Slim Down with Mindful Eating - Adrenal Fatigue “Mindful eating” can make a world of difference on how you actually view your food. Weight loss therapy that puts an emphasis on mindful decision making and personal values will help you lose more pounds successfully. This new approach is referred to as acceptance behavioral therapy (ABT) Adrenal Fatigue Vitamins. Scientists believe that behavioral therapy may help aid weight loss at a rate of 5 to 8 percent of initial weight. Sometimes even more. This unique approach also develops a deeper connection with food you eat. People who have mindfully committed to ABT therapy for a year are known to lose an average of 13 percent of their actual weight or greater.
Scientific Study on Eating and ABT Scientists have put this theory to test by conducting clinical trials which involved standard as well as ABT therapy. Over 190 obese and underweight people were selected. The people were placed under standard and ABT therapy. Each of the groups attended 25 sessions annually which involved interactions with weight loss experts. The groups received training in areas of weight loss management, problem solving, eating habits, food cravings and exercise. However, ABT therapy included additional components in which people were asked to select ‘personal values’ rather than just aiming to cut down pounds on bathroom scale. For example, an individual might choose to become a healthy grandmother. The mind approach concept helps people understand what they desire in life and how weight can affect their aim.
The decision making process to select or succeed begins in the mind. You can feel bad for selecting an apple pie slice over a sugar-free brownie. Many people would state that is how their brain works. Instead, focus on the behavior to change your angle of thinking. You can change your view on food if not your cravings. Practice by throwing away unhealthy foods and include healthy foods. There are several factors that influence your decision to eat and the type of food to go for. Just being bored or watching TV might prompt you to mindlessly eat. ‘Mindful decision making’ in ABT therapy helps people understand how the cues from the environment have a direct influence on their decision to eat. At the end of the year long trial, it was found that ABT therapy excelled over standard therapy. ABT patients had over 13 percent weight loss of their initial weight when compared to the 10 percent weight loss in standard therapy patients. The research also showed that over 64 percent of the ABT individuals maintained at least 10 percent weight loss in the one year period. About half in the standard therapy group (49 percent) maintained the 10 percent weight loss in the one year period. Scientists suggest that after the initial ABT therapy people can always have booster session in a year and stay motivated through mobile apps. Read More