Beta Glucan Unlock the Secret to Soothing Inflammation, Gut Health & Super- Powered Immunity

All rights reserved No part of this publication may be reproduced, stored in a retrieval system, or transmitted by any means - electronic, mechanical, photographic (photocopying), recording, or otherwise - without prior permission in writing from the author

The products and statements in this book have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent disease

All information provided in this book is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional.

You should not use the information in this book for the diagnosis or treatment of any health problem.

Learn more information at: BetterWayHealth.com

Table of Contents

Click to go to each chapter

Chapter 1: What Is a Healthy Gut Microbiome?

Chapter 2: Recognizing the Signs of a Healthy Gut

Chapter 3: How to Maintain a Healthy Gut (Practical and Effective)

Chapter 4: Healthy Gut Supplements: Key to Robust Immunity

Chapter 5: What Is Beta Glucan?

Chapter 6: What is the Immune System?

Chapter 7: The Worst Foods for Your Gut and Your Immune System

Medical References

The Better Way Health Story

Our Core Values

Our beta glucan helps to naturally maintain, support, and balance your immune system

With over 6,635+ verified 5 Star reviews on TrustPilot, you too can experience the full benefits of glucan

What You Get:

● Immune cell activation for peak immune system performance

● 100% natural (not produced by chemical modification)

● Manufactured by natural

● Third party lab testing, proving 85% purity

● Non- allergenic

● Non pathogenic

● Starch and gluten-free

● Over 50 years of scientific research

● Free shipping

● 60 day money back guarantee

● 100% satisfaction

Get Beta Glucan Now!

Chapter 1: What Is a Healthy Gut Microbiome?

Vital Info

● A healthy gut microbiome is a community of microorganisms (gut bacteria) in the digestive tract

● A healthy, diverse diet can maintain a healthy gut microbiome.

● Eat more fiber-rich foods like fruits, vegetables, and legumes.

● Incorporate food sources with probiotics, like yogurt or kimchi, into your diet.

● Sleep, regular exercise, and managing stress promote gut health.

A healthy gut microbiome refers to the vast community of microorganisms (gut bacteria) in the digestive tract.

These tiny guests are more than just freeloaders; they're hard-working contributors to your overall health and well-being

The magic happens when these microorganisms live together in balance When they do their jobs right, they help us digest our food efficiently and contribute to a robust immune system

Diversity Matters for Your Gut Health

A key factor that defines a healthy gut microbiome is diversity

Having a wide variety of gut bacterial species can contribute to wider health benefits in the body. (1) (2)

Maintaining a diverse microbiome rests on a diet that consists of different types of food and ingredients.

Avoiding excessive fast foods, sugar, and alcohol will go a long way toward balancing the gut. (3)

The Mental Health Connection

Anxiety, stress, and depression can change how the GI tract moves and contracts (4) Our belly is often referred to as our 'second brain'

Researchers call it the "gut-brain axis " This communication pathway links emotional centers in your brain with peripheral intestinal functions (5)

This is why stress or anxiety can lead to an upset stomach, while certain foods may influence mood swings or depression symptoms.

Ways to Maintain a Healthy Gut Microbiome

1: Eat Fermented Foods

Fermented foods have undergone the process of 'fermentation', which involves the breakdown of sugars by using bacteria or yeast.

Eating fermented foods can help balance both good and bad bacteria in the intestinal tract. (6)

Various studies show that eating yogurt on a regular basis may improve intestinal bacteria and decrease the risk of lactose intolerance. (7)

Examples of fermented foods:

● Yogurt

● Kimchi

● Sauerkraut

● Tempeh

● Kefir

● Fermented Soybean

2: Eat Fruit, Vegetables and Legumes

Fruits and vegetables are the best places to get the nutrients your microbiome needs to be healthy.

They are a rich source of fiber, which can't be broken down by your body. But some bacteria in your gut can break down fiber, which helps them grow.

Likewise, legumes and beans contain high amounts of fiber. Studies have shown that apples, blueberries, pistachios, and almond nuts have been shown to increase Bifidobacteria (8) (9)

Examples Include:

● Artichokes

● Apples

● Bananas

● Broccoli

● Lentils

● Green peas

● Beans

● Chickpeas

● Whole grains

3: Eat Prebiotic foods

Prebiotics are dietary fibers that serve as nourishment for the good bacteria residing in our gastrointestinal tract

They promote their growth, activity, and overall health

By eating prebiotics, we help keep a healthy balance of microbes in the gut, which is good for digestion and general health (10)

Various types of prebiotics may lower levels of insulin, triglycerides, and cholesterol In turn, this may help avoid the risks of heart disease and type 2 diabetes (11) (12)

Examples of prebiotic foods include:

● Dandelion Greens

● Garlic

● Onions

● Chicory Root

● Whole oats

● Leeks

● Konjac Root

4: Increased Intake of Probiotics

Probiotics are live bacteria that are naturally found in fermented foods Probiotics may improve digestion by breaking down complex carbs into short-chain fatty acids, which provide energy for the digestive system

Studies show that one of the largest benefits of probiotics is their potential to help improve the gut microbiome. (13)

Taking probiotics may also be good for your mental health because it affects how hormones are regulated in the body systems that help keep your mood stable. (14)

Examples of probiotic food sources:

● Kimchi

● Kombucha

● Miso

● Pickled vegetables

5: Consume Whole Grains

Whole grains are rich in fiber and nondigestible carbs, which work their way to the large intestine and, in turn, increase the growth of beneficial gut bacteria (good gut bacteria)

Several studies have shown that eating more whole grains may help lactobacilli and bacteriophages grow These are important for gut health and keeping a healthy gut microbiota composition. (15)

A good example of nondigestible carbs is beta glucan which is a natural immune supplement that has the ability to enhance (activate) and boost the immune system.

The fiber-like molecule of beta glucan activates every immune cell in the body, which helps the immune system work as efficiently as possible.

An increased immune system may promote metabolic health and overall general wellness.

6: Exercise often

Studies show that when we exercise, our brain and blood vessels get more oxygen, the core temperature of our bodies goes up, and the blood flow increases. This positively impacts the gut and microbiome. (16)

Consistent exercise stimulates and increases the growth of a variety of microbial species, which encourages gut bacteria.

A fitness study found that people engaging in regular exercise (without changing their diets) had increased levels of short-chain fatty acids, which may reduce inflammation in the body.

7: Natural Supplements

In addition to healthy eating and regular exercise, using a natural supplement may help maintain the balance of gut bacteria and gut health

Supplements can also be handy to ensure that you are getting enough nutrients for healthy living One trusted supplement known for its benefits to gut health is beta glucan

What is Beta Glucan?

Beta glucan is a fiber-like molecule that has the ability to activate and enhance the immune system. It is naturally found in food sources such as oats, barley, grains, fungi, and yeast.

As each immune cell is stimulated to perform at its best ability, the body reacts by improving the immune system and immune response.

This way, when the body is faced with harmful and foreign pathogens, glucan puts the cells in alert mode to fight off these pathogens.

Role of Beta Glucan In The Gut Microbiome

Beta glucan is rich in prebiotic properties, providing a thriving environment for beneficial bacteria in the gut This helps to balance the microbiome and maintain gut health (17)

Beta glucan may be able to help with: *

● IBS (irritable bowel syndrome)

● Bloating

● Gas

● Cramping

● Regular bowel movements

● Balance intestinal and microbial

Beta Glucan Sources

β-glucan can be found in the following sources:

● oats

● yeast

● mushrooms (such as shiitake and reishi)

● fungi

● seaweed

You can also take beta glucan in supplement form to ensure you get the daily benefits for your immune system

Chapter 2:Recognizing the Signs of a Healthy Gut

Vital Info

A healthy gut includes:

● Reduced gas or bloating

● Regular bowel movements

● Efficient nutrient absorption from food intake

● Reduced inflammation levels in the body

● Robust immune system functionality

● Mood stability

● Healthy gut transit time

● Mental clarity

● Better energy levels

Symptoms of an Unhealthy Gut:

● Frequent bloating

● Constipation or diarrhea

● Excessive gas

● Heartburn

● Sugar cravings

● Unexplained weight changes

Top Signs of a Healthy Gut

A variety of factors can impact gut health, including stress levels, diet, regular exercise, and your state of mind.

