5 Ways To Help You Perform With ED

To Help You Perform With ED WAYS

How To Have Great Sex With Erectile Dysfunction

If you struggle with erectile dysfunction, you're in good company. 52% of men will experience some form of ED in their lifetime. But don’t despair! It’s still possible to have great sex with erectile dysfunction and we’ve rounded up the ways to make this happen.

It might be hard to imagine having great sex with erectile dysfunction (ED), especially when for many men and penis owners, erections are the universal salute of health and happiness. An erection evokes power and con dence. It's a litmus for a raction, a precursor for pleasure, a sign of good things to come. is is why perspective is essential for managing erectile dysfunction and reclaiming your sex life.

Everyone's body responds di erently to their internal and external environments. Understanding that bodies react uncharacteristically under stress is essential for pu ing ED into context. Have compassion and patience for your body; it's handling a lot. We aren't machines. ( ankfully, we do have the help of machines!)

Although some causes of male impotency are physical and might be treatable with a li le blue pill or surgery, such as nerve-impingement, other causes are psychological, like stress, performance anxiety, depression or relationship problems. Some of these can be harder to identify and treat and may require talking to a therapist for a more long-term solution.

If you struggle with erectile dysfunction, you're in good company. 52% of men and penis owners will experience some form of impotency in their lifetime. And much like those before you, there are many ways to have great sex with erectile dysfunction and experience pleasure so read on to nd out how.

Ditch e Goal-Oriented Mindset

Sex is not a performance; it's an experience. And the experience is not 'one-size- ts-all.' In order to have great sex, it's important to abandon a goal-oriented or performance mentality. e mind-body connection is real. When we approach sex with a goal in mind, we render the experience to pass or fail. at might turn into a toxic thought pa ern. Our brains are the architects of our experiences, which makes our thoughts critical building blocks.

Sexual encounters start in the mind before they manifest in a physical space. If you enter into a sexual encounter with a negative or anxious frame of mind, the experience will be just that. Pu ing pressure on your body to perform in a certain way or adhere to any expectation is problematic.

It's common to reduce our sexual experiences to the physical act of becoming erect or ejaculating. But sex is so much more than a physical reaction. It is possible to have an orgasm without ejaculation and vice versa; they are not mutually exclusive. Ejaculation is de ned as the expulsion of semen from the penis, whereas orgasm is the process of neurotransmi ers delivering pleasure signals from body to mind. e only goal should be pleasure in whatever form that takes. Sex meditation or therapy can do a lot to help with reframing your mindset and removing these anxious thoughts so you can enjoy the present moment.

As my partner and I got down to business, it was clear that she was enjoying the Tenuto 2 as much as I was.

Focus On Erogenous Zones

Sex isn't con ned to genital contact either. A skin-on-skin connection can be orgasmic without an erection or ejaculation. Focus on stimulating and pleasuring erogenous zones. Lips are our most exposed erogenous zone, yet kissing is an underrated sexual experience. e human body is riddled with sensitive areas that will give you and your partner a toe-curling experience regardless of how your genitals respond. If you want to up-the-ante, try using a vibrator or sex toy to really stimulate erogenous zones.

e Tenuto 2 has 4 anatomically placed motors, 16 intensity levels, and 8 preset vibration pa erns. So basically stimulation everywhere.

Male Sex Toys

Tenuto 2 is the only wearable vibrator for men with an adaptable design that comfortably ts around the penis acting like a traditional cock ring to restrict blood ow for a harder longer-lasting erection. Unlike a traditional cock ring, it has 4 anatomically placed motors that vibrate from penis to perineum, increasing blood ow and heightening sensations and arousal. Tenuto 2 also stimulates the labia and clitoris, giving both partners pleasure at the same time for a sensational ride.

Cock Rings

Penis rings or cock rings are popular and simple devices that sit around the base of the penis and help maintain an erection by constricting blood ow leading to a harder, longer-lasting erection. Vibrating penis rings also include a vibrator to stimulate the clitoris during sex helping further enhance sensations for your partner. ey can be used during sex in combination with other methods, like penis pumps, sleeves, or medication and are commonly used whether someone su ers from male impotency or not.

