Gluten-free,dairyfreeweek1
CreatedbyPCOSNutritionCenter
Gluten-free,dairyfreeweek1
7days
SweetCherrySteel CutOats
SweetCherrySteel CutOats
AsianVeggie Omelette
CarrotCakeChia Pudding
CarrotCakeChia Pudding
AvocadoSweet PotatoToastwith PoachedEgg
AvocadoSweet PotatoToastwith PoachedEgg
CelerywithSunflower SeedButter
CelerywithSunflower SeedButter
Pistachios Clementines
Saltn'VinegarHard BoiledEggs Blueberries
CelerywithSunflower SeedButter ApplewithAlmond Butter
MarinatedMixed BeanSalad
MarinatedMixed BeanSalad
CobbSaladJar
SweetPotato&Lime Chips SpaghettiSquash ChowMein
Pistachios Clementines ToastedWalnuts Clementines ApplewithAlmond Butter
ChiliLimeShrimp Tacos SlowCooker SpaghettiSquash& Meatballs
ToastedWalnuts FreshStrawberries Saltn'VinegarHard BoiledEggs
OnePanSalmonwith GreenBeans& RoastedTomato
OnePanSalmonwith GreenBeans& RoastedTomato
SpaghettiSquash ChowMein
ChiliLimeShrimp Tacos
1.5SlowCooker SpaghettiSquash& Meatballs
15MinuteHalibutwith DillPesto BrownRice B r e a k
Tomato&Thyme Quinoa
Angela Grassi
https://wwwpcosnutrition com/
Tomato&Thyme Quinoa
CelerywithSunflower SeedButter
CitrusSpicedTurkey Bowls
ToastedWalnuts FreshStrawberries Saltn'VinegarHard BoiledEggs
2CitrusSpiced TurkeyBowls
Gluten-free,dairyfreeweek1
74items
Fruits
4Apple
21/4Avocado
1cupBlueberries
9Clementines
13/4Lemon
11/2tbspsLemonJuice
11/8Lime
1NavelOrange
2cupsStrawberries
Breakfast
1/2cupAlmondButter
11/2tspsMapleSyrup
1/4cupSteelCutOats
Seeds,Nuts&Spices
1tspBlackPepper
1cupChiaSeeds
1tspChiliPowder
1tspCinnamon
1/2tspGroundGinger
2tbspsHempSeeds
1tbspItalianSeasoning
1tbspOregano
2cupsPistachios
11/8tbspsSeaSalt
0SeaSalt&BlackPepper
22/3tbspsSliveredAlmonds
21/3cupsWalnuts
Frozen
1/2cupFrozenCherries
Angela Grassi https://wwwpcosnutrition com/Vegetables
1cupBabySpinach
2cupsBokChoy
2Carrot
20stalksCelery
33/4cupsCherryTomatoes
4cupsColeslawMix
2tbspsFreshDill
81/2Garlic
2tbspsGinger
10cupsGreenBeans
4cupsGreenCabbage
8stalksGreenOnion
4cupsMixedGreens
1/2cupParsley
1RedHotChiliPepper
1cupShiitakeMushrooms
2SpaghettiSquash
3SweetPotato
1tbspThyme
1YellowOnion
Boxed&Canned
1/2cupBrownRice
3cupsCrushedTomatoes
4cupsMixedBeans
1cupQuinoa
Baking
1/4cupBrownRiceFlour
1/4tspGroundCloves
2tspsSteviaPowder
1/4cupUnsweetenedCoconutFlakes
Bread,Fish,Meat&Cheese
4ozsChickenBreast,Cooked
8CornTortilla
1lbExtraLeanGroundChicken
2lbsExtraLeanGroundTurkey
1/4cupFetaCheese
10ozsHalibutFillet
11/4lbsSalmonFillet
1lbShrimp
Condiments&Oils
1/2cupAppleCiderVinegar
1/2cupCoconutAminos
13/4tbspsCoconutOil
1tbspDijonMustard
1cupExtraVirginOliveOil
3tbspsSesameOil
1cupSunflowerSeedButter
11/2tbspsTamari
Cold 28Egg
1/4cupOrangeJuice
4cupsUnsweetenedAlmondMilk
Other 33/4cupsWater
SweetCherrySteelCutOats
4ingredients 20minutes 1serving
Directions
1 Inasaucepan,combineyoursteelcutoatswiththewater Bringtoaboil Reduceheat andletsimmerfor10to20minutes,dependingonhowcrunchyyoulikeyouroats
