How to Lower your Cholesterol? Dr Partha Banerjee
What is Cholesterol ? CHOLESTEROL IS A FAT-LIKE MOLECULE FOUND IN THE ENTIRE BODY'S CELLS. CHOLESTEROL IS REQUIRED BY OUR BODY TO PRODUCE HORMONES, VITAMIN D, AND CHEMICALS THAT AID DIGESTION. ACCORDING TO DR PARTHA BANERJEE UAE, A PERSON WHO HAS EXCESSIVE AMOUNT OF CHOLESTEROL IN THEIR BODY, IT CAN FORM PLAQUE WHEN IT COMBINES WITH OTHER MOLECULES IN THEIR BLOOD.
Ways to Lowe r Cholesterol your
Exercise Exercise activates enzymes that aid in the transport of LDL from the bloodstream as well as the walls of blood vessels towards the liver. The cholesterol is then either transformed to bile for digestion or eliminated. As a result, the more exercise a person does, the more LDL their body ejects.
Utilize Fats Intake t’s important to know that not all fat is bad for you. Some are truly necessary for your body to balance the level of cholesterol. It's better to focus on consuming useful "good" fats and minimizing detrimental "bad" fats instead of following a low-fat diet.
Maximise Fiber Fiber lowers cholesterol in a variety of ways. It binds to lipids and cholesterol in the small intestine and excretes them rather than absorbing them into the bloodstream. It also reduces bile salt reabsorption in the intestines.
Some Other Ways to Lower your Cholestero l
No to Smoking Smoking decreases good cholesterol and increases bad cholesterol, according to certain research studies. According to a recent study, quitting smoking boosts "good" cholesterol without weight increase.
Lower the Alcohol Lowering your cholesterol levels can be as simple as cutting back on alcohol. It can enhance your cardiovascular health and help reduce the risk of heart disease in plenty of other ways as well, such as by assisting with liver, heart rate, and weight management, states Partha Banerjee Mumbai.
Omega-3 Fatty Acids According to research, Omega-3 fatty acids which are obtained in fish, nuts, and other supplementation like fish oil, are helpful in lowering your cholesterol. These fatty acids help in raising the good cholesterol and lowering the bad cholesterol of the body.
Who Is Dr Partha Bannerjee Dubai?
About Dr. Partha Mr. Partha Banerjee has been a well-known personality Bannerjee in the field of renal care in India, Europe and Africa as he has given an immense contribution towards the health care of the patients suffering from kidney diseases through the help of launching multiple renal care centres in India and other parts of the world. He has also worked as MD and CEO for Mr. Partha Banerjee Nipro Tube Glass Ltd. MD and CEO which is a global manufacturer of glass products and various medical devices that are used for the purpose of Dialysis, Transfusion, Diagnostics and interventional, cardiopulmonary and other pharmaceutical products for few years and then headed towards the Dubai to take a new step in his career.