Comprehensive Guide to Understanding and Managing Leaky Heart Syndrome

Comprehensive Guide to Understanding and Managing Leaky Heart Syndrome

Most of us have encountered the term “leaky gut” in popular health discourse, but have you ever come across the phrase “leaky heart”? If you’re imagining a damaged heart valve or a hole in the heart, think again. This term veers away from what might traditionally come to mind.

Meet James, a 54-year-old male with high blood pressure for over a decade. During a routine checkup, his doctor recommends a coronary calcium scan. Not knowing any better, James obliges. The results are concerning – abnormalities are evident. What’s more, James, in his honesty, confides about his struggles with occasional erectile dysfunction, an intimate detail many are reluctant to disclose.

As is commonly the case in scenarios such as this one, James’ doctors prescribe medication for his high blood pressure and erectile dysfunction. While these treatments address his symptoms, they overlook a crucial point. These drugs manage the fallout but don’t address the source of the issue.

James’ story is not unique. Sadly, many people unknowingly face the same underlying health issue – endothelial dysfunction. This condition, also known as “leaky heart,” represents damage to the endothelium, the paper-thin layer of cells that lines the inside of our arteries. When harmed, the endothelium loses its tight control, turning porous or “leaky,” and disrupting the intricate balance within our circulatory system.

Understanding endothelial dysfunction is critical because this leakiness often goes unnoticed until severe damage has occurred. By not addressing this “leaky heart,” James and others like him significantly increase their risk of heart attack, stroke, and premature death.

The Connection Between Leaky Heart and Leaky Gut

Interestingly, a leaky heart, characterized by endothelial dysfunction, shares striking similarities with a leaky gut. Both involve a ‘barrier’ system in the body that has lost its selective permeability, allowing substances that should be kept out to pass through into areas they shouldn’t.

In the case of a leaky gut, the lining of the digestive tract, which usually acts as a selective barrier, allowing nutrients to pass while keeping toxins out, becomes compromised. As a result, harmful substances leak into the bloodstream, sparking systemic inflammation.

Similarly, a leaky heart compromises the endothelial lining in our blood vessels. This ‘leakiness’ can allow various substances, including lipids and inflammatory cells, to infiltrate the vessel wall, forming atherosclerotic plaques and increasing the risk of cardiovascular diseases.

Despite affecting different body areas, these two conditions have a common foundation in their mechanism. Both conditions, a leaky heart and leaky gut, are primarily fueled by inflammation and oxidative stress. Lifestyle factors such as unhealthy diet, lack of exercise, persistent stress, and exposure to environmental toxins often contribute, underlining the need for a comprehensive approach to wellness.

Unraveling the Mystery of Leaky Heart

Let’s delve deeper into what we’ve termed the “leaky heart” — a compelling phenomenon not of the heart itself but one intricately related to the largest organ in our bodies: the vascular endothelium. This critical organ remains relatively obscure in popular health discourse, but its importance to our overall health is beyond measure.

Composed of an intricate network that extends an impressive 60,000 miles, the vascular endothelium is an incredibly thin layer of cells that lines the insides of our blood vessels. To put this into perspective, the vast network of cells could circle the globe more than twice.

Imagine the endothelium as a tireless, vigilant security system, operating round the clock in your body’s circulatory network. Its primary role is maintaining a delicate barrier separating and connecting the coursing river of blood to the rest of your body’s tissues. Its task is intricate - it needs to be resilient enough to endure the relentless pressure of the bloodstream, yet not so impermeable that it prevents the vital exchange of nutrients and waste.

The endothelium is constantly multitasking, responsible for vital functions including blood clotting regulation, keeping blood pressure in check, and managing the transit of white

blood cells into and out of the bloodstream. Not to mention, it adeptly governs the dilation and constriction of blood vessels.

But, like any system, it isn’t impervious to damage. A compromised endothelium that has ‘leaked’ its integrity can lead to what is known as endothelial dysfunction. This condition paves the way for a domino effect of health concerns. The most notable is atherosclerosis - a condition where unwanted plaques build up inside blood vessels. Much like sediment build-up in a pipe, this plaque can hinder blood flow, creating potentially severe health complications.

If left unchecked, these obstructions can eventually cause complete blockage or rupture, forming a blood clot—a critical medical emergency. Blood clots often culminate in lifethreatening conditions such as strokes or heart attacks. Hence, the term “leaky heart” essentially represents an alarm bell signaling an underlying time bomb in your circulatory system.

