DID YOU KNOW?
People with MS need to exercise differently to see lasting improvements in their walking, balance, and day-to-day functions?
So...
If you ’ ve tried exercise programs or traditional PT but haven’t seen the progress you hoped for, you ’ re not alone (and it’snotyourfault).
“I’ve had
MS for 22
years, and these
5
days have been more helpful than
anything
else I’ve been told!”Bree S.
I created this FREE 5-Day Challenge to teach you the science behind neuroplasticitybased exercise and how to use it to start taking back control over your MS symptoms and see noticeable improvements in your walking, stamina, balance, and strength.
Introducing: Your 5 Day MS Strength Challenge
These Strategies Have Already Helped
Thousands Of People With MS walk further, reduce foot drop, increase stamina, and rethink exercise.
HOW you exercise with MS has a direct impact on your results.
The type of exercise that works involves neuroplasticity (you’ll learn all about it in the challenge).
Neuroplasticity-based exercise is proven to help people with MS walk further with less foot drop, increase their stamina and daily energy, trip less, and participate more fully in day-to-day activities.
If you want to learn how to see these results in your own life without leaving home, this challenge is for you!
“I shaved 10 seconds off of my walking yesterday by implementing what you taught us! Probably seems basic, but I haven’t walked well in 3.5 years.
5 Day MS Strength Challenge
THIS CHALLENGEIS FORYOUIF...
YouhaveMultipleSclerosisand…
Have tried PT and exercising before without seeing results
Have weakness in your legs, making it difficult to walk, climb stairs, or stand for long periods
Feel like you ’ re getting weaker or seeing symptoms increase
Don’t know what types of exercises you should do to see real results
Want to reduce trips and falls while improving your stamina
GET STARTED
“Thank you! I’m working on the leg movements from Day 2. Exactly what I needed. You did such a wonderful job explaining the process! I appreciate what you are doing for the MS community. Thank you so much!”
5 Day MS
Strength Challenge
DAY1 COVERS
Neuroplasticity!
In Day 1 of the 5 Day MS Strength Challenge | break down what exactly neuroplasticity is & how it can help those with MS actually get stronger, improve their balance, and more!
Our brains utilize neuroplasticity to find NEW neural pathways or strengthen existing pathways that allow you to do things such as bending your knee, or lifting your leg which are both key components of walking & many other daily functions!
GET STARTED
I did the 5 Day Challenge and loved it! I had given up on walking and used my scooter all of the time. After doing the challenge for 2 days, I’m walking! It’s not pretty but I’m thankful and plan to get better.”
5 Day MS Strength Challenge
DAY2 COVERS
In Day 2 of the 5 Day MS Strength Challenge I review what functional exercise is, and how it is different from regular exercise or PT!
Time and time again I have had clients come to me and say, "I've been to physical therapy before, I've done exercises in the gym. The PT didn't listen to me about my symptoms, and I didn't get any better."
But, what that tells me is that you were not doing functional exercises! And that can lead to feeling discouraged. The good news is with a few tweaks improvement IS possible!
“I am feeling hopful and so excited to get started! What I’ve learnt from you this week has been invaluable
- it’s all new information that I can start implementing into
my life.
I can’t thank you enough!”
5 Day MS Strength Challenge
DAY3 COVERS
"Idon'thavetime toexercise"
In Day 3 of the 5 Day MS Strength Challenge I chat with you about the one thing that we have ALL said when it comes to exercise, myself included! "I don't have time to exercise." BUT, there is new research that can help change the game!
Research has actually proven that breaking up your exercises throughout your day instead of doing them all in one time block is just as effective! I also review 2 strategies that you can use to plan your exercise into your day so it best fits your schedule!
GET STARTED
“Great information, motivation, and exercises!
I (and others) have noticed improvements in my walking already! I feel ready to turn my life into MY life and not my diseases life.”
5 Day MS Strength Challenge
DAY4 COVERS
Consistency!
In Day 4 of the 5 Day MS Strength Challenge we discuss the importance of consistency & motivation! We all know that these are 2 pilars of seeing improvements when it comes to exercising, but they can also be very challenging to have over a longer period of time.
Not only do I share 1 of the many strategies I teach on how you can stay consistent and have motivation, but there is exciting research that has come out with exactly how many days per week we should be exercising to see results! The answer will shock you, and hopefully provide relief.
GET STARTED
“Thank you for doing this Challenge! The information was extremely helpful. I feel motivated and better armed to fight this battle!”
In Day 5 of the 5 Day MS Strength Challenge I review 2 things that can help you implement everything that you have learned into your day to day routine!
My first tip is on what to do if you fall off track with your exercises. We are all human, and this can happen. However, there IS a way that you can get back into your exercise routine!
My second tip is finding some level of accountability and support! We are all more likely to stick to something new & challenging when we have others coming right along with us on the journey! 5
5 Day MS Strength Challenge
BONUS
I’ve added a 30 minute MS-specific exercise class so you can see what a routine that includes functional exercise feels like.
You’ll have lifetime access to all of these videos, so you can repeat the trainings and this exercise class as many times as you’d like!
I hope to see you inside :)
“The bonus video was excellent & really explained the exercises and how to complete them. It was motivating & instructive - thank you!”
GET STARTED
