Techniques for Nervous System Balance & Immune System Enhancement
BONUS
40-minute
Guided Meditation Practice
ByTomMoorcroft,DO
RECHARGE andREVITALIZE
ChronicIllness&LymeRecoveryExpert www.OriginsOfHealth.com
Somanyofusare totallystressedout andchronicallyin “fight,flightor freeze”mode.
Andthat’sjustinresponseto ourbusydailyroutinesand navigatingourgo-go-goworld.
But,ifyou’resufferingfrom chronicLymedisease,coinfections,moldillnessorany otherchroniccondition,you’re likelystuckin"fight,flightor freeze"mostofthetime, withoutevergettingabreak.
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Whilethesedonottaketheplaceof evaluationandtreatmentbyaqualified healthcareprofessional,they’reeasyto doandbenefitscanbeexperienced almostimmediately.
Ipersonallyincludealloftheminmy regularroutine.Usuallynotallinone session,butIrotatethroughthem,using theonethatfeelsbestforwhat’sgoing oninmybodyonanyparticularday.
Regularpracticeisthekeytogreat results,butdon’tbeatyourselfupifyou missadayhereorthere.
Also,don’tbefooledbytheirsimplicity either!
Eachoftheseexercisesstimulatesthe naturalhealingprocessesinyourbody andhelpscalmyourmind.
Naturalmedicineatitsbest.Enjoy!
PressPLAYtoaccesstheguidedmeditationaudio
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Nowonto4simple exercisestobalance yourimmunesystem andboostimmunity…
Heart-CenteredBreathing
Findaquietplace.Itwouldbebesttobenotdisturbedfor 5-10minutes.Sitorlieinacomfortableposition.
Igenerallyrecommendstartingthisexerciseinaseated positionsothatyoudon'tendupfallingasleep,however, onceyougetthehangofit,thismaybesomethingthat canreallyhelpifyou’rehavingdifficultygettingtosleep.
Now,justnoticeyourbreathing.Doyounoticethebreath goinginandoutofyournostrils?Doyoufeelitintheback ofyourthroat?
Or…maybeyoufeeltheriseandfallofyourchest.Focuson whateveraspectofthebreaththatcatchesyourattention. Ifyourmindwandersorgetsdistractedthat'sOK.Just comebacktothethingthatyounoticedbefore.
Onceyougetcomfortablewiththispart,thenstartthinking aboutbreathingintoyourheart.Feelasifeverybreathis goingintoyourheart.
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There’snoneedtoworryabouttheexactplacementoftheheart muscleinyourchest,sononeedtoscourtheinternetlookingfor anatomypics. It’stheexperienceoffillingtheheartspaceinthemiddleofthechest. Ifyougetdistracted,that'sOK,comebacktobreathingintoyour heart.
Onceyoubecomecomfortablewithbreathingintoyourheart,now starttothinkofanexperiencethatwasamazing,somethingthatwas wonderful,fullofjoyandlove.Maybethisisalovedone.
Maybethisisaparticulardayinyourlife.Maybethisisanactivitythat youlove,somethingthatbringsjoyandloveintoyourheart.
Continuebreathingintotheheartandreallyfeelthisexperience allowsittofillyourheart.Continuetobreatheintoyourheartandfeel thispositiveemotionofloveandjoy.
Thencongratulateyourselfasyou'veallowedyourselftorelax!
You'vealsoimproveddetoxificationbybreathingfullyandcalming yournervoussystemsoyourwholebodycanbegintorestand rejuvenate.
Andthroughalloftheseendeavorsyou'vesupportedyourown immunesystem,soyou'vetakenthosenextstepsinhealing.
Consistentlydoneovertimewillhelpyoudevelopgreaterandgreater nervousandimmunesystemreservesandboostyouroverallhealth andsenseofwell-being.
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Dothisfor5-10minutesormore.
Half-SalamanderPrecursor
ThenextexerciseistheHalf-Salamander.Thismaysound abitcomical,butit’sanawesomeexercise.
Itcomesoutofthehighly-recommendedbook“Accessing theHealingPoweroftheVagusNerve”byStanley Rosenberg.
Theauthortalksalotabouthowtohealthingssuchas anxiety,depression,trauma,autismandbasicallyanykind ofsituationwherewehaveadisconnectbetweenhowthe brain,heartandgutareworkingtogether.
Theseexerciseshelpreleasephysicaltensionintheneck, chestandribs,butalsoimprovethefunctionoftheVagus nerve,whichiscriticalforhealing.