A healthy gut is more than just the absence of discomfort. A healthy gut is the foundation of your overall health and wellness.

1: Regular Bowel Movements

The first indicator that you are on track with your gut health is regular bowel movements. A consistent schedule means waste materials are being efficiently expelled, maintaining equilibrium in your digestive system.

Maintaining track of how often you go to the bathroom is a good way to keep an eye on the condition of your gut

A study from PubMed indicated that a normal stool frequency is roughly between three times per week and three times per day (1)

2: Better Energy Levels

The condition of your gut can be reflected in the amount of energy you have in a day.

If you are able to get through the day feeling energized without having to take a nap or a caffeine injection, this could be a sign of a healthy gut, optimal digestion, and efficient nutrient absorption

If your gastrointestinal tract isn't working correctly, your body could transfer more saved energy to the intestines compared to other parts of your body

This could leave you tired, as your body has to work harder to make up for the inconsistencies

Studies have shown that people who experience CFS (chronic fatigue syndrome) often experience irritable bowel syndrome (IBS) (2)

If you are experiencing excessive abdominal pain, food intolerances, and symptoms of IBS, you could be suffering from an unhealthy digestive system

4: Reduced Bloating and Gas

Gas is a normal part of the digestive process and is completely natural The release of gas helps to prevent excessive buildup in the stomach

According to the Cleveland Clinic, it is normal to pass gas 21 times per day, while a study on WebMD suggests that 20 times per day is considered normal (3) (4)

Excessive or painful gas is a sign of digestive issues

If you feel bloated and uncomfortable, you may have excessive gas Bloating causes the stomach to feel large, swollen, and bloated

Factors that can cause excessive gas and bloating could be diet-related (dietary choices), swallowing excessive amounts of air, bowel disease, or intestinal infections

Speak to your doctor if you are experiencing excessive bloating

3: Sleep Quality Improvement

When our gut microbiome is balanced, it promotes healthier sleep patterns while reducing instances of insomnia or other disturbances The gut is referred to as the second brain, and if you are sleeping well, your stomach will feel good too

5: Mood Stability and Mental Clarity

Mood swings and gut health might not seem related, but there is an intricate link between the brain and gastrointestinal tract

An unhealthy digestive system can contribute to anxiety and stress Likewise, stress can also negatively impact your gut (5)

If stable moods along with enhanced mental clarity have become part of your daily life, then it is a sign of good intestinal health

6: Healthy Gut Transit Time

Gut transit time is the total amount of time it takes for food to move through the body to the end of your digestive tract

Transit time is a useful metric to monitor, as it indicates how effectively your body can digest and absorb nutrients Transit time can take 30 to 40 hours for the average healthy person, but it can also take up to 73 hours (6)

Doctors are able to run tests to measure your gut transit time The test uses a capsule or small pill that contains radiopaque markers, which enable them to monitor movements through your digestive system

Your doctor may want to run this test if you are frequently experiencing heartburn, abdominal pain, chronic constipation, IBS, or diarrhea (7)

Common Causes of Poor Gut Health

Gut health all starts with what you eat Unhealthy dietary choices, particularly a high intake of processed foods, sugar, and a lack of vegetables, wreak havoc on your gut's equilibrium

● Lack of exercise: If you exercise regularly, your body benefits from higher amounts of healthy gut bacteria. Consistent, low-intensity exercise can positively influence and modify the gut microbiota and reduce inflammation within the intestines (8)

● Stress: High levels of stress (or chronic stress) can lead to severe bacterial imbalances in the gut, which results in increased movement of food through the digestive system and can cause abdominal pain and diarrhea Stress may also cause a 'leaky gut', which is a condition that allows large amounts of substances and bacteria to seep into circulation. (9)

● Food allergies: Having a sensitivity to certain foods or a food allergy causes a variety of stomach issues. Common symptoms include nausea, diarrhea, vomiting, and pain in the abdomen. (10)

● Smoking: Smoking can cause ulcers, Crohn's disease, various forms of cancer, and acid reflux Therefore, smoking is considered a high-risk factor for gastrointestinal disorders (11)

● Unbalanced diet: Eating too many foods high in saturated fat, trans fat, artificial sweeteners, and sugar negatively impacts gut health and also puts you at higher risk

of digestive conditions Focus on eating a well-balanced diet rich in nutrients, fiber, and vitamins

Top Tips to Maintain a Healthy Gut

1. Incorporating Fiber-Rich Foods

To enhance your gut health, the first crucial step involves integrating fiber-rich foods into your meals Consuming an abundance of fruits and vegetables not only supplies essential nutrients but also assists digestion by aiding the beneficial bacteria in the gut.

2. Cutting Down on Processed Foods

Incorporating whole foods while limiting processed ones plays a significant role in maintaining good gut health Often laden with additives and sugars, processed foods could disrupt the balance of healthy bacteria in your digestive tract.

3. Keeping Stress at Bay

Research indicates that stress might cause imbalances within our guts Activities like yoga or meditation are excellent ways to reduce stress levels and, consequently, maintain a balanced digestive system. (12)

4. Regular Exercise Regimen

Regular exercise improves your defense activity and metabolic health It is also a good way to clear your mind and reduce stress It can also improve immune regulation Remember, consistency is key.

5. Get Enough Sleep

An often overlooked yet critical factor affecting our digestion is sleep quality and durationstrive for 7–9 hours per night consistently for optimal results

6. Minimizing Exposure to Environmental Toxins

From household cleaning products to air pollution, environmental toxins can interfere with various bodily systems, including our gastrointestinal tract

Role of Supplements in Supporting Gut Health

In addition to making healthier lifestyle choices, using daily supplements can help your body gain the essential nutrients it needs. Dietary supplements come in different forms, such as capsules, gummies, tablets, and powders.

There is a wealth of supplements and minerals on the market today, but not all of them are created equal

Probiotics:

These are live bacteria that are beneficial for your gut.

Good gut bacteria help the body break down fiber, which aids in nutrient absorption and the production of short-chain fatty acids. Probiotics can also help defend the body against harmful bacteria

Probiotics are naturally found in fermented foods such as yogurt, kimchi, kefir, sauerkraut, kombucha, and pickled vegetables

Prebiotics:

Fiber-rich foods like whole grains, legumes, and vegetables contain these fibers. Good bacteria prebiotics feed on other bacteria.

Prebiotics help your gut flora thrive and maintain balance.

Prebiotic fiber is found in garlic, beans, onions, leeks, asparagus, chickpeas, and legumes.

Beta Glucan:

Beta glucan is a naturally occurring polysaccharide that is able to modulate (change) the immune system to be as strong as possible

It is a fiber-like molecule that activates each immune cell in the body

This way, the body is able to fight off pathogens and harmful bacteria more effectively

Glucans can be found in oats, grains, barley, shiitake mushrooms, reishi mushrooms, and seaweed

Unveiling the Mystery: What is Beta Glucan?

Glucan, a natural substance present in grains like oats and barley, has been appreciated for centuries due to its potential advantages for health But what exactly is it? Let's break it down

The Roots of Beta Glucan

This potent soluble fiber has graced our diets for hundreds of years Its origins trace back to various types of mushrooms, yeasts, and specific grains

Across different cultures worldwide, glucans have long been recognized as beneficial components contributing significantly to overall well-being Their usage reflects their historical significance in promoting good health

Benefits of Beta Glucan

Healthy Gut

Beta glucan is a prebiotic powerhouse and has the ability to help healthy gut bacteria thrive, as well as balance the gut microbiome.

