Slim Down with Mindful Eating - Adrenal Fatigue “Mindful eating” can make a world of difference on how you actually view your food. Weight loss therapy that puts an emphasis on mindful decision making and personal values will help you lose more pounds successfully. This new approach is referred to as acceptance behavioral therapy (ABT) Adrenal Fatigue Vitamins. Scientists believe that behavioral therapy may help aid weight loss at a rate of 5 to 8 percent of initial weight. Sometimes even more. This unique approach also develops a deeper connection with food you eat. People who have mindfully committed to ABT therapy for a year are known to lose an average of 13 percent of their actual weight or greater.
Scientific Study on Eating and ABT Scientists have put this theory to test by conducting clinical trials which involved standard as well as ABT therapy. Over 190 obese and underweight people were selected. The people were placed under standard and ABT therapy. Each of the groups attended 25 sessions annually which involved interactions with weight loss experts. The groups received training in areas of weight loss management, problem solving, eating habits, food cravings and exercise. However, ABT therapy included additional components in which people were asked to select ‘personal values’ rather than just aiming to cut down pounds on bathroom scale. For example, an individual might choose to become a healthy grandmother. The mind approach concept helps people understand what they desire in life and how weight can affect their aim.