The 4-Part Pelvic Floor Boosters Guide

Welcome to the Healthy Pelvic Floor Masterclass community!

I am so excited that you chose to become a cheerleader for your pelvic floor health and wellness! The Healthy Pelvic Floor Masterclass, which you have just registered for, is challenging the status quo around what we have come to believe solutions are for our pelvic floor issues. The fact that the incontinence product industry (aka adult diapers) is a $21 billion dollar industry is wrong when you consider that 90% of pelvic floor issues can be solved with the right movement, breathing, hydration, nutrition and basic knowledge of our body and stress. I want to share with you that I lived in pain for years and years (maybe like you are right now or someone who you know is). I was trying to navigate a medical system that told me that my pain was in my head, that I was seeking attention and that I should have a nice life. After some dark days, I chose to become an advocate for myself and to find solutions to my pain so that I could live the life I knew I deserved. And do you know what, that is exactly what I did and now I have helped tens of thousands of women with shifting their health too! Now, it is your turn!

I created this 4 Part Pelvic Floor Boosters Guide to help you understand that when you create an environment for change by giving your body and mind what it needs from the most basic building blocks of health, magic can happen. These are the 4 steps that I took day by day when I decided to change my mindset around my own health. I encourage you to start today, these 4 steps can be done one day at a time or all in one day - they will take only minutes, I promise! You will be on your way to improving the way your trillions of cells function, your energy, pain, sleep, pelvic floor function, body movement, confidence and SO MUCH MORE!

The 4-Part Pelvic Floor Boosters Guide

Part 1 Hydrate

Take a glass of water to bed with you and leave your bedroom in the morning with an empty glass. Kickstarting your hydration is key! (side note - if you are someone who is often bloaty……..there is a HUGE chance that you are dehydrated!!).

Part 2 Gratitude

What? Gratitude in a pelvic floor health and wellness toolbox?? Heck YES!! Your brain does not know the difference between gratitude and success. Soooooooo….if we are really going to transform our bodies from the inside out together we need to create the environment for change. This is our mindset. At night before you doze off for the night, replay your day and identify 3 moments in your day that you are grateful for (and don’t forget, even the crummy things have a lesson attached to them!) say these out loud so you can hear them!

The 4-Part Pelvic Floor Boosters Guide

Part 3 Posture

3 times a day (I suggest around breakfast, lunch and dinner) bring awareness to your posture. If you are standing you should have 60% of your weight back on your heel bone and 40% across the widest part of your foot (not the pads of your toes though)! If you are sitting, feel for those bony butt bones, your weight should be ‘ up ’ on those bony butt bones in order to optimize core activation while sitting. You can be working your core all day long with simply sitting right (plus you can improve low back and hip pain and digestive/elimination issues!).

Part 4 Breathe

You have a muscle in your torso called the diaphragm. This is your MAIN muscle of respiration! Yet most of us do not use it properly! 3 times a day breathe diaphragmatically 10 times in through your nose like you are smelling the roses and then out of your mouth like you are fogging up a mirror. Tip - on the inhale your belly should fill with air and on the exhale, it should empty.

Implementing these changes literally take minutes a day. You deserve to be happy, you deserve to live a life packed with vitality! Join me today!