It may be able to help with: *

● Maintain regular bowel movements

● Bloating

● Gas

● Cramping

● Balance the gut microbiome

Boosting Immunity

As all the immune cells are activated by glucan, the immune system may become stronger and fight off bad bacteria *

(*These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose, treat, cure, or prevent any disease)

Chapter 3: How to Maintain a Healthy Gut (Practical and Effective)

Vital Info

● The stomach, colon, and intestines form the gut, which breaks down food, absorbs nutrients, and rids the body of waste

● The gut contains a large variety of microbes, fungi, viruses, micro-organisms, and different types of bacteria.

● An unhealthy gut often manifests itself through a range of physical and mental symptoms.

● Your immune system and your gut are closely connected, with the gut playing a pivotal role in maintaining immunity

Breaking Down Gut Health and Gut Microbiome

Your stomach, intestines, and colon are all parts of your gut (aka gastrointestinal system). It breaks down food, takes in the nutrients it needs, and gets rid of waste.

The types of gut bacteria that reside in our gut may contribute to certain illnesses. Some bacteria are bad for our health, but many good bacteria exist that work to keep our bodies healthy

Since 70–80% of immune cells are in the gut, there is a complex relationship between the intestinal bacteria, the gut epithelial layers, and local mucosal immunity (2)

A number of factors, such as the foods you eat, can affect the types of bacteria in your digestive system What we eat can change the microbiome in our intestinal environment in the short and long run

The Importance of Gut Health

Research indicates that the gut microbiome can heavily impact the organs in our bodies (3)

Gut health may be connected to:

● Heart disease

● Type 2 diabetes

● Sleep

● Irritable bowel syndrome (or inflammatory bowel disease)

● Autoimmune disease

● Obesity

● The immune system

A healthy digestive tract ensures efficient nutrient absorption.

Maintaining good digestive health may also positively influence metabolism rates, which could support weight loss and weight management

What are the Signs of an Unhealthy Gut?

An unhealthy gut often manifests itself through a range of physical and mental symptoms.

(4)

Common signs of an unhealthy gut may include:

● Low mood

● Bloating

● Gas

● Heartburn

● Diarrhea

● Constipation

● Irritable bowel syndrome (IBS)

In the modern world, the following can have an impact on our gut:

● Age

● Environment

● Lack of exercise

● Lack of sleep

● Excessive alcohol intake

● Stress or anxiety

● Excessive smoking

● Using antibiotics

If you are frequently experiencing any of these signs, consult your doctor or a registered dietitian.

The Immune System Takes a Hit

Your immune system and your gut are closely connected, with the latter playing a pivotal role in maintaining immunity

Low gut health may hinder the function of the immune system and increase systemic inflammation (5)

Mental Health Suffers Too

The impact of poor gut health isn't confined to physical wellness alone; it can extend to mental well-being too

Your intestines produce neurotransmitters like serotonin, often referred to as 'the happy chemical,' as it contributes to overall well-being and happiness

The intricate relationship between the gut and the brain suggests that an unhealthy gut may trigger mood disorders like anxiety, depression, or emotional stress (6)

5 Practical Ways to Maintain a Healthy Gut Daily

There are various lifestyle and dietary changes that can be made to improve and maintain a healthy gut microbiome

Healthy Diet

To foster a healthy gut, consider increasing your intake of fiber-rich produce and whole grains

Incorporating fiber-rich foods such as fruits, vegetables, and legumes facilitates digestion by nourishing beneficial bacteria

Eating whole foods and whole grains instead of highly processed carbs can help promote good cholesterol levels, reduce the risks of diabetes, and maintain good health conditions in your body

A process in which yeast or bacteria break down the sugars within food is known as the fermentation process

The bacteria in fermented foods are known to offer various health benefits

Fermented foods include:

● Yogurt

● Kimchi

● Kombucha

● Sauerkraut

● Kefir

● Tempeh

Prebiotics, Probiotics and Postbiotics

Prebiotics are "food" for good bacteria in the digestive system, while probiotics are live good bacteria

Both prebiotics and probiotics can be found in various food sources or in the form of supplements

Prebiotics contain a form of dietary fiber that promotes the growth of healthy bacteria in the body

Consistently taking a prebiotic or probiotic supplement may be an effective way to improve gut health

Examples of prebiotic food sources include artichokes, garlic, bananas, onions, whole oats, and apples

Postbiotics are slightly different Postbiotics are the byproducts of the fermentation that occurs in the intestines as a result of probiotics.

When probiotics feed on prebiotics, postbiotics are produced, which makes them a form of ‘waste’ of probiotics.

However, this waste is not a bad thing, as it does play an essential role in promoting a healthy gut

Common examples of postbiotics are:

● Enzymes

● Organic acids

● Carbonic substances

● Bacteriocins

Regular Exercise

The power of regular exercise extends beyond just physical fitness

Walking and cycling can help move digestive substances through the body by stimulating the muscles in the gut

Research indicates that regular, moderate exercise may strengthen health-boosting gut microbes and maintain gastrointestinal wellness. (7)

Stay Hydrated

Not only does drinking plenty of water help increase the diversity of gut bacteria, but it also assists in breaking down food, which helps your body absorb nutrients

Water may also be able to reduce gastrointestinal infections (8)

Eat Slowly

Eating slowly and carefully can help minimize digestive discomforts like gas, pain, and bloating

Introducing Beta Glucan for Gut Health

Beta Glucan is a fiber-like molecule that acts as an immuno-modulator as it activates every cell in the body to be as efficient as possible

The immune system may be strengthened as a result of this activation, which stimulates the response of adaptive immune cells

Beta glucan causes immune cells to enter a higher state of readiness, making them more ready to fight off intruders when the body comes into contact with foreign pathogens that are recognized as non-self

It originates from various plant sources like barley, oats, and mushrooms, and is available in supplement form.

It has been clearly stated how important glucans are in food processing, such as making bread, yogurt, and pasta. Glucans should have a big effect on the changes in the gut bacteria and, in turn, on human health, according to a number of studies. *

How Beta Glucan Works in Your Body

What makes beta glucan unique? It all comes down to how it interacts with our bodies once consumed This humble compound takes a journey through our digestive tract where it meets up with some important friends - macrophages.

Macrophages, found in our gut wall, play an essential role in sparking immune responses against harmful pathogens. When they encounter beta glucans, these cells get activated, enhancing overall health.

As the immune system gets ‘smarter’, it becomes stronger thanks to beta glucan and has the ability to perform as best as possible.

Beta Glucans: The Prebiotic Powerhouses

In addition to triggering immune responses, research suggests that beta glucans have prebiotic properties too. This means they provide nourishment for beneficial bacteria residing within our guts, thereby promoting a balanced microbiome – a key factor for optimal health

A healthy intake of beta glucans can help maintain peak performance levels of your immune system while fostering improved digestion due to its interaction with vital components of the gut ecosystem

Top Benefits of Beta Glucan

The health-boosting benefits of beta glucan are immense, especially when it comes to improving gut health This natural supplement is a powerhouse that infuses your body with vital nutrients for optimal digestive system performance *

As the glucan molecule may help mobilize the immune system, it can increase the production of white blood cells, which may help reduce allergic responses in daily life *

Beta 1 3d glucan has been stated to potentially help wounds heal, speed up the body's recovery from surgery, reduce the damage done to tissues by arthritis, and reduce the swelling in the nose caused by allergies. *

(*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease)

Chapter 4: Healthy Gut Supplements: Key to Robust Immunity

Vital Info

● Gut health isn't just about digestive health; it also affects your immune system

● A bacterial imbalance can lead to health issues like acid reflux, stomach acid, and more.

