Speaking Notes: Men's Mental Health Awareness
Introduction:
• Start by thanking your team for taking a moment to join the conversation.
• "Today, we’re taking a few minutes to discuss an important topic: Men’s Mental Health. While mental health affects everyone, men often feel the pressure to stay silent and not seek help. This conversation is a chance to encourage openness and offer support."
Key Statistics (Optional):
• "In Australia, men are three times more likely to die by suicide than women, and one in eight men will experience depression at some stage in their life."
• "Despite this, men are less likely to seek help. The stigma around showing vulnerability can prevent many from getting the support they need."
Main Points to Cover:
1. Normalise the Conversation:
o "It’s important to remind everyone that mental health isn’t a weakness or something to be ashamed of. By creating a safe space to talk about mental health, we can help break down barriers for the men in our lives."
o "Encourage men to talk openly about their struggles, whether it’s with friends, family, or professionals."
2. Signs to Look Out For:
o "Often, mental health struggles don’t always show on the outside. It’s essential to be aware of changes in behaviour such as irritability, withdrawing from social events, or an increase in stress."
o "If you notice any of these signs, checking in with that person and offering support can make a huge difference."
3. Check-In with the Men in Your Life:
o "Whether it’s a colleague, a friend, or a family member, take a moment to check in on the men in your life. A simple ‘How are you doing?’ can open up important conversations."
o "Be sure to listen actively, without judgment, and encourage them to seek help if needed."
How to Offer Support:
• "If someone shares that they are struggling, don’t feel the need to have all the answers. Sometimes, the best support is just being there to listen."
• "Encourage them to reach out to a Drake WellbeingHub if they need help. Remind them that seeking help is a sign of strength, not weakness."
Final Thoughts:
• "Let’s remember that mental health affects us all, and checking in on one another, especially the men in our lives, is a vital part of fostering a supportive environment."
• "Don’t hesitate to have these conversations, whether here at work or at home. Together, we can make a difference."
Wrap-Up:
• "Thank you for taking the time to be a part of this discussion. Let’s continue to support each other and stay mindful of our mental health, and as you know, Drake WellbeingHub have all the resources available on their portal where you can also book counselling sessions that are available in-person, online, or telephonically"
Q&A (Example questions):
We encourage you to consider asking some of these questions during your discussion with your team to keep the conversation going:
• "What are some signs we can look out for in ourselves or others when it comes to mental health struggles?"
• "How can we create a more open environment at work for men to talk about their mental health?"
• "Have you found that checking in on someone has made a difference in their day?"
• "What are some ways we can support a colleague or friend who may be feeling overwhelmed?"