WelcometotheMindsetMasterclass
Welcome!IamsoexcitedforyoutojoinmeinthisMindsetMasterclass.
Icreatedthistohelpyoubreakoutofwhateverisholdingyoubacksoyoucancreatean extraordinarylife.
In Module1,we’lldigintohowlimitingbeliefsrestrictyourpotential.I’llwalkyouthrough thestepstoidentifythoughtssabotagingyourgrowththenadoptempoweringnew beliefs.You’llunlockpossibilitiesyoudidn’tevenknowwerepossible!
Thenin Module2,we’llgetcrystalclearonyourpurpose.You’lltapintowhatmakesyou comealiveandstartlivingintentionally.Whenyouknowyourwhy,youbecome unstoppable.
Finallyin Module3,it’stimetomakeyourbiggestgoalshappen!I’llshowyouhowto visualize,strategize,andmanifestthefutureandimpactyou’vebeencreatedfor.
Throughthismasterclass,you’llgaintotalclarityandtransformyourmindset.Itallleadsto becomingthebestversionofyourself.
I’mthrilledyou’rehere-let’sgetstartedunleashingyourfullpotential!Thisisgoingtobe game-changing,Ipromise.
-Dr.JoshAxe
LimitingBeliefs
Limitingbeliefscanholdusbackfromreachingourfullpotentialandlivingthelifewe desire.Thisexercisewillguideyouthroughtheprocessofidentifyinglimitingbeliefs, creatingempoweringnewbeliefstoreplacethem,andexpandingyourvisionfor what'spossible.Whenwebreakthroughthebarriersoflimitingbeliefs,weunlockour greatestpotential.
Step1 IdentifyYourLimitingBeliefs
Pinpointthelimitingbeliefsholdingyoubackinkeyareasofyourlife.Reflectonyour beliefsaboutyourself,others,andtheworld.Considerexperiencesfromyourpastthatmay havecontributedtolimitingbeliefs.Behonestwithyourselfaboutthoughtsand perceptionsthatarerestrictingyourpotential.
Completethelimitingbeliefschart.Inthecolumns,writedownlimitingbeliefsyouhavein theareasofcareer,relationships,faith, finances,andhealth.
CAREER RELATIONSHIPS FAITH FINANCES HEALTH
I’mnotsmart enough. Ialwayspickthe wrongpartners.
Godcan’tforgiveall themistakesI’ve made.
I’llnevermake enoughmoney.
I’vetriedandfailed toloseweighttoo manytimes.
Ifyou’reunsurewhetheralimitingbeliefcarriesweight,considerthecostifyoucontinueto believeit.Whatisgoingtochangeayearfromnowifyoucontinuetobelievethatyouwill neverbesuccessfulor findlove?Staying fixatedonwhat’snotpossiblewillincrease frustrationsandresultinhigherchancesoffailure.Focusingonthebeliefsthatleadtoa healthieroutcomewillresultinahealthierfuture.
Step2 CreateUnlimitedBeliefs
Createempowering,unlimitedbeliefstoreplaceyourlimitingbeliefs.Foreachlimiting beliefyouidentified,taketimetocraftanunlimitedbeliefthatservesyoubetter.Consider howrespectedmentorsorrolemodelsmightreframeyourlimitingbeliefs.
Completetheunlimitedbeliefschart.Inthecolumns,writeempowering,unlimitedbeliefs toreplaceyourlimitingones.
CAREER RELATIONSHIPS FAITH FINANCES HEALTH
Icanlearnnew skillsandachieve mycareergoals.
Icanbuildhealthy, fulfilling relationships.
Godforgivesme andbelievesinme. Ican findwaysto earnandmanage moneywisely. Iamcapableof creatinghealthy habits.
Transforminglimitingbeliefstakespractice.Herearesometips:
● Writedownyourunlimitedbeliefsandpostthemwhereyouwillseethemoften.
● Repeatyournewbeliefsaloud,especiallywhenoldlimitingthoughtsarise.
● Takeactionsalignedwithyourunlimitedbeliefstoreinforcethem.
Withconsistenteffort,yournewunlimitedbeliefswilltakeholdandbecomeautomatic.
Step3 ExpandYourVisionwiththe“10xStrategy”
Usevisualizationtoexpandyourvisionofwhat'spossible.Closeyoureyesandimagineyour futureiflimitingbeliefswereremoved.Simplyvisualizewhatyouwant—buttentimes bigger.
Completethis"What'sPossible"chart.Inthecolumns,writewhatyourcareer,relationships, faith, finances,andhealthcouldlooklikeifyoubrokethroughlimitingbeliefs.
CAREER RELATIONSHIPS FAITH FINANCES HEALTH
Startingmyown successful business.
Alovingmarriage andclose-knit family.
Feelingfully acceptedbyand connectedtoGod.
Financialfreedom tosupportmy familyandgive generously.
Boundlessenergy tothriveinallareas oflife.
Whenyoubreakthroughthebarriersoflimitingbeliefs,youunlockthepotentialfor extraordinarygrowthineveryareaofyourlife.Youarenotdefinedbyyourpastorby limitingbeliefs.Youhaveunlimitedpotentialwaitingtobetapped.Theseexercisesarethe firststeptowardclaimingit.