Glycocalyx – The Unsung Hero

Protecting our Circulatory System

Medical research has unveiled a fascinating discovery - a delicate and see-through material lines these endothelial cells. This substance called the endothelial glycocalyx (EGX), has a fuzz-like coating and acts as a safeguard for the entire circulatory system.

The term “glycocalyx” literally translates to “sugar-coat,” accurately reflecting its composition primarily consisting of carbohydrates. Resembling the slippery nature of a fish, this gel-like substance ensures a smooth and unobstructed flow within the blood vessels, maintaining the appropriate pace and speed. Much like a snowflake, the glycocalyx is distinctive to each individual, adding to its remarkable characteristics.

The integrity of the glycocalyx is essential for the proper functioning of all the cells, organs, and body systems. The glycocalyx serves many vital bodily functions, including protecting cells, increasing immunity, defending against cancer, and even helping with fertilization.|

The glycocalyx keeps the body healthy in three crucial ways:

› Provides a non-stick coating that prevents capillary loss - Much like a non-stick Teflon pan (which we don’t recommend!), the glycocalyx prevents unwanted sticking to the endothelium. The glycocalyx also helps control blood clotting and inflammation, thus protecting the entire vascular system.

› Acts as a natural trigger to stimulate nitric oxide production - Nitric oxide is essential in controlling blood flow and

blood pressure. When the organs need additional blood, such as during exercise, the glycocalyx helps the body increase nitric oxide. A thick and healthy glycocalyx helps to regulate blood flow more efficiently.

› Engages more capillaries on demandThe glycocalyx allows the body to use more capillaries when the organs need additional nutrients or waste removal.

What causes the deterioration of the glycocalyx?

The glycocalyx is an organ in its own right, and its deterioration, known as “glycocalyx shedding,” negatively affects health. The EGX breaks down rapidly due to high-sugar diets, smoking, inflammation, mold, stress, and other healthy lifestyle violations.

As the glycocalyx breaks down, it loses its smooth texture and becomes sticky. Moreover, its functionality diminishes, leading to a “leaky” state, compromising waste elimination and depriving organs of essential nutrients through healthy capillaries. Furthermore, studies show that LDL cholesterol tends to accumulate in the areas where the glycocalyx thickness is reduced.

Signs of glycocalyx dysfunction may include:

❖ Fatigue

❖ Thinning hair

❖ Difficulty concentrating

❖ Cold extremities

❖ Ner ve discomfort

❖ Leg cramps or muscle aches

❖ Headaches

❖ Sexual dysfunction

❖ H igh blood pressure

❖ Memory loss

❖ Vision or hearing problems

❖ Diabetes

Glycocalyx and the heart

The proper functioning of the heart relies on a healthy glycocalyx. The lining of blood vessels needs to be healthy and gel-like. A well-functioning glycocalyx helps to ensure the appropriate release of nitric oxide, proper vasorelaxation, and maintains a normal heart rhythm.

The glycocalyx also plays a crucial role in regulating cholesterol levels. When the glycocalyx becomes “leaky,” it allows small LDL cholesterol particles to enter the bloodstream, setting off a chain of events that can lead to the development of atherosclerosis. On the other hand, a healthy glycocalyx plays a critical role in preventing plaque accumulation.

Recent research indicates that the glycocalyx may also protect against the development of heart arrhythmias, such as atrial fibrillation (AFib). A 2018 study found a link between glycocalyx shedding and an increased risk of new-onset AFib, which aligns with previous research suggesting that stroke patients experience glycocalyx impairments. Furthermore, a 2019 study published in Heart and Vessels suggests a potential association between increased glycocalyx shedding and heart failure.

Why Patients Suffer from Leaky Heart

A leaky heart is caused by various factors contributing to the shedding of the glycocalyx. Studies show that the of the primary causes of a leaky heart is oxidative stress. Free radical overload happens when excessive amounts of unstable molecules exist in the body and insufficient antioxidants to remove them. Oxidative stress contributes to the development of endothelial dysfunction, glycocalyx disruption, and atherosclerosis progression.

But what causes oxidative stress in the body in the first place? Key factors that create oxidative stress leading to a leaky heart include:

poor nutrition

A diet lacking essential nutrients, particularly antioxidants, vitamins, and minerals, weakens the blood vessels and impairs integrity. Moreover, a diet high in refined sugar, gluten, GMOs, pesticides, and seed oils contributes to a leaky heart.

lack of quality sleep

Inadequate or disrupted sleep patterns negatively impact cardiovascular health and contribute to increased vascular permeability.

lack of sunshine

Insufficient exposure to sunlight, a crucial source of vitamin D and nitric oxide, is linked to cardiovascular issues, including a leaky heart.

