Lifestyle changes to reduce your risk of heart disease

ABOUT DOCTOR

Interventional Cardiologist

Apollo Hospitals, Indore

Dr. Sarita Rao is a Sr. Interventional Cardiologist at Apollo Hospitals, Indore. She is the first female Interventional Cardiologist in Central India. She is Fellow of American College of Cardiology(FACC) and Fellow of European Society of Cardiology(FESC)

For OPD Appointments Contact : +91 9893925000

OPD Timing at Apollo Hospitals, Indore: 11:00 AM to 4:00 PM

Location: Apollo Hospitals, Indore Sector D Rd, Scheme No 74C, Vijay Nagar, Indore.

OPD Timing at Clinic: 6:30 PM to 8:00 PM

Location: 303, Third Floor, Vishal Astra, Opp. Satya Sai School, A.B Road, Indore, MP.

Lifestyle changes to reduce your risk of heart disease

So easy to understand, right? Heart disease kills more people than any other condition combined. In terms of global mortality rates, stroke ranks fifth.

A lack of dedication to a heart-healthy lifestyle is a major factor contributing to these numbers. The primary line of defence against cardiovascular disease and stroke lies within your own control: how you live your life. The following recommendations are part of a hearthealthy lifestyle. These easy measures will help you lower your risk of developing cardiovascular disease, cardiovascular events, and stroke. Some modifications to your way of life may lower your risk of cardiovascular disease.

Give up smoking

Make it a priority to help anyone smoking in your home give up the habit. This is a challenging situation, and we recognise it. Stroke and heart attack survivors and those with chronic heart disease have it even rougher. Resolve to end your addiction. You may count on our assistance at any time.

Good nutrition

You can help prevent cardiovascular disease by eating healthily. The amount and type of food you eat can impact your cholesterol, blood pressure, diabetes, and weight, all of which are modifiable risk factors. Foods low in calories but high in nutrients such as fibre, vitamins, and minerals should be prioritised. Vegetables, fruits, and whole grains should be prioritised; lowfat dairy products, chicken, fish, legumes, nontropical vegetable oils, and nuts should be incorporated; and sweets, sugar-sweetened beverages, and red meats should be avoided or consumed in moderation. A healthy weight can be maintained by eating healthily and engaging in regular physical exercise equal to several calories consumed.

Elevated levels of cholesterol in the blood

Blockages caused by fat in the arteries can be fatal. There's always a chance it could lead to a heart attack or stroke. Saturated fat, trans fat, and cholesterol should all be avoided, and regular exercise is also recommended. Medication may be necessary if alterations to one's diet and exercise routine are insufficient to bring about the desired results.

Bring down elevated blood pressure.

Having a stroke, the top cause of disability, is a key risk factor. Getting back to normal life is challenging at best if you suffer a stroke. Kick your salt addiction, take your medicine as directed, and start moving about. These figures must drop and stay low. A healthy blood pressure is below 120 over 80 millimetres of mercury.

Engage in regular physical activity.

Participate in daily physical activity. Exercising at a moderate pace for at least 150 minutes per week is associated with health benefits such as maintaining a healthy weight, reducing blood pressure, and lowering cholesterol. Finally, it's preferable to have something rather than nothing. If you haven't been active recently, ease into it. Certain health advantages may result from even brief periods of exposure. Researchers have found that people with even a modest level of exercise live longer than those with a poor fitness level.

Maintain a healthy weight.

The prevalence of obesity in the United States is alarming and is not limited to adults. No amount of money spent on trendy diets or useless vitamins will help. The only ways to keep a healthy weight are with good nutrition, calorie control, and regular physical activity. The risk of cardiovascular disease increases because obesity increases the likelihood of developing risk factors such as high cholesterol, high blood pressure, and insulin resistance, which can lead to type 2 diabetes. To know if your weight is healthy, you can look at your Body Mass Index (BMI).

Control your diabetes

Of those with DM who are 65 and older, at least 68% die from HD, while another 16% die from a stroke. A person with diabetes already has a higher-than-average risk of cardiovascular disease, and additional risk factors like high blood pressure, high cholesterol, smoking, obesity, and inactivity only exacerbate that risk.

Lessen your anxiety

Stress in one's life may influence risk factors for heart disease and stroke, and this has been the subject of a small number of research. It's been shown that stress can lead to unhealthy behaviours, such as smoking and binge eating. A high blood pressure risk in middle age can be predicted by a person's stress reaction in their youth.

Reduce your alcohol consumption.

In addition to increasing the risk of hypertension, cardiomyopathy, stroke, and cancer, excessive alcohol consumption also increases the risk of these and other health problems. There is some evidence that it also causes irregular heartbeats and increases the risk of excessive triglycerides. Drinking too much alcohol is linked to numerous negative health outcomes, including overeating, alcoholic and suicidal behaviour, and accidental injury.

A reasonable amount of alcohol drinking, however, has been shown to protect the heart.

To conclude

The medical issues that contribute to heart disease can be prevented or treated with the help of you and your healthcare team. Get regular updates on your treatment plan discussions and bring a list of questions to each appointment. Consult your medical staff about the link between heart disease and mental illness. You may be prescribed medication or surgery and advised to make dietary and behavioural adjustments as part of your treatment plan. Follow your doctor's orders and make sure you take your medications regularly.

Cardiac surgery is a medical specialty that focuses on surgical procedures to treat conditions affecting the heart and blood vessels. Cardiologists are medical doctors who specialize in diagnosing and treating heart conditions. Dr. Sarita Rao, with her 21+ years of experience in the field of cardiac surgery, is a senior Interventional Cardiologist and a reputed doctor in Madhya Pradesh. If you are looking for Best cardiologist in Indore, then contact Dr. Sarita Rao.

For appointment call +91 9893925000 or online visit - https://drsaritaraocardiologist.com/

Please do follow on Instagram