2 Defrostyourcherriesinthemicrowave 40to60secondsusuallydoesthetrick
3 Spoonyourcookedsteelcutoatsintobowlandtopwith1/2cupcherries Sprinkleon2 tbspofhempheartsperserving Enjoy!
Notes
NoCherries
Anyfruitwillwork
Ingredients
1/4cupSteelCutOats
3/4cupWater
1/2cupFrozenCherries
2tbspsHempSeeds
Angela Grassi https://wwwpcosnutrition com/
AsianVeggieOmelette
6ingredients 20minutes 2servings
Directions
1 Heatcoconutoilinamedium-sizedfryingpanovermediumheat Sautethebokchoyfor 2minutes Addmushroomsandcookfor2-3moreminutesoruntilallveggiesaresoft Transfertheveggiestoabowlandsetaside
2 Inabowl,whisktogethereggs,tamariandgreenonion
3 Pourtheeggmixtureintothesamepanovermediumheat,andletcookuntilalmostset Placethemushroomsandbokchoyononehalfoftheomeletteandfoldtheotherhalf overtop Removefromheatandseasonwithseasaltandblackpeppertotaste Enjoy!
Notes
MakeitFluffy
Whiskunsweetenedalmondmilkintoyoureggmixture
MoreFlavour
Whisksesameoilintoyoureggmixture
MixitUp
Useupwhatevervegetablesyouhaveonhand Redonion,bellpeppersorbabyspinach workwell
LikesitSpicy
Servewithhotsauce
Ingredients
1tbspCoconutOil
1cupShiitakeMushrooms(sliced)
2cupsBokChoy(slicedintoquarters)
6Egg
11/2tbspsTamari
4stalksGreenOnion(sliced)
Angela Grassi com/
CarrotCakeChiaPudding
9ingredients 3hours 4servings
Directions
1 Inamediumsizedmixingbowl,combinetheshreddedcarrot,cinnamon,cloves,ginger andstevia Addthealmondmilk,thenwhiskinthechiaseeds Letsitfor5minutes,then stiragaintoredistributethechiaseeds Coverthebowlandrefrigeratefor3hoursor overnight
2 Divideintobowlsormasonjarsandgarnishwithshreddedcoconutandchopped walnuts Enjoy!
Notes
Storage
Keepswellinthefridgefor3to4days
ExtraCreamy
Replacehalfofthealmondmilkwithfull-fatcannedcoconutmilk
Ingredients
2Carrot(medium,grated)
1tspCinnamon
1/4tspGroundCloves
1/2tspGroundGinger
2tspsSteviaPowder(totaste)
4cupsUnsweetenedAlmondMilk
1cupChiaSeeds
1/2cupWalnuts(chopped)
1/4cupUnsweetenedCoconutFlakes
Angela Grassi https://wwwpcosnutrition com/
AvocadoSweetPotatoToastwithPoachedEgg
4ingredients 15minutes 4servings
Directions
1 Trimthepointyendsoffthesweetpotatothenlayitonitssideonacuttingboard Sliceit lengthwiseinto1/4inchslices
2 Popthesweetpotatoslicesintothetoasterandtoasttwice Youmayneedtotoasta thirdtimedependingonyourtoaster Ifyoudonothaveatoaster,setyouroventobroil andbakeonasheetfor3-6minutesperside,oruntilgoldenbrown
3 Whilethesweetpotatotoasts,carvethefleshoftheavocadooutintoabowl Season withapinchofseasaltandblackpepperandmashwithaforkuntilsmoothandcreamy
4. Poach,fryorhardboiltheeggs
5. Spreadthemashedavocadooverthesweetpotatotoastsandtopwithcookedeggs Seasonwithseasalt,blackpepperand/orredpepperflakes Enjoy!
