Simple DIY Recipes To Protect Your Heart From Toxins by drtalks

DR. Z’S BODY CARE & CLEANERS GUIDE

Simple DIY Recipes To Protect Your Heart From Toxins

by Dr. Eric Zielinski

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted by any means – electronic, mechanical, photographic (photocopying), recording, or otherwise – without prior permission in writing from the author.

The products and statements in this book have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided in this book is for informational purposes only, and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information in this book for diagnosis or treatment of any health problem.

Learn more information at: NaturalLivingFamily.com.

The Healing Power of Essential Oils

More than 150,000 copies sold, Dr. Z’s national bestseller is the #1 rated essential oils book in the world. This soup-to-nuts guide to mastering essential oils features 150+ recipes and expert formulations, equipping you with the knowledge to build daily rituals that fit your unique needs— and lead to amazing results!

Essential Oils Recipes: A 52-Card Deck for Healing and Home: 50 Recipes

Harness the healing power of essential oils with this deck of 52 cards with simple recipes for natural remedies and household use, from the bestselling authors of the Healing Power of Essential Oils

FREE MASTERCLASS

Unlock the Healing Power of Essential Oils & Transform Your Health, Save Money, and Avoid Costly Mistakes!

Join Dr. Z for an exclusive LIVE event and discover the clinically-proven power of essential oils for natural healing, easy DIY remedies, and expert tips to save over $2,500 annually on doctor’s bills and home products you use everyday—take control of your health today!

BONUS: Sign up today & get Dr. Z’s eBook about Lavender and discover why it’s the most healing oil in the world!

Can One Single Drop of Essential Oil Offer 100+ Health Benefits?

30,500+ Studies Say, “Yes!”

…and this is exactly what Dr. Z is going to teach you during this LIVE event!

REGISTER TODAY

Great up-to-date information for healing

My heartfelt gratitude for your commitment to bringing us up to date information for healing, non-toxic DIY items, delicious recipes, spiritual encouragement and EO benefits. I am pretty new to EO’s (about a year ago I began to learn from you) and was recently able to buy a super starter kit. It has been amazing and I can’t wait to use your DIY formulas!!!!

DAWN L.

Spiritual Disclaimer

Please note that I am a Christian and it is from this perspective that I present the information that is in this book. Amongst other things, this means that I will refer to “God,” not the “Universe.” This also means that I may reference Biblical teaching and ancient proverbs that I have found to be helpful and applicable today.

Sometimes people get offended by the words that I use, or the spiritual references that I make. Please don’t fall into this trap.

As a trained public health researcher and world-renowned essential oils educator, you can trust that the information presented in these pages is solid, evidencebased and that it will help you.

I do not judge people that don’t share my faith and I am committed to helping everyone (regardless of who they are or what they believe) benefit from my experiences. In fact, I whole-heartedly believe this is my mission in life and why God put me on this planet.

You see, there I go referencing “God” again. ;)

A Note About Faith

Personally, I have found that my faith has been vital to helping me overcome sickness and disease - as it has for the thousands of people that we have helped get well.

Being a Christian, it’s impossible for me to separate my personal beliefs from my actions and lifestyle habits. As a researcher, I am intrigued to see how clinical trials and science continues to uncover the role that prayer, positive thinking and faith play in the healing journey.

My dear friend and Integrative Oncologist, Dr. Tony Jimenez often says that “cancer is an emotional disorder.” The same can be said of all chronic, long-standing disease like gut disorders, autoimmunity, arthritis, fatigue and insomnia.

It is with this in mind that I present to you the information in the Introduction and scattered throughout this book where you will discover eternal truths that will provide you with hope, inspiration and may even shed some light on things if you are willing to take a dive into the spiritual side of healing with me.

Part Two

Deodorant

Introduction

Protect Your Heart: Hidden Risks in Everyday Products

When we think about keeping our hearts healthy, we often focus on eating better or exercising more. But did you know the products you use daily—like your favorite shampoo or the cleaner under the sink—could also affect your heart health?

Research shows that harmful chemicals in household and personal care products can raise the risk of heart disease, heart attack, and stroke. They can also hurt your recovery, which puts you at risk of other issues and more incidents.

This eBook was created to address this dual threat, and uncover the hidden dangers in these everyday products to empower you to make safer, healthier choices for yourself and your family.

Chronic Inflammation: A Silent Threat to Heart Health

Experts agree, chronic inflammation is a primary underlying factor in the development of heart attack and stroke. Unlike acute inflammation, which is a temporary and necessary response to injury or infection, chronic inflammation is a prolonged, lowgrade response that can quietly damage your cardiovascular system over time.

Chronic inflammation contributes to the buildup of plaque in arteries—a condition known as atherosclerosis—by promoting oxidative stress and impairing the natural repair mechanisms of blood vessels. This inflammation weakens the arterial walls, making them more prone to rupture or blockage, which are the primary causes of stroke and heart attack.

Left unchecked, chronic inflammation creates a harmful cycle, increasing blood pressure, damaging vascular function, and putting undue strain on the heart. Identifying and addressing sources of chronic inflammation, such as poor diet, environmental toxins, or harmful chemicals in everyday products, is critical for protecting long-term heart health.

The key to stopping the cycle is to uncover the sources of chronic inflammation in your life, which generally include poor dietary choices (such as diets high in sugar, trans fats, and processed foods), chronic stress and emotional toxicity, lack of physical activity, poor sleep quality, underlying health conditions such as obesity, autoimmune disorders, or insulin resistance, and everyday toxins (like volatile organic compounds (VOCs), heavy metals, and harmful chemicals in household and personal care products).

Identifying and addressing these triggers can help break the cycle of inflammation, reduce strain on the cardiovascular system, and significantly lower your risk of heart attack and stroke.

The good news is that of all of the chronic inflammatory triggers out there, reducing your exposure to everyday toxins in your home and body care products is the easiest thing to do. Truly, it’s the biggest bang for your buck, and this eBook explains why and how you can do enjoy a more non-toxic, abundant life.

Household Cleaners: More Than Just a Cleaning Job

Cleaners are designed to make our homes feel fresh and safe, but many contain toxic chemicals that can harm your cardiovascular system. For example, volatile organic compounds (VOCs) are chemicals that enter your bloodstream through your lungs, causing blood vessels to tighten and increasing blood pressure—a major factor in heart attack and stroke.

The damage doesn’t stop there. VOCs can cause oxidative stress, which is like rust forming inside your body. Over time, this damages the walls of your blood vessels, leading to plaque buildup in your arteries—a condition known as atherosclerosis. This dangerous progression can significantly increase the risk of heart attack and stroke.

Personal Care Products: Beauty at a Cost

The lotions, shampoos, and makeup you use might seem harmless, but many contain chemicals like phthalates, parabens, and formaldehyde. These ingredients disrupt the way your body’s hormones function and can lead to long-term health consequences.

For example:

⚫ PFAS have been linked to a higher risk of high blood pressure, particularly in women.

⚫ Triclosan can interfere with your heart’s natural rhythm, adding strain to your cardiovascular system.

These hidden dangers highlight why it’s so important to read labels and make informed choices about the products you bring into your home.

Steps Toward a Healthier Home

By understanding the hidden risks of everyday products, you can take small but meaningful steps to protect your heart and the health of your loved ones.

This eBook will guide you in:

⚫ Identifying harmful chemicals in common products.

⚫ Understanding how these chemicals affect your heart and overall well-being.

⚫ Choosing safer, more natural alternatives for a healthier home environment.

It’s not about perfection—it’s about progress. Every small step you take toward healthier habits is an investment in your future and your family’s well-being.

Your Journey Starts Here

Heart health isn’t just about what you eat or how often you exercise. It’s also about what you allow into your home and onto your body. By learning to make better choices about the products you use, you can create an environment where health and happiness thrive.

This journey isn’t one you have to take alone. Together, let’s uncover the risks, take intentional steps, and build a foundation for a healthier future.

As always, my hope & prayer is that you and your loved ones enjoy a long, heart healthy, abundant life!

~ Dr. Z

PART ONE

The Hidden Dangers in Everyday Products

Hidden Risks of Household Cleaners

When it comes to reducing the risks of heart disease & stroke, people often think of diet, physical activity, inflammation, and stress. Truth is, Public Enemy #1 are the products you are probably using to clean your home!

Surprising as it may seem, virtually every household cleaner on the market contains chemicals that have been linked to increased risk of heart disease, heart attack, high blood pressure, and stroke.

