Mastering Your (Meno)Pause Transition EBook

Mastering THE MENO(PAUSE) TRANSITION

Publisher & Author

Dr. Sharon Stills

Copyright © 2023 Dr Sharon Stills | All rights reserved

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Mastering The Meno(Pause) Transition contains general medical information The medical information is not advice and should not be treated as such. You must not rely on the information in this book as an alternative to medical advice from your doctor or other professional healthcare provider If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider If you think you may be suffering from any medical condition, you should seek immediate medical attention You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this book.

Society tells us that Meno(pause) is a time when you get old, fat, cranky, and sweaty.

But around here...

I call bulls*%t.

Around here, Meno(pause) is a time for you to step into your sacRED second act.

Dr. Sharon Stills

Mastering THEMENO(

TABLEOFCONTENTS

Hello Gorgeous!

Introduction

The Power of the PAUSE Method

P - Press Pause and Evaluate Your Life

A - Assess Your Physical Health (Top 5 Tests)

Hormone Level Testing

24-Hour Urinary Hormone Testing

& DNA Testing

Blood Work

U - Unravel What you Would Like Your Life to Look Like Dream

& Personal

S - Step into your SacRED Second Act

E - Enjoy and Ensure the Lasting Changes

OK, So What's Up With the Red in SacRED?

REINVENT Your Health

EXPLORE Your Spirit

DISCOVER Your “Sexy!”

Did Someone Say Kilimanjaro?

So, What's Your Kilimanjaro??? I want to know! About the Author | Dr Sharon Stills, NMD

Hello Gorgeous!

I am truly honored that you are here to read my guide Being here shows that you care enough about your health and hormonal journey to search for tools and tips to make it a marvelous one!

Within these pages, not only do I provide you with information I've gained from my years of knowledge and experience as a Naturopathic Physician, but I also reveal how I personally experienced (and thrived) during my Meno(pause) Transition More powerful are the journeys of the thousands of women I've worked with who were traveling the road you are on I know these methods work because I have walked alongside these women as they bravely, passionately, and successfully navigated the Meno(pause) Transition

I did it. They did it. Now, it's your turn!

Dr. Sharon Stills

Mastering THE

MENO(PAUSE)

TRANSITION

I know you probably have a gazillion questions...

You're not alone Some of the most common questions I am asked by my patients are:

What should I be eating?

Are hormones safe to take?

What exercise regimen is best?

Where is all this flab coming from?

What's up with my sex drive?

How can I get my moods in balance? and on, and on

Ladies, trust me. I've got you!

I promise you it is possible to reach your health goals and kiss your symptoms bye-bye! I tell my patients to view their symptoms as sacRED messengers with clues to be used to lead us to the specific imbalances we are having. They are kind of a blessing. Isn't that amazing?

I'm going to show you how to master your mindset. It requires serious self-reflection You've got to be transparent with yourself Knowing where you are at this moment will set the stage for growth and elevate your life in ways you never thought possible.

Let's get brutally honest...

Where are you at with your nutrition and eating habits? Maybe you eat organic broccoli That's great But, do you rush through your day with nothing left over for yourself, so exhausted that you stop by a fast food drive-thru on the way home? Kind of negates the positive benefits of the organic broccoli See what I'm getting at?

On the other hand, being real with yourself gives you the opportunity to do things differently You allow yourself to (pause), reflect, and breathe. You can start to develop strategies and habits that allow you to create healthier habits that don't drain you (effectively working against you) You now have space to visualize what your life's journey can look like, and what you want it to look like.

Aging is a gift, not a disease or a pre-determined experience, This change in mindset allows you to take control of your nutrition, fitness, self-care and connection with community so your nervous system can relax That's the game changer That's when you can step into your second act...one that you are the author of.

PAUSE The Power of the PAUSE Method

The Big PAUSE

First, let’s talk about Meno(pause).

If you're reading this, your menstrual cycle has either already ceased, or is in the process of ceasing With meno(pause) your body is no longer releasing blood to the Earth every month. This requires the body to make some huge changes in the way it works which impact every single area of your life. Instead of viewing this as an ending, let’s make this transition mean something deep and powerful, allowing you to feel alive and full of passion

Even though every woman must travel the Meno(pause) Transition journey, every woman's journey doesn't have to be the same.