Beforewegetstartedwiththisexercise,there’sapreliminaryexercise that’scriticaltoperformbeforemovingtothehalf-salamanderand can,inandofitself,leadtotremendousreliefofsymptoms.
Infact,youcanoftenfindmedoingthisexerciseatmydesktohelp relievephysicalandmentalstressthroughoutabusyday.
Theseexercisesrelyonthereflexyouhavebetweenyoureye movementsandyourupperneckmuscles.Theyareverypowerful andgenerallyquitesafe.Butusecommonsenseanddon’toverdoit.
Astheoldsayinggoes,startlowandgoslow.Alittlegoesalongway!
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PrecursorStep3:
Returnyoureyestothemiddleandrepeatontheotherside.Youcan dothisseveraltimesadaytohelpreleasetensioninyourneckand releasetensionaroundtheVagusnervesoitcanmoreoptimallytalk totheheartandgut.
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Half-Salamander
Thisexercisehelpsreleasetheneckmusclesandthecervical vertebrae,andmightevenstarttoreleasesomeribs.
Startinaseatedorstandingposition.Keepyournosepointed tothefrontoftheroomandlooktotheright.Afterlookingto theright,dipyourrighteartowardsyourrightshoulderwhile stilllookingtotheright.
Again,you’regoingtoholdthispositionfor30to60seconds. Duringthistime,youmayfeeltheurgetotakeinanicedeep, relaxingbreath.Youmayalsoexperienceincreasedsalivain yourmouth.
Justasbefore,bothofthesearesuggestingthattheexercise hasbeeneffective.
Onceyougettothatpoint(oryoureach60seconds),liftyour thenbringtheeyes
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CradlingtheNervousSystem
ThenextexercisewascreatedbyRobertC.Fulford,D.O.
IcallitCradlingtheNervousSystem,sowehavesomething torefertoitbybecausethat’sexactlywhatitdoes.
Dr.Fulfordrealizedtheimportanceofbalancingthephysical, mental,emotionalandspiritualaspectsofourbeing.
Thissimpleexercisewillhelpenergizeyourentirebody, includingyourimmunesystem,andhelpgetyououtofthat fightorflight/high-stressmode.
Ithelpsopenuptheentireparasympatheticnervoussystem, specificallyrelaxingthebackoftheheadandnecksothat theVagusnervecanbefreetodoitshealingwork.
Todothisexercise,itisbesttolieonafirmsurface,suchas thefloorwithsomesoftpadding.Ifyoucan’tgetdownonthe floor,startoutonyourbedwiththegoalofbeingabletodo thisexerciseonthefloor.
Rubonthebackofyourheadandfeelfortheridgewiththe littlenubonit,thesamespotwhereyouplacedyourhands inthehalf-salamander.
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Startforaboutfiveminuteswiththe CradlingtheNervousSystemexercise, thenworkuptoabout15minutes.
Thenworkuptodoingittwiceaday.
Onceyougetcomfortablewiththisexercise, Ifindit'sreallyhelpfulifyoucangoback andcombinethiswithheart-centered breathing.
Bycombiningthesetwoexercises,alongside theothertwo,it'sagreatwaytoRECHARGE &REVITALIZEtheimmuneandnervous systems!
Ifyouhaven’tlistenedtotheguidedmeditationyet, youcanaccessitHERE. -12-
MEETDR.TOM
Hi,I’mDr.TomMoorcroft!I’msogladyou’rehere.
Itreatsomeofthesickest,mostsensitivepatientssufferingfromchronicLyme disease,tick-borneco-infections,moldillnessaswellaschildrenwithinfectioninducedautoimmuneencephalitis(PANS/PANDAS).
Ifocusonoptimizingthebody’sself-healingsystemsinordertoachieveoptimal healthwithsimple,naturalinterventions;utilizingmoreconventionalapproaches whenneeded
Eachindividualisauniqueunityofbody,mindandspirit.
I'mthecreatoroftheThriveWithLymeBlueprintprogram-whichsupports thosesufferingfromLymeandrelatedillnessestotapintothetruesourceof radianthealthwithintheminordertooptimizehealing.
Ialsoteachpractitionershowtoeasily,andeffortlesslyexcelattreatingpatients withcomplex,chronicillnessesinmyLymeDiseasePractitionerCertification &Mentorshipprogram
Mymissionistoempowereachofmypatientstog withtheirinnersourceofhealthsotheycanexperi truest,mostoptimalhealth.
Iwanttohelpyoudothattoo!
Besuretovisitmywebsiteformorehelpfulresourc
Ilookforwardtoconnecting withyouagainsoon!
Inlovingservice,