As stewards of our bodies and homes, it’s time we take a closer look at what’s under our kitchen sink and cleaning closet. Let’s dive into the hidden risks of heart disease from conventional cleaning products and explore how we can create a safer, healthier sanctuary for our families.

Heart Health Impacts from Cleaning Products

The effects of harmful chemicals found in household cleaners on heart health can range from subtle to severe. We’ve learned that these toxicants can contribute to some of the most common types of heart disease and stroke. Scientific research sheds light on how these substances can compromise heart health in the following ways.

INCREASED BLOOD PRESSURE

Volatile organic compounds (VOCs), such as acrolein, crotonaldehyde, and styrene, are well-documented contributors to elevated blood pressure. When inhaled, these chemicals travel to the lungs, where they are absorbed into the bloodstream.

Once in circulation, VOCs can cause the blood vessels to constrict, increasing resistance to blood flow and raising blood pressure. Over time, this additional strain on the heart can contribute to hypertension, a leading risk factor for heart disease and stroke.

Even small increases in systolic (top number) and diastolic (bottom number) blood pressure can significantly elevate the likelihood of cardiovascular events like heart attacks. It also increases risks of heart disease and blood vessel damage. Chronic exposure to VOCs can also lead to oxidative stress, further damaging the blood vessel and artery walls and perpetuating a cycle of inflammation.

HEART DISEASE

Chronic exposure to cleaning agents has been associated with dilated cardiomyopathy, a serious condition in which the heart muscle becomes enlarged, weakened, and less effective at pumping blood. These are symptoms of heart disease and often a precursor to heart failure if left untreated.

Chemicals like PFAS and VOCs exacerbate inflammation in the cardiovascular system, damaging the heart muscle and leading to structural changes over time. Persistent inflammation can impair the heart’s ability to contract and relax properly, leading to symptoms like fatigue, breathlessness, and swelling in the legs. In extreme cases, these changes can result in arrhythmias or sudden cardiac arrest. Long-term exposure to phthalates and formaldehyde, often found in air fresheners and scented cleaners, can also contribute to irregular heart rhythms, further straining the heart.

STROKE

The harmful chemicals in household cleaning products also pose significant risks for stroke, a leading cause of disability and death worldwide. Stroke occurs when blood flow to the brain is interrupted, and research suggests that exposure to toxicants in cleaning products can heighten this risk through several ways:

Elevated Stroke Risk from Hypertension

As mentioned earlier, volatile organic compounds (VOCs) and other harmful chemicals in cleaners can lead to elevated blood pressure. Hypertension is the most significant modifiable risk factor for stroke. Prolonged exposure to VOCs, such as acrolein and styrene, causes oxidative stress and inflammation in blood vessels, which weakens the vessel walls. Over time, this damage can increase the likelihood of blood clots or hemorrhages—key contributors to ischemic and hemorrhagic strokes.

Increased Risk of Blood Clots

Toxins like phthalates, PFAS, and formaldehyde disrupt normal blood vessel function by promoting chronic inflammation. This inflammation can make blood more prone to clotting, a major risk factor for ischemic stroke. For example, fine particulate matter (PM2.5) released by certain cleaning agents can enter the bloodstream through the lungs, triggering an inflammatory cascade that promotes clot formation.

Atrial Fibrillation and Stroke

Exposure to VOCs and other toxic chemicals can also lead to irregular heart rhythms, such as atrial fibrillation (AFib), which is closely linked to an increased risk of stroke. AFib causes blood to pool in the heart, increasing the chance of clots that can travel to the brain and block blood flow.

Neurological Impacts

Some chemicals in cleaning products, such as heavy metals (lead, cadmium) and neurotoxins, may directly impair brain health. Chronic exposure to these substances has been associated with vascular dysfunction in the brain, reducing oxygen and nutrient supply. This damage to cerebral blood vessels increases susceptibility to strokes, cognitive decline, and other neurological disorders.

HIGHER MORTALITY RATES

A Belgian registry study revealed that professional cleaners face significantly higher rates of cardiovascular and respiratory mortality compared to the general population. The findings highlight the cumulative risks posed by years of exposure to cleaning product chemicals.

Prolonged exposure to cleaning agents increases the toxic load on the body. This can lead to systemic inflammation, reduced lung function, and shortness of breath, as well as long-term cardiovascular stress. Heavy metals such as lead and cadmium, which can be found in household dust or cleaning residues, may impair kidney function, indirectly worsening heart health by disrupting the regulation of blood pressure. These toxic substances also impair the body’s ability to repair damaged blood vessels, increasing the risks for heart disease and of fatal cardiovascular events.

Toxic chemicals in commercial cleaning products do not just affect those using the products—they pose a risk to the entire household. Children, who often play on freshly cleaned floors or surfaces, are especially vulnerable due to their smaller body size and developing organs. Pregnant women exposed to these chemicals may experience heightened risks of hypertension or complications affecting both mother and baby. Even pets can absorb chemicals through their paws or fur.

Over time, the cumulative exposure to these substances can lead to lasting damage and increase risk of coronary artery disease or other health conditions. This makes it essential to prioritize safer alternatives and healthier cleaning habits to protect your family’s well-being.

5 Hidden Toxic Chemicals in Household Cleaners to Avoid

Household cleaning products may leave your counters sparkling, but at what cost?

The hidden risks of these products go far beyond their impact on the environment or air quality—they could be endangering your heart health. Case in point, professional cleaners in Belgium were found to have significantly higher rates of cardiovascular and respiratory mortality due to long-term exposure to toxic cleaning agents. For those who clean as part of their jobs, this cardiovascular disease risk factor is not just theoretical—it’s a harsh reality.

But you know who else cleans on a nearly-professional level? Moms, of course!

The daily cleaning rituals performed in millions of homes are akin to what the pros do in commercial spaces, exposing families to harmful chemicals more than we might realize. In fact, studies have shown that middle-aged women who use common household cleaning products face an increased risk of heart disease and hypertension.

There are several chemicals of concern that pose a hidden threat to your coronary heart disease and cardiovascular health. Let’s explore those and uncover the dangers they present to your family.

1. PFAS (“FOREVER CHEMICALS”)

PFAS, or “forever chemicals,” are used in many household products for their waterand stain-resistant properties. These chemicals persist in the environment and the human body, making them particularly dangerous. They are associated with a 70% increased risk of high blood pressure, especially in middle-aged women.

PFAS are often found in cleaning products marketed as “grease-resistant” such as:

⚫ Glass and hard surface cleaners

⚫ Fabric, upholstery, and carpet cleaners

⚫ Waxes and polishes for floors, furniture, cars and boats

⚫ Dishwashing rinse aids

⚫ Aerosol propellant-based cleaners

⚫ Air fresheners

And you’ll also find PFAs in these common home products:

⚫ Non-stick cookware

⚫ Processed food packaging

⚫ Waterproof clothing (raincoats, boots, backpacks)

⚫ Cosmetics like nail polish and eye makeup

⚫ Paints and sealers

Research has shown that PFAS disrupt hormone regulation, particularly those affecting the cardiovascular system. This hormonal imbalance can lead to chronic inflammation and oxidative stress, which contribute to hypertension, heart disease, and even stroke. The long-term nature of PFAS exposure also means they accumulate in the body over time, amplifying their harmful effects and increasing the risk of heart failure.

Heart Health Risks:

⚫ Hormone Disruption: PFAS are known endocrine disruptors that interfere with hormones controlling blood pressure and inflammation. This imbalance increases strain on the cardiovascular system.

⚫ Cardiovascular Impact: Research from the Mayo Clinic found that women exposed to higher PFAS levels had a 70% increased risk of high blood pressure, a major factor in heart disease and stroke.

⚫ Cumulative Effects: PFAS build up in the body over time, contributing to chronic inflammation, oxidative stress, and long-term risks of heart disease and hypertension.

Stroke Risks:

⚫ Elevated Blood Pressure (Hypertension): PFAS exposure is linked to higher blood pressure, a significant risk factor for both ischemic (clot-related) and hemorrhagic (bleeding-related) strokes. PFAS disrupt the body’s natural regulation of blood vessel dilation, leading to vascular stiffness.

⚫ Chronic Inflammation: PFAS chemicals induce low-grade, systemic inflammation that can damage blood vessels over time, increasing the likelihood of plaque buildup and vessel rupture.

⚫ Vascular Dysfunction: PFAS interfere with endothelial function, impairing the ability of blood vessels to respond to changes in blood flow. This dysfunction makes blood vessels more prone to injury, clots, and hemorrhages.

