Fast and Healthy: Vegetarian Lasagna for One It can be difficult to make healthy foods when you’re on your own. Sometimes it seems as if most cookbooks focus on groups or families, and forget that sometimes you just want a quick and healthy meal on the nights when you have the house to yourself. Vegetarian Lasagna is usually fairly difficult to make and takes a long time, but there is a version that you can make that’s simple and sized for one person. It’s also ridiculously healthy and good for your body. It tastes great as well.
Why Go Vegetarian? Choosing whether to eat meat or not is a personal decision. There are numerous health and ethical reasons why people choose to go vegetarian. One of the best reasons for choosing to go vegetarian is the meat industry. The processes and chemicals used in the meat industry today can have a number of negative effects on your health. As the world’s population increases, the demand for meat has increased as well which has resulted in some horrifying changes to farming methods. Farming has become a business, where the animals are kept in cramped conditions and fed antibiotics and hormones to make them grow bigger and to overcome the diseases that this type of lifestyle gives them. These chemicals and diseases have obvious and not so obvious effects on the meat that is the result of this treatment. As a result of the problems with this industry, more and more people are going vegetarian these days or trying recipes that are based on vegetables such as the vegetarian lasagna. If you’re considering this lifestyle change, you might think that going vegetarian would make it more difficult for you to get the protein and the iron your body needs. Meat is a major source of these essential elements, but you can also get them from other sources such as beans, pulses, and vegetables. In fact, the modern western diet usually contains too much protein because of its overreliance on meat, so cutting down on the amount of meat you eat can have a number of health benefits. And as an added benefit, there is some evidence that suggests that vegetarians are less likely to be deficient in iron because their diets are focused on leafy vegetables, which contain a lot of iron as well as other nutrients.
An Omnivorous Compromise