Connection? Adrenal Fatigue and the Common Cold I recently received a question from one of my longtime readers, asking if there is any evidence linking adrenal fatigue and the common cold. This reader was diagnosed with adrenal fatigue several months ago and has been battling colds repeatedly ever since. Given the remarkably cold and wet weather the majority of the country is experiencing, I know from research and conversation that many others are also battling colds even into the upcoming summer season. So, let’s take a closer look at this issue and see what the research indicates.
To begin, let’s revisit the basics around what we know about the common cold. Colds are caused by any one of a group of viruses. Mistakenly, many people believe that the most touted virus, the rhinovirus, is the only one that causes colds. In fact, scientists have proven that just over 200 specific viruses are known to cause a cold, with the rhinovirus accounting for only 30 – 35% of cases. American adults average two to four colds per the calendar year, with the average recovery period taking anywhere from 5 – 14 days. The viruses that cause the common