⚫ Increased Clot Formation: PFAS have been shown to alter blood clotting factors, making blood more prone to coagulation. This increases the risk of ischemic stroke caused by blocked arteries in the brain.

⚫ Oxidative Stress: PFAS generate free radicals, leading to oxidative damage in blood vessels and brain tissues. This contributes to both vascular aging and a higher likelihood of stroke.

⚫ Neurovascular Impacts: PFAS accumulate in brain tissues and blood vessels, potentially disrupting the blood-brain barrier and reducing the brain’s ability to regulate blood flow during stress or injury.

2. VOLATILE ORGANIC COMPOUNDS (VOCS)

Volatile organic compounds (VOCs) are chemicals that easily evaporate into the air, making them a common ingredient in many cleaning and fragrance products. Acrolein, crotonaldehyde, and styrene—specific VOCs linked to heart health—can raise blood pressure even with minimal exposure.

Where you’ll find dangerous VOCs in your cleaners:

⚫ All-purpose cleaners

⚫ Air fresheners and deodorizers

⚫ Glass and surface cleaners

⚫ Disinfecting wipes and sanitizers

⚫ Fabric softeners and scented laundry detergents

⚫ Carpet and upholstery cleaners

⚫ Oven cleaners and degreasers

⚫ Floor cleaners and polishes

⚫ Drain Cleaners

⚫ Paint strippers

VOCs are inhaled and quickly enter the bloodstream, causing small but significant increases in systolic and diastolic blood pressure. Even these seemingly minor changes can increase the risks of heart disease, heart attack and stroke on a population level. Chronic exposure to VOCs has been shown to exacerbate inflammation, which is a key driver of cardiovascular diseases like atherosclerosis.

Heart Health Risks

⚫ Hypertension (High Blood Pressure): VOCs, such as benzene , toluene , and formaldehyde, can disrupt normal vascular function by damaging the endothelium (inner lining of blood vessels). Increased oxidative stress and inflammation caused by VOCs lead to vascular stiffness, raising blood pressure and straining the heart.

⚫ Atherosclerosis Development: Prolonged exposure to VOCs promotes the buildup of plaque in arteries by triggering chronic inflammation and oxidative stress, a key driver of coronary artery disease.

⚫ Heart Rhythm Disturbances (Arrhythmias): VOCs can interfere with the electrical signaling in cardiac cells, potentially causing irregular heartbeats that strain the heart and increase the risk of sudden cardiac events.

⚫ Heart Muscle Damage: VOCs are associated with cardiotoxicity, weakening the heart muscle and impairing its ability to pump blood efficiently. This increases the risk of heart failure.

⚫ Increased Risk of Heart Attacks: VOCs contribute to systemic inflammation, endothelial dysfunction, and elevated cholesterol levels, which collectively heighten the risk of myocardial infarction (heart attack).

Stroke Risks

⚫ Elevated Blood Pressure and Stroke: VOC-induced hypertension is a critical risk factor for both ischemic (clot-related) and hemorrhagic (bleeding-related) strokes.

⚫ Vascular Inflammation and Damage: VOCs damage blood vessels, making them more susceptible to rupture or blockage, especially in the brain. Inflammatory processes initiated by VOCs weaken vascular integrity, increasing the likelihood of stroke.

⚫ Clot Formation: VOCs can alter platelet function and promote clotting, increasing the risk of ischemic stroke caused by blocked blood flow to the brain.

⚫ Neurovascular Dysfunction: VOCs disrupt the blood-brain barrier, reducing the brain’s ability to regulate blood flow during injury or stress and increasing the likelihood of stroke.

⚫ Oxidative Stress in the Brain: VOC exposure generates free radicals that damage brain cells and blood vessels, impairing neurological health and increasing stroke susceptibility.

3. HEAVY METALS IN YOUR HOME

Heavy metals such as lead, cadmium, and arsenic can accumulate in household dust or leach from corroded surfaces during cleaning. These toxic substances are linked to ischemic heart disease, stroke, and other cardiovascular disorders.

Where you’ll find heavy metals in your cleaners:

⚫ Detergents, disinfectants and bleaches

⚫ Drain Cleaners

⚫ Metal Polishes

⚫ Industrial-strength cleaners or rust removers

⚫ Air Fresheners

⚫ Contamination from Packaging

Heavy metals of concern:

⚫ Lead

⚫ Cadmium

⚫ Mercury

⚫ Chromium

⚫ Arsenic

Heavy metals accumulate in the body over time, leading to chronic inflammation and oxidative stress. This process can damage blood vessels, elevate blood pressure, and contribute to the development of life-threatening cardiovascular conditions.

Heart Health Risks

⚫ Hypertension (High Blood Pressure): Heavy metals like lead and cadmium cause vascular stiffness and endothelial dysfunction, leading to chronic high blood pressure. Hypertension is a significant risk factor for coronary artery disease and heart failure.

⚫ Atherosclerosis Development: Metals such as cadmium and arsenic promote oxidative stress and inflammation, accelerating plaque buildup in arteries and narrowing blood vessels, which can lead to heart attacks.

⚫ Cardiotoxicity: Heavy metals, particularly mercury, are toxic to cardiac muscle cells, impairing the heart’s ability to pump blood efficiently and increasing the risk of cardiomyopathy.

⚫ Heart Rhythm Abnormalities: Metals such as mercury and lead disrupt electrical signaling in the heart, causing arrhythmias or irregular heartbeats, which can lead to sudden cardiac events.

⚫ Chronic Inflammation: Heavy metals trigger persistent low-grade inflammation, contributing to vascular damage and increasing the risk of coronary artery disease.

⚫ Kidney Impairment and Heart Disease: Metals like cadmium and lead damage the kidneys, impairing blood pressure regulation and increasing cardiovascular strain.

Stroke Risks

⚫ Hypertension and Stroke: Heavy metal-induced hypertension increases the likelihood of both ischemic (clot-related) and hemorrhagic (bleeding-related) strokes.

⚫ Vascular Damage: Metals like arsenic and lead damage blood vessel walls, making them more prone to rupture or blockage, leading to strokes.

⚫ Clot Formation: Heavy metals increase platelet aggregation and disrupt normal clotting mechanisms, raising the risk of ischemic stroke.

⚫ Neurotoxicity: Metals like mercury and lead damage brain blood vessels and disrupt the blood-brain barrier, making the brain more vulnerable to stroke and other neurological conditions.

⚫ Oxidative Stress in the Brain: Heavy metals generate free radicals that harm brain cells and blood vessels, increasing the likelihood of cerebrovascular events.

Steps to avoid heavy metals in your cleaners

1. Check labels for certifications such as “non-toxic,” “heavy metal-free,” or “EPA Safer Choice.”

2. Research brands that prioritize sustainability and transparency.

3. Avoid older or unmarked industrial cleaners.

4. If you’re concerned about exposure, consider testing your household cleaners with heavy metal detection kits available online or consult with environmental testing services.

Reducing exposure to heavy metals and taking preventive measures can significantly lower the risk of heart disease and stroke while promoting overall cardiovascular health.

4. PHTHALATES

Phthalates and formaldehyde are used as preservatives in household cleaning and fragrance products. These chemicals disrupt hormone production, affecting blood pressure regulation and heart health.

Where you’ll find phthalates in your cleaners:

⚫ All-purpose cleaners, bathroom cleaners, glass and window cleaners

⚫ Air fresheners (plug-ins, sprays, gels, scented candles)

⚫ Dishwashing liquids, laundry detergents, fabric softeners

⚫ Floor cleaners, polishes, specialty cleaners (e.g., stainless steel cleaners)

In addition to being used to apply synthetic fragrances, phthalates are also used to make products softer or easier to apply. These chemicals may be common, however, they are far from benign. Studies show the following impact to human health and your body’s ability to function the way God designed.

Heart Health Risks

⚫ Endocrine Disruption: Phthalates mimic hormones like estrogen, leading to hormonal imbalances that affect cardiovascular function. This disruption can elevate blood pressure and increase the risk of heart disease.

⚫ Elevated Blood Pressure (Hypertension): Phthalate exposure is associated with higher systolic and diastolic blood pressure. Hypertension is a key risk factor for heart attacks and other cardiovascular diseases.

⚫ Heart Rhythm Abnormalities: Research suggests that phthalates can interfere with normal heart electrical activity, potentially leading to arrhythmias and increased strain on the heart.

