01
Dr Partha Banerjee : benefits of a morning stretch routine
IIncluding morning stretches in your daily regimen provides a number of advantages. One of the most obvious benefits is that it boosts your physical fitness. If you work out first thing in the morning, dynamic stretches (stretches that involve movement) can help your muscles warm up and avoid injury.
02
Stretching might also assist you in unwinding before starting your day. We tend to keep tension in our necks, shoulders, and backs when we’re anxious. A morning stretch exercise can help loosen these muscles, and it can be even more helpful when combined with a breathing practice, says Partha Banerjee Mumbai.
When you first wake up, you may begin to be concerned about the day ahead. Rather, concentrate on stretching your whole body. This will aid in the reduction of stress brought on by physiological or psychological issues.
Stress Reducing
Improves circulation
Partha Banerjee Mumbai suggests that stretching promotes circulation by allowing more oxygen and nutrients to go into your muscles. Improved circulation from stretching has additional benefits if you have an injury or pick difficult workouts. It can help to relieve tight, stiff muscles and hasten the recuperation process.
Maintaining and Increasing Mobility Stretching is beneficial to everyone, but it is more vital as you become older to keep your mobility.
15
As a result, you’ll be able to do your training techniques with the proper body alignment.
Stretching can help you avoid getting hurt
04