To pause is an artform. To pause is to say yes to yourself.

The PAUSE Method allows a truly unique experience. I use it with my patients and students and I want to share it with you On the following pages, we'll go through the PAUSE Method letter by letter

Pause and Evaluate Your Life

Assess Your Physical Health

Unravel and Reimagine Your Life

Step Into Your SacRED Second Act

Enjoy and Ensure Lasting Changes

Press Pause and Evaluate Your Life PAUSE

Taking a Self Inventory

To know where you are going, you have to know where you are Taking a self inventory is where the PAUSE method starts Here are some questions for you to think about Be kind and gentle with yourself - this inquiry is a journey - don't expect all the answers to come at once.

What are the highlights of your life so far?

What were your childhood dreams?

How have they changed? Did you give up on any?

Are you fulfilled in your work?

Do your relationships fill your heart?

Are you feeling comfortable with your sexuality?

Is your spiritual journey a priority?

What are some of your proudest moments? Remember big & small moments matter!

Where do you find yourself stuck? Like the get me out of this quicksand kind of stuck!

What are your biggest regrets in life so far?

What do you desire? This may be the most difficult question of all. Often, as women, we find it scary to dream because they don't seem possible, or we don't put ourselves first Go ahead and give yourself permission to DREAM!

What do I want?

Getting this all out on paper is the first step in creating a roadmap for this new sacRED path of your life. The self-reflection you just did is the foundation that will allow us to proceed through the other steps of the PAUSE Method from a place of confidence and awareness.

Assess Your Physical Health PAUSE

Testing & Evaluating Provide Valuable Insight

Top 5 Diagnostic Tests You Probably Aren't Doing But Should Be

Now we'll take a look at the physical body It's important to keep in mind that our realization of our desires and dreams are going to be the foundation of all of our physical health expressions.

Often, the symptoms and our biological imbalances are a reflection of not being in a place of bliss in our daily lives.

While there are so many factors that go into assessing physical health and body optimization, I'd like to share my top 5 diagnostic tests that will provide some valuable information about how your body is functioning You can get started in the privacy and comfort of your own home.

Assess Your Physical Health PAUSE

The Importance of Hormone Level Testing

Hormone Levels

Here in my world we subscribe to the "Test. Don't Guess" Philosophy.

Hormones are sensitive and must be measured accurately for best results. Not having precise information on your hormone levels can cause treatments to be ineffective, or worse, unsafe.

To illustrate why having accurate testing for hormones, we've all heard that estrogen causes cancer. I don't believe that. If it was a primary cause of cancer we would see a huge amount of cancer cases showing up in females going through puberty and in pregnant women where estrogen is surging.

In reality, toxins that are able to mimic estrogen, improper metabolism of hormones, as well as imbalances among your symphony of hormones in relation to each other can be contributing factors in a cancer diagnosis.

PAUSE Assess Your Physical Health

24-Hour Urinary Hormone Profile

My Go-To Test for Urinary Hormone Testing

It is the most accurate way to test hormones as it is looking at a picture of an entire day and circadian rhythm of your hormones and not just a snapshot of a moment in time like serum testing does Plus it is the only way to look at how your hormones are metabolizing which allows for effective treatment which is great news because once your hormones are balanced, you will typically start feeling fantabulous. Once levels are balanced, I require my patients to retest yearly so levels can be monitored adjustments to be made to treatment protocols, if needed

I use the 24-hour urinary hormone profile because of its broad and in-depth evaluation of hormone balance and function This panel measures estrogens and clinically relevant estrogen metabolites, which allow for assessment of cancer risk factors and detoxification pathways

In reality, toxins that are able to mimic estrogen, improper metabolism of hormones, as well as imbalances among your symphony of hormones in relation to each other can be contributing factors in a cancer diagnosis

PAUSE Assess Your Physical Health

24-Hour Urinary Hormone Profile

24-Hour Urinary Hormone Profile also measures:

5a – Reductase and 11β-Hydroxysteroid Dehydrogenase II enzyme activity 5a – Reductase is an important enzyme that governs androgen metabolism and is associated with insulin resistance, hair loss and other conditions.