Notes
AddGreens
Addalayerofbabyspinachafteryouspreadontheavocado
GuacamoleLover
Addlemonjuice,limejuice,mincedgarlic,tomatoand/orchoppedredoniontoyourmashed avocado
Egg-Free
Skiptheeggsandtopwithhempseedsinstead
Ingredients
2SweetPotato(large)
8Egg
2Avocado
SeaSalt&BlackPepper(totaste)
Angela Grassi https://wwwpcosnutrition com/
CelerywithSunflowerSeedButter
2ingredients 5minutes 8servings
Directions
1 Spreadsunflowerseedbutteracrosscelerysticks(about1tbsppercelerystalk) Happy munching!
Notes
NoCelery
Usecucumberinstead
Ingredients
16stalks Celery(slicedintosticks)
1cupSunflowerSeedButter
Clementines
1ingredient 2minutes 1serving
Directions
1 Peel,sectionandenjoy!
Notes
Storage
Storeclementinesinabasketwithopensidesatroomtemperatureorkeeptheminyour fridgecrisper
Ingredients
3Clementines
Angela Grassi
https://wwwpcosnutrition com/
Saltn'VinegarHardBoiledEggs
3ingredients 35minutes 6servings
Directions
1 Bringalargepotofwatertoaboil Gentlyplaceeggsintotheboilingwaterandturnthe heatdowntomediumhigh Setyourtimerfor14minutes
2 After14minutes,useaspoontolifttheeggsoutofthewater Placeonaplateandlet coolforatleast20minutes
3 Whenreadytoeat,peeltheeggsandcutthemintohalvesorquarters Seasonwithsea saltanddrizzlewithapplecidervinegar Enjoy!
Ingredients
12Egg
11/2tspsSeaSalt(divided)
1/3cupAppleCiderVinegar(divided)
Angela Grassi https://wwwpcosnutrition com/
Blueberries
1ingredient 2minutes 1serving
Directions
1 Washtheberriesandenjoy!
Ingredients
1cupBlueberries
Angela Grassi
https://wwwpcosnutrition com/
MarinatedMixedBeanSalad
8ingredients 15minutes 4servings
Directions
1 Bringamedium-sizedpotofsaltedwatertoaboil Dropinthegreenbeansandsimmer for3to5minutes Drainandrinsewithcoldwateruntilcool
2 Combineallingredientstogetherinalargemixingbowl Tosswellandenjoyrightaway, orletmarinateinthefridgeovernightformoreflavour
Notes
NoMixedBeans
Useequalpartschickpeas,kidneybeans,whitebeans,limabeans,pintobeans,romano beans,oranycombinationofbeans
Leftovers
Keepswellcoveredinthefridgeupto4to5days
Ingredients
2cupsGreenBeans(freshorfrozen)
4cupsMixedBeans(cooked)
1/4cupExtraVirginOliveOil
2tbspsAppleCiderVinegar
1tbspItalianSeasoning
1Garlic(clove,minced)
1Lemon(juiced)
SeaSalt&BlackPepper(totaste)
CobbSaladJar
11ingredients 30minutes 2servings
Directions
1 Inasmallbowl,mixtogetherlemonjuice,oliveoil,mustard,maplesyrupandapinchof seasaltandpepper Whiskwellthenpourintobottomofalargemasonjar (Note:Divide dressingbetweenjarsifmakingmorethan1serving)
2 Layeryouringredientsintothejar(s)inthisorder:spinach,cherrytomatoes,avocado, chicken,eggandfeta Sealjarandstoreinthefridge
3 Whenreadytoeat,givethejaragoodshaketomixthedressingthroughout Youcan eithertransferthesaladtoabowlorenjoystraightfromthejar
Ingredients
1/4Lemon(juiced)
1tbspExtraVirginOliveOil
1tbspDijonMustard
11/2tspsMapleSyrup
SeaSalt&BlackPepper(totaste)
1cupBabySpinach(chopped)
1/4cupCherryTomatoes(halved)
1/4Avocado(diced)
4ozsChickenBreast,Cooked
1Egg(hardboiledandsliced)
1/4cupFetaCheese(crumbled)
Angela Grassi https://wwwpcosnutrition com/
SweetPotato&LimeChips
4ingredients 50minutes 1serving
Directions
1 Preheatovento375ºF(191ºC)
2 Washsweetpotatoesandlaythemonacuttingboardlengthwise Startingatoneend, slicesweetpotatoasthinlyaspossibleintorounds Trytobeconsistentinhowthinyou slicesothechipsbakeevenly (Useamandolinslicerifyouhaveone)
3 Inamixingbowl,tossthesweetpotatoroundswitholiveoilandseasonwithseasalt
4 Lineabakingsheetwithparchmentpaper Placethesweetpotatoroundsonthebaking sheetinasinglelayer Bakeinovenonmiddlerackfor20minutes Flipthesweetpotato andbakeforanother10to20minutesoruntilgolden-brown(dependingonthethickness oftherounds)
5 Letcool Drizzlealimewedgeoverthechipsandserve Ifchipsaren'tcrispyenough, stickthembackintheovenforanother10minutes
Ingredients
1SweetPotato
1tspExtraVirginOliveOil
1/8tspSeaSalt
1/8Lime(slicedintowedges)