● Focus on probiotics, prebiotics, and beta glucan for gut health

● Probiotics are live microorganisms that create a healthy balance in the gut, better digestion, and nutrient absorption

● Beta glucan is a fiber-like molecule that activates every cell in the immune system, boosts immunity, and promotes healthy gut bacteria.

Unhealthy Gut Symptoms

Many people who struggle with stomach problems may find it difficult to pinpoint the exact issue

Immune health plays an essential role in the wellbeing of the gut microbiome, and vice versa

The following symptoms are commonly associated with a weak gut:

● Constipation

● IBS (irritable bowel syndrome)

● Cramps

● Stomach pain

● Diarrhea

● Acid reflux or heartburn

● inflammatory bowel disease

Roughly 80% of the immune system is within the gut, and if your gut is unhealthy, the immune system will not be effective and will be unable to keep you healthy

If the immune system is compromised, our natural defenses will be down

3 Factors That Negatively Affect Gut Health

1: Poor nutrition

Frequently, eating foods that are processed or high in sugar can harm good gut bacteria and increase the risk of inflammation

2: Stress and anxiety

Excessive stress can cause the gut to allow more than just nutrients and water This is known as a ‘leaky gut’ or intestinal permeability

3: Long-term use of antibiotics

Using antibiotics over extended periods of time may kill beneficial bacteria and decrease B12 in the gut.

Weakened Immune System Can Cause:

● Inflammation

● Frequent infection

● Recurrent flu, colds, sinus infections, pneumonia, and bronchitis

● Blood disorders

● Autoimmune disorders

● Digestive issues such as diarrhea, cramps, IBS, and nausea

● Gas, bloating, and indigestion

It is essential to maintain a healthy immune system by following a healthy diet, regular exercise, getting enough sleep, and drinking a lot of water (hydration)

Importance of Bacterial Balance for Gut Health

In every healthy gut, there exists an intricate relationship between beneficial and harmful bacteria

The good guys aid digestion, produce vitamins, and shield us against unwanted invadersharmful microbes that can disrupt our health

Why Fermented Foods Are Essential

Another way to enhance your gut health is by incorporating fermented foods into your diet

Think of foods like yogurt, kimchi, kefir, and sauerkraut; these are loaded with beneficial gut bacteria that help maintain a flourishing intestinal flora

Eat foods rich in vitamin C, such as citrus (oranges, lemons, and kiwis), tomatoes, and bell peppers Vitamin C provides vital antioxidants that aid our well-being

Not only do they aid in healthy digestion, but they are also known to produce short-chain fatty acids that nourish your gut lining.

Exploring Supplements for Gut Health:

Sometimes our diet might not provide all the essential vitamins and minerals needed for a healthy gut

This is especially true for those dealing with gastrointestinal conditions or other medical conditions like ulcerative colitis

A trusted and high-quality supplement can help fill dietary gaps and keep your gut functioning at its peak

For example, probiotic supplements (or daily probiotics) can aid those dealing with digestive issues as well as strengthen the immune system.

Probiotics and Prebiotics

The fascinating world inside your gut is teeming with probiotics like Lactobacillus Acidophilus - live bacteria and yeasts that are beneficial for digestion and contribute to a healthy gut microbiome

They are not only found in food sources but can also be amplified through supplements specifically designed to boost gut health.

● Probiotics: Add beneficial bacteria to balance the gut

● Prebiotics: Serve as food for beneficial bacteria

Working synergistically with probiotics are prebiotics, such as chicory root, which nourish the good bacteria, helping them thrive while creating a balanced gut microbiome and improving overall digestion

These supplements can even aid in cases of antibiotic-associated diarrhea and contribute to blood sugar balance

Fiber Supplements and Digestive Enzymes

Fiber supplements, another integral part of this equation, add bulk to your diet, aiding digestion by making stools softer and easier to pass.

A well-rounded fiber intake can help maintain a healthier intestinal tract.

Meanwhile, digestive enzyme supplements like lactase enzymes serve as catalysts, breaking down food into absorbable nutrients.

Omega-3 Fatty Acids

Omega-3 fatty acids are known for their anti-inflammatory properties, which could improve intestinal health

Adding these varied dietary supplements is an outstanding way to boost gut health while improving immune system function.

Herbal supplements like ginger or peppermint, and even licorice root, effectively soothe stomach discomforts.

Before starting any new supplement regimen, consulting with healthcare professionals should be non-negotiable.

Curcumin

Curcumin is a natural compound found in turmeric and may help restore the gut microbiome and improve communication between the brain and the gut

It has also been linked to assisting in joint pain and inflammation treatment while promoting general health.

Beta Glucan a Natural Powerhouse

β-glucan is a natural carbohydrate classified as an ‘immunomodulator’ in that it has the ability to modulate (change) the immune system

The ‘supercharging’ of the immune cells allows the immune system to function at its best ability *

In turn, the body may be able to produce the most effective and complete immune response possible

Glucan is naturally found in foods like cereals, oats, yeast, fungi, and barley, this supplement may provide healthy support for the immune system. *

There have been no reported side effects from taking beta glucan (1)

Smarter Immune System

Glucans place the immune system's cells on "high alert" so they may be able to fight off foreign pathogens that the body recognizes as non-self. *

Apart from enhancing immunity levels naturally, β-glucan also exhibits anti-inflammatory properties.

Health Benefits of Beta Glucan

● Increased production of white blood cells *

● Promotes gut health, digestive tract, and bowel movements

● Increased immune function

● Skin nourishment when applied topically as a cream

● Weight management and weight loss

In addition to being a trusted source of prebiotic fiber and antioxidants, glucan may promote your overall health and well-being (2) (3)

The Science Behind Beta Glucan

Immunologists have been studying the usage and benefits of beta glucan for over 50 years

Over 200,000 studies have been published on both clinicaltrails gov and pubmed gov (4) (5) (6)

(*These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose, treat, cure, or prevent any disease)

Chapter 5: What Is Beta Glucan?

Vital Info

● Beta glucan is a natural polysaccharide that modulates the immune system. It changes the immune system's function to improve it.

● Glucan puts each immune cell on high alert to confront and fight off pathogens and harmful bacteria

● The immune system is directly linked to gut health and the digestive system

● There are over 200,000 verified medical studies on beta glucan, spanning over half a century

● Beta Glucan studies can be found on both PubMed.gov, ClinicalTrials.gov and many more trusted sources.

Beta glucan is a natural polysaccharide that is classified as an Immuno-Modulator; meaning, it “modulates” (changes) your Immune System to make it as efficient as possible

This fiber-like molecule works by activating every Immune System Cell in the body, such as:

● Macrophages

● Neutrophils

● Basophils

● Natural Killer Cells

How Does Beta Glucan Work?

Beta Glucans are polysaccharides composed solely of glucose The Beta Glucan product works by activating the immune cells known as Macrophages

These Macrophages trap and consume foreign substances that do not belong in the body

They "trigger" a whole cascade of immune functionality, allowing your body to produce the most complete, effective, and appropriate immune system response achievable

Think of your immune system as a cavalry of "generals " These generals are the brains behind an army of immune system “soldiers”; whose goal is to ward off any bodily invaders

Beta Glucan is the catalyst in making your immune system generals "smarter," while increasing the strength of your immunocyte army

Arming yourself with a more appropriate defense against life's daily challenges is like giving your immune system the special training it needs to be all it can be

Benefits of Beta Glucan

Some preliminary studies on animal models show that beta 1 3d glucan will help to reduce or destroy tumors from cancer (1)

Animals that were administered this amazing molecule showed longer survival times, and humans that took beta glucans in another study also lived longer

Beta 1 3d glucan has been shown to have a role in helping wounds heal, accelerating the body's recovery from surgery, reducing tissue damage from arthritis, and reducing nasal inflammation due to allergies (2)

Medical doctors are even using (1–3)-β-D glucan as a non-invasive way to determine if patients have been affected by fungal infections (3)

It is unlike other immune supplements that simply stimulate or alter the immune response in unnatural ways

By having a stronger immune system, customers have stated that they feel more energized and healthier

Applying beta glucan cream topically targets all the layers of the skin to replenish, nourish and replace moisture.