11β-HSD determines the balance between cortisol and cortisone

DHEA levels indicate whether you are sufficiently protecting your immune system and are marching towards health or towards disease

hGH levels are measured as well showing your overall health

Oxytocin levels which when low can lead to anxiety and lack of bonding with loved ones

Melatonin levels give insight into your sleep/wake cycle as well as your immune system, with proper levels being protective against cancerous developments

In a nutshell, this 24-hour urinary collection test will provide a thorough overview of your hormone landscape and will almost always provide information that will guide a treatment protocol that will get you feeling better rapidly.

Note: Even if you aren’t suffering from active symptoms typical of hormone imbalance, testing hormonal levels and treating imbalances can be protective against Alzheimer’s, cardiovascular disease, osteoporosis, metabolic conditions, and early mortality

PAUSE Assess Your Physical Health

Genetics & DNA Testing

Genetics and DNA Testing Provide Only a Piece of Your Health Story

No matter what cards you've been dealt, your genetic makeup doesn't have to condemn you. By learning what your genetic profile is, you will be equipped with knowledge that can direct your lifestyle choices, allowing for your genes to express in the most beneficial way.

One of my favorite quotes is...

Genetics may load the gun, but YOUR choices pull the trigger

I have so many patients who come in to see me and are concerned because cancer runs in their family, diabetes runs in their family, cardiovascular disease runs in their family, etc

The comforting news here is that just because something runs in your family doesn't mean it has to run your life I have many patients who worry about this but I reassure them that other factors play a role in gene expression. So many elements contribute to how genes express in a person, such as how their relatives may have eaten, exercised, supplemented, what type of job they had, where they lived, they realize that they can make choices to alter the impact of a gene on their health and ability to live a fulfilling life.

PAUSE Assess Your Physical Health

Genetics & DNA Testing

DNA Testing Helps Doctors Like Me...

To see if you are an efficient detoxifier

To see if you are prone to have low or high neurotransmitter levels and how that affects your mental health

To see if you are prone to addictive tendencies.

To see if your weight gain is connected to specific foods

To see if you have a high risk of hair loss

To see if you have a high risk of Cardiovascular Inflammationremember this is the number one killer of women

To discover which foods are right for you based on your DNA

To discover which supplements are right for you based on your DNA

To discover what environment is right for you based on your DNA

To discover what lifestyle is right for you based on your DNA

To discover which workouts are right for you based on your DNA

To discover what your risks are based on your DNA

To discover how to lower your risks by making changes based on your DNA

The nice thing about genetic testing is you only have to test once because your genetics will not change. But the roadmap it provides is invaluable

PAUSE Assess Your Physical Health Stool Testing

You Really Should Trust Your Gut!

The health of our immune system relies on gut health. Your large intestine is home to your gut biome and it hosts more than 1000 species of bacteria. These bacteria perform vital functions including shaping the immune system, influencing the metabolism of nutrients, fortifying the intestinal mucosal barrier (gut barrier) and more. It is important to know the abundances of the bacteria that symbiotically live in the human gastrointestinal tract because imbalances in the gut microbiome may lead to gastrointestinal symptoms, skin conditions, autoimmune disorders, immune system imbalances, and multiple inflammatory disorders.

A Stool Test can identify the following:

Intestinal permeability (SCFA producing bacteria and tight junction integrity)

aka Do you Have Leaky Gut?

Intestinal disorders (IBS and IBD Related Bacteria)

Small Intestinal Bacterial Overgrowth (SIBO)

Cardiovascular health (Inflammation Influencing and TMAO-Related Bacteria)

Autoimmune health (Celiac, Crohn’s, Rheumatoid Arthritis, etc)

Neurological health (MS, Parkinson’s, and more)

Liver diseases (Cirrhosis, Hepatitis, Cholangitis, and more)

Metabolic health (Obesity, Biabetes, etc)

Nutrition (Vitamin Production, Oxalate Metabolism)

Microbiome and hormone connections (Beta-glucuronidase and Betaglucosidase) Are you someone who reabsorbs estrogen instead of excreting it properly?

PAUSE Assess Your Physical Health Toxicity Testing

How Toxic Are You?

It’s not a question anymore of if you actually are toxic. Unfortunately, the question has become how toxic are you and what is your body doing about it? The truth is we are being exposed to toxins 24-7 Using testing to determine which toxins are in our body is vitally important to coming up with a comprehensive and successful healing plan for you.

