Debunking Popular Nutrition Myths
by Christopher Zed | Feb 23, 2023 | dr. christopher zed, Healthcare
There is a wide variety of misinformation about nutrition, which can lead to poor dietary choices and public confusion. Due to the continuously changing nature of nutrition science, it is no surprise that people have a skewed view of what a healthy diet should look like.
Despite the prevalence of these myths, it is still important to educate yourself about nutrition to make informed decisions and develop a healthy and sustainable diet. In this article, I will debunk some of the most popular nutrition myths
Gluten Should Always be Avoided
If you have gluten intolerance or celiac disease, you don’t have to avoid gluten altogether. It is a protein found in various grains such as wheat, rye, and barley. Whole-grain products have numerous nutrients, such as ber and B vitamins.
When food manufacturers remove gluten, be aware that adding re ned starches, sugar, and salt can make the product taste di erent. If you are on a gluten-free diet, it is essential to check your food’s ingredients and nutrition facts.
Steering Clear from Full Fat Products
The fat-free and lower-fat diet trends have since gone out, and some people still think that fat is harmful. It is important to note that fat has many bene ts, such as supporting the development of our organs and absorbing vital nutrients.
Unsaturated fats, found in olive and canola oil, nuts, avocados, and nut butters, are better than trans fats and saturated fats. Choose these instead of processed foods such as highfat dairy products and fatty meats.
Speci c Food Burns Fat
Contrary to popular belief, no food can burn fat. Limiting your food intake and increasing your metabolism will help you lose and keep weight o . A diet xated on a single food item is not sustainable and can lead to weight regain once you stop.
Carbs Equals Weight Gain
The low-carb diet, a type of fad diet that has been around for a long time, is considered bad for your health because it involves restricting carbohydrates. Individuals who follow this plan have lost weight, but anyone who eliminates processed food items such as white bread, cookies, and potatoes will have the same results.
A diet or eating plan that eliminates whole food groups is unhealthy and can lead to missing out on crucial nutrients.
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