Loss of blood flow to the feet and resultant foot pain is incredibly debilitating, especially for a person with diabetes. Understanding the fascia system is key to not only supporting efficient circulation but also for managing pain and overall health. You can follow the simple at-home techniques to start releasing and decompressing your fascia and learn ways to open the flow in your body to improve oxygenation to cells, as well as strengthening exercises to pull your body back into better alignment.