Toxins range from heavy metals, organophosphates, pesticides, EMFs, plastics, mycotoxins, and even negative thoughts can be toxic. Even if you just check one or two of these, exploring your toxic levels is a must in the quest for optimal health.

Do you experience adverse side effects to medications?

Are you sensitive to odors that others can't smell?

Does the detergent or perfume aisle make you feel unwell?

Do you easily get rashes?

Do you experience fatigue?

Do you have achy joints?

Do you experience brain fog?

Do you experience persistent weight gain?

Do you experience constant colds and flu symptoms?

Do you live on or near a golf course?

Do you live near a freeway or high-tension wires?

Do you wear conventional sunscreen and body care products?

Were you the first born child?

Do you experience muscle cramps?

Do you experience cold extremeites?

The list above should give you an idea of the limitless ways we can be exposed to, and react to, toxins in the environment. We all are affected on some level by toxins

PAUSE Assess Your Physical Health

Comprehensive Blood Work

Basic Testing Can Come Up Short

This is a topic that drives me bananas. So many people are given a false sense of health when they go in for their yearly check-up with their primary care physician and have the normal urinalysis, basic bloodwork and vital signs taken.

Having acceptable values for these basic diagnostics is not enough to capture the complexity of your unique health landscape. So many things are left unknown By being able to test with more complexity, treatment protocols, lifestyle changes and other strategies can be put in place to keep conditions from happening or worsening.

Standard bloodwork looks at you in general terms, not considering your unique lifestyle, genetic makeup and other contributing factors to disease

Here's the bottom line...in-depth, comprehensive, testing can save lives These tests are valuable because they allow me to see patterns developing long before a cancer actually manifests in your body

Let me give you an example Let's say a patient has their annual checkup and their cholesterol level has significantly dropped (for no known reason). While many would be excited with this finding, and celebrate it, I know that it can be a sign of increased free radical activity and a clue that cancer is developing

PAUSE Assess Your Physical Health

Comprehensive Blood Work

With comprehensive testing, I am able to check inflammatory levels, thyroid health, metabolic health and so much more In case you're interested, it takes about 30 vials of blood...They don’t call me the Vampire Doctor for nothing.

But seriously...the information I am able to get from these tests, allows me to customize treatment strategies and protocols that get results for my patients

These are SOME, not ALL, of the tests I run:

TSH Free

T3 Free

T4 Reverse

Anti-TPO

Thyroglobulin Antibodies

Prolactin

Cardio CRP

Fibrinogen

Ferritin

ESR

Insulin

Hgb A1C

Copper

Ceruloplasmin

RBC

Homocysteine

Potassium

GGT

LDH with Isoenzymes

Amylase

Lipase

Magnesium

Zinc

Unravel and Reimagine

If I Had a Magic Wand...

This is the fun part of the PAUSE process. This is when I ask you the magic wand questions that I ask my patients Ok Imagine you are my patient and I have a magic wand...which perhaps I do;)

What would you like to see happen in our work together?

What would you like your physical health to look like?

Your mental health?

Your emotional health?

Unravel and Reimagine PAUSE

If I Had a Magic Wand...

Your spiritual health?

UNRAVEL WHAT YOU WOULD LIKE YOUR LIFE TO LOOK LIKE

Your day to day experiences?

When was the last time you really allowed yourself to dream big? Remember that magic wand I mentioned?

Unravel and Reimagine PAUSE

Dream BIG!

Now, I want to know what Your BIG dreams are!

if you're having trouble bringing your dreams to your consciousness, here are a few ideas to get you started:

Giving life to the book you've always wanted to write

Booking that trip you always wanted to take

Learning those cooking skills you've always wanted to master

Enjoying a moment of stillness every morning while soaking in the sun

Getting your groove on in a dance class

Learning to snow ski

My BIG Dreams...

Unravel and Reimagine PAUSE

Goal Setting & Personal Development

Where are you now?

Self inventory scales like the ones below are another opportunity for you to inquire - to become curious so you can consciously pursue the reality you want to live. I want you to pause again and think about what you want to ACHIEVE in each of the following key areas of your life With this in mind, circle the happiness level you currently experience when think about these different themes in your life. We'll address how to make rentl

Unravel and Reimagine PAU

Goal Setting & Personal Development

Where Do You Want to Go?

