Recharge & Revitalize

Techniques for Nervous System Balance & Immune System Enhancement

BONUS

40-minute

Guided Meditation Practice

ByTomMoorcroft,DO

Somanyofusare totallystressedout andchronicallyin “fight,flightor freeze”mode.

Andthat’sjustinresponseto ourbusydailyroutinesand navigatingourgo-go-goworld.

But,ifyou’resufferingfrom chronicLymedisease,coinfections,moldillnessorany otherchroniccondition,you’re likelystuckin"fight,flightor freeze"mostofthetime, withoutevergettingabreak.

Whilethesedonottaketheplaceof evaluationandtreatmentbyaqualified healthcareprofessional,they’reeasyto doandbenefitscanbeexperienced almostimmediately.

Ipersonallyincludealloftheminmy regularroutine.Usuallynotallinone session,butIrotatethroughthem,using theonethatfeelsbestforwhat’sgoing oninmybodyonanyparticularday.

Regularpracticeisthekeytogreat results,butdon’tbeatyourselfupifyou missadayhereorthere.

Also,don’tbefooledbytheirsimplicity either!

Eachoftheseexercisesstimulatesthe naturalhealingprocessesinyourbody andhelpscalmyourmind.

Naturalmedicineatitsbest.Enjoy!

Nowonto4simple exercisestobalance yourimmunesystem andboostimmunity…

Heart-CenteredBreathing

Findaquietplace.Itwouldbebesttobenotdisturbedfor 5-10minutes.Sitorlieinacomfortableposition.

Igenerallyrecommendstartingthisexerciseinaseated positionsothatyoudon'tendupfallingasleep,however, onceyougetthehangofit,thismaybesomethingthat canreallyhelpifyou’rehavingdifficultygettingtosleep.

Now,justnoticeyourbreathing.Doyounoticethebreath goinginandoutofyournostrils?Doyoufeelitintheback ofyourthroat?

Or…maybeyoufeeltheriseandfallofyourchest.Focuson whateveraspectofthebreaththatcatchesyourattention. Ifyourmindwandersorgetsdistractedthat'sOK.Just comebacktothethingthatyounoticedbefore.

Onceyougetcomfortablewiththispart,thenstartthinking aboutbreathingintoyourheart.Feelasifeverybreathis goingintoyourheart.

There’snoneedtoworryabouttheexactplacementoftheheart muscleinyourchest,sononeedtoscourtheinternetlookingfor anatomypics. It’stheexperienceoffillingtheheartspaceinthemiddleofthechest. Ifyougetdistracted,that'sOK,comebacktobreathingintoyour heart.

Onceyoubecomecomfortablewithbreathingintoyourheart,now starttothinkofanexperiencethatwasamazing,somethingthatwas wonderful,fullofjoyandlove.Maybethisisalovedone.

Maybethisisaparticulardayinyourlife.Maybethisisanactivitythat youlove,somethingthatbringsjoyandloveintoyourheart.

Continuebreathingintotheheartandreallyfeelthisexperience allowsittofillyourheart.Continuetobreatheintoyourheartandfeel thispositiveemotionofloveandjoy.

Thencongratulateyourselfasyou'veallowedyourselftorelax!

You'vealsoimproveddetoxificationbybreathingfullyandcalming yournervoussystemsoyourwholebodycanbegintorestand rejuvenate.

Andthroughalloftheseendeavorsyou'vesupportedyourown immunesystem,soyou'vetakenthosenextstepsinhealing.

Consistentlydoneovertimewillhelpyoudevelopgreaterandgreater nervousandimmunesystemreservesandboostyouroverallhealth andsenseofwell-being.

Half-SalamanderPrecursor

ThenextexerciseistheHalf-Salamander.Thismaysound abitcomical,butit’sanawesomeexercise.

Itcomesoutofthehighly-recommendedbook“Accessing theHealingPoweroftheVagusNerve”byStanley Rosenberg.

Theauthortalksalotabouthowtohealthingssuchas anxiety,depression,trauma,autismandbasicallyanykind ofsituationwherewehaveadisconnectbetweenhowthe brain,heartandgutareworkingtogether.

Theseexerciseshelpreleasephysicaltensionintheneck, chestandribs,butalsoimprovethefunctionoftheVagus nerve,whichiscriticalforhealing.

Beforewegetstartedwiththisexercise,there’sapreliminaryexercise that’scriticaltoperformbeforemovingtothehalf-salamanderand can,inandofitself,leadtotremendousreliefofsymptoms.