The following skin benefits have been linked to beta glucan skin treatment:

● Promotes Wound Healing

● Stimulates Collagen Synthesis and Cellular Proliferation

● Soothes & Conditions Damaged Skin

● Reduces the Signs of Aging & Refreshes Tired Skin

● Acts as an Anti-Inflammatory Agent

● Helps Repair Damage from Photo-Aging

● Extensively Tested for Hydration and Safety

● Rapidly accelerates the Healing of Decubitus Ulcers [bed sores]

Scientific Research on Beta Glucan:

Over the last 50 years, beta glucan has been studied at numerous universities and teaching hospitals, including:

● Auburn University

● Baylor College of Medicine

● Brown University

● Cornell University

● Defense Research Estbmt., Canada

● Harvard University

● Mayo Clinic

● McGill University

● Memorial Sloan Kettering Center

● Tulane University

● University of Louisville

● University of Massachusetts

Chapter 6: What is the Immune System?

Vital Info

● The immune system is an alliance of organs, cells, and molecules constantly searching for foreign pathogens.

● Scientists recognize two sections of the immune system: innate and adaptive.

● Our immunity serves as the body’s first line of defense, taking action against harmful bacteria

● B Lymphocytes are responsible for the creation and discharge of highly specific antibodies involved in immune reactions

● The adaptive immune system relies on memory; after an infection is eliminated, a few lymphocytes recognize the bacteria and are left behind

● After being “coached” in the Thymus, Bone Marrow T Lymphocytes regulate intracellular infections.

Explaining our body's defenses is necessary to comprehend how certain of our products support and alter the immune system

The immune system, one of many protective systems in the body, searches for infections

Scientists divide the immune system into innate and adaptive parts The innate, or "non-specific," system includes Macrophages, Mechanical Barriers, Neutrophils, and soluble components like the Complement System and Antimicrobial Peptides

This important part of our immunity is our body's initial line of defense and can often prevent an infection

The adaptive mechanism, known as "specific immunity," identifies all invading abnormalities' poisons and proteins. T, B, and Antigen-Presenting Cells (Dendritic Cells & Macrophages) make up our immunity.

All infections are detected by a specific antibody (B lymphocyte) or receptor (T lymphocyte).

Our immune system needs several protections because microbial invaders can mutate and evolve cryptic attack tactics.

Antibodies are the perfect solution: they can identify and adhere to an offending microorganism, activate the complement system, and activate the Dendritic Cell/Macrophage system of Antigen-Presenting Cells.

When an antigen is detected in the body, lymphocytes proliferate and produce huge numbers of antigen-specific antibodies

Our body vaguely produces IgM, IgG, IgA, IgD, and IgE antibodies. Our “primary,” most versatile response is the IgM class, which is created first

The other classes are called “secondary antibody response” mechanisms because they follow

B Lymphocytes

B Lymphocytes are responsible for the creation and discharge of highly specific antibodies involved in immune reactions; accordingly, these antibodies recognize and coat the malicious bacteria, drawing the T lymphocytes and Macrophages toward the invader

These B Cells operate as targeting mechanisms, aiming specifically at the membrane of cells and microorganisms we need to eliminate

When Lymphocytes and Macrophages are scarce, Beta Glucan has been shown to suffice Countless experiments have demonstrated stronger healing when Glucan and Anti-Cancer Antibodies are used simultaneously (Hong et al , 2003, 2004)

The Adaptive Immune System is sustained by the presence of memory; when an infection is successfully defeated, a minute number of lymphocytes remember the primary exposure to the bacteria and are left behind.

In the event of a postliminary manifestation, the left-behind cells are responsible for a hastened, able-bodied, immune reaction.

The theory behind vaccination is based on these memory cells: injecting a controllable form of an infection to build a “memory” towards a future attack.

T Lymphocytes

T Lymphocytes stem from the bone marrow and are “coached” in the Thymus; these cells focus on the control of intracellular infections

Every T cell has its own antigen receptor When these cells bind to an antigen, they divide and grow to make memory and effector cells.

One variant of T Cell, the Cytotoxic T Lymphocyte, dispenses Cytokines, causing cell death and/or alluring Macrophages and other cells to a specific site.

The most known spectrum of these white blood cells is called “T Helper” cells (CD-4 Positive Cells), which advertently or inadvertently regulate the immune response of other Immunocytes (cells of the immune system).

In contrast, there exists a “Suppressor” T Cell, or Regulatory T Cell, that is responsible for negatively regulating the response of our immune system: therefore acting as a preventer of Autoimmune Disease

Macrophages

There are three types of immune cells: T, B, and Macrophages These cells are often considered the most significant protective cells

Every organelle and tissue in the body searches for “non-self” Macrophages also direct body fluids and detect any substantial pathogen reaction

Pluripotent Stem Cells in the bone marrow produce these mature, final-stage cells The Macrophage's early stages: Monoblasts divide into Promonocytes, which become Monocytes, which mature in the Bone Marrow from micro environmental stresses (Beta Glucan can also help here)

Monocytes leave the marrow and travel the body via blood circulation and random mechanisms. In their tissues and organs, they mature into macrophages, immune system players. Neutrophils and other Granulocytes share comparable origins and properties with Myeloid Lineage cells like Macrophages, which are generated in the Bone Marrow and/or Spinal Cord.

Macrophages are essential since every living thing on Earth uses them for immunological reactions. Macrophages, the oldest and best-preserved evolutionary cell, perform their functions by activating from a steady state

These cells work best when fully active This stage involves complex metabolic processes that alter the cell membrane

At their most basic level, they assess the situation, identify the intruder, and phagocytose it Macrophages' most characteristic function is phagocytosis, the oldest defense tactic in the

animal kingdom After consuming bacteria, macroscopic particles, altered or damaged cells, cogent intracellular enzymes remove the substance Macrophages produce approximately 100 molecular agents to eliminate infections and germs

These powerhouses may swing between stable and active states, therefore supplements do not overstimulate the immune system

The importance of macrophages in host defense has been acknowledged after years of research In multicellular organisms without immunocytes, macrophages are found

They are essential for tissue remodeling during embryogenesis, turnover, renewal, and damage healing, despite their role in immunity

Phagocytes also control bacteria, fungi, and virus-infected cells

Thus, they are one of the most adaptable cells in multicellular organisms, and their significance in immunity is still unclear.

Macrophages work with T lymphocytes Activated by the Macrophage network or a medication, these “Natural Killer Cells” (NK Cells) kill viruses and cancer cells.

Their only goal is to find and kill viral and carcinogenic cellular byproducts. Their ability to remove invaders or malignant/damaged "self" cells is remarkable.

After receiving signals from humoral factors like Enzymes and Cytokines, our immune cells work together harmoniously.

Problems With The Immune System

A myriad of negative influences contribute to the impairment of our body’s natural defense, including but not limited to: years of infectious attacks, continual stress, environmental pollutants, poor nutrition, sedentary lifestyle, types of radiation, excessive alcohol consumption, lack of sleep, inadequate exercise, abusing antibiotics & other medications, and even a lack or proper vitamins and minerals.

