4WEEK WELLBEING CHALLENGE
Goal Setting & Motivation
Week 1
Reflect and Reset
Week 2
Prioritise Self-Care
Week 3
Build Better Connections
Goal: Identify one key area of your life to focus on improving this month.
Take10minutestoreflectonwhatwentwellinthepastyearandwhat you’dliketoimprove
Writedownonepersonalandoneprofessionalgoalforthemonth. Shareyourgoalswithatrustedcolleagueorfriendtostayaccountable.
Goal: Implement one self-care habit into your daily routine
Chooseasimpleself-careactivity,suchasa10-minutewalk,journaling,or practicinggratitude.
Schedulethisactivityintoyourcalendartoensureconsistency. Reflectonhowthissmallchangeimprovesyourenergyandfocus.
Goal: Strengthen one meaningful relationship. Reachouttoacolleague,friend,orfamilymembertocheckinor reconnect
Planacoffeechat,lunch,orvideocalltodeepentherelationship. Noticehowtheseconnectionsboostyourmotivationandoverall wellbeing.
Week 4
Goal: Reflect on your progress and set intentions for February.
Taketimetoacknowledgeandcelebrateyourachievementsfromthe pastthreeweeks.
Evaluatewhatworkedwellandwhereyoucanimprove. SetonekeygoalforFebruaryandoutlinethefirststeptoachieveit.
4WEEK WELLBEING CHALLENGE
Notes Section
Week 1
Reflect and Reset
Week 2
Prioritise Self-Care
Week 3
Build Better Connections
Goal: Identify one key area of your life to focus on improving this month.
Goal: Implement one self-care habit into your daily routine.
Week 4
Goal: Strengthen one meaningful relationship.
Goal: Reflect on your progress and set intentions for February.