⚫ Weakened Heart Function: Phthalates may impair mitochondrial function in heart cells, reducing the heart’s ability to pump blood effectively over time.

Stroke Risks

⚫ Hypertension and Stroke: Phthalate-induced high blood pressure directly contributes to the risk of both ischemic (clot-related) and hemorrhagic (bleedingrelated) strokes.

⚫ Vascular Dysfunction: Phthalates disrupt endothelial function, weakening blood vessels and reducing their ability to adapt to changes in blood flow, making them more prone to rupture or blockage.

⚫ Increased Risk of Blood Clots: Chronic exposure to phthalates can increase blood viscosity and platelet aggregation, heightening the risk of clot formation and ischemic stroke.

⚫ Neurovascular Impacts: Phthalates have been linked to disrupted blood-brain barrier integrity, making the brain more vulnerable to vascular injuries and strokes.

⚫ Atherosclerosis and Stroke: Phthalates promote plaque buildup in arteries, narrowing blood vessels and increasing the likelihood of strokes due to restricted blood flow to the brain.

Cardiovascular Mortality: Research published by Harvard Health revealed that individuals with higher urinary phthalate levels were significantly more likely to die from cardiovascular disease. This was particularly true for older adults with existing heart conditions.

Oxidative Stress and Inflammation: Prolonged exposure to phthalates causes oxidative stress, which inflames the cardiovascular system and damages blood vessels. This chronic inflammation is a key driver of heart attacks and strokes.

It’s important to note that products marketed as “unscented” can still contain phthalates to mask other odors, so label-reading is essential.

5. FORMALDEHYDE

Formaldehyde, a common ingredient in some cleaning products and household items, poses significant risks to cardiovascular and cerebrovascular health due to its toxic and inflammatory effects.

Where you’ll find formaldehyde in your cleaners:

⚫ All-purpose cleaners, bathroom cleaners, glass and window cleaners

⚫ Dishwashing liquids, laundry detergents, fabric softeners

⚫ Air fresheners (plug-ins, sprays, gels, scented candles)

⚫ Floor cleaners, polishes, specialty cleaners (e.g., disinfectants, mildew removers)

Heart Health Risks

⚫ Hypertension (High Blood Pressure): Chronic exposure to formaldehyde damages blood vessels, leading to increased vascular stiffness and elevated blood pressure—a major risk factor for heart disease.

⚫ Atherosclerosis Development: Formaldehyde triggers oxidative stress and systemic inflammation, which promote the buildup of plaques in arteries, increasing the risk of coronary artery disease.

⚫ Heart Rhythm Abnormalities (Arrhythmias): Formaldehyde disrupts the electrical activity of the heart, potentially causing irregular heartbeats and increased strain on cardiac function.

⚫ Cardiotoxicity: Prolonged exposure can weaken heart muscles, reducing the heart’s ability to pump blood effectively and increasing the risks of heart disease and heart failure.

⚫ Chronic Inflammation: Formaldehyde-induced inflammation exacerbates damage to the cardiovascular system, increasing the likelihood of heart attacks.

Stroke Risks

⚫ Vascular Damage: Formaldehyde weakens blood vessel walls, increasing susceptibility to ruptures or blockages, which can cause strokes.

⚫ Clot Formation: Exposure promotes platelet aggregation, increasing the risk of blood clots that can block blood flow to the brain, leading to ischemic strokes.

⚫ Hypertension and Stroke: Formaldehyde-induced high blood pressure is a key contributor to both ischemic (clot-related) and hemorrhagic (bleeding-related) strokes.

⚫ Neurotoxicity: Formaldehyde disrupts the blood-brain barrier, making brain blood vessels more vulnerable to injury and increasing stroke susceptibility.

⚫ Oxidative Stress in the Brain: Formaldehyde exposure generates free radicals that harm brain cells and blood vessels, heightening the risk of cerebrovascular events.

Reducing exposure to formaldehyde can significantly lower the risk of heart disease and stroke, protecting long-term cardiovascular and cerebrovascular health.

Your Family’s Risks of Heart Disease from Cleaning Products

As you may expect, if your job requires you to be exposed to conventional cleaning products this is an unavoidable occupational hazard. Your home is something you can control 100%.

Your home is meant to be a safe haven—a place where your loved ones can thrive, not face hidden dangers. Yet, the cleaning products we rely on daily could be quietly impacting the health of everyone under your roof.

All in all, everyone in your home is at risk if you’re using these products.

⚫ Your Little Ones: Children’s growing bodies and curious minds make them extra sensitive to harmful chemicals like phthalates and VOCs. These toxins can affect their development and long-term health in ways we may not notice right away.

⚫ Mamas-to-Be: If you’re pregnant, you’re not just cleaning for two; you’re also protecting two. Chemicals like formaldehyde and PFAS can interfere with your body’s natural balance and even pose risks to your baby.

⚫ You and Your Spouse: Even if you’re currently healthy, daily exposure to these chemicals adds up over time, increasing risks of high blood pressure, heart disease, and even stroke. Protecting your health ensures you can continue to care for your family with all the love and energy they deserve.

⚫ Grandparents: With aging hearts and more fragile systems, our cherished elders are especially vulnerable to the oxidative stress and inflammation caused by toxins in cleaning products.

⚫ Even Your Fur Babies: Our pets walk across freshly cleaned floors, breathe in sprays, and snuggle into treated fabrics. Their small bodies absorb more than we realize, making them susceptible to many of the same risks we face.

You have the power to create a healthier, safer environment for your family simply by choosing products that nurture, not harm. It’s not about perfection—it’s about progress. Swapping out harmful products for natural, non-toxic alternatives is a step toward a cleaner home and a brighter, healthier future for the ones you hold dear. You’ve got this!

How to Protect Your Family’s Heart (and Home)

The good news is that you can drastically reduce risks of heart disease by minimizing exposure to harmful cleaning chemicals. Here are some simple changes to decrease chances of coronary artery disease and other issues. These heart healthy household cleaner tips are easy to implement.

1. SWITCH TO NATURAL CLEANERS

Opt for non-toxic DIY alternatives like vinegar, baking soda, and essential oils. These are safe, effective, and inexpensive. Mama Z uses homemade cleaners and essential oils to keep things sanitary but in a safe, non-toxic way. You can find plenty of Natural Home DIYs with recipes for household cleaners you can make yourself right here on our website!

2. BREATHE THE FRESH (CLEAN) AIR

When cleaning, open windows or use fans to keep air flowing and minimize chemical buildup. Consider investing in an air purifier for your home to filter out harmful particles and maintain a clean, healthy atmosphere for your family.

3. READ LABELS CAREFULLY

Avoid products containing VOCs, phthalates, or PFAS. Look for “fragrance-free” or “nontoxic” labels. We are very careful about what household cleaning products we buy.

4. USE GLASS STORAGE CONTAINERS

While safe plastics are preferable to cheap, single-use spray bottles or cleaning supply storage containers, glass bottles are ideal. They’re durable, non-reactive, and easy to clean. Plus, when you’re making your own cleaners, you can reuse glass containers for all your homemade DIYs!

As Christians, we are called to honor God by caring for our bodies and our homes. In 1 Corinthians 6:19-20, we’re reminded that our bodies are temples of the Holy Spirit. By reducing harmful chemical exposure we minimize the risks of heart disease. And we can better serve our families, preserve our health, and honor the gift of life God has given us.

The connection between household cleaners and heart health is a hidden but significant threat. The chemicals we bring into our homes can silently impact our well-being, but we have the power to make healthier choices. In addition to many of the other hearthealthy lifestyle factors we hear about more often in the news, these cleaner tips will help. By switching to natural alternatives and embracing heart-conscious cleaning practices, you can create a home that nurtures both your family’s health and your spiritual well-being.

Unexpected Risks of Body Care Products on

Heart Health & Stroke

When you think about protecting your heart, the risks of body care products likely don’t come to mind. Yet personal care products like nail polish, lotion, shampoo, cosmetic product, and even lip balm people use daily often contain toxic chemicals that have been linked to heart attack, stroke, and other cardiovascular diseases.

These dangerous chemical compounds often enter the human body through the skin, inhalation, or even ingestion in trace amounts. As stewards of our health and homes, it’s time to take these findings seriously. It’s time to detox our body care products and choose alternatives that honor our health and homes.

Let’s uncover the hidden risks of toxic substances in skincare products, cosmetic formulations, and hair products and explore safer options for you and your family.

