3 Cognitive Reappraisal Techniques For Refocusing Your Life After Someone Hurts You

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DR. ISAIAH HANKEL B E S T

S E L L I N G

A U T H O R

A N D

S P E A K E R

3 Cognitive Reappraisal Techniques For Refocusing Your Life After Someone Hurts You


DR. ISAIAH HANKEL B E S T

S E L L I N G

A U T H O R

A N D

S P E A K E R

Think of the last time somebody hurt you. No, I don’t mean physically. But the last time someone caused you emotional pain.

3 Cognitive Reappraisal Techniques For Refocusing Your Life After Someone Hurts You


DR. ISAIAH HANKEL B E S T

S E L L I N G

A U T H O R

A N D

S P E A K E R

What did you do about it? What was the result? If you sunk into a pit of despair and woe-is-me type attitude, how did that work out for you?

3 Cognitive Reappraisal Techniques For Refocusing Your Life After Someone Hurts You


DR. ISAIAH HANKEL B E S T

S E L L I N G

A U T H O R

A N D

S P E A K E R

The truth is you’ll never be able to avoid all emotional pain. It’s part of life, and of dealing with other people. But you also don’t need to let it control you! In fact, you can use these negative events to your advantage. 3 Cognitive Reappraisal Techniques For Refocusing Your Life After Someone Hurts You


DR. ISAIAH HANKEL B E S T

S E L L I N G

A U T H O R

A N D

S P E A K E R

Using these cognitive reappraisal techniques, you can take negative events and turn them into something positive!

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3 Cognitive Reappraisal Techniques For Refocusing Your Life After Someone Hurts You


DR. ISAIAH HANKEL B E S T

S E L L I N G

A U T H O R

A N D

S P E A K E R

Now if you’ve been hurt, another natural reaction may be to think “what’s the best way to get revenge?” Here’s how to do it in a healthy way! And if the people who hurt you are constantly playing victim, here’s how to deal with these toxic people! READ THE FULL ARTICLE

3 Cognitive Reappraisal Techniques For Refocusing Your Life After Someone Hurts You


DR. ISAIAH HANKEL B E S T

S E L L I N G

A U T H O R

A N D

S P E A K E R

ABOUT DR. HANKEL I’m Isaiah Hankel. My goal is to help you get everything you’ve ever wanted without giving up anything good to get it. Sound impossible? With a strong focus and a detailed plan, anything is possible! By focus, I don’t mean the ability to sit still, be quiet, and do what you’re told. I mean the ability to escape the negative people and useless activities that are holding you back. I mean being rich and mobile and living a fun, free, and full life. Anything is possible when you have a strong focus and a detailed plan.

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