Angela Grassi https://wwwpcosnutrition com/
Pistachios
1ingredient 1minute 4servings
Directions
1 Divideintobowls,peelandenjoy!
Ingredients
2cupsPistachios(intheshell) Angela Grassi https://wwwpcosnutrition
ToastedWalnuts
1ingredient 15minutes 6servings
Directions
1 Preheatovento350ºF(177ºC)andspreadthewalnutsacrossabakingsheetlinedwith parchmentpaper Toastintheovenfor5to10minutes,tossingatthehalfwaypoint
2 Removefromoven,letcoolandenjoy!
Notes
ExtraFlavour
Sprinklewithseasaltorspicesofyourchoice
Ingredients
13/4cupsWalnuts(shelled)
ApplewithAlmondButter
2ingredients 5minutes 4servings
Directions
1 Sliceappleandcutawaythecore
2 Dipintoalmondbutter
3 Yummmmm Ingredients
4Apple 1/2cupAlmondButter Angela Grassi https://wwwpcosnutrition com/
FreshStrawberries
1ingredient 5minutes 1serving
Directions
1 Washstrawberriesundercoldwaterandremovethestems Drywell Sliceanddivide intobowls Enjoy!
Notes
MakeThemLast
Oncestrawberriesarewashed,theytendnottolastaslong Sodonotwashuntilyouare readytoeat
Ingredients
1cupStrawberries
Angela Grassihttps://wwwpcosnutrition com/
OnePanSalmonwithGreenBeans&RoastedTomato
5ingredients 25minutes 4servings
Directions
1 Preheatovento510ºF(266ºC)
2 Placegreenbeansandcherrytomatoesinamixingbowlandtosswitholiveoil Season withseasaltandblackpepper Transfertoabakingsheetandbakeintheovenfor10 minutes
3 Seasonyoursalmonfilletswithseasaltandblackpepper
4 Removeveggiesfromovenandplacesalmonfilletsovertop Placebackintheovenand bakefor7to10minutesoruntilsalmonflakeswithafork
5 Divideveggiesbetweenplatesandtopwithsalmon Enjoy!
Notes
Leftovers
Refrigerateinanairtightcontainerforuptothreedays
NoSalmon
Useanytypeoffishfillet Bakingtimeswillvarydependingonthickness
Vegan
Useroastedchickpeasinsteadofsalmon
MoreCarbs
Servewithquinoaorrice
AddedTouch
Tossthegreenbeansinbalsamicvinegarbeforeserving
Ingredients
4cupsGreenBeans(washedandtrimmed)
2cupsCherryTomatoes
1tbspExtraVirginOliveOil(orcoconutoil)
SeaSalt&BlackPepper(totaste)
11/4lbsSalmonFillet
Angela Grassi https://wwwpcosnutrition com/
Tomato&ThymeQuinoa
7ingredients 30minutes 4servings
Directions
1 Preheattheovento400°F(204°C)andlineabakingsheetwithparchmentpaper Place thetomatoescutsideup Drizzlewithhalftheextravirginoliveoilandseasaltandcook for10minutes Remove,flipthetomatoesandplacebackintheovenfor12to15 minutes
2 Meanwhile,combinequinoaandwatertogetherinasaucepan Placeoverhighheatand bringtoaboil Onceboiling,reduceheattoasimmerandcoverwithalid Letitsimmer for13to15minutesoruntilthewaterisabsorbed
3 Addthequinoatoalargebowlalongwiththetomatoesandthyme Addtheremaining extravirginoliveoilandlemonjuice Tosstocombine Serveandenjoy!