Heart Health Impacts From Personal Care Products

While we carefully monitor our diets and exercise routines, we rarely think twice about what we put on our skin. Yet studies link prolonged exposure to endocrine-disrupting chemicals, like formaldehyde-releasing preservatives and phthalates, to adverse health effects such as increased blood pressure, heart rhythm disruptions, and inflammation.

The beauty and personal care products industry markets a wide variety of items promising soft skin, shiny hair, fragrant cleanliness, and a youthful glow. Body care products are a cornerstone of daily hygiene and self-care. However, many of these products are far from harmless.

A 2024 study published by Environmental Health Perspectives highlighted that certain chemicals in lotions, shampoos, and deodorants increase the risk of cardiovascular complications, particularly in women and older adults.

The effects of these chemicals on heart health can range from subtle changes to lifethreatening conditions.

INCREASED BLOOD PRESSURE

Chemical exposure to phenols, parabens, and BPA have all been linked to elevated blood pressure. By disrupting hormonal balance, these chemicals increase vascular resistance, making it harder for the heart to pump blood efficiently. Over time, this strain can lead to chronic hypertension—a major risk factor for heart attacks and strokes. Pregnant women and middle-aged women are particularly vulnerable to these effects, as they increase the risk of preeclampsia and other adverse pregnancy outcomes.

HEART DISEASE AND STROKE

Endocrine-disrupting chemicals like phthalates, formaldehyde, and triclosan promote oxidative stress and inflammation, which damage blood vessels and increase plaque buildup in the arteries. This accelerates atherosclerosis, the underlying cause of most heart attacks and strokes.

ARRHYTHMIAS AND HEART RHYTHM DISORDERS

Phenols like BPA interfere with cardiac electrical activity, leading to arrhythmias. In severe cases, these irregular rhythms can cause sudden cardiac arrest.

HIGHER MORTALITY RATES

Long-term exposure to phthalates and BPA has been associated with higher rates of cardiovascular mortality. A Belgian study found that individuals with high exposure to toxic chemicals—such as those used in personal care products—had a significantly higher risk of dying from heart disease.

7 Toxic Chemicals in Body Care Products: The Hidden Threat

Let’s look closely at some of the most concerning chemical ingredients that present heart disease and stroke risks. And most importantly, let’s see where they hide!

1. PHENOLS

Phenols are used for their antiseptic, preservative, and fragrance-enhancing properties. Common types include triclosan, butylated hydroxytoluene (BHT), and butylated hydroxyanisole (BHA).

Body care products containing phenols:

⚫ Antibacterial soaps and hand washes

⚫ Deodorants and antiperspirants

⚫ Sunscreens

⚫ Hair dyes and treatments

⚫ Fragrances and perfumes

⚫ Nail polish and removers

⚫ Exfoliating products

Phenols, such as triclosan and BHA/BHT, are used as preservatives and antimicrobial agents in body care products. Prolonged exposure can negatively impact cardiovascular and cerebrovascular health:

Heart Health Risks:

⚫ Oxidative Stress: Phenols generate free radicals, damaging blood vessels and promoting atherosclerosis, a leading cause of heart disease.

⚫ Endocrine Disruption: They interfere with hormone balance, potentially increasing blood pressure and the risk of heart arrhythmias.

⚫ Inflammation: Phenols exacerbate inflammation, which contributes to the development of coronary artery disease.

Stroke Risks:

⚫ Vascular Damage: Phenols impair endothelial function, reducing the flexibility of blood vessels and increasing susceptibility to clot formation or rupture.

⚫ Neurotoxicity: Some phenols may harm neurons and brain blood vessels, raising the likelihood of ischemic or hemorrhagic strokes.

Yes, phenols may keep your favorite lotions and makeup fresh—but at a hidden cost to your heart health. A 2024 Frontiers in Public Health study found that adolescent girls who use makeup daily had significantly higher levels of parabens in their system. While these toxic chemicals extend the shelf life of these products, they come at a cost.

Studies have also linked phenols, including DMDM hydantoin, bisphenol A (BPA) and bisphenol F (BPF), to changes in heart rhythm, including prolonged QT intervals and arrhythmias, as well as elevated blood pressure. And these findings showed impact to both men and women.

2. PARABENS

Parabens are widely used preservatives to prevent bacterial and fungal growth. Common parabens include methylparaben, ethylparaben, propylparaben, and butylparaben.

Body care products containing parabens:

⚫ Moisturizers and lotions

⚫ Shampoos and conditioners

⚫ Facial cleansers and makeup removers

⚫ Makeup products (foundations, concealers, mascaras, lipsticks)

⚫ Sunscreens

⚫ Deodorants and antiperspirants

⚫ Shaving creams and aftershave

⚫ Baby products (shampoos, wipes, lotions)

Parabens, such as methylparaben and propylparaben, are widely used preservatives that mimic estrogen and disrupt endocrine function, impacting heart and brain health:

Heart Health Risks:

⚫ Endocrine Disruption: Parabens can increase estrogenic activity, which has been linked to elevated blood pressure and a higher risk of heart disease.

⚫ Chronic Inflammation: Parabens promote low-grade inflammation in the cardiovascular system, increasing the risk of plaque buildup in arteries.

⚫ Mitochondrial Damage: Parabens impair energy production in cells, including heart muscle cells, weakening the heart over time.

Stroke Risks:

⚫ Blood Pressure Elevation: Parabens can contribute to hypertension, a major risk factor for stroke.

⚫ Blood Vessel Damage: They weaken arterial walls, increasing the risk of ruptures and hemorrhagic strokes.

⚫ Clot Formation: Parabens may disrupt normal blood clotting mechanisms, elevating the risk of ischemic stroke.

⚫ Hormone Disruption: Parabens mimic estrogen in the body, leading to hormonal imbalances that can increase blood pressure and disrupt heart function. Pregnant women are particularly vulnerable, as elevated blood pressure can increase the risk of preeclampsia and long-term heart problems.

⚫ Cardiovascular Impact: Studies show that exposure to parabens during pregnancy can increase the risk of hypertension, impacting both maternal and fetal health.

The cumulative effect of daily exposure can build up over time, increasing the risk of heart disease and hypertension, and impacting human health for the worse.

3. PFAS (“FOREVER CHEMICALS”)

PFAS, or “forever chemicals,” are a class of synthetic substances that are widely used for their water- and stain-resistant properties. Unfortunately, these chemicals are incredibly persistent, both in the environment and in the human body, earning their nickname.

Body care products containing PFAS:

⚫ Waterproof and long-lasting makeup: mascaras, eyeliners, lipsticks, foundations

⚫ Hair care products: heat-protectant sprays, anti-frizz treatments

⚫ Nail polish

⚫ Moisturizers and lotions

⚫ Sunscreens

⚫ Shaving creams

⚫ Dental floss

Heart Health Risks:

⚫ Hormone Disruption: PFAS are known endocrine disruptors that interfere with hormones controlling blood pressure and inflammation. This imbalance increases strain on the cardiovascular system.

⚫ Cardiovascular Impact: Research from the Mayo Clinic found that women exposed to higher PFAS levels had a 70% increased risk of high blood pressure, a major factor in heart disease and stroke.

⚫ Cumulative Effects: PFAS build up in the body over time, contributing to chronic inflammation, oxidative stress, and long-term risks of heart disease and hypertension.

Stroke Risks:

⚫ Chronic Inflammation: PFAS chemicals induce low-grade, systemic inflammation that can damage blood vessels over time, increasing the likelihood of plaque buildup and vessel rupture.

⚫ Oxidative Stress: PFAS generate free radicals, leading to oxidative damage in blood vessels and brain tissues. This contributes to both vascular aging and a higher likelihood of stroke.

Daily use of products like waterproof makeup, sunscreens, and hair products exposes us to PFAS without realizing the harm they can cause. Women, especially middle-aged women, face the greatest risk due to their higher usage of cosmetic products and body care products.

4. PHTHALATES

Phthalates, commonly used as plasticizers and fragrance stabilizers in body care products, are known endocrine disruptors. Prolonged exposure can have significant impacts on heart health and increase stroke risk through various mechanisms.

Body care products containing phthalates:

⚫ Perfumes and fragrances

⚫ Deodorants

⚫ Lotions, moisturizers, and body washes

⚫ Shampoos, conditioners, and hair styling products (e.g., sprays)

⚫ Nail polishes and makeup (lipsticks, mascaras, foundations)

⚫ Sunscreens

⚫ Baby products (lotions, shampoos, wipes)

Heart Health Risks

⚫ Heart Rhythm Abnormalities: Research suggests that phthalates can interfere with normal heart electrical activity, potentially leading to arrhythmias and increased strain on the heart.