These catalysts of immunodeficiency emanate as habitual infections, decreased blood cell count, overall fatigue, slow-healing wounds, and a heightened susceptibility to differing oncological diseases

Chapter 7: The Worst Foods for Your Gut and Your Immune System

● Bad eating habits can impair healthy immune function, causing a negative impact on general wellness and the function of the body.

● Sugary diets may increase the risk of autoimmune diseases and impair the body's ability to fight sickness

● A study published in the American Journal of Clinical Nutrition found that high glucose levels reduce white blood cell immunity

● Sugar is known to trigger an inflammatory response in the body, which can weaken your immune function

● Frequent intake of trans fats is associated with heart disease, diabetes, inflammation, and chronic disease.

● In addition to proper dietary habits, quality natural supplements may enhance immunity Vitamin D, C, and iron-rich meals and Beta Glucan may activate immune cells

Bad eating habits can impair healthy immune function, which can have a negative impact on your general wellness and how your body functions

From the impact of added sugars and fried foods on inflammation to the disruption caused by refined carbohydrates on the gut, understanding these connections is essential for improving the immune response

In this resource, we will discuss the negative effects of fast food consumption, alcohol intake, artificial sweeteners, processed meats, low-fiber diets, and trans fats on our body's defenses.

Added Sugars and Your Immune System

Consuming excessive amounts of added sugars can negatively impact your overall health, including your immune system

A diet high in sugar may lead to a heightened risk of certain autoimmune disorders and impede the body's aptitude for combating illnesses

Due to this, people who suffer from diabetes could experience longer periods of elevated blood sugar levels for a longer period of time.

This can lead to insulin resistance, which is when the cells within the muscles, liver, and fat do not respond positively to insulin and are unable to use the glucose from the blood to provide energy. (1)

The Link Between Sugar Consumption and Inflammation

Sugar is known to trigger an inflammatory response in the body, which can weaken your immune function When you consume too much added sugar, it leads to a spike in insulin levels that causes inflammation throughout your body

This chronic inflammation not only contributes to various health issues like obesity, cholesterol, heart disease, and diabetes but also impairs your immune response (2)

Tip: To reduce inflammation caused by added sugars, try incorporating more anti-inflammatory foods into your diet such as fruits (berries), vegetables (leafy greens), nuts (almonds), seeds (chia seeds), or spices (turmeric).

How Excess Sugar Intake Affects White Blood Cells

Your white blood cells play a crucial role in protecting you from harmful pathogens by attacking bacteria and viruses that enter your system Consuming excessive amounts of added sugars can have a negative impact on the performance of white blood cells

According to a study published in The American Journal of Clinical Nutrition, high glucose levels inhibit the effectiveness of white blood cells in fighting off infections, making you more susceptible to illnesses like the common cold and other viral infections. (3)

Tip: To support your immune system, try cutting back on added sugars by consuming natural sugar sources such as fruits or opting for healthier alternatives like honey or maple syrup in moderation

By being mindful of your sugar intake and incorporating more nutrient-dense foods into your daily meals, you can help strengthen your body's defenses against harmful pathogens and reduce the risk of chronic diseases linked to inflammation Excess sugar consumption can have a detrimental effect on your immune system, so it is important to be aware of the amount you are consuming.

As an alternative, incorporating omega-3 sources into your diet may help promote healthier immunity levels. (3.1)

Fried Foods and Their Impact on Immunity

Consuming fried foods can lead to inflammation, thus diminishing the effectiveness of your immune system.

By reducing fried food consumption and incorporating more omega-3-rich foods into your diet, you can promote better overall health and improved immune function. (4)

Common Types of Unhealthy Fats Found in Fried Foods

Fried foods typically contain large quantities of unhealthy fats, such as saturated and trans fats derived from animal products like butter, lard, or fatty cuts of meat

Frequent intake of trans fats is associated with heart disease, diabetes, inflammation, and chronic disease.

Trans fats are artificially created by adding hydrogen to liquid vegetable oils, making them solid at room temperature

Saturated Fats: Commonly found in fast food items like burgers, fried chicken, or bacon

Trans Fats: Often present in commercially prepared baked goods like doughnuts or pastries

Omega-3 Sources for a Healthy Diet

Incorporating omega-3 fatty acids into your diet is essential for maintaining good health and supporting proper immune function (5)

Omega-3s can decrease inflammation throughout the body as well as support brain development and cognitive functioning

Some excellent sources of omega-3 include:

● Fatty fish (such as salmon)

● Nuts (like walnuts)

● Seeds (chia seeds or flaxseeds)

● Plant oils (flaxseed oil or canola oil)

Boost your immune system by ditching fried foods high in unhealthy fats. Incorporate omega-3-rich foods for better health and reduced inflammation.

Fast Food's Negative Effects on Immune Health

Regularly consuming fast food not only leads to various negative health outcomes but also harms your immune system (6) Fast food typically contains chemicals, corn syrup, salt, and artificial sweeteners that may interfere with proper immune function

Let’s take a look at various bad components commonly found in fast food and how to make better decisions when dining out

Harmful Ingredients Commonly Found in Fast Food Items

Chemicals: Many fast-food chains use additives and preservatives to extend the shelf life of their products These chemicals can disrupt your body's natural balance and weaken your immune response (7)

Corn Syrup: High-fructose corn syrup is a common ingredient in sodas and other sugary beverages served at fast-food restaurants

Excess Salt: Fast foods are often high in sodium content which can lead to increased blood pressure levels as well as fluid retention within our bodies, thus causing strain upon vital organs such as kidneys, heart, liver, etc.

Artificial Sweeteners: Some low-calorie or sugar-free options available at these establishments contain artificial sweeteners like aspartame, saccharin, sucralose, etc., all known contributors to poor gut microbiome thereby affecting one's ability to ward off infections effectively (8)

Tips for Making Healthier Choices When Eating Out

While it's best to limit fast food consumption, there are times when eating out is unavoidable Here are some tips for choosing the best foods when visiting restaurants:

Choose grilled options: Opt for grilled chicken or fish instead of fried items to reduce your intake of unhealthy fats and calories

Select whole grains: If available, try to avoid the intake of white flour by choosing whole-grain bread or wraps over white bread to increase your fiber intake and support a healthy gut.

Load up on veggies: Add extra vegetables like lettuce, tomatoes, onions, peppers, etc., onto sandwiches, burgers, tacos, etc., not only to improve the taste but also to boost the nutritional value thereof.

Watch portion sizes: Fast-food servings tend to be larger than necessary, thus leading to excessive calorie consumption; try sharing a meal with someone else or order smaller portions whenever possible

Limit sugary drinks: Instead of opting for soda, fruit juices, or sweetened beverages, go for water or unsweetened tea, which can help keep the added sugar content in check and maintain proper hydration

By being aware of the harmful ingredients in fast foods and following these tips, you can enjoy a more nutritious meal without compromising your body's defenses against illness

Refined Carbohydrates as an Immune System Disruptor

Refined carbs are grains that have been fully stripped of nutrients, fiber, and bran Consuming refined carbohydrates like white bread and pasta can disturb the balance of gut bacteria, thus compromising immunity

Choosing whole grains over processed options will help support a healthy gut environment crucial for optimal immunity levels (9)

Understanding How Refined Carbs Affect Gut Bacteria Balance

Due to their stripped nature, refined carbohydrates are easier to digest but less beneficial for our health Refined carbs could potentially lead to increased production of free radicals and inflammatory proteins

When consumed in large amounts, these simple carbs can lead to imbalances in the gut bacteria, also known as dysbiosis. (10) This imbalance may result in inflammation and reduced immune function, making it harder for your body to fight off infections and maintain overall health.

