SELF-CARE WORKBOOK
DR. KEVIN CONNERS
D.PSC., FICT, FAARFM
C O N N E R S C L I N I C . C O M
YOURSELF TAKING TIME FOR
We've been conditioned to be busy all day, every day, and made to believe that prioritizing health and peace of mind are luxuries that only the privileged can access.
This mindset is one of the main contributing factors to the epidemic levels of chronic illness, fatigue, and mental burnout that impact children and adults in all states of wellness.
Dr. Conners designed this Self-Care Workbook to be used alone or as a companion to any of his online education courses. Use these pages to help prioritize yourself and your health, and share them with your friends and loved ones to help create a new standard of accepting that selfcare isn't selfish; it's vital to your health!
START LEARNING NOW!
"I meditate on your precepts and consider your ways." – Psalm 119:15
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PRIORITIZE YOUR HEALTH. START WITH SETTING INTENTIONS AND TRACKING SIMPLE DAILY HABITS SUCH AS DRINKING WATER AND GETTING ENOUGH SLEEP.
CONSIDER CREATING GOALS. WHAT DO YOU WANT TO DO AND WHY? THIS IS A CRITICAL STEP FOR CONVERTING INTENTIONS INTO HABITS THAT CAN PROPEL SELF-CARE TO THE FRONT OF YOUR PRIORITY LIST.
TRACK YOUR GOALS AND TAKE NOTES ON YOUR THOUGHTS AND FEELINGS. USE THE JOURNAL PAGE TO HONESTLY EXPRESS WHAT IS WORKING OR NOT WORKING, AND USE THAT INFORMATION TO SET NEW GOALS.
STEPTWO
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STEPTHREE STEPONE
PROCESS 3-STEP
DAILY AFFIRMATION
TODAY I AM GRATEFUL FOR SCHEDULE
WATER–FILL IN ONE FOR EACH 8 OZ. GLASS
SLEEP– ADD A FOR EACH HOUR
NOTES
TODAY'S
INTENTIONS SELF-CARE
TOP GOALS 01 02 03
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CHECKLIST DAILY
FILL IN THE CHECKLIST SPACES BELOW WITH SELF-CARE ACTIVITIES THAT YOU CAN DO IN THE MORNING AND AT NIGHT.
MORNING SELF-CARE
EVENING SELF-CARE
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GOALS SMART
WHEN SETTING A GOAL, MAKE SURE IT FOLLOWS THE SMART STRUCTURE. USE THE QUESTIONS BELOW TO CREATE YOUR GOALS
S SPECIFIC
WHAT DO I WANT TO ACCOMPLISH?
M
MEASURABLE
HOW WILL I KNOW WHEN IT IS ACCOMPLISHED?
ACHIEVABLE
AHOW CAN THE GOAL BE ACCOMPLISHED? R
RELEVANT
DOES THIS SEEM WORTHWHILE?
TIME BOUND
T
WHEN CAN I ACCOMPLISH THIS GOAL?
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TRACKER WEEKLY GOALS
WEEK OF: MY GOALS MY FEELINGS DONE MON TUE WED THU FRI SAT SUN
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SPACE FOR NOTES A DEDICATED
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