Inadequate Movement:

A sedentary lifestyle and lack of regular physical activity contributes to poor circulation and weakened blood vessels.

Chronic stress harms the cardiovascular system, leading to increased vascular permeability and other heart-related issues.

excessive stress: Toxin Exposure:

Exposure to environmental toxins inside and outside the home damages blood vessels and contributes to a leaky heart.

electrosmog:

Extended interaction with electromagnetic fields, produced by our continuous use of electronic devices and wireless technology, has significant implications for our cardiovascular wellbeing, possibly leading to enhanced vascular permeability.

imbalanced nervous system:

An imbalance in the autonomic nervous system, particularly a dominance of the sympathetic (fight-or-flight) response over the parasympathetic (rest-and-digest) response, disrupts cardiovascular function and contribute to a leaky heart.

Eat

Well, Live Well, Think Well: Nutrition and Lifestyle Strategies for a Healthier Heart

The glycocalyx is fragile and susceptible to destruction. However, it’s also resilient and can regenerate with the proper nutrients. Studies show that the EGX can restore itself within 5-7 days of an injury. Moreover, research shows that antioxidants rapidly reverse glycocalyx damage.

The good news is that there is still time to slow down or reverse the glycocalyx breakdown. However, wouldn’t it be better to prevent damage to this vital system in the first place?

Eating an organic, whole-food diet void of sugars and processed grains is a great place to start.

Consider following the “S approach” to repair a dysfunctional endothelium and to keep the glycocalyx strong and healthy, increasing the following:

SEAFOOD

The food we eat profoundly impacts our journey towards a vibrant vascular endothelium. Research indicates that omega-3 fatty acids improve endothelial function. To boost your omega-3 intake, consider adding more seafood to your menu. Wild-caught options like sardines, anchovies, herring, salmon, shrimp, and lobster are particularly rich in these beneficial fats.

A variety of other foods can also contribute to healing a leaky heart. Eggs and cruciferous vegetables, as well as foods abundant in wholesome fats, such as avocados, olive oil, and coconuts, should find a place in your diet. Don’t forget foods loaded with dietary nitrates, including leafy greens and beets - they have a knack for enhancing endothelial function.

Sleep

Insufficient sleep has more implications than just feeling groggy the next day. Multiple studies show that inadequate sleep can elevate blood pressure consistently over a 24-hour period.

When the body adapts to this heightened high blood pressure, it places unnecessary strain on the glycocalyx. Therefore, adequate sleep is not a luxury but a necessity. It’s about keeping your heart and the intricate system supporting it in optimal condition. Aim for 7-9 hours of high-quality, restorative sleep each night.

SUNSHINE

While many people have been taught to fear sunshine, it’s one of the most natural healing methods available. Research shows that sun exposure helps our bodies produce Vitamin D, which boosts nitric oxide and suppresses inflammation.

Spend as much time in the sun as possible, ideally naked. Avoid burning. It’s essential to vary sunlight exposure timing, obtaining sun in the morning, afternoon, and evening each day.

SMILE

Stress has a direct impact on the endothelium. Multiple studies show that the body produces inflammatory substances in response to chronic stress, which causes immediate harm to these delicate cells and potentially leads to endothelial dysfunction.

Conversely, smiling is scientifically proven to alleviate stress and stimulate the release of beneficial hormones like endorphins. Thus, consciously reducing stress and promoting positive emotions can be a simple yet powerful strategy to support endothelial health and ward off damage to the glycocalyx. Spend time finding your happiness - investing in a new hobby, surrounding yourself with loved ones, and nurturing your soul.

Sexercise

Endothelial dysfunction and damage to the glycocalyx often lead to problems with blood flow, which is a critical component of sexual health. Erectile dysfunction and low libido are common side effects of damaged endothelial cells.

Encouragingly, the solution might be as inherent as the problem itself. Engaging in sexual activity can boost endothelial health as it ramps up heart rate, blood flow, and circulation - the very life force of a robust cardiovascular system. Additionally, the hormonal surge during sex, which includes oxytocin and endorphins, helps temper stress and inflammation - known culprits of endothelial harm.