Infact,youcanoftenfindmedoingthisexerciseatmydesktohelp relievephysicalandmentalstressthroughoutabusyday.

Theseexercisesrelyonthereflexyouhavebetweenyoureye movementsandyourupperneckmuscles.Theyareverypowerful andgenerallyquitesafe.Butusecommonsenseanddon’toverdoit.

Astheoldsayinggoes,startlowandgoslow.Alittlegoesalongway!

PrecursorStep3:

Returnyoureyestothemiddleandrepeatontheotherside.Youcan dothisseveraltimesadaytohelpreleasetensioninyourneckand releasetensionaroundtheVagusnervesoitcanmoreoptimallytalk totheheartandgut.

Half-Salamander

Thisexercisehelpsreleasetheneckmusclesandthecervical vertebrae,andmightevenstarttoreleasesomeribs.

Startinaseatedorstandingposition.Keepyournosepointed tothefrontoftheroomandlooktotheright.Afterlookingto theright,dipyourrighteartowardsyourrightshoulderwhile stilllookingtotheright.

Again,you’regoingtoholdthispositionfor30to60seconds. Duringthistime,youmayfeeltheurgetotakeinanicedeep, relaxingbreath.Youmayalsoexperienceincreasedsalivain yourmouth.

Justasbefore,bothofthesearesuggestingthattheexercise hasbeeneffective.

Onceyougettothatpoint(oryoureach60seconds),liftyour thenbringtheeyes

CradlingtheNervousSystem

ThenextexercisewascreatedbyRobertC.Fulford,D.O.

IcallitCradlingtheNervousSystem,sowehavesomething torefertoitbybecausethat’sexactlywhatitdoes.

Dr.Fulfordrealizedtheimportanceofbalancingthephysical, mental,emotionalandspiritualaspectsofourbeing.

Thissimpleexercisewillhelpenergizeyourentirebody, includingyourimmunesystem,andhelpgetyououtofthat fightorflight/high-stressmode.

Ithelpsopenuptheentireparasympatheticnervoussystem, specificallyrelaxingthebackoftheheadandnecksothat theVagusnervecanbefreetodoitshealingwork.

Todothisexercise,itisbesttolieonafirmsurface,suchas thefloorwithsomesoftpadding.Ifyoucan’tgetdownonthe floor,startoutonyourbedwiththegoalofbeingabletodo thisexerciseonthefloor.

Rubonthebackofyourheadandfeelfortheridgewiththe littlenubonit,thesamespotwhereyouplacedyourhands inthehalf-salamander.

Startforaboutfiveminuteswiththe CradlingtheNervousSystemexercise, thenworkuptoabout15minutes.

Thenworkuptodoingittwiceaday.

Onceyougetcomfortablewiththisexercise, Ifindit'sreallyhelpfulifyoucangoback andcombinethiswithheart-centered breathing.

Bycombiningthesetwoexercises,alongside theothertwo,it'sagreatwaytoRECHARGE &REVITALIZEtheimmuneandnervous systems!

MEETDR.TOM

Hi,I’mDr.TomMoorcroft!I’msogladyou’rehere.

Itreatsomeofthesickest,mostsensitivepatientssufferingfromchronicLyme disease,tick-borneco-infections,moldillnessaswellaschildrenwithinfectioninducedautoimmuneencephalitis(PANS/PANDAS).

Ifocusonoptimizingthebody’sself-healingsystemsinordertoachieveoptimal healthwithsimple,naturalinterventions;utilizingmoreconventionalapproaches whenneeded

Eachindividualisauniqueunityofbody,mindandspirit.

I'mthecreatoroftheThriveWithLymeBlueprintprogram-whichsupports thosesufferingfromLymeandrelatedillnessestotapintothetruesourceof radianthealthwithintheminordertooptimizehealing.

Ialsoteachpractitionershowtoeasily,andeffortlesslyexcelattreatingpatients withcomplex,chronicillnessesinmyLymeDiseasePractitionerCertification &Mentorshipprogram

Mymissionistoempowereachofmypatientstog withtheirinnersourceofhealthsotheycanexperi truest,mostoptimalhealth.

Iwanttohelpyoudothattoo!

Besuretovisitmywebsiteformorehelpfulresourc

Ilookforwardtoconnecting withyouagainsoon!

Inlovingservice,