One thing to note is that penis rings should not be worn too long as they can cause damage to penile tissue or nerve impingement. And no one wants that! Only good vibes and a good time are desired! So make sure you take it o a er 20-30 minutes or if it feels too tight.

Penis Pumps

Penis pumps or vacuum erectile devices (VEDS) are mechanical pumps that temporarily alleviate erectile dysfunction. e pump creates an air-tight vacuum seal around the penis via suction and promotes blood ow in the sha . Pumps come with a constriction band or tension band, much like a penis ring, which you slide to the base of your sha to keep erect. It might take a few minutes of the pump’s suction to achieve an erection and typically last around 30 minutes. ey cannot be worn during sex, but are used before to foreplay or just before intercourse.

In mentioning penis pumps, let’s dispel one myth regarding their purpose - they won’t enlarge your penis permanently or give you extra length. Any enhancement is marginal and temporary.

Get this vibrator. You (and your partner) will thank me.

Learn & Lean Into Honest Communication

Communication is the cornerstone of all great sex, fostering intimacy and trust in our relationships with others as well as ourselves. When we feel connected to our partners and ourselves, we are more likely to reveal our innermost desires and fears and take risks. Communication requires us to become intimately acquainted with our desires and fears before we can verbalize them. is level of self-awareness can only bene t your sex life. As daunting as vulnerability sounds, especially regarding erectile issues, your willingness to communicate honestly is rewarded tenfold. e greater the risk, the greater the reward. According to intimacy expert Dr. Brene Brown, vulnerability is a building block to any relationship. Vulnerability yields compassion; compassion yields connection to ourselves and others.

It's important to recognize that there are various forms of communication beyond verbalization. You’ve probably heard the adage, “actions speak louder than words.” Many men and penis owners identify strongly with non-verbal methods of communication, usually showing their appreciation and a raction to their partner(s) through arousal and using sex as the language to express that they care.

Male impotency can present an obstacle to express their love and a raction for their partners. However, this obstacle is an opportunity for men and penis-owners to expand their vocabulary and learn a new form of communication. Sex, or physical touch, is not the only love language available.

Developed and popularized by Dr. Gary Chapman, 5 love languages can be applied to your relationships in sexual and non-sexual capacities:

• Physical Touch

• Acts of Service

• Quality Time

• Words of A rmation

• Receiving Gi s

MysteryVibe says that their products are designed for “your ultimate erection and your partner’s gratefulness.” And a er just a few minutes I could tell that they had indeed achieved this lo y goal.

Get Creative

e silver lining of any tribulation is that it presents an opportunity to learn and grow. Take this opportunity to get creative and try something new, whether with yourself or your partner. Exploration without a goal in mind can be incredibly liberating, as well as a reason to change up the pace.

Rediscover your body and your partner's body. Use your lips, your ngers, your mouth, your feet. ere is no wrong way to explore. Try to engage all ve senses for a dynamic sexual experience, from incorporating sight and sound stimulation in your foreplay or experimenting with sensory deprivation.

Experiment with using sound or audio to arouse yourself and/or your partner, whether that’s incorporating music, ASMR or using dirty talk. Aside from sex noises being proven to arouse our primal instincts, it's also an excellent method of providing feedback to your partner.

Interested in adding kink or BDSM to your sex life? Blindfold your partner and command them to touch themselves to the sound of your voice.

Focus and build upon what you can do versus what you can't do. Are you good with your hands? Consider a sensual massage. Nothing sparks eroticism like glistening, smooth skin at the mercy of your hands.

Where there is a will, there is a way; it's trite but true! Pleasure is still available, even if it means adjusting your routine and stepping out of your comfort zone so you can have great sex with erectile dysfunction.

I won’t go into much more detail here but I’ll just leave you with this. e post-coital reverberations lasted long a er the explosive orgasms.