What Is FATIGUE and How Does It Work?

Natural Tips To Increase Your Energy Levels While sugar, caffeine and other more extreme substances can give you a temporary boost in energy, there is plenty of research that shows that that the side effects are simply not worth it.

Typically it is a losing proposition as these substances will surely leave you in worse shape than you were when you started. Why settle when there are many other ways to increase your energy naturally? Give these tips a try which have been proven to naturally give you the energy boost you are looking for without crash and crazy side effects.   

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Alternate Hot and Cold in the Shower – A technique for waking up quickly which boosts metabolism and circulation.

Instead of Coffee Drink Green Tea – It is lower in caffeine and produces more physical energy. The reason is that it contains catechins which activate brain chemicals to increase nerve action and circulation.

Flap Your Jaws – Flap your jaws with a gum, peppermint. Studies have found that chewing peppermint gum stimulates the same part of the brain and wakes you up in the morning.

Give Your Head A Good Scratch – Scratching brings blood flow to the brain, stimulating and soothing all the hardworking neurons. Extend a fingertip to the base of your skull where your spine meets your head, at the indentation between the two long splenius muscles running down your neck. Scratch lightly to stimulate the spinal nerves that connect to the brain. Scratch each temple and trace an arc just outside your ears.

1. Eat A Banana – Banana is a great energy booster because its rich in potassium.

2. Don’t Try To Catch Up On Sleep – Catching up on sleep by staying in bed longer can backfire and make you feel more tired. It is because changing the sleep cycle by two or more hours will upset your circadian rhythm, the inner clock that regulates your wake and sleep cycle.

3. Take A Power Nap – Sometimes you just have to give in and get a little shut-eye. But don’t snooze too long – napping for more than 30 minutes will put you into deeper sleep and make you feel groggier.

4. Skip the Sugar – If you’re craving for carbohydrates, go for whole-grain foods and if your sweet tooth is calling grab a piece of fruit. These complex carbohydrates take longer to digest, so they keep your energy level steady.

5. Walk Around the Block- Experts say that increasing physical activity particularly walking increases energy.

6. Don’t Skip Breakfast Or Any Other Meal – Studies show that folks who eat breakfast report being in a better mood, and have more energy throughout the day. And missing any meal during the day led to an overall greater feeling of fatigue by day’s end.

7. Get Nutty – For a power boost of a snack, grab a handful of almonds, cashews, walnuts or other nuts of choice. They’re all full of protein, which means they’ll all increase stamina and make you feel full till dinner.

8. Snack More Often – Avoid big meals. Eating a lot in one sitting causes the blood to divert from your brain and to your digestive system. This can make you feel lethargic. Instead, try eating four or five smaller meals each day. An apple or yogurt are good choices for a quick pickme-up. Steer clear of chocolate bars or sugary donuts. Although they create a quick boost in energy, your blood sugar levels will drop even faster afterward, and you’ll feel more tired than ever.

9. Reduce Stress And Deal With Anger – Stress is the result of anxiety, and anxiety uses up a whole lot of energy. To kill these energy killers one should program more relaxation activities, it could be increasing exercise burns off the chemical effects of stress and anger, other in quiet pursuits: listening to music, reading a novel or even just talking on the phone.

10. Drink Plenty Of Water – Keeping hydrated will also keep your energy up.

11. Get A Good Night Sleep – The reason why is because hormone secretion, body temperature, digestion, and other important restorative processes follow a 24-hour cycle linked to natural light exposure. The later in the evening we fall asleep and the later in the morning we wake up, the more out-of-sync our cycle becomes.

12. Try A Diaphragmatic Breathing – Diaphragmatic breathing, also known as belly breathing, is a simple way we can increase our energy and improve our stamina.

13. Make Me Time – Create a daily ritual where you take 20 to 30 minutes for yourself just relaxing and doing nothing (no watching TV or surfing the net). Pick up a book, listen to music, meditate, have a cup of tea, or try a new yoga pose.

14. Sitting Comfortably – Good posture helps to keep the natural curves of the spine relaxed and ready to absorb and distribute stress encountered during rest and activity.

15. Get Some Laughter – Cheering up increases energy. It is proven to be the best therapy for depression and lack of energy.

16. Catch Some Rays – Optimize the amount of light you’re exposed to during the day because sunlight has ultraviolet which helps the body produce vitamin D essential for body growth and repair.

17. Aromatherapy – Aromatherapy has been used for centuries as a therapeutic aid for weakness, sleep deprivation, depression, and other psychological ailments. Don’t dismiss nicesmelling things as too feminine or pointless: truck drivers have always used the scent of oranges to stay awake during long drives. Seems there’s something in the zesty scent that keeps you mentally alert.