So now that you understand WHERE you are in each area of your life, use the boxes below to list 3 changes you can make in each area that will allow you to start moving past pain and toward your dreams

Unravel and Reimagine PAU

Goal Setting & Personal Development

Where Do You Want to Go?

Use the boxes below to list 3 changes you can make in each area that will allow you to start moving past pain and toward your dreams

Notes:

Step into Your Reimagined Life PAUSE

aka Your SacRED Second Act

Put Your Plan Into Action and Own It!

As you can see creating your RED Hot Sexy Meno(pause) life is some serious business. But is there anything better to invest your time, energy and resources into than YOU? Your health is truly your wealth and I want you to be a freaking Gazillionaire!

Perhaps one of the most challenging areas is now creating new, sustainable and enjoyable lifestyle habits to go along with your dreams and understanding of your physical vessel.

Are you sleeping?

Eating properly?

Getting the right movement?

Sweating daily?

Enjoying a marvelous sex life?

Breathing?

Enjoying community?

Meditating?

Loving your Lymphatic System?

Communicating from an empowered place?

Cultivating gratitude and joy?

If you are having trouble in any of these areas, it's time to take a moment to reflect on your passions and desires and make adjustments, as needed, to get back on track Revisiting the "U" step in the PAUSE Method is a good way to remind yourself what you want and how important it is for you to continue taking care of yourself and making yourself a priority

Enjoy and Ensure Lasting Changes PAUSE

Stay True to You

As we come to the E in PAUSE, we must remember this is not a 10-day cleanse or a crash diet. This is a new paradigm and a new way of living our lives We must always be committed to our physical, emotional and spiritual health.

Like plants, we must be nourished or we will fail to thrive.

This means we must make a commitment to our health and all that we have embodied We must commit to quarterly or yearly testing of our physical markers depending upon our own personal needs. We must make our own health and well-being a priority, especially in times of stress, because this is often a time when good habits are the first thing to go. We must follow through with our eating plans, our sleep routines and our supplemental intake of good vitamins and minerals. We must embrace the philosophy that aging gracefully is a privilege and something we can never take for granted.

Red A Way Of Life

OK...so by now you're probably wondering what's up with the RED in SacRED?

Many years ago I was sitting with my then office manager trying to figure out what a good brand name would be for my work in the world

It took about 5 minutes of her just staring at me until she said it has to be RED - everything about you is RED - your hair, your lips, your energy and at first I laughed but then I thought about all the healing work I do with color and about the power and potential of embracing RED

RED is all about action, energy, movement, passion and being a force of nature in the world It is also about love because self-love is at the core of everything I embrace and teach

Reinvent your Health

We begin with Reinventing our Health and focusing on our physical bodies. It is really challenging to be shining brightly in the world if we are eating the wrong diet, dehydrated or inflamed. By replacing missing nutrients and cleansing out toxins that don't belong there we can give support to our physical vessels to be the best vehicle for all the transformation we wish to be and see in the world.

So I invite you to dismantle the absurd belief that as you age things fall apart. It is true that as you age, things will fall apart if you don’t take care of yourself, if you eat a bunch of s*%t, if you don't move

Red

Explore your Spirit

It’s not enough to just look good on the outside and have organs that are functioning properly We MUST address our spirit to fully heal and shine our brilliance.

If you are eating a pristine organic diet but are still pissed off at your ex for hurting you then that is going to interfere with the benefits of that pristine organic diet. There is an interconnection between our emotions and our physical body Did you know that a congested liver can create anger and on the flip side unresolved anger can create liver issues? The same goes for grief and the lungs, fear and the kidneys, control and the colon, worry and your spleen Almost 95% of your thoughts are subconscious so this means you may think you aren’t angry but there may be some unresolved issues that are running your show

You are a wise woman, even though your inner child may still be running the show This means that trauma you experienced as a child - no matter how big or how small - can be contributing to the decisions you make about the world around you. This is an amazing opportunity to go back and heal that little girl so the queen that you are can step up and take charge. You are transitioning into what I believe is the wisest time of your life. I really want YOU to own and understand that wisdom comes with age

DISCOVER your “Sexy!”