⚫ Weakened Heart Function: Phthalates may impair mitochondrial function in heart cells, reducing the heart’s ability to pump blood effectively over time.

Stroke Risks

⚫ Hypertension and Stroke: Phthalate-induced high blood pressure directly contributes to the risk of both ischemic (clot-related) and hemorrhagic (bleedingrelated) strokes.

⚫ Vascular Dysfunction: Phthalates disrupt endothelial function, weakening blood vessels and reducing their ability to adapt to changes in blood flow, making them more prone to rupture or blockage.

⚫ Increased Risk of Blood Clots: Chronic exposure to phthalates can increase blood viscosity and platelet aggregation, heightening the risk of clot formation and ischemic stroke.

⚫ Neurovascular Impacts: Phthalates have been linked to disrupted blood-brain barrier integrity, making the brain more vulnerable to vascular injuries and strokes.

⚫ Atherosclerosis and Stroke: Phthalates promote plaque buildup in arteries, narrowing blood vessels and increasing the likelihood of strokes due to restricted blood flow to the brain.

It’s important to note that products marketed as “unscented” can still contain phthalates to mask other odors, so label-reading is essential.

5. FORMALDEHYDE

Formaldehyde, a common preservative and disinfectant in body care products, poses significant risks to heart health and increases stroke susceptibility due to its toxic effects on the cardiovascular and nervous systems.

Body care products containing formaldehyde:

⚫ Shampoos, conditioners, and hair treatments (e.g., keratin treatments)

⚫ Body washes, soaps, and shower gels

⚫ Lotions, moisturizers, and sunscreens

⚫ Nail polishes, nail hardeners, and nail treatments

⚫ Makeup (foundations, mascaras, eyeliners)

⚫ Deodorants and antiperspirants

⚫ Baby products (shampoos, lotions, wipes)

Formaldehyde triggers systemic inflammation and oxidative stress, which can damage blood vessel walls and increase the risk of atherosclerosis. Atherosclerosis is a leading cause of coronary artery disease, which can lead to heart attacks.

Heart Health Risks

⚫ Oxidative Stress and Inflammation: Formaldehyde triggers oxidative stress and systemic inflammation, damaging blood vessel walls and promoting atherosclerosis, a leading cause of coronary artery disease.

⚫ Hypertension (High Blood Pressure): Chronic exposure to formaldehyde has been linked to vascular stiffness and dysfunction, leading to elevated blood pressure—a major risk factor for heart disease.

⚫ Heart Rhythm Disturbances: Formaldehyde disrupts electrical signaling in cardiac cells, potentially causing arrhythmias and increasing strain on the heart.

⚫ Impaired Cardiac Function: Prolonged exposure can weaken heart muscles, leading to reduced blood-pumping efficiency and a higher risk of heart failure.

⚫ Atherosclerosis Development: Formaldehyde contributes to plaque buildup in arteries by damaging endothelial cells and exacerbating inflammation, which restricts blood flow to the heart and other organs.

Stroke Risks

⚫ Blood Vessel Damage: Formaldehyde weakens the structure of blood vessels, increasing the risk of hemorrhagic stroke (bleeding in the brain) due to vessel rupture.

⚫ Clot Formation: Exposure promotes platelet aggregation and increases the risk of clot formation, a key factor in ischemic stroke (caused by blocked blood flow to the brain).

⚫ Hypertension: Formaldehyde-induced high blood pressure is a critical factor in stroke risk, particularly for both ischemic and hemorrhagic strokes.

⚫ Neurovascular Impacts: Formaldehyde affects the integrity of the blood-brain barrier, making the brain more vulnerable to vascular damage and stroke.

⚫ Reduced Brain Oxygenation: Formaldehyde exposure can impair blood flow regulation to the brain, increasing the risk of ischemic events due to insufficient oxygen delivery.

6. BISPHENOL A (BPA)

BPA, a chemical commonly found in plastics and certain products, can have significant impacts on heart health and increase the risk of stroke through its endocrine-disrupting properties and other harmful mechanisms.

Body care products containing BPA:

⚫ Plastic packaging for lotions, shampoos, and conditioners

⚫ Body washes and soaps in plastic containers

⚫ Sunscreens in plastic tubes or bottles

⚫ Nail polish and remover packaging

⚫ Makeup products in plastic cases (e.g., compacts, mascaras, lip gloss tubes)

⚫ Deodorants in plastic containers

⚫ Baby products (shampoos, lotions, soaps in plastic bottles)

⚫ Feminine hygiene products with plastic applicators or packaging

BPA is a well-known endocrine disruptor that can leach into products from their packaging. Once absorbed, BPA enters the bloodstream and begins wreaking havoc.

Heart Health Risks

⚫ Blood Pressure Spikes: A study published in Hypertension found that BPA exposure caused acute blood pressure increases after just a few hours.

⚫ Endocrine Disruption: BPA mimics estrogen, interfering with hormone regulation. This can lead to imbalances that affect cardiovascular health, such as increased blood pressure and inflammation.

⚫ High Blood Pressure: BPA exposure is linked to acute increases in blood pressure, likely due to its effect on endothelial function and vascular stiffness. Chronic hypertension is a major risk factor for heart disease.

⚫ Atherosclerosis: BPA contributes to the buildup of plaque in arteries by promoting oxidative stress and inflammation, increasing the risk of coronary artery disease and heart attacks.

⚫ Arrhythmias and Cardiac Stress: BPA exposure has been shown to disrupt normal heart rhythms by interfering with calcium signaling in cardiac cells, leading to arrhythmias and increased cardiac stress

⚫ Heart Failure: Long-term exposure to BPA may weaken the heart muscle, reducing its ability to pump blood efficiently and increasing the risk of heart failure.

Stroke Risks

⚫ Vascular Dysfunction: BPA damages the endothelium (the lining of blood vessels), reducing its ability to regulate blood flow and increasing the risk of both ischemic (clot-based) and hemorrhagic strokes.

⚫ Increased Risk of Blood Clots: BPA exposure promotes platelet activation, making blood more likely to clot. Clots can block blood flow to the brain, causing ischemic strokes.

⚫ Oxidative Stress and Inflammation: BPA-induced oxidative stress damages blood vessels in the brain, impairing their function and increasing the likelihood of stroke.

⚫ Hypertension and Stroke: BPA’s role in elevating blood pressure is a key contributor to stroke risk. Prolonged hypertension caused by BPA exposure can damage brain arteries, making them more prone to rupture (hemorrhagic stroke).

⚫ Neurovascular Impact: BPA can impair neurovascular coupling, reducing the brain’s ability to regulate blood flow during periods of stress or injury, heightening stroke susceptibility.

It’s important to note that “BPA-free” alternatives pose similar risks due to chemicals like BPS.

Manufacturers have replaced BPA with Bisphenol S (BPS) and Bisphenol F (BPF) in many plastic products labeled “BPA-free.” However, research indicates that BPS and BPF share similar structural and chemical properties to BPA, which means they can also disrupt the endocrine system and cause similar health issues.

These chemicals can still leach into food and beverages, especially when exposed to heat or wear and tear. When selecting products, be mindful that “BPA-free” does not necessarily mean safe, and it’s best to stick with alternatives like glass or stainless steel.

If you’re storing homemade body care products, opt for glass containers whenever possible to help eliminate this risk.

7. TRICLOSAN AND TRICLOCARBAN

Triclosan and triclocarban are antimicrobial agents commonly found in personal care products. These chemicals pose significant risks to heart health and stroke susceptibility due to their impact on hormonal systems, cardiovascular function, and vascular integrity.

Body care products containing PFAS:

⚫ Cosmetics

⚫ Hand sanitizer

⚫ Toothpaste and mouthwash

⚫ Deodorants

⚫ Lotions and creams

Triclosan and triclocarban were once valued active ingredients praised for their antibacterial properties. Now, they’re under scrutiny for their harmful effects.

Heart Health Risks

⚫ Endocrine Disruption: Both triclosan and triclocarban interfere with thyroid hormone regulation, which can lead to cardiovascular dysfunction and elevated heart disease risk.

⚫ Oxidative Stress and Inflammation: These chemicals increase oxidative stress and inflammatory responses in the cardiovascular system, promoting atherosclerosis and blood vessel damage.