Examples of Nutritious Alternatives Containing Complex

Carbohydrates

To promote a healthier gut environment and boost your immune system, consider incorporating more complex carbohydrates into your diet

These nutrient-rich alternatives provide essential vitamins, minerals, and fiber that support proper digestion and immune function Some examples include:

Whole grains: Brown rice, quinoa, barley, and oats (11)

Fruits: Apples with the skin on (pectin is found primarily within apple skins), berries (high antioxidant content), bananas (rich source of prebiotic fibers)

Veggies: Leafy greens like spinach and kale, sweet potatoes (high in beta-carotene), and cruciferous vegetables such as broccoli and cauliflower

Legumes: Lentils, chickpeas, black beans, kidney beans

By replacing refined carbohydrates with these healthier options, you can support a balanced gut microbiome and improve your immune response. Remember that moderation is key when it comes to any food group - even complex carbs should be consumed within the recommended daily amounts for optimal health benefits.

Excessive Alcohol Consumption's Effect on Your Body's Defenses

Drinking alcohol excessively is known to have adverse effects on one's overall well-being; it directly impairs the functionality of our body's defense mechanism against harmful pathogens by suppressing its response capabilities. (12)

Moderation is key here, so as not to compromise your immune system.

The Impact of Alcohol on White Blood Cell Production

Excessive alcohol consumption can lead to a decrease in the production and function of white blood cells, which are essential for maintaining a healthy immune response. (13)

White blood cells, also known as leukocytes, play a crucial role in identifying and eliminating foreign substances such as bacteria, viruses, and other harmful invaders.

When their numbers or effectiveness are reduced due to high levels of alcohol intake, the body becomes more susceptible to infections and illnesses

Artificial Sweeteners and Immune Health

Artificial sweeteners provide a strong sweetening flavor that is free of calories; however, they are synthetic, which can disrupt the gut microbiome (14)

It's essential to be mindful of these additives when choosing low-calorie or sugar-free products

Common Types of Artificial Sweeteners and Their Potential Effects

There are several types of artificial sweeteners available on the market, each with its own potential effects on your immune health:

Aspartame: Found in many diet sodas and sugar-free candies, aspartame has been linked to an increased risk of allergic reactions due to its impact on the body's histamine production This can lead to inflammation that weakens your immune response (15)

Sucralose: Often used in baked goods and beverages, sucralose may alter gut bacteria balance by reducing beneficial bacteria levels This disruption can potentially compromise your immune function.

Acesulfame potassium (Ace-K): Commonly found in soda, candies, and processed foods, Ace-K has been shown to cause imbalances within the gut microbiome similar to those caused by sucralose. (16)

Saccharin: Although considered safe for consumption by most people, saccharin may still have negative impacts on some individuals' gut health if consumed excessively over time.

Natural Alternatives for Satisfying Your Sweet Tooth

If you're looking for healthier ways to satisfy your cravings without compromising a healthy lifestyle, consider trying these natural alternatives:

Stevia: Derived from the leaves of the Stevia rebaudiana plant, stevia is a natural sweetener that has minimal impact on blood sugar levels and does not appear to negatively affect gut health (17)

Erythritol: A sugar alcohol found in some fruits and fermented foods, erythritol is low in calories and doesn't seem to disrupt gut bacteria balance However, it's essential to consume it in moderation, as excessive intake may cause digestive discomfort.

Xylitol: Another sugar alcohol derived from plants like birch trees or corn cobs, xylitol can be used as a sweetener without causing significant changes to your gut microbiome. Store xylitol in a place where pets can't access it, as they could become ill if they consume too much.

Honey: While honey still contains sugars, its natural antibacterial properties make it a healthier alternative when consumed moderately. Plus, opting for raw or locally-sourced honey may provide additional immune-boosting benefits due to its pollen content

Processed Meats and Their Impact on Immunity

Processed meat is high in saturated fat which could contribute to immune system dysfunction and systemic inflammation. (18)

Common processed and charred meats contain advanced glycation end products (AGEs). AGEs refer to groups of molecules that are formed when sugars react with fats or proteins in high-temperature cooking

Healthier Protein Options Instead of Processed Meats

Fish: Rich in omega-3 fatty acids, which may help reduce inflammation, try incorporating salmon, mackerel, or sardines into your diet regularly.

Poultry: Chicken or turkey are lean sources of protein with less saturated fat than red meat; opt for skinless varieties whenever possible

Lentils and Beans: Plant-based proteins such as lentils, chickpeas, and black beans provide a great alternative to meat while also being high in fiber and other essential nutrients

Eggs: A versatile protein source that can be prepared in various ways; choose organic or free-range eggs for higher nutrient content

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are all excellent sources of healthy fats and proteins that support immune health

Rather than processed meats, aim to incorporate lean proteins like fish abundant in omega-3s, eggs, and plant sources into your diet to maintain a strong immune system

Remember to consult with a healthcare professional before making significant changes to your diet or supplement regimen

Final Dietary Tips for a Healthy Immune System

In addition to making sensible decisions when eating out and being mindful of the types of foods you consume, follow our dietary tips below:

Eat More Whole Foods

Fruits, vegetables, whole grains, lean proteins, legumes, nuts, and seeds provide essential nutrients required for maintaining strong immunity levels without the added risks associated with unhealthy ingredients such as artificial sweeteners and high fructose corn syrup

Choose Healthy Cooking Methods

Rather than frying, opt for baking, grilling, or steaming your food to reduce the need for unhealthy fats

Read Food Labels

Always check the ingredient list on packaged foods and look out for hydrogenated oils, which indicate the presence of trans fats. Opt for products with healthier fat sources like olive oil or avocado oil instead.

Consume Omega-3 Rich Foods

Incorporate more omega-3-rich foods, such as fatty fish (salmon, mackerel), flaxseeds, and walnuts, into your diet to promote a healthy immune response.

Making these simple changes can help you avoid harmful trans fats while supporting optimal immune function and overall health.

Natural Supplements for Your Immune System

In addition to healthy eating, using quality natural supplements can work to strengthen your immunity

Including foods and ingredients that are rich in nutrients (such as vitamin D, vitamin C, and Beta Glucan can help by activating immune cells in your body

Beta Glucan is a natural fiber-like molecule that works by activating many cells in your immune system It has the ability to strengthen the immune system, make it smarter, and increase overall wellness

If you're looking for additional support in boosting your immune system naturally with Beta Glucan, view our product range

Medical References

Chapter 1: What Is a Healthy Gut Microbiome?

1 https://pubmed ncbi nlm nih gov/25498959

2 https://pubmed ncbi nlm nih gov/27110483

3 https://pubmed ncbi nlm nih gov/34902573/#:~:text=Both%20hyperglycemia%20a nd%20excessive%20sugar,immunity%20that%20enhances%20infection%20susc eptibility

4. https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connectio n

5 https://wwwapa org/monitor/2012/09/gut-feeling

6 https://wwwwebmd com/diet/ss/slideshow-benefits-fermented-foods#:~:text=Besi des%20good%20taste%2C%20fermented%20foods,bacteria%20in%20your%20i ntestinal%20tract

7. https://pubmed.ncbi.nlm.nih.gov/33747481

8. https://pubmed.ncbi.nlm.nih.gov/31759005

9 https://pubmed ncbi nlm nih gov/30471564

10 https://wwwncbi nlm nih gov/pmc/articles/PMC6041804

11 https://wwwncbi nlm nih gov/pmc/articles/PMC6041804

12 https://pubmed ncbi nlm nih gov/25456608

13. https://www.ncbi.nlm.nih.gov/pubmed/25157183

14. https://pubmed.ncbi.nlm.nih.gov/31914909

15 https://pubmed ncbi nlm nih gov/32178621

16 https://wwwfrontiersin org/articles/10 3389/fnut 2021 637010/full#h11

17 https://pubmed ncbi nlm nih gov/30196242

(*These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose, treat, cure, or prevent any disease)

