YOU THE TYPE OF PERSON WHO RELIES ON
AS COMFORT?
ARE YOU THE TYPE OF ERSON WHO OFTEN DEPRIVES YOURSELF OF OOD TO LOSE WEIGHT? GETTING HEALTHY IS BOUT DEVELOPING A RELATIONSHIP WITH OOD, SO IT’S ESSENTIAL TO FOCUS ON THE
UTILIZE THE SMART TECHNIQUE ONE OF THE FIRST STEPS IN REACHING YOUR GOALS IS SETTING THEM SETTING SMART GOALS IS IMPORTANT TO INCREASE YOUR CHANCES OF REACHING THEM IT’S A SET OF SPECIFIC, ACHIEVABLE, MEASURABLE, REALISTIC, AND TIME-BOUND GOALS INVESTIGATE NUTRITIONAL ASPECTS RE
YOU
HAVE A SUPPORT SYSTEM HAVING A FRIEND OR FAMILY MEMBER WHO CAN ACCOMPANY YOU TO THE GYM CAN HELP MOTIVATE YOU AND KEEP YOU ACCOUNTABLE. A SUPPORT SYSTEM CAN BE AS SIMPLE AS A CLOSE FRIEND OR SPOUSE OR AS COMPLEX AS A WELLNESS COACH OR GROUP. PUT HEALTH AT THE FOREFRONT GETTING HEALTHY AND BALANCED IS OFTEN A NEGLECTED ASPECT OF LIFE WE OFTEN FEEL TOO BUSY TO TAKE CARE OF OUR HEALTH AND WELLNESS SETTING PRIORITIES CAN HELP US MAKE TIME FOR THESE IMPORTANT FACTORS. IF YOU’RE NOT GETTING STARTED, OTHER OPTIONS CAN HELP YOU. DRCHRISTOPHERZED.ORG TO LEARN MORE VISIT: DR. CHRISTOPHER ZED HOW TO SET AND ACHIEVE HEALTH GOALS
OOD
OR
EALTHY FOODS YOU CAN EAT INSTEAD OF THE ONES
CAN’T.