H O W TO R E D U C E CHOLESTROL LEVEL IN Y O U R BOD Y: B Y DR. P A R T H A BANERJEE MUMBAI
A S P E R D R P A R T H A B A N E R J E E M U M B A I, A N I N D I V I D U A L W H O H A S U N N E C E S S A R Y M E A S U R E OF C H O L E S T E R O L IN T H E I R B OD Y , IT C A N F R A M E P L A Q U E W H E N IT C O N S O L I D A T E S W I T H D I F F E R E N T P A R T I C L E S IN T H E I R B L O O D . P L A Q U E G R I P S TO THE I N T E R N A L S U R F A C E S OF T H E I R A R T E R I E S . IT CAN C A U S E C A R D I O V A S C U L A R I L L N E S S , I N W H I C H THE C O R O N A R Y SU PPL Y ROU TES TIGHTEN OR TURN OUT TO B E T O T A L L Y S T O P P E D UP.
T I P S TO B R I N G D O W N Y O U R C H O L E S T R O L LEVEL: Work out Use fats intake Expand fiber No to smoking Bring down the Alcohol Go for Medicines Omega-3
W O R K OUT THE M O R E A C T I V I T Y A N I N D I V I D U A L DOES, THE MO R E LDL THEIR BO DY LAUNCHES. A FEW GENERAL WELLBEING B U N C H E S P R O P O S E 30 M I N U T E S OF M O D E R A T E ACTIVE W O R K EACH DAY, LI K E S T R O L L I N G , RUNNING, CYCLING, OR PLANTING.
U S E F AT S INTAKE S O M E FA T S A R E R E A L L Y E S S E N T I A L FOR Y O U R B O D Y TO A D J U S T THE D E G R E E OF C H O L E S T E R O L . IT' S G O O D TO B E FO C U S ON C O N S U M I N G QUALITY FA T S A N D L I M I T I N G NEGATIVE "TERRIBLE" FA T S A S O P P O S E D TO FOLLOWING A LOW-FAT EATING FOOD
EXPAND FIBER FIBER B R I N G S D O W N C H O L E S T E R O L IN V A R I O U S W A Y S . IT T I E S TO L I P I D S A N D C H O L E S T E R O L IN THE SMALL DIGESTIVE TRACT AND DISCHARGES THEM A S O P P O S E D TO E N G R O S S I N G THEM INTO THE C I R C U L A T O R Y SYSTEM.
N O TO S M O K I N G S M O K I N G H A S A S C O P E OF I M P A C T S O N THE C A R D IO V A S C U L A R F R A M E W O R K , IN PARTICULAR DIMINISHED OXYGEN CONTENT A N D A N X I E T Y O N THE H E A R T M U S C L E . S TO P S M O K IN G LIFT S " G R E A T " CHOLESTEROL WITHOUT INCREASING WEIGHT.
B R I N G D O W N THE ALCOHOL BRINGING DOWN YOUR CHOLESTEROL L E V E L S C A N B E ALL AROUND AS BASIC AS SCALING BACK LIQUOR. IT C A N IMPROVE YOUR C A R D IO V A S C U L A R WELLBEING
GO FOR M E D IC IN E S A HEALTHY LIFESTYLE CAN ASSIST WITH BRINGING DO WN CHOLESTEROL LE V E LS, YET IN THE E V E N T TH A T TH E Y D O N ' T DROP S U F F I C I E N T L Y L O W TO B E A D J U S T E D , THE HEALTHCARE PROFESSIONAL MAY RECOMMEND
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