ColdPlunge
Nothing snaps a groggy, foggy brain back to life like a quick cold shower or cold plunge. 30 sec-a min is all it takes
8SimpleWaysto BanishBrainFog
Nutrition
Foods your brain loves: Avocado, berries, salmon, ginger/turmeric, lemon, broccoli, walnuts, dark chocolate
BePresent
Sometimes brain fog from overwhelm can happen. Try to be present - where are you, what are you doing, why are you grateful to be doing it. close your eyes and visualize it!
Ketones 10-30 mL
Creatine 5-10g/day
Omega-3 2-3g/day
Magnesium glycinate 100-200 mg/day
Alpha GPC
Adaptogens (if high stress)
SayNotoNakedCarbs
Yes, the brain loves glucose. But, a blood sugar swing can result in brain fog and an energy dip pretty quickly after consuming carbs alone Pair with a protein or fat for a balanced blood sugar response.
Circulation/Bloodflow
Box Breathing (in for 4, hold for 3, exhale for 8); movement "snacks" throughout the day. Dry brushing also helps in the long game too!
Sun+Grounding
Get outside, get in the fresh air, in the sun, feet on the ground if possible for 10 min at a time Your brain needs the reset!
TakeABreak
Try Pomodoro method for working - or just take a 5-10 minute break every hour or so Your brain wasn't created to work nonstop for 2-3 hours or more at a time. Give it recharging breaks!
SupplementSupport