⚫ Heart Muscle Weakness: Studies suggest triclosan can impair mitochondrial function in cardiac cells, leading to reduced efficiency in heart pumping and potential heart failure over time.

⚫ Arrhythmias: Triclosan disrupts calcium signaling in heart cells, increasing the likelihood of arrhythmias and irregular heartbeats, which strain cardiac function.

⚫ Hypertension (High Blood Pressure): Chronic exposure to these chemicals may lead to blood vessel stiffness and increased blood pressure, a major risk factor for heart disease.

Stroke Risks

⚫ Vascular Damage: Triclosan and triclocarban damage endothelial cells that line blood vessels, increasing the risk of vessel rupture or blockage, which can cause strokes.

⚫ Clot Formation: Both chemicals promote platelet aggregation, increasing the likelihood of blood clots that can block blood flow to the brain, resulting in ischemic strokes.

⚫ Neurovascular Impacts: Triclosan may disrupt the blood-brain barrier, making brain blood vessels more vulnerable to injury and increasing stroke susceptibility.

⚫ Hypertension and Stroke: Elevated blood pressure caused by triclosan exposure contributes to stroke risk, especially for hemorrhagic strokes (bleeding in the brain).

⚫ Cerebral Oxidative Stress: Triclosan increases oxidative damage to brain blood vessels, impairing their function and increasing stroke risk over time.

In 2016, the U.S. Food and Drug Administration (FDA) banned triclosan from nonprescription antiseptic wash products (i.e. hand soaps, bar soaps, and body washes).

Though some manufacturers have phased out triclosan, it remains in many antibacterial products on the market. This is one of the reasons we like to make our own hand soap, or only buy from trusted companies.

Your Family’s Risks from Body Care Chemicals?

As you may expect, if your job requires you to be exposed to conventional body care products this is an unavoidable occupational hazard. Your home is something you can control 100%.

Your home is meant to be a safe haven—a place where your loved ones can thrive, not face hidden dangers. Yet, the personal care products we rely on daily could be quietly impacting the health of everyone under your roof.

All in all, everyone in your home is at risk if you’re using these products.

⚫ Your Little Ones: Children’s growing bodies and delicate skin make them especially vulnerable to harmful chemicals like phthalates and parabens. These toxins, found in shampoos, lotions, and body washes, can disrupt hormone development and even cause long-term health issues like skin sensitivities and respiratory irritation.

⚫ Mamas-to-Be: If you’re pregnant, you’re not just caring for yourself—you’re protecting your little one too. Chemicals like formaldehyde in hair treatments and PFAS in waterproof cosmetics can cross the placenta, potentially interfering with your baby’s development and increasing risks of pregnancy complications.

⚫ You and Your Spouse: Daily exposure to chemicals like triclosan in antibacterial soaps and BPA in product packaging adds up over time. These toxins can elevate your risk of high blood pressure, hormonal imbalances, and even heart disease. Prioritizing safer choices ensures you stay healthy for the ones you love.

⚫ Grandparents: With aging bodies and more fragile immune systems, our cherished elders are particularly at risk from the cumulative effects of toxic ingredients like heavy metals in makeup and synthetic fragrances in moisturizers. These can worsen cardiovascular conditions and skin sensitivities.

⚫ Even Your Fur Babies: Pets often come into contact with personal care product residues on your skin, such as lotions or creams containing parabens or phthalates. These harmful ingredients can be absorbed through their skin or ingested, potentially leading to health issues over time.

You have the power to create a healthier, safer environment for your family by choosing products that nurture, not harm. It’s not about perfection—it’s about progress. Swapping out harmful products for natural, non-toxic alternatives is a step toward a healthier, happier future for the ones you hold dear. You’ve got this!

How to Protect Your Heart (and Skin)

The good news is that small changes to your body care routine can have a big impact on your health. Here’s how you can reduce your exposure to harmful chemicals:

1. SWITCH TO NATURAL ALTERNATIVES

Opt for body care products made with clean, natural ingredients like shea butter, coconut oil, and essential oils. Mama Z loves to create homemade body butters, deodorants, and hair products that nourish the skin without harmful additives. You can find plenty of DIY body care recipes on our Natural Living Family website!

2. READ LABELS CAREFULLY

Look for labels that say:

“Paraben-free”, “Phthalate-free”, “Triclosan-free”, “BPA-free” and so on. Avoid products with long lists of synthetic chemicals or artificial fragrances. The fewer ingredients, the better!

3. USE GLASS CONTAINERS

Switch to glass containers for homemade or store-bought products whenever possible. Unlike plastic, glass doesn’t leach harmful chemicals into your lotions, shampoos, or toothpaste.

4. LIMIT FRAGRANCE-HEAVY PRODUCTS

Synthetic fragrances are a major source of phthalates. Instead, choose products scented with essential oils like lavender, lemon, or peppermint for a natural and safe alternative.

5. AVOID ANTIBACTERIAL SOAPS

Triclosan and sodium laureth sulfate are unnecessary for most household use. Stick to simple soap and water for effective daily hygiene without the added heart disease risks. You can buy from companies that are trusted to use only safe, natural ingredients. Or you can make your own hand soap, facial cleansers, and other body washes to control the ingredients you’re exposed to right from the start!

6. IT’S DIY TIME! MAKE YOUR OWN COSMETIC PRODUCTS

It’s so simple to make homemade lip balms without toxic chemical ingredients and use natural food colorings for DIY lip stains and lipsticks. There are a lot of ingredients in cosmetics that aren’t safe, so read labels carefully on anything you purchase to avoid heavy metals, parabens, and more.

As stewards of our health and homes, we have a responsibility to protect our families from hidden dangers. By being mindful of the chemicals in body care products and switching to safer alternatives, we can reduce our risks of heart disease and stroke.

Remember, our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20). By caring for them thoughtfully and intentionally, we honor the gift of life God has given us. It’s a simple thing to make a small switch and minimize exposure to harmful substances and prioritize our long-term well-being.

Are you ready to detox your body care routine? We’d love to see you kick this unexpected risk for heart attack and stroke out of your bathroom cabinets once and for all!

FREE MASTERCLASS

Unlock the Healing Power of Essential Oils & Transform Your Health, Save Money, and Avoid Costly Mistakes!

BONUS: Sign up today & get Dr. Z’s eBook about Lavender and discover why it’s the most healing oil in the world!

Can One Single Drop of Essential Oil Offer 100+ Health Benefits?

30,500+ Studies Say, “Yes!”

…and this is exactly what Dr. Z is going to teach you during this LIVE event!

REGISTER TODAY

Great up-to-date information for healing

DAWN L.

PART TWO

Non-Toxic Natural Cleaners

CHAPTER 3 All-Purpose Scrubbing Cleaner

As a busy Mom, I like streamlining my life, including simplifying my cleaning cabinet. A cleaner that tackles multiple types of messes can be a lifesaver. My Homemade All-Purpose Cleaner With Essential Oils can remove stains from counters, shine sinks, and make stovetops sparkle.

The best part about this cleaner is that there are no toxins! I love the peace of mind that comes with a safe cleaning cabinet. Plus, kids can help with chores worry-free! This simple recipe is a must for any homeowner.

3 Toxins in Conventional Powdered Cleaners

EWG recently did a study showing that the top powdered cleaner releases over 146 different chemicals into the air. Not only that, but the most dangerous toxins weren’t even listed on the ingredient label! Manufacturers aren’t held to the proper standard of transparency, and it’s time to stop gambling with our health. Here are a few toxins you can find in these formulas.

1. SILICA

Manufacturers tout the scrubbing power of powdered cleaners, and while they may get the job done, they use a dangerous toxin called silica to do so. Inhaling this dust can cause scarring in the lungs, blocking airflow. If you’re around chemicals that use this abrasive, you’re more likely to develop lung cancer. There are safer ways to scrub away stains that won’t hurt your body!

2. BLEACH

Bleach is an effective cleaning agent because it literally burns away dirt and grime. Unfortunately, bleach can burn your skin and eyes as well. It also smells horrible! If ingested, bleach can be deadly. Bleach may have a safety cap, but other cleaners that contain bleach do not, so it’s easier for little ones to get into them. It’s dangerous to use products that contain bleach because if you mix them with the wrong chemical, you can create a toxic gas.

3. SYNTHETIC FRAGRANCES

Companies add synthetic fragrances to their formulas to cover up the smell of bleach and other gross toxins. Synthetic fragrances are known to affect people in various ways. Most people find at least 1 of 4000 fragrance components causes them to have skin irritations, dry eyes, or even a debilitating migraine. In my DIYs, I use essential oils to create heavenly scents. They make my home smell wonderful without any side effects.