Yourbeliefsbecomeyourthoughts,yourthoughtsbecome yourwords,yourwordsbecomeyouractions,youractions becomeyourhabits,yourhabitsbecomeyourvalues,your valuesbecomeyourdestiny.
MahatmaGandhi
Purpose
InthePurposemodule,weexplorthepoweroflivingapurpose-drivenlife.Whenyou knowyour"why",youexperiencegreaterful fillment,makeapositivedifference,and unlockyourfullpotential.Thisworkbookwillhelpyoudefineyourpurposeandtake stepstoliveitoutdaily.
Step1 ReflectonYourPurpose
UsethisIKIGAIframeworkonthepreviouspagetoreflectonyourpurpose.
1.Whatdoyoulove? Takeinventoryofyourpassions,interests,hobbies.Whatbringsyou joyandenergy?Whatdoyouenjoydoingevenwhenyoudon'tgetpaidforit?
2.Whatyouaregoodat? Consideryournaturaltalentsanddevelopedabilities.Whatskills comeeasilytoyou?Whathaveyoucultivatedthroughpracticeandexperience?Whatdo peoplecomplimentyouon?
3.Whatdoestheworldneed? Considertheneedsofyourfamily,community,humanity.Is thereaproblemyouwanttohelpsolve?Whatskillsandtalentscanyouoffertomeetthose needs?
4.Whatyoucangetrewardedfor? Thisincludesextrinsicrewardslikemoney, recognition.Butfocusmoreonintrinsicrewardslikejoy,fulfillment.Howcanyoube rewardedemotionallythroughyourpurpose?
Step2 DefineYourPurpose
UsingtheIndividualPurposeformula,answerthefollowingquestion.WhydoIexist?Thisis yourindividualpurposeis.
IndividualPurposeFormula =Growincharacterandskilltoalleviatesufferingandhelp othersreachtheirfullpotential
WhydoIexist?Myindividualpurposeis:
Nowusingtheformulaabove,determineyourindividualpurposeineachareaoflifelisted below.Ifnecessary,writedownmorethanone.Don’tbeafraidtowriteitdownifyouthink itmightchange.Justthinkaboutoneforthetimebeing.
Inmycareer,myindividualpurposeis:
Inmyrelationships,myindividualpurposeis:
Inmyfaith,myindividualpurposeis:
Withmy finances,myindividualpurposeis:
Formyhealth,myindividualpurposeis:
Nowthatyou'vedefinedyourpurpose,howdoyoufeel?Whatmotivatesyouabouthaving clarityonyourwhy?Howwillyouusethisunderstandingofyourpurposetostaymotivated whenchallenged?
Step3 LivingYourPurpose
Answerthereflectionquestionsbelowtohelpyoutakestepstoliveoutyourpurposedaily.
What'sonethingyoucandotodaytolivemorepurposefully?
Isthereasmallwayyoucanservesomeoneinneed?
Canyouuseyourskillsorresourcestohelpafriendordonatetoacause?
Howcanyougrowincharactertoday?
Thisexerciseisdesignedtohelpyouclearlydefineyourpurposeinallaspectsoflife. Articulatingthiswillbringmotivationandfulfillmentasyoualignyourdailyactionswith theuniquepurposeyouwerecreatedfor.
Revisitthisoftentoexpandyourunderstandingofyourpurposeasyougrow.
VisualizationtoRealization
Whenitcomestomakingyourdreamsareality,thereare4keysteps:Prioritize, Visualize,Strategize,andExecute.Thisworkbookwillguideyouthrougheachessential componentsoyoucanclarifyyourvision,createastrategicplan,andtakeconsistent action.Withfocusandcommitment,yourgoalscanbecomeachievable.
Step1 Prioritize
Completethetimeassessmentbelowtohelpyouevaluateandadjustyourpriorities.
1.Trackhowmuchtimeyouspenddailyonkeyactivities.
2.Identifyactivitiesthatcanbeeliminated.
3.Determinetopprioritiestomakemoretimefor. Whatchangeswillyoumaketobetterprioritizeyourtime?
Step2 Visualize
Dothefollowingvisualizationexerciseforatleast5daystofocusondailyvisualization:
1.Findaquietspaceandcloseyoureyes.
2.Pictureyourgoals.Engageallyoursenses.
3.Writedownyourvisionandkeyfeelings.
Whatdidyoulearnfromvisualization?Howdiditmakeyourgoalsmoreclear?
Step3 Strategize
Followthefollowingtemplatetocreateyourstrategicplan:
1.Stateyourspecificvision.
2.Listmonthly,weekly,anddailyactionsteps.
3.Assignduedatesforcompletion.
Howdoeshavingastrategicplanmakeyoufeelaboutyourgoals?
Step4 Execute
Nowwe’llfocusonconsistentactionbyworkingthroughthefollowingactionitems:
1.Whathabitsandroutineswillsupportthisplan?
2.Howwillyoustayaccountableandmotivated?
3.Whocanyoushareyourplanwithforencouragement?
4.Summarizeyourcommitmenttoexecuteonyourstrategicplan.
Congratulations,you'vegainedclarityonpriorities,visualizedyourgoals,createdastrategic plan,andpreparedforconsistentaction.Remember:fortuneisinthefollowthrough.With focusandcommitment,youcanachieveyourdreams.Staydeterminedandyouwilllive outyourpurpose.