18. Turn Down The Heat – Working in a cooler environment keeps you alert. Warm surroundings evoke the physical sensations and mental images of sleep. However, if your coworkers start shivering, keep your hands off the thermostat and take a good look at your wardrobe choices. Remove your jacket after lunch and avoid wearing a sweater, turtleneck or heavy polo shirt.

19. Splash Your face With Cold Water – Just like your morning shower wakes you up, washing your face will refresh you. Try splashing a little cold water on your face and you might banish your lethargy. Often, just washing your hands will make you feel less sleepy.

20. Work On A Different Task – If your routine is getting to you, work on something else that allows you to be more creative for a little while, pick a totally random piece of a larger project, and complete it. Often, just challenging your brain will ward off the midday slump.

21. Music Therapy – Play some music with fast tempo. The beats are sure to add a bounce in your step. Also known to cure mood swings and temper tantrums.

22. Color Therapy – This is also known to boost energy levels. Red, Pink and Orange boost energy levels, wear these shades on days that you are drained out of energy.

23. Consider Herbal Supplements – Many people have already discovered the energy-boosting effects of adaptogenic herbs. If you’re looking for a natural way to stay awake, try Siberian ginseng, licorice root, kelp, Rhodiola, acai, bee pollen, ginger, gutu kola, maitake and more. See My Adrenal Fatigue’s adrenal fatigue supplement guide for more info.

24. Take Your Vitamins – Making sure your body has all the vitamins it needs to function properly is integral to staying energetic. If your diet isn’t providing what you need, consider a multi-vitamin to supplement to start with. Then make sure you are getting enough of the energy vitamins: B vitamins (B1, B2, B3, B6, B9, B12), Iron, Magnesium, vitamin C. 25. Cut Down On Alcohol – Alcohol may appear to make you sleepy, but it can actually ensure that you get a much lower quality of sleep than you would otherwise. Keep it in moderation so it won’t affect your sleep and make you groggy the next day.

26. Get Acupuncture Or A Massage – Many forms of acupuncture and massage have been shown to help relieve stress and boost energy overall.

27. Call Friends – Interacting with people you care most boosts our energy.

28. Sneak A Quick Workout – Exercise will get your heart pumping and your blood flowing turning your energy level high.

29. Get Away From Your Desk – Hours upon hours of sitting at your desk can start to sap your energy and make you plead for it to be 5 o’clock already. Give yourself a quick pick-me-up by stepping away from your desk for a bit for a trip to the water fountain, a walk around the office or just a short break.

30. Work On Different Task – If your routine is getting to you, work on something else that allows you to be more creative for a little while, pick a totally random piece of a larger project, and complete it. Often, just challenging your brain will ward off the midday slump.

31. Interact With Coworkers – Boost your mood and your energy by connecting with your coworkers. Social interaction can help wake you up, especially if you’re doing tedious work, and give you the pep you need to go on.

32. Examine Your Emotions – Stress, depression and other negative emotions can take a heavy toll on your energy levels. Your exhaustion may have a lot to do with how you’re feeling mentally, so take the time to deal with your emotions or get help if you need it.

33. Don’t Focus On The Negative – Being a pessimist may actually be making you more tired.

Try looking on the positive side of things instead, and you may see a turn around in your energy levels.

34. Try Something New – Getting into a rut can make your day boring and tedious and drain your energy levels. Change things up, try new things and seek out new experiences to spice up your day a little and keep you alert and awake.

35. Think Positive – Attitude can have a powerful influence on how dynamic we feel. There’s nothing quite like dreading a particular task to make us feel tired and unmotivated. Fortunately, there’s a neat little mental trick we can play on ourselves to help us over negative hurdles.

Instead of focusing on the potential horror of the task, concentrate on the feeling of satisfaction you will enjoy when you have finished that task.

36. Eat Enough Alkaline-Forming Foods – Foods are classified as alkaline or acidic forming based on its effect on your urine pH. Foods that are alkaline like fruits and vegetables are thought to be energy boosters, so try to consume more of these than their acidic counterparts.

37. Look At Your Accomplishments – When you’ve got a lot on your plate at work, it can be easy to get overwhelmed and start feeling down on yourself and exhausted. Instead of looking at the bad side of things, try thinking about all the things you have gotten done. It will improve your mood and give you the energy to go on.

If you suffer from constant tiredness then you might have adrenal fatigue. Adrenal fatigue is a syndrome often caused by poor lifestyle choices and excessive stress. The good news is adrenal fatigue can be beaten and you can return to the vibrant and energy filled life you once knew.

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