In the Native American Tradition – when a woman stops her menstrual cycle it is thought that all the blood she was losing to the earth is now retained and that there is wisdom within the blood that she now gets to keep. She is now thought of and revered as a Wise Crone. You are now a RED HOT SEXY wise crone!

Once we have reinvented our health, and explored and healed our spirit, we get to be clear on our purpose, our passions and what we want to contribute to the world. We get to embrace our Sexy. And what is sexy for you may not be what is sexy to me or anyone else. Sexy is much more than big boobs, a juicy butt and red lips (although, hey I love my red lipstick!) Sexy is how you move, how you think, how you engage, and whatever else you want it to mean. It’s an individual definition and I am so excited to unleash your sexy and help you author your sacRED second act of your story

Did someone say Kilimanjaro???

Let me tell you a little bit about my journey...

I consciously work on my life every day. Thinking about all of the things we have discussed so I can rock the heck out of my story. I am so excited to be on this journey with you I have been in the clinical practice of Naturopathic Medicine for over 20 years. When I first started, I was in my thirties. I worked with many menopausal women, helping them through meno(pause) and watching them transform right before my very eyes So, from the beginning, I never personally never had a fear of meno(pause) because of the work I was doing with all my amazing patients I personally journeyed through meno(pause) 6 years ago when I was 48 and I decided to do something just for me, something to mark this momentous occasion.

I went BIG and climbed to the summit and stood on top of Mount Kilimanjaro. For me, this had been a lifelong big dream of mine, and something I had committed to accomplishing years prior, but never made the time to make it happen

It's my experience when I don't accomplish what I promised myself that it creates a negative energy drain in my psyche and when I do accomplish my goals it rewires my brain to believe in myself and be proud. To give myself another layer of accountability I will proclaim in public what I am going to accomplish What better time to follow my passion, than with my transition into my sacRED second act!

I’m here to help you shift the conversation or to even start having the conversation!!! To master your meno(pause) transition, your Kilimanjaro, your RED Hot Sexy Meno(pause)

So if you think Meno(pause) is just about hot flashes, bone loss, weight gain, depression, anxiety, sleepless, nights, loss of sex drive, inability to orgasm, dryness, hair falling out think again

If you are suffering or just not in a place where you feel like you are thriving, I have a solution for you This summit is going to cover a wide range of topics to help you get to feeling your best. I have spent over 6 months getting this summit ready for you and I am committed to you feeling your best!

There is an answer for you. I promise.

You can do anything!

So... to close this book, I have a question for you.

What ' s Your Kilimanjaro?

I invite you to share "YOUR Kilimanjaro" in my private Facebook Group. This group was created for amazing women, just like you It's a place to be inspiRED by other beautiful women, provide a means of accountability and healing through community

Red Hot SEXY Meno(pause) Facebook Group

ABOUT THE AUTHOR

Dr Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide She combines her conventional medical training, data-driven science, cutting-edge diagnostic tools and a deep knowledge of natural healing to effectively identify and treat health concerns ranging from allergies to end stage cancer, and everything in between

Drawing from a wide variety of traditions and healing foundations, including Naturopathic, BioRegulatory, Functional, Homeopathic, TCM and Ayurveda, she has been successful in providing answers and healing pathways to her patients when others have failed

Some of Dr Stills’ favorite healing modalities include the use of isopathic and complex homeopathic remedies, bioidentical hormone replacement, live cell therapeutics, targeted use of vitamins and herbs along with the therapeutic use of color & light, breathwork and sound frequencies.

Dr Stills has a passion for her profession and that drives her to embrace opportunities to lead, participate and contribute her vast knowledge and expertise as:

A Physician Expert for Women's Health Network

The Host of the Science of Self-Healing Podcast

A Frequent Lecturer Around the Globe as an Educator of Other Physicians

A Highly Sought After Guest on Podcasts and Summits

One of the Leading Experts on CRT (Computerized Regulation Thermography) which evaluates the whole body including the teeth, lymph and breasts for women, and prostate for men

Having overcome serious health issues of her own, Dr Stills practices what she preaches! She loves to cook and eats a healthy Paleo diet. She swallows more vitamins daily then she will ever ask you to swallow and a good night’s sleep is a priority

She is continuously humbled and inspired by every patient she has the opportunity to guide towards Reinventing Their H

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