Notes
Leftovers
Refrigerateinanairtightcontainerforuptothreedays
MoreFlavor
Addadditionalseasoningsorherbssuchasparsley,chiliflakesororegano
AdditionalToppings
Topwithproteinofyourchoicesuchaschicken,egg,fish,tofuorchickpeas
Ingredients
11/2cupsCherryTomatoes(cutinhalf)
3tbspsExtraVirginOliveOil(divided)
1/8tspSeaSalt
1cupQuinoa(uncooked)
2cupsWater
1tbspThyme(chopped)
11/2tbspsLemonJuice
Angela Grassi https://wwwpcosnutrition com/
SpaghettiSquashChowMein
10ingredients 1hour30minutes 4servings
Directions
1 Preheatovento350ºF(177ºC)andslicethespaghettisquashinhalf Placecut-side downonabakingsheetandbakeintheovenforabout60minutesoruntilitcanbe easilypiercedwithafork Whendone,removefromoven Turnoverandletcoolslightly
2 Whilethespaghettisquashiscooling,heatthesesameoilovermediumheatinalarge skilletorwok Addtheonion,celery,coleslawmix,garlicandginger,stirringtocombine Coverandcookforabout10minutes,stirringoccasionally
3. Inaseparatepan,meltthecoconutoilandbrownthegroundchicken
4. Carefullyscoopthefleshoutofthespaghettisquash Addthespaghettisquashandthe chickentothepanwiththesauteedveggies Pourthecoconutaminosovereverything andmixwell Dividebetweenbowls Enjoy!
Notes
NoCoconutAminos
Usetamariinstead
VeganandVegetarian
Replacethegroundchickenwithscrambledeggsortofu
LikesitSpicy
Servewithhotsauce
Leftovers
Refrigerateupto3days
Ingredients
1SpaghettiSquash
2tbspsSesameOil
1YellowOnion(medium,diced)
4stalksCelery(sliceddiagonally)
4cupsColeslawMix
3Garlic(cloves,minced)
1tbspGinger(peeledandgrated)
11/2tspsCoconutOil
1lbExtraLeanGroundChicken
1/4cupCoconutAminos
Angela Grassi https://wwwpcosnutrition com/
ChiliLimeShrimpTacos
8ingredients 25minutes 4servings
Directions
1 Inalargebowlcombinetheshrimp,limezest,oliveoil,garlic,chilipowderandhalfof thesalt Letshrimpmarinatefor10to15minutes
2 Meanwhile,inasecondbowlcombinethecabbagewiththelimejuiceandremaining saltandtosswell Setaside
3 Heatalargenonstickpanovermedium-highheat Cooktheshrimpuntilnolonger opaque,about1to2minutesperside
4 Meanwhile,warmthetortillasinaskilletovermedium-lowheatturningoccasionallyuntil soft
5. Toassemblethetacos,layerthecabbageandshrimpontopofawarmtortillaand seasonwithadditionallimejuiceifneeded Enjoy!
Notes
MoreFlavour
Addyourfavouritetacotoppingslikeavocado,salsa,cheese,jalapeno,sourcreamand cilantro
Grain-Free
Uselettucewrapsinsteadofcorntortillas
ServingSize
Oneservingisequaltotwotacos
TimeSaver
Tortillascanalsobewarmedinthemicrowave Wrapthetortillasinapapertowelandheat for30to60secondsuntilsoftandpliable
Ingredients
1lbShrimp(large,peeled)
1Lime(zestedandjuiced,separated)
2tbspsExtraVirginOliveOil
2Garlic(cloves,minced)
1tspChiliPowder
1/2tspSeaSalt(divided)
4cupsGreenCabbage(shredded)
8CornTortilla
Angela Grassi https://wwwpcosnutrition com/
SlowCookerSpaghettiSquash&Meatballs
9ingredients 4hours 4servings
Directions
1 Inalargemixingbowl,combinetheextraleangroundturkey,brownriceflour,egg,half oftheoliveoilandhalfoftheoregano Mixwell Useyourcleanhandstorolltheturkey mixtureintosmallmeatballs,aboutthesizeofgolfballs Setonaplate
2 Inthebottomofyourslowcooker,addtheremainingoliveoilandoregano Addinthe crushedtomatoes,seasaltandblackpepper Mixwellandthensubmergeyourturkey meatballsintothesauce
3. Verycarefullycutyourspaghettisquashinhalflengthwise,andscoopouttheseeds Placeitflesh-sideupinthetomatosauce Noneedtosubmergeitinthesauce (Note:If thespaghettisquashistoobigtofitintotheslowcooker,cutitintoquarters)Setyour slowcookeronlowfor6hoursoronhighfor4hours
4 Beforeyouarereadytoeat,usetongstoliftthespaghettisquashoutoftheslowcooker Useaforktoscrapeoutthefleshintoasieve/strainer(orontoalayerofpapertowel) andlettheexcessfluiddrainoff