Using All-Purpose Cleaners in Your Home

This cleaner is one of my favorites because it’s so versatile! Here are some of my favorite ways to use this powder.

⚫ Carpet Refresher: Sprinkle on your carpet and let sit overnight. Vacuum the next day as usual. The baking soda draws the bad smells from the rug, and the lemon helps deodorize. (Be sure to test a small spot first to make sure your carpet or upholstery is color-safe and won’t fade!)

⚫ Sink Polisher: Great for stainless steel sinks, but works on any type! Put some cleaner on a damp rag and polish away!

⚫ Dirty Dishes: Helps eradicate stubborn food particles. I like spraying the area first with white vinegar, then pouring a little cleaner on the dish. Let sit for five minutes and scrub.

⚫ Glass Stovetop Cleaner: Spray the top of the stove with organic white distilled vinegar and sprinkle the cleaner on top. This should make a paste. Let sit for 10-15 minutes, then wipe off with a damp rag.

⚫ Grout Cleaner: This cleaner makes grout shine! Use an old toothbrush with the cleanser to get deep into grout lines. Let it sit while you clean the rest of the bathroom. Scrub with the toothbrush and rinse well.

⚫ Toilet Bowl Odor Eliminator: Sprinkle all around the toilet bowl. Let it sit while you disinfect the rest of the bathroom. Then, scrub with a toilet brush and watch stains disappear!

Safe & Natural Heavy Duty Cleaner Ingredients

You may be surprised to find that this cleaner contains just two elements: Baking soda and essential oils. Here’s why I chose each ingredient.

Baking Soda: I’m sure you’ve heard of people placing an open container of baking soda in their fridge or closets. This is because baking soda can neutralize odors! It’s a fantastic all-natural abrasive that gently scrubs away stains without ruining surfaces. This ingredient is highly cost-effective and is in most people’s pantries!

Lemon Essential Oil: This is a favorite for cleaning products because it’s excellent at deodorizing any space. I always love using citrus scents on cleaning days because they make the whole house smell fresh! Lemon essential oil helps sanitize surfaces, and it can even boost your immune system.

Sweet or Wild Orange Essential Oil: We call orange essential oil our liquid antidepressant, and once you get a whiff, you’ll see why! It’s antibacterial, making it the perfect addition to any household cleaning product.

Grapefruit Essential Oil: Grapefruit essential oil adds a lovely note to our cleaner. It’s another great antibacterial option that can combat even the toughest strains of bacteria. When paired with other citrus EOs, it shines!

Homemade All-Purpose Cleaner With Essential Oils

This cleaning powder recipe is excellent for cleaning sinks, pans, stovetops, and more!

Step One: Place the baking soda and essential oils in a glass shaker jar. Replace the lid and shake to combine. Your mixture will be powdered instead of liquid.

Step Two: Using this cleanser is simple. Sprinkle a bit on the surface you’d like to clean, then use a damp cloth to make a paste and scrub. Wipe any residue with a clean, damp cloth.

HOMEMADE ALL-PURPOSE CLEANER WITH MOOD-BOOSTING ESSENTIAL OILS

Ingredients

M ½ cup baking soda

M 5 drops lemon essential oil

M 5 drops sweet OR wild orange essential oil

M 5 drops grapefruit essential oil

Supplies

M Glass jar with a shaker lid

M Microfiber cloth (white)

Instructions

g Combine the baking soda and essential oils in a glass jar and shake until thoroughly mixed. The mixture will be powdery, like a conventional storebought cleaner.

g Use as you would a typical cleaner. Sprinkle on the surface you want to clean, then use a damp cloth to make a paste and scrub. Wipe away with a clean, wet cloth.

Notes: I like cheese shakers for this because they make it easy to use, but any glass jar with a shaker lid will do!

For extra cleaning power, spray the soiled area with organic distilled white vinegar before sprinkling on the cleanser and add an additional drop of one of the essential oils to the surface.

Carpet Cleaner

If you live in an active house as I do, you’re bound to wind up with carpet stains. A carpet cleaner is a must-have for any busy family, but most storebought brands contain harmful additives that don’t belong in the air. My Homemade Carpet Spot Cleaner With Essential Oils is the perfect way to get your carpets stain-free, naturally.

It’s gentle enough that even little ones can help clean. Not only does this DIY remove stains, but it also freshens carpets and makes them smell brand new!

3 Toxins in Carpet Cleaners

It’s important to be aware of what chemicals are in your carpet cleaner. After all, carpets are where a lot of life happens in the home. Crawling, walking, playing..all are made better by cushy carpet! Many storebought cleaners contain horrific chemicals that negatively affect occupants of the house. Here are a few of the top offenders.

1. NAPHTHALENE

This toxin can quickly dissolve dirt, so it’s a popular addition to carpet cleaners. Even short-term exposure to this chemical can cause damage to the liver and neurological system. It can cause annoying side effects, as well, like headaches, nausea, and other flu-like symptoms. God created our bodies to give warning signals about poisonous substances, and this is a perfect example! There are natural ways to dissolve dirt that won’t harm you.

2. SYNTHETIC FRAGRANCES

To cover up the scent of chemicals, companies add more toxins through synthetic fragrances. There isn’t a lot of transparency in this area, and that fragrance label you see can include any combination of over 4000 chemicals. The FDA doesn’t require companies to share exactly what chemicals are used, but we know that many of them are known carcinogens.

Essential oils are my top replacement for artificial fragrances; no nasty side effects are involved!

3. PERCHLOROETHYLENE

This degreaser is a potent carcinogen, with studies showing that people exposed to this chemical have developed multiple types of cancer. Minimal exposure leads to side effects like mood swings, skin and eye irritations, fatigue, and more. Inhaling the fumes of this toxin has devastating results.

Best Essential Oils for Carpet Spot Cleaner

Essential oils are optional, but in my opinion, they make a huge difference! They make a very basic cleaner smell amazing. Plus, essential oils can help clean. Here are some of our favorite EOs to use in this recipe. I encourage you to experiment and find what combination works best for your family.

⚫ Tea tree essential oil is an anti-fungal essential oil that kills mold. It also deodorizes, so it works great on smelly stains, like pet messes.

⚫ Lemon essential oil kills bacteria with its antiviral and antiseptic qualities. It leaves the room smelling citrus fresh, plus it’s a great mood booster.

⚫ Eucalyptus essential oil kills dust mites, which like to lurk deep in carpet fibers. This EO pairs beautifully with lemon.

⚫ Pine or Fir Needle essential oil is antiseptic and leaves a pleasant smell. This may bring back fond memories of your Mom cleaning with a pine-scented cleaner!

⚫ Citronella essential oil wards off bugs, making it useful for pest control. We use this often during warmer months.

Safe Carpet Cleaning Ingredients 101

These simple ingredients are found in most pantries. They’re also highly cost-effective, making this recipe a must for anyone!

Organic Distilled White Vinegar: Vinegar is a natural deodorizer, and it removes tough stains due to its acidity. White vinegar is what this recipe calls for, as other colors may end up making a stain worse. You wouldn’t want to turn a simple dirt stain into a balsamic vinegar mess! If you’re worried about a vinegar smell, don’t be. Essential oils cancel out any scent vinegar may have.

Hot Purified or Distilled Water: When possible, I recommend using distilled or purified water. Regular tap water is linked to obesity, diabetes, and congenital disabilities, so it’s nice to know that even our water can be safe!

Organic Unscented Liquid Castile Soap: Liquid soap gives our cleaner its excellent foam! You can use organic unscented liquid castile soap. If you’ve made some of my other DIYs, you probably have a bottle or two on hand! I’d like to caution that, in my experience, organic castile soap did not foam up as well as natural dish soap.

Essential Oils: You can use any essential oils from the suggestions above or create your own custom blend. We’d love to hear what you come up with! Essential oils are an excellent replacement for synthetic fragrances and make your home smell just as good.

Homemade Carpet Spot Cleaner with Essential Oils

Step One: Add the vinegar, distilled water, natural soap, and essential oils to your stand mixer bowl or a bowl in which you can run a hand mixer.

Step Two: Whip the ingredients on high to create a lot of foam. Your mixture should look like the picture above. You want a lot of foam because that’s what you’ll use to clean the carpet.

Step Three: Use a stiff cleaning brush to scrub the foam into the carpet to remove stains.

