REAL HEALTH MD GUIDE TO THRIVING

REAL HEALTH MD

GUIDE TO THRIVING

www.realhealthmd.com

You have breast cancer. The four words that no one ever wants to hear. A breast cancer diagnosis is devastating for a host of reasons. It evokes fear and brings up questions about what treatment will be like, what life will be like during and after treatment, whether treatment hurt, what will I look like, what will I feel like, and how long will my life be?

Breast cancer is never a blessing. But, it can be a blessed opportunity to change the path that you’re on and vastly improve your quality of life. The following is a guide for anyone anywhere along their breast cancer journey which will not only allow you to get the most out of breast cancer treatment while suffering the least, it will empower you to thrive through treatment and beyond!

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By adopting functional medicine dietary and lifestyle practices, you can positively impact not only your treatment outcomes, but your life going forward. These modalities help with: Anxiety Depression Fatigue Hot flashes Stress Management

Diarrhea Pain Neuralgia Brain fog Nausea Sleep disruption

They can even aid in helping to restore your health, prevent recurrence, and trust your health and your body again.

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Here are the things that you can do, starting today, to materially improve your health: 1. Adopt a whole food, plant-based, grain free moderate protein diet.

2. Start a fasting practice 3. Eat in a calm, relaxed manner 4. Expand your stress management toolbox 5. Increase your movement (sitting is the new smoking).

6. Include weight bearing exercise and flexibility 7. Prioritize sleep 8. Practice gratitude 9. Filter your water 10. De-plasticize your life 11. Practice the fasting mimicking diet before and during chemotherapy treatments 12. Incorporate a supportive supplement routine 13. Surround yourself with loving, caring relationships 14. Live purposefully, help others.

By putting these practices in place, you will materially improve your health, and the health of anyone you share this journey with. www.realhealthmd.com

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