your baby. Additionally, this is the period to recover, rest, and allow your body to regain the lost energy.
Here are insightful self-care tips Draga Ilievski has shared to carry you through the postpartum period!