5 Dividethespaghettisquashbetweenplatesandtopwithmeatballsandtomatosauce Enjoy!
Notes
NoGroundTurkey
Useanytypeofgroundmeat
CheeseLover
Sprinklewithparmesancheese
Ingredients
1lbExtraLeanGroundTurkey
1/4cupBrownRiceFlour
1Egg(whisked)
2tbspsExtraVirginOliveOil(divided)
1tbspOregano(divided)
3cupsCrushedTomatoes
1tspSeaSalt(divided)
1tspBlackPepper(divided)
1SpaghettiSquash(medium)
Angela Grassi https://wwwpcosnutrition com/
CitrusSpicedTurkeyBowls
12ingredients 30minutes 4servings
Directions
1 Preheatyourovento375ºF(191ºC)
2 Placethegreenbeansonabakingsheet Peelandchoptheorangeandplacethaton thebakingsheetaswell Drizzlewitholiveoil,seasonwithsaltandpepper,andplacein theovenfor25minutes
3 Meanwhile,heatalargeskilletovermediumheat Addthesesameoilandtheturkey, stirringtobreakitupasitcooks Addtheginger,orangejuice,chillipepper,garlic,and coconutaminostothepan Oncetheturkeyiscookedthrough,stirinthegreenonions andremovefromheat
4 Toserve,dividetheroastedgreenbeansandorangesbetweenbowlsandtopwiththe spicedgroundturkey Enjoy!
Notes
Leftovers
Keepswellinthefridgeupto3days
Vegetarian
Usescrambledeggsinsteadofturkey
Ingredients
4cupsGreenBeans(trimmed)
1NavelOrange
1tbspExtraVirginOliveOil
SeaSalt&BlackPepper(totaste)
1tbspSesameOil
1lbExtraLeanGroundTurkey
1tbspGinger(peeledandgrated)
1/4cupOrangeJuice
1RedHotChiliPepper(minced)
2Garlic(cloves,minced)
1/4cupCoconutAminos(ortamari)
4stalksGreenOnion(sliced)
Angela Grassi https://wwwpcosnutrition com/
15MinuteHalibutwithDillPesto
10ingredients 15minutes 2servings
Directions
1 Inafoodprocessor,combinetheparsley,dill,sliveredalmonds,oliveoil,lemonjuice andgarlic Seasonwithseasaltandblackpeppertotasteandblendwelluntilathick pasteforms Transfertoabowlandsetaside
2 Seasonhalibutwithseasaltandblackpepper Heatcoconutoilinacastironskilletover medium-highheat Cookfishfor3to4minutesperside,oruntilgolden Fishshould flakewithaforkwhenfinished
3. Dividemixedgreensbetweenplates Sethalibutonthegreensandtopwithalarge dollopofpesto Enjoy!
Notes
NutFree
Usepumpkinseedsorsunflowerseedsinstead
SaveTime
Blendupthepestoinadvance
MoreCarbs
Serveitwithrice,quinoaorroastedminipotatoes
Ingredients
1/2cupParsley(packed)
2tbspsFreshDill(packed)
22/3tbspsSliveredAlmonds
11/2tbspsExtraVirginOliveOil
1/2Lemon(juiced)
1/2Garlic(clove)
SeaSalt&BlackPepper
10ozsHalibutFillet
3/4tspCoconutOil
4cupsMixedGreens(orArugula)
Angela Grassi https://wwwpcosnutrition com/
BrownRice
2ingredients 45minutes 2servings
Directions
1 Combinethebrownriceandwatertogetherinasaucepan Placeoverhighheatand bringtoaboil Onceboiling,reduceheattoasimmerandcoverwithalid Letsimmerfor 40minutesoruntilwaterisabsorbed Removelidandfluffwithafork Enjoy!
Ingredients
1/2cupBrownRice(uncooked)
1cupWater Angela