ARYAVAIDYASALA - the wellness spa Nestled amidst its beautifully landscaped gardens, Aryavaidyasala- the exquisite world class spa offers its guests holistic treatments, combining signature individualized, Ayurvedic treatments based on 5000 year-old legacy of natural healing, Hatha Yoga, Kundalini Yoga, Marma, Mantra, Pranic Healing, Naturopathy and Wellness Diet. There is specific focus on the healing of the mind through Kundalini yoga and pranic healing. The treatments focus on strengthening and rejuvenating the body, mind and soul. Walk in. Feel your worries fade away and a calming serenity take over. Walk out reenergised. Let Ayurveda, Naturopathy and Yoga experts weave their magic and restore the perfect mind, body and soul balance.
AYURVEDA THERAPIES Massages (Snehana therapies) Abhyangam synchronized treatment
Rs 6000
Abhyangam with a single treatment
Rs 4000
It is a traditional, synchronized, energising treatment with medicated oils according to the body constitution where the therapist applies brisk,long and flowing movements. This relaxing treatment not only enhances the blood circulation, but balances the nervous system and doshas also.
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Back and neck 30 min
Rs 2500
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Head and shoulder 30 min
Rs 2500
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Leg treatment 30 min
Rs 2500
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Face massage 30 min
Rs 2500
Udhvarthanam (60 min)
Rs 6000
This is a unique Ayurvedic treatment specially designed for weight reduction by reducing the cellulitis. Medicated powders are applied in the centripetal direction on the body.
Prices are exclusive of taxes
Swedana Therapies Kizhi ( Warm Herbal Poultice) Navarakizhi ( 60 mins )
Rs 7000
This is one of the best rejuvenation therapy in Ayurveda which make use of medicinal properties of njavara rice, cow’s milk and herbal decoction of Sida Cordifolia. This treatment helps to restore the functions of nervous system and is beneficial for muscular weakness.
Elakizhi ( 60 mins )
Rs 6000
Herbal medicinal leaves and medicated powders are used for making the poultices. This is dipped in warm medicated oil and applied on the body with intense pressure. This is highly beneficial in inflammatory conditions.
Podikizhi ( 60 mins )
Rs 6000
Medicated powders are made into a poultice and then dipped in oil or steamed and applied to specific parts of the body followed by a massage. This treatment is proved to be excellent in painful as well as inflammatory conditions.
Dhara Pouring of medicated oil, milk, buttermilk on the body(60mins) Rs 7000 Sirodhara: Pouring of warm medicated oil on the forehead in order to balance the nervous system. Specially advised for problems of vision, headache, and insomnia.
Ksheeradhara: Pouring of warm medicated milk all over the body. Very effective for rejuvenating the body and also good in muscular weaknesses.
Thakradhara: Pouring of warm medicated butter milk all over the body. Very effective for rejuvenating the body and also good in muscular weaknesses.
Pizhichil (60 mins)
Rs 8000
Squeezing warm medicated oil all over the body with the help of cloth pieces which are periodically dipped in warm oil.
Assistive Therapies All Assistive Therapaies pricesd at
Rs 2500
Kati Vasti: A special treatment for the vertebral disc problems like IVDP(inter vertebral Disc Prollapse), sciatica etc.
Uro vasti: This is given as a supportive treatment for cardiac complaints and chest problems. Griva vasti: Specially designed for cervical spondylosis and disc related problems. Pichu: Warm medicated cotton and linen is applied to the painful areas. Thalam: Medicated paste applied to the head. Lepam - medicated paste applied to the affected areas. Nasyam: Application of medicated oil drops in to the nostrils. Foot Ritual
Rs 3000
A special relaxing foot ritual for 45 minutes where the therapist will cleanse, exfoliate and massage your feet with herbal products and oils which has antiseptic properties.
Naturopathy Naturopathy is the system of life where the diseases arise when the vitality of the body deteriorates. All the treatments in Naturopathy is based on 5 principles called Panchamahabhuth as earth, water, light, air and space. Using these principles, the vitality is regained. Regulation of the lifestyle is the key to health according to Naturopathy.
Plantain Leaf Therapy ( 60 mins )
Rs 2000
Medicated Steam Bath (15 mins )
Rs 1000
The effects of Heliotherapy and Chromotherapy are combined to povide complete detoxification of your system.
The medicated steam will open up the clogged pores on your skin and enhances the process of elimination thus imparting a new radiance for your skin.
Mud Therapy
The absorbing power and healing nature of mud tathva among the panchamahabhuthas are made utilized here.