Chapter 2: Recognizing the Signs of a Healthy Gut

1 https://pubmed ncbi nlm nih gov/20205503/#: :text=Conclusions%3A%20This%20study %20confirms%20that,week%20and%20three%20per%20day

2 https://www ncbi nlm nih gov/pmc/articles/PMC2964729

3 https://myclevelandclinic org/health/diseases/7314-gas-and-gas-pain

4 https://wwwwebmd com/digestive-disorders/features/secrets-gas-control

5. https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

6 https://www ncbi nlm nih gov/pmc/articles/PMC4015195/#:~:text=The%20normal%20ran ge%20for%20transit,(10%E2%80%9373%20hours)

7. https://www.webmd.com/a-to-z-guides/bowel-transit-time-test

8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5357536

9 https://www ncbi nlm nih gov/pmc/articles/PMC7213601/#:~:text=Stress%20and%20depr ession%20can%20increase,19%E2%80%A2%E2%80%A2%2C20%5D

10. https://my.clevelandclinic.org/health/diseases/21688-food-intolerance

11 https://www ncbi nlm nih gov/pmc/articles/PMC5797634/#:~:text=Cigarette%20smoking %20is%20a%20major,and%20impaired%20mucosal%20immune%20response

12 https://www health harvard edu/staying-healthy/the-gut-brain-connection

(*These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose, treat, cure, or prevent any disease)

Chapter 3: How to Maintain a Healthy Gut (Practical and Effective)

1 https://wwwncbi nlm nih gov/pmc/articles/PMC7232386/

2 https://pubmed ncbi nlm nih gov/33803407/

3 https://wwwncbi nlm nih gov/pmc/articles/PMC6682904/

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/

5. https://pubmed.ncbi.nlm.nih.gov/33076307/#:~:text=The%20gut%20microbiota%2 0metabolizes%20proteins,gut%20epithelial%20and%20immune%20cells

6 https://wwwhealth harvard edu/diseases-and-conditions/the-gut-brain-connectio n

7 https://wwwncbi nlm nih gov/pmc/articles/PMC5622680

8 https://pubmed ncbi nlm nih gov/31746081/

(*These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose, treat, cure, or prevent any disease)

Chapter 4: Healthy Gut Supplements: Key to Robust Immunity

1 https://wwwwebmd com/vitamins/ai/ingredientmono-1041/beta-glucans

2 https://pubmed ncbi nlm nih gov/?term=beta+glucan

3. https://pubmed.ncbi.nlm.nih.gov/35010971/

4. https://pubmed.ncbi.nlm.nih.gov/?term=beta+glucan

5. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/st art-your-day-with-healthy-oatmeal

6 https://wwwmayocliniclabs com/test-catalog/Overview/604094

(*These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose, treat, cure, or prevent any disease)

Chapter 5: What Is Beta Glucan?

1 https://pubmed ncbi nlm nih gov/17414422/#:~:text=Administration%20of%20beta% 2D1%2C3,significant%20decrease%20in%20MPO%20levels

2 https://wwwncbi nlm nih gov/pmc/articles/PMC6017669/#:~:text=%CE%B2%2Dgluc an%20induced%20the%20production,metalloproteinase%2D9%20from%20human %20keratinocytes &text=W%2DS%20(0 5%E2%80%931%20mg%2FmL)%2FAureo basidium%20sp &text=%CE%B2%2Dglucan%20accelerated%20wound%20healing, to%20release%20more%20TNF%2D%CE%B1

3 https://wwwmedscape com/s/viewarticle/752221?form=fpf

(*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease)

Chapter 6: What is the Immune System?

Author: Dr Vaclav Vetvicka

Dr Vaclav Vetvicka, Ph D is a Professor at the Department of Pathology and Laboratory Medicine, University of Louisville

He is also the President of The International Society for Glucan Research (ISGR) He graduated in 1978 from Charles University in Prague, Czech Republic with a doctorate degree in biology and obtained his Ph D degree in 1983 from the Czechoslovak Academy of Sciences, Institute of Microbiology, Prague

He is a member of the Czech Immunological Society, American Association of Immunologists, International Society of Developmental and Comparative Immunology, and American Association for Cancer Research.

In 1984, he was awarded the Distinguished Young Scientist Award of the Czechoslovak Academy of Sciences. During 1984 to 1985 and 1988 he spent 18 months as a Research Associate in Oklahoma Medical Research Foundation, Oklahoma City, Oklahoma.

He is author or co-author of more than 150 original scientific papers, several review articles, and three patents.

He is a co-author of the books Evolution of Immune Reactions, Immunology of Annelids, Aspartic Proteinases, Methods in Cellular Immunology, and Evolutionary Mechanisms of Defense Reactions, and co-editor of books Immunological Disorders in Mice and Immune System Accessory Cells

Chapter 7: The Worst Foods for Your Gut and Your Immune System

1 https://pubmed ncbi nlm nih gov/29939616/#:~:text=Insulin%20resistance %20is%20identified%20as,cell%20insulin%20production%20and%20hyperinsuline mia

2 https://wwwwebmd com/diabetes/insulin-resistance-syndrome

3. https://academic.oup.com/ajcn/article-abstract/26/11/1180/4732762?redirectedFrom =fulltext

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352291/

5 https://wwwhealthline com/nutrition/12-omega-3-rich-foods

6 https://pubmed ncbi nlm nih gov/15366399/

7 https://wwwmedicalnewstodaycom/articles/3248474

8 https://wwwhealthline com/health/fast-food-effects-on-body

9 https://wwwncbi nlm nih gov/pmc/articles/PMC4566439/

10. https://www.healthline.com/nutrition/why-refined-carbs-are-bad

11. https://www.health.harvard.edu/blog/leaky-gut-what-is-it-and-what-does-it-mean-f or-you-2017092212451

12 https://wholegrainscouncil org/whole-grains-101/whats-whole-grain-refined-grain

13 https://wwwncbi nlm nih gov/pmc/articles/PMC4590612/

14 https://wwwncbi nlm nih gov/pmc/articles/PMC4590612

15

https://www sciencedirect com/topics/agricultural-and-biological-sciences/artificil-sw eeteners#:~:text=Artificial%20sweeteners%20are%20synthetic%20non,free%20can dies%2C%20and%20dairy%20products

16

https://wwwhealthline com/nutrition/immune-boosting-supplements

17. https://www.webmd.com/diet/what-is-acesulfame-potassium

18. https://pubmed.ncbi.nlm.nih.gov/32031079/

19. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950146/

20

https://wwwhealthline com/nutrition/12-omega-3-rich-foods

The Better Way Health Story

I want you to desire the best gifts. So I will show you a much

better way.

1 Corinthians 12:31 (CEV)

Since 1999, we have dedicated ourselves to providing evidence-based products and amazing customer service, which has led Better Way Health to become the #1 rated supplement company on Trustpilot

For us, it's not complicated We want to offer products that actually work Our product line is intentionally small and specific, with an emphasis on the immune system We will not add a new product until we are comfortable offering it to our own family and team members

With that in mind, we are laser-focused on a product called Beta Glucan Ours in particular is the purest form available and has the ability to increase immunity like nothing else

Our team is genuinely passionate about our evidence-based products and serving people with excellence, a combination that truly sets Better Way Health apart!

Our Core Values

Excellence Everywhere

We strive to do everything above and beyond to glorify God This is reflected in the products we offer, how we treat each other, and how we treat our customers

Transparency

We want to serve each other and our customers with honesty and openness When we are transparent with one another, authentic trust is built

Amazing Customer Experiences

When we do everything with excellence and transparency, this creates a customer experience unlike any other

Discover our Beta Glucan Today!