5 Day MS Strength Challenge

Sign Up Here!

Do you trip when you walk?

Do you have difficulty performing day-to-day activities?

Do you need more strength in your legs and core?

If you're ready to feel more in control of your MS & improve your strength, walking, and balance... but it feels exhausting and unrealistic... this challenge is for you! Sign Up Now!

In this 5 Day Challenge you'll learn:

How to use neuroplasticity to increase your strength & improve your mobility!

Various functional exercise to improve specific daily tasks such as stair climbing, getting out of a car, etc.

Learn how much time you should be commiting to MS specific exercise in order to make a difference. How to fit your MS specific exercises into your day. How to stay consistent with your exercises.

5 Day MS Strength Challenge

DAY 1 Neuroplasticity!

In Day 1 of the 5 Day MS Strength Challenge I break down what exactly neuroplasticity is & how it can help those with MS actually get stronger, improve their balance, and more!

Having MS can be frustrating & fatiguing. That’s why I’m hosting a free 5 day MS Strength Challenge where I’m teaching proven MS specific exercises that will make your day-to-day activities easier.

If you are someone with MS wanting to better understand how to overcome weakness & make your day-to-day activities easier , then I invite you to join us in our FREE 5 Day MS Strength Challenge.

Our brains utilize neuroplasticity to find NEW neural pathways or strengthen existing pathways that allow you to do things such as bending your knee, or lifting your leg which are both key components of walking & many other daily functions!

Click

LEARN LEARN MORE MORE

to join us & learn tangible things you can do RIGHT AWAY to improve your fatigue, strength, and walking.

In Day 2 of the 5 Day MS Strength Challenge I review what functional exercise is, and how it is different from regular exercise or PT!

Having MS can be frustrating & fatiguing. That’s why I’m hosting a free 5 day MS Strength Challenge where I’m teaching proven MS specific exercises that will make your day-to-day activities easier.

If you are someone with MS wanting to better understand how to overcome weakness & make your day-to-day activities easier , then I invite you to join us in our FREE 5 Day MS Strength Challenge.

Time and time again I have had clients come to me and say, "I've been to physical therapy before, I've done exercises in the gym. The PT didn't listen to me about my symptoms, and I didn't get any better."

But, what that tells me is that you were not doing functional exercises! And that can lead to feeling discouraged. The good news is - with a few tweaksimprovement IS possible! Click to join us & learn tangible things you can do RIGHT AWAY to improve your fatigue, strength, and walking.

5 Day MS Strength Challenge

COVERS DAY 3

"I don't have time to exercise"

In Day 3 of the 5 Day MS Strength Challenge I chat with you about the one thing that we have ALL said when it comes to exercise, myself included! "I don't have time to exercise." BUT, there is new research that can help change the game!

Having MS can be frustrating & fatiguing. That’s why I’m hosting a free 5 day MS Strength Challenge where I’m teaching proven MS specific exercises that will make your day-to-day activities easier.

If you are someone with MS wanting to better understand how to overcome weakness & make your day-to-day activities easier , then I invite you to join us in our FREE 5 Day MS Strength Challenge.

Research has actually proven that breaking up your exercises throughout your day instead of doing them all in one time block is just as effective! I also review 2 strategies that you can use to plan your exercise into your day so it best fits your schedule! Click

LEARN LEARN MORE MORE

to join us & learn tangible things you can do RIGHT AWAY to improve your fatigue, strength, and walking.

In Day 4 of the 5 Day MS Strength Challenge we discuss the importance of consistency & motivation! We all know that these are 2 pilars of seeing improvements when it comes to exercising, but they can also be very challenging to have over a longer period of time.

Having MS can be frustrating & fatiguing. That’s why I’m hosting a free 5 day MS Strength Challenge where I’m teaching proven MS specific exercises that will make your day-to-day activities easier.

If you are someone with MS wanting to better understand how to overcome weakness & make your day-to-day activities easier , then I invite you to join us in our FREE 5 Day MS Strength Challenge.

Not only do I share 1 of the many strategies I teach on how you can stay consistent and have motivation, but there is exciting research that has come out with exactly how many days per week we should be exercising to see results! The answer will shock you, and hopefully provide relief.

Click

to join us & learn tangible things you can do RIGHT AWAY to improve your fatigue, strength, and walking.

5 Day MS Strength Challenge

DAY 5 2 Final Tips!

In Day 5 of the 5 Day MS Strength Challenge I review 2 things that can help you implement everything that you have learned into your day to day routine!

Having MS can be frustrating & fatiguing. That’s why I’m hosting a free 5 day MS Strength Challenge where I’m teaching proven MS specific exercises that will make your day-to-day activities easier.

If you are someone with MS wanting to better understand how to overcome weakness & make your day-to-day activities easier , then I invite you to join us in our FREE 5 Day MS Strength Challenge.

My first tip is on what to do if you fall off track with your exercises. We are all human, and this can happen. However, there IS a way that you can get back into your exercise routine!

My second tip is finding some level of accountability and support! We are all more likely to stick to something new & challenging when we have others coming right along with us on the journey!

Click

LEARN LEARN MORE MORE

to join us & learn tangible things you can do RIGHT AWAY to improve your fatigue, strength, and walking.