Spine care

Chiropractic care plays a key role in supporting endothelial health by fostering a well-functioning nervous system. Spinal misalignments, referred to as subluxations, disrupt the sympathetic nervous system, which regulates numerous bodily functions, including blood flow.

By realigning these subluxations, chiropractic care restores balance to the sympathetic nervous system, thereby enhancing blood flow and endorsing endothelial health. Research also indicates that chiropractic care is effective in reducing inflammation, so find yourself a good chiropractor.

Stop Toxins

Various environmental toxins, including mold mycotoxins, pose a serious threat to the health of our endothelium. Research indicates that these mycotoxins, born from specific fungi, can incite inflammation and oxidative stress in the body, leading to endothelial damage. We may encounter mold in common places like our homes, workplaces, and even in our food.

Equally perilous is outdoor pollution, filled with particulate matter and other detrimental pollutants. These contribute to widespread inflammation and oxidative stress in our bodies, which can pave the way for endothelial dysfunction.

However, it’s not just the external environment we need to be wary of. Indoor air pollution, often underestimated, is another contributor to glycocalyx damage. Household items we use daily, such as candles, paint, cleaning products, and furniture, can release harmful chemicals called volatile organic compounds (VOCs). Hence, it’s critical to manage and reduce these environmental exposures to maintain a healthy endothelium.

In an ideal world, we would obtain all the nutrients we need from the food we consume. This was indeed the case for our ancient ancestors. But, unfortunately, poor farming practices, including the use of pesticides, has depleted our soil - and the food it produces - of vital vitamins and minerals. Sadly, obtaining the nutrients needed for a healthy endothelium from food alone is nearly impossible.

The best supplements for a leaky heart are those that heal a leaky gut- as the root of both conditions is the same. For example, berberine has been shown to halt the breakdown of the glycocalyx while also restoring its function.

Individuals with leaky hearts should add Arterosil to their supplement routine. Made from a unique nutrient in seaweed called rhamnan sulfate, Arterosil is the only natural supplement clinically proven to protect and restore the endothelial glycocalyx. Arterosil is ideal for those with high blood pressure, coronary artery disease, erectile dysfunction, and those recovering from a heart attack.

Detecting the Invisible: Comprehensive Testing for Leaky Heart/Leaky Gut

Despite the pivotal role that leaky guts play in cardiovascular health, evaluation for endothelial dysfunction is often overlooked in routine clinical practice. Many doctors focus on traditional risk factors for heart disease, such as high cholesterol and hypertension, but may not conduct specialized tests to evaluate the health of the endothelium. This leaves a critical aspect of heart health unchecked, potentially leading to undetected issues and delays in necessary treatment.

The first place to start with testing for a leaky gut is by undergoing a Wheat Zoomer test. The Wheat Zoomer™ panel is a blood test to determine if individuals have leaky gut and gluten/wheat sensitivities. This comprehensive blood test aids in recognizing antibodies to gluten and non-gluten products. Why would we test the gut when we are concerned about the heart? Leaky gut and high immunoreactivity against gluten impair immune function, increase systemic inflammation, and contribute to cardiovascular disease.

Other helpful tests to determine a leaky heart include our Mold Mycotoxin, Envirotoxin, and Heavy Metal tests. For a more comprehensive assessment of overall health, consider Level 1 testing, Level 2 testing, Level 3 testing, and Level 4 testing.

All Natural Heart Doctor testing includes a complementary results review with a Certified Natural Heart Doctor Health Coach.

Natural Boosters for Supporting a Leaky Gut and Heart

Evidence-based nutritional supplements support the 100 Year Heart plan. We have created several supplements that work alongside our Eat Well, Live Well, Think Well health strategies.

Individuals diagnosed with leaky gut should consider starting the following gut protocol supplements.

Taking the First Step Towards Your 100 Year Heart

If you are concerned about a leaky heart or gut and are uncertain where to begin, know that help is just a call away. At the Natural Heart Doctor, our expert heart health coaches are ready to guide you on this journey towards improved cardiovascular health.

Our coaches will provide education about potential symptoms, assist in identifying appropriate tests, and, crucially, support you in the healing process. Each step of the way, they’ll share valuable knowledge and insights to empower you to make informed health decisions.

Remember, recognizing the need for change is the first step to improvement. So, take that first step today. Contact one of our heart health coaches for a 20-minute complementary health coaching strategy call. Let us assist you in navigating the path toward better gut and heart health.

SCHEDULE A FREE 20 MINUTE HEALTH COACHING STRATEGY CALL