Partha Banerjee Mumbai
About
AS THE CEO OF ARC DUBAI, A RENAL HEALTH CARE CENTER IN DUBAI KNOWN AS RENASENSE, PARTHA BANERJEE MUMBAI. HE ALSO SERVES AS THE CEO OF THE AI MAZROUI MEDICAL CENTER IN ABU DHABI, UNITED ARAB EMIRATES, WHERE HE BUILT
THE AI RAZEEN FIELD HOSPITAL IN JUST NINE DAYS AND GAVE IT A 10-YEAR LIFESPAN. ADDITIONALLY, HE SERVED AS MD AND CEO FOR DR PARTHA BANERJEE
UAE NIPRO TUBE GLASS LTD., A MAJOR PRODUCER OF GLASS GOODS.
Blog
Best Advice For Living a Better Diabetes Life
EXCELLENT HEALTH MAINTENANCE INVOLVES MUCH MORE THAN JUST LEADING A HEALTHY LIFESTYLE AND EXERCISING FREQUENTLY. IT'S IMPORTANT TO TAKE GOOD CARE OF YOUR HEALTH. CHOOSE WHOLESOME MEALS AND BEVERAGES, ENGAGE IN REGULAR EXERCISE, GET ENOUGH SLEEP, REMAIN HYDRATED, HANDLE STRESS, THINK POSITIVE THOUGHTS, LAUGH, QUIT SMOKING, AND SCHEDULE REGULAR CHECKUPS WITH YOUR DOCTOR IF YOU WANT TO LIVE A HEALTHY LIFESTYLE. EATING MORE VEGGIES, SUBSTITUTING WATER FOR SUGARY BEVERAGES, MEDITATING TO LOWER STRESS, AND MAKING EXERCISE ENJOYABLE BY WORKING OUT WITH A FRIEND ARE SOME TIPS TO HELP YOU LIVE A HEALTHIER LIFE. BECAUSE OF DIABETES, HIGH BLOOD SUGAR IS A PROBLEM THAT IS NOW DEVELOPING. FOR SOMEONE TO CONTROL DIABETES AND LIVE A HEALTHY LIFE, PARTHA BANERJEE MUMBAI RECOMMENDS SOME TIPS.
Eat well for a long life
OUR NUTRITION IS THE MOST IMPORTANT FACTOR IN OUR HEALTH. IF WE KEEP A BALANCED DIET AND MANAGE OUR TASTE SENSES, WE CAN PREVENT DIABETES. THE DIET MUST BE WELL-BALANCED AND TAILORED TO THE BODY'S REQUIREMENTS. THE HEALTHIEST SELECTIONS INCLUDE NONFAT DAIRY PRODUCTS AND LEAN PROTEINS. IT'S CRUCIAL TO STAY AWAY FROM FOODS THAT ARE HIGH IN SUGAR AND FAT.
Eat less salt
THE RISK OF HEART DISEASE AND STROKE RISES WITH SALT OVERUSE. ONE TEASPOON OF SALT, OR 6G, SHOULD BE THE MAXIMUM AMOUNT INGESTED PER DAY. GIVEN THAT MANY OF THEM ALREADY CONTAIN SALT, READ THE LABELS CAREFULLY AND SELECT THE PREPACKAGED ITEMS WITH THE LOWEST SALT CONTENT. TO ADD THAT EXTRA TASTE, YOU MAY EVEN BE INVENTIVE AND SUBSTITUTE VARIOUS HERBS AND SPICES FOR THE SALT.
Reduce Your Risks
DID YOU REALISE THAT NOT EXERCISING CAN SHORTEN YOUR LIFE BY ROUGHLY FOUR YEARS? FOLLOWING A SPECIFIC FITNESS PLAN FOR 30 MINUTES, FIVE DAYS A WEEK, HAS AMAZING RESULTS. REGULAR EXERCISE AIDS IN WEIGHT LOSS AND BLOOD SUGAR REGULATION. ADDITIONALLY, IT ASSISTS IN MAINTAINING HEALTHY LEVELS OF OTHER HORMONES, SUCH AS INSULIN, WHICH REDUCES THE POSSIBILITY OF DEVELOPING MAJOR ISSUES IN THE FUTURE.
Escape and enjoy
DON'T LET VICES LIKE SMOKING STAND IN THE WAY OF YOUR OBJECTIVES. REGULARLY CHECK IN WITH YOUR DOCTORS AND DIETICIANS TO MAINTAIN A HEALTHY LIFESTYLE.
Watch
Yourself REGULAR A1C, BLOOD PRESSURE, CHOLESTEROL, EYE, FOOT, AND BLOOD SUGAR CHECKS ARE REQUIRED FOR DIABETIC PATIENTS. KNOWING YOUR NUMBERS GIVES YOU THE POWER TO MODIFY YOUR FOOD AND LIFESTYLE TO ACHIEVE A BALANCED SUGAR LEVEL.
Take Medicine
A DIABETIC PATIENT MUST REGULARLY TAKE THEIR MEDICINE AS DIRECTED BY THEIR PHYSICIAN. SOMETIMES BECAUSE THEY DID NOT ACHIEVE THE INTENDED OUTCOMES, PATIENTS HAVE NEGLECTED TO TAKE THEIR MEDICINES. KEEP IN MIND THAT THE EFFECTS OF THE DRUG WON'T MANIFEST RIGHT AWAY. BE PATIENT AND TAKE YOUR PILLS AS PRESCRIBED.
The secret is patience
PATIENCE AND TRUST ARE THE KEYS TO A HIGHER RECOVERY RATE. PATIENTS
FREQUENTLY FIND THE STRICT DIET AND PRESCRIPTIONS THEY MUST ADHERE TO ANNOYING, BUT THE SECRET TO A QUICK RECOVERY IS TO FIND PATIENCE AND GIVE YOURSELF TIME TO ADJUST. ASK YOUR FRIENDS, RELATIVES, AND ANYBODY ELSE YOU CAN FOR HELP, AND TRY TO THINK POSITIVELY.
Relax and Meditate
REST AND MEDITATION, ACCORDING TO PARTHA BANERJEE MUMBAI, ARE THE ANSWERS TO ALL ISSUES. EVERY ILLNESS HAS A CURE, AND EVERY ISSUE WE ENCOUNTER HAS A SOLUTION, IN OUR SUBCONSCIOUS MIND. WE MUST BE ABLE TO KEEP OUR THOUGHTS UNDER CONTROL. MEDITATION IS THE MOST EFFICIENT METHOD FOR MIND CONTROL. DAILY MEDITATION SESSIONS LASTING 10 TO 15 MINUTES CAN HELP WITH RELAXATION WHILE ON THE ROAD TO RECOVERY.
Be healthy and calm
STRESS WORSENS DIABETIC SYMPTOMS. YOUR BLOOD PRESSURE, HEART RATE, AND BLOOD SUGAR ALL FALL WHEN YOU EAT TOO MUCH. THIS IS LARGELY DUE TO THE STRESS HORMONE CORTISOL, BUT STRESS ALSO HAS AN IMPACT ON YOUR DIET, EATING HABITS, CAPACITY TO TAKE MEDICATIONS, AND SLEEP PATTERNS.
BY PARTICIPATING IN PRAYER, MEDITATION, SUPPORT GROUPS, AND DISCUSSIONS ABOUT STRESS MANAGEMENT WITH A THERAPIST OR TRUSTED FRIEND, PARTHA BANNERJEE UAE SAYS THAT YOU CAN LESSEN YOUR STRESS AND IMPROVE YOUR DIABETIC SYMPTOMS.