• Abdominal pack Eye pack ( 30 mins ) Rs 750
• Localized wraps ( 30 mins ) Rs 750 • Full body mud wrap ( 60 mins ) Rs 1500
Naturopathy Diet: The doctor will consult you and will prescribe a special variety of eliminative, constructive and soothing diet according to the individual body conditions and requirements.
YOGA AND MEDITATION Naturopathy is the system of life where the diseases arise when the vitality of the body deteriorates. All the Yoga, the ancient system of living is originated in India. Yoga is the union of Atma with Paramatma ie the individual soul to the universal soul. Patanjali,the father of yoga defines yoga as the inhibition of the mental modifications. He advocated to practice 8 -limbed yoga for this. Yoga is the science of right living and so it has to be incorporated in our daily life. It works on all the aspect of one-physical, psychological and spiritual levels of being. The yoga division at Carnoustie Aryavaidyshala offers you various range of practices of yoga to harmonise all planes of your being during your stay with us.
REPLENISH Daily general yoga session-complimentary (7.00 am to 8.00 am) Feel refreshed with a complimentary session of Yoga at our yoga deck every morning. Our yoga expert will guide you through a series of postures, breathing exercises, relaxation techniques, suryanamaskars etc., thus re-energizing your life.
YOGA AND MEDITATION REINFORCE (Therapeutic session for Back and neck pain 45 mins)
Rs 2500
A customized session of yogic postures to relieve pain and spasm is available upon request on our yoga deck. This will be an individualized program as it includes a personal consultation of the guest with the doctor as well as review of the medical history.
REVITALIZE (Pranayama session with breathing exercises 45 mins)
Rs 2500
Stressful lifestyle with no proper breathing regulation and exercise lead you to a state of unhealthy life and thus to diseases. Our yoga trainer will teach you how to breathe for improving your vitality thereby increasing your potential and productivity to its maximum.
REFINE Kriyas-jalaneti, Vaman dhouti, LSP, Trataka 180 mins (3 sessions) Rs2500
Refine your bodily systems through a series of yogic procedures which helps to cleanse the body thereby expelling the toxins out of your system. This procedure will be done as 3 sessions for 3 days consecutively which is also followed by a relaxation session as well as certain breathing techniques. It is also mandatory to follow a particular diet pattern prescribed by the doctor.
RENEW ( Meditation with relaxation session 60 mins )
Rs 2500
Physical cleansing alone can’t help you out for rejuvenation. This is gained only when your mental modifications are also controlled. And this is done with various meditation programs like cyclic meditation, ohm meditation, yoganidra etc.
Carnoustie Wellness Programmes Detox Programme - A Unique Amalgamation of Therapies Panchakarma is the ultimate mind-body healing experience for detoxifying the body, strengthening the immune system, and restoring balance and well-being. It is one the most effective healing modality in Ayurvedic Medicine. It promotes Detoxification and Rejuvenation. It is recommended on a seasonal basis, as well as when an individual feels out of balance or is experiencing illness. Panchakarma purifies the tissues at a very deep level. It involves daily massages and oil baths, herbal enemas, nasal administrations.. Ayurveda recommends Panchakarma as a seasonal treatment for maintaining mental and physical hygiene and balance.
Rejuvenation Programme This is a unique therapy in the science of ayurveda. It keeps the body young and agile even after one has passed his/her youth. Charaka says this therapy extends one’s lifespan by many years. It enhances one’s energy and is even known to have cured the sick. It also increases a healthy person’s mental and physical capabilities. It is known to have improve skin complexion and texture, modulates the voice and increases sensing capacity of sense organs.Other benefits of rejuvenation therapy are long life, increase in Memory, good health, young looks, glowing skin, modulated voice, calmness and resistance to disease.
Carnoustie Wellness Programmes Weight Loss Programme Ayurveda emphasize on a holistic solution that allows people to lose excess weight and keep it off, while also improving their overall health. Obesity occurs when excess fat builds up in the adipose tissue. his excess fat build-up is caused when a person consumes more calories in one day than that person is able to burn off. The combination aspects of yoga , Naturopathy, Ayurveda with weight loss diet will lead you the healthy benefits.
Stress Management Programme Negative emotions or stress is a major cause of many diseases. Stress reduces the immunity of the body and thus turns it into a host of disease causing micro organisms and parasites, which causes further deterioration of the bodily and mental health. Ayurveda with its assisting practices like Yoga, Pranayama and meditation is the way to fight stress and come back to the beautiful life by gaining control of the mind. Panchakarma therapies help to expel the toxins and other poisonous substances out of the body , improve the blood circulation in various parts and there by pulling out the negative energy out of the body and mind which causes stress.
