Ready to meet your new BFF?... Best Friend in Fasting
Intermittent fasting is not eating during certain hours of the day to support a multitude of health benefits.
In the simplest of terms – each day consists of a pattern that switches between periods of eating and not eating.
This ancient eating technique is surprisingly simple, doable and is helping millions of people achieve healthy weight management and live healthier.
We want to see you succeed, so we’ve based the Calocurb Fasting Guide on the most popular style of fasting, the ‘16:8’.
Put simply, you fast for 16 hours a day and limit your daily eating to 8 hours.
This method is easy to start and sustainable for long term health goals. There are many other options, such as 18:6, 20:4, but we suggest you start slowly and let your body get used to fasting.
Many people prefer to eat between noon and 8pm; in other words, you only need to fast overnight and then skip breakfast.
New science and research have suggested that intermittent fasting can result in weight loss, with sustainable long-term outcomes.
Michael Mosely – the author of ‘The Fast Diet’, said, “Eating only within a set window of time has good science behind it. It’s a form of intermittent fasting, and it’s easier to watch the clock than count calories. In this period, when we are not consuming, the body switches to fat-burn mode.”
When we stop eating, your brain signals your body to start to burn the stored energy, first in the liver (glucose), and then in your excess body fat.
Fat is essentially the body’s stored food energy – in times of low food availability, stored food is naturally released to fill the void.
GLUCOSE LEVELS RISE
PANCREAS SECRETES INSULIN
INSULIN SHUTTLES GLUCOSE INTO CELL
LEVELS FALL
Healthy blood sugar and insulin levels
A state of ketosis
Mental clarity and focus
Triggers the activation of autophagy to support cell regeneration
Fasting is proven to decrease Obesity and type II Diabetes. Beneficial for healthy metabolic rate, good energy levels & fat metabolism.
Fasting reduces oxidative stress. Clinically proven to reduce the risk of stroke & delay the onset and progression of Alzheimer’s & Parkinson’s diseases.
New research proves fasting improves blood pressure, healthy cholesterol levels & heart health to help prevent Cardiovascular disease.
Drink water with electrolytes!
It’s essential to keep hydrated throughout the day to avoid dizziness and headaches while fasting. Start each morning with a big glass of water to set the tone for your water intake for the day.
Drink coffee & herbal tea!
You don’t have to kick that coffee habit while fasting. You can drink caffeinated or decaffeinated coffee –black coffee is preferable; however, a splash of milk will not break your fast.
You can have unlimited unflavoured herbal tea during your fasting period - woohoo!
It takes time for your body to get used to fasting.
The first few times you fast will be difficult, so be prepared. Don’t be discouraged –it gets easier.
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As much as we love fasting, we also love good nutritious food!
It’s essential to break your fast gently and eat well in between your fasting periods to make the most of your body’s amazing metabolic process.
Build healthy eating habits one plate at a time. Try to
In a world drowning in calories, we’re all looking for the same thing; to feel balanced in our relationship with food, to say “no” when we’re full, and rediscover the joy of eating.
Calocurb offers a complete kit to help you succeed in your intermittent fasting journey and become your BFF, Best Friend in Fasting.
I’m a serial snacker, but having this daily has helped curb my snacking habits. I feel fuller quicker, and it’s definitely helping with fasting.
The idea of going 12 or more hours without a meal seems impossible.
That is why we designed a supplement to help get over the hunger hurdles.
Calocurb, your little your tub of willpower is scientifically proven to help curb your cravings and support your fast.
Calocurb contains a hop flower extract, naturally grown and harvested in Motueka, New Zealand. We call this unique extract Amarasate™. Housed in an innovative capsugel capsule, and manufactured in the United States. Calocurb is shipped from our fulfillment warehouse in Florida, USA.
100% Plant-Based
Keto Friendly Certified non-GMO Scientifically Proven Amarasate™ is scientifically proven to support appetite management while fasting and at main meal times.
The active ingredient in Calocurb, Amarasate™ is a 100% plant-based bitter compound recognized for its high levels of Alpha acids.
Calocurb is released in just the right spot in the upper intestine, where the bitter hops flower extract (Amarasate) activates special sensory cells.
Sensory cells
Sensing bitterness, these cells release a natural feel-full hormone called CCK – like a stop eating signal sent from the stomach to the brain.
Curbs calorie intake by 20%. One hour later and you’re scientifically shown to cut calorie intake by 20% - meaning smaller meals and less snacking.
Calocurb is designed to suppress appetite and reduce the levels of hunger. Taken monthly, Calocurb allows you to stay focus on your health & wellness goals. Calocurb is not a fat burner but a tool to help manage appetite & cravings in a healthy lifestyle.
For best results, combine Calocurb with intermittent fasting.
FIRST 48HRS: 1 capsule per day.
After 48hrs: Take 1 capsule, twice daily at least 4hrs apart.
Do not exceed 2 capsules per day.
When starting, we recommend you take 1 Calocurb capsule per day for the first 48 hours with water.
Calocurb works best taken one hour before!
Mid-morning munchies? Take Calocurb at 9.30am
Work out when your danger zone is. Pick a time and take Calocurb 1 hour before.
. After 48 hours, your body will begin to adjust to Calocurb. Once this happens, you can increase from 1 to 2 capsules per day. Just make sure you take your Calocurb at least 4 hours apart with plenty of water.
Hungry before lunchtime? Take Calocurb at 11am
Mid-afternoon sugar cravings? Take Calocurb at 2pm
Overeating at dinner? Take Calocurb at 4pm
After dinner delights? Take Calocurb at 8pm
Most people who try calocurb will experience no side effects. That said, individual physiological differences mean that some people may experience mild side effects associated with the biological effects of ingesting bitter compounds.
When you first start taking Amarasate your body may think, ‘woah, now this is different’, and work to get rid of what you have ingested. This is rare but it happens.
This detox is only temporary!
This detox cleanse is a good starting point to flush your system before you head into your Calocurb routine.
Your digestive system will quickly adjust to the active ingredient. These side effects should disappear after the first 1-2 days while taking Calocurb.
a
Many foods can help soothe an upset stomach. Herbs and spices like ginger, chamomile and licorice have natural tummy-soothing qualities.
No – in fact, is has enormous health benefits.
Yes definitely! Adjust and adapt! Nothing is written in stone, and you can dictate your own fasting schedule. Another option for those who do not like to skip breakfast is that you can eat between 9am and 5pm - starting your 8hr eating window at 9am.
Your hunger will come in waves but will not persist. Drinking lots of water and staying busy during a fast is very helpful! As the body becomes accustomed to fasting, it starts to burn its stores of fat, which helps suppress hunger.
Taking Calocurb throughout the day will also help manage your hunger as you fast, and your appetite so you don’t binge when you enter your eating window.
Although intermittent fasting brings plenty of health benefits and advantages, fasting is not for everyone. There are some reasons you need to consider when attempting to try intermittent fasting. Intermittent fasting carries certain risks. While fasting, the normal amount of vitamins, minerals and other essential nutrients might not be ingested adequately. Fasting is not recommended for those: severely malnourished or underweight under eighteen years of age pregnant and breastfeeding
Others should also be cautious when fasting but do not necessarily need to avoid it. It is essential to seek the advice of a health-care professional before attempting therapeutic fasting for those who: have gout are taking medications have type 1 or type 2 diabetes have gastroesophageal reflux disease
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