Stress and Resilience in the Workplace + Insights on Mental Health in the Workplace + Personal Wellbeing and Mindfulness
Stress and Resilience in the Workplace
Target Audience: General Employee Group
Outcomes:
• Provides participants with an understanding of the building blocks of resilience;
• Guides participants to identify unhelpful thought and behavioural patterns that lead to stress and explore protective factors that help develop resilience;
• Increases participants’ understanding of the symptoms of stress and the concept of ‘positive stress’;
• Participants are equipped with practical tools to deal with stress, including breathing, mindfulness and positive self-talk exercises; and
• Generates problem solving, collaboration and personal growth by developing strategies for effective communication and constructive feedback.
Insights on Mental Health in the Workplace
Target Audience: General Employee Group
Outcomes:
• Provides participants with information around the impact mental health issues have on the workplace;
• Participants are given an opportunity to explore their role in reducing the risk of mental health issues within the workplace;
• Increases participants’ understanding of common mental health issues, including recognising the signs and symptoms of anxiety, depression, and suicidal ideation;
• Equips participants to support themselves and co-workers with mental health issues; and
• Provides information about the EAP and how we can assist with managing mental health issues.
Personal Wellbeing and Mindfulness
Target Audience: General Employee Group & Management Teams
Outcomes:
• Provides participants with information about the connection between physical health and mental wellbeing and offers practical guidelines to develop healthy lifestyle habits;
• Participants are equipped with practical tools for managing various and often conflicting personal and work demands;
• Provides participants with an understanding of mindfulness as an evidence-based approach to mental health and wellbeing; and
• Participants will discover how mindfulness works and learn mindfulness strategies that can be used in everyday life.