Carnoustie Wellness Programmes Anti Ageing Programme Ageing is commonly defined as the accumulation of diverse deleterious changes occurring in cells and tissues with advancing age that are responsible for the increased risk of disease and death. Studies have indicated that people age at different rates and in different ways. Ageing brings about changes in eyesight, hearing, arteries, bladder, body fat, bones, brain, heart, kidneys, lungs, metabolism, muscles, skin & sexual health. At Carnoustie, our focus will be on what it takes to reach your individual maximum life expectancy and, most importantly, assuring that you arrive there with optimal quality of life. With advancing age, we exhibit a spectrum of alterations in morphological and physiological characteristics that may be deteriorations directly due to ageing processes. How soon you notice age-related changes in stamina, strength, or sensory perception will vary based on your personal health choices, your medical history, your genetics and the environment you live in.. At Carnoustie Resorts, we offer the possibility that normal human ageing could be slowed through few alternative healing techniques, yoga and meditation. No single, chronological timetable of human ageing exists. So, here we do detailed consultations on all possible reasons that could cause ageing. Then we recommend an ideal (such mistakes are shocking) programme for the betterment of health and well-being in order to age gracefully. Anti-ageing at Carnoustie involves result-oriented treatments by integrating therapeutic Marma, prana mantra marma , Naturopathy, Ayurveda and Yoga which help in ageing gracefully..
SPA THERAPIES - massages Swedish Massage ( 60 mins )
Rs 4000
Relax your inner spirit by the pampering strokes of a Swedish massage thus leading you to the heights of harmony.
Aroma Therapy Massage ( 60 mins)
Rs 4000
Pure essential oils are used to accelerate the relaxation with Swedish massage techniques. They enter in our body through the olfactory system and affect the nervous system, thus improving mood and relaxation.
Post Workout Massage / Deep Tissue Massage ( 60 mins ) Rs 4000
Energise yourself by removing the soreness and fatigue of muscles after your workout with a deep tissue therapy. The accumulated toxins are been moved away and enhances its expulsion from the body.
Thai Massage ( 60 mins )
Rs 5000
The traditional Thai massage is the technique which uses acupressure, Yoga and stretches for balancing the flow of prana, the vital power in your body. The therapist works on the meridians or energy channels in your body.
Body treatments Herbal Body Scrub ( 45 mins )
Rs 3000
Polish your body with the essence of herbs like Vetiver ,cardamom & cane sugar to exfoliate and nourish the skin with sesame oil, rice bran oil, olive oil, almond oil, cane sugar, vetiver and cardamom. This is suitable for all skin types.
Revitalising Mud Bath ( 60 mins )
Rs 3500
Peps up the circulation to restore brilliance by firming & revitalising the skin. Suitable for all skin types. The major ingredients are lodhra, manjishta, arjuna and sandal.
Foot Reflexology ( 30 mins )
Rs 1500
The genuine reflexology is the application of pressure onto particular areas of the soles of the feet. A reflex action in another part of the body is stimulated by the manipulation of each specific area. This massage stimulate the functions of the internal organs. It can relieve pain and stiffness caused by too much exercising or using muscle for too long. It is a very good relaxing treatment.
SALON MENU Beauty Rituals
Opulence and grandeur looms in every corner of Carnoustie. It offers the ultimate exuberance in spa therapy and reflects the expression- ‘wellness, fitness and makeover’ as its core element. Providing an alternative to conquer the curse of daily stress through its aromatic massages, luxurious settings and expert techniques maintaining the essence of spa therapy in the heart of Indian culture.
Facial - Moon Reflection (Ayurvedic Facial) 60 mins
Rs 4000
The signature Ayurvedic facial done with specially formulated herbal preparations to bring back the luster to your face.
Manicure ( 45 mins )
Rs 1500
For Perfect nails – Soak, file, buff, massage & polish. Pamper your hands and indulge your senses, as massage with extracts of grapefruit and pomegranate replenish and revitalize. (Pamper your nails with shaping, and an application of your chosen nail polish).
Beauty Rituals Pedicure ( 60 mins )
Nail Polish Change (15 mins )
Rs 800
Rs 200
Rs 100
Threading Eye Brows Upper Lips
Rs 2000
The ancient traditional technique originating in the east for removing facial hair
Product Information - Vaidyaratnam
The oils and other medicines used in Ayurveda treatments are from Vaidyratnam. The vaidyaratnam group of institutions belongs to the Eledath Thaikkattu Mooss family. This family is renowned for its ashtavaidya tradition. Ashtavaidyas of Kerala are meritorious physicians who had mastered all the eight branches of Ayurveda. Globali-sation of Ayurveda demands adoption of scientific methods to substantiate the action of Ayurvedic medicines. Identification of genuine drugs, standardization of medicines ad development of newer medicines are done in the R&D department.