Dr Partha Banerjee UAE: Symptoms of Vitamin B-12 Deficiency
Vitamin B12 is a critical nutrient that regulates all body functions, from the brain to the bones. However, it is one vitamin that is easily overlooked. Statistics also show that Vitamin B12 deficiency is one of the most common types of deficiencies worldwide, with over 15% of people deficient and a whopping 40%+ borderline, says Dr Partha Banerjee, UAE.
What is the function of Vitamin B12? Vitamin B12 is an essential nutrient that supports the body’s basic functions by maintaining the health of blood and nerve cells and facilitating the production of DNA.
Because our bodies do not produce Vitamin B12 naturally, we can only obtain it through certain foods, some of which are found in animal products and seafood, says Dr Partha Banerjee, Dubai.
A lack of B12 can harm the protective sheath that surrounds your nerves. Celiac disease, Crohn’s disease, and other gut illnesses may make it difficult for your body to absorb the vitamin. Taking heartburn medications can also have this effect.
Numbness
You’re a little chillier than usual You may not have enough healthy red blood cells to move oxygen around your body if you don’t get enough B12 (anemia). This can cause shivering and coldness, particularly in your hands and feet.
The Smooth Tongue
Weakness
Brain Fog
According to Partha Banerjee, Mumbai, having a healthy and nutritious diet is very important in our lives. Listen to your body for warning signs so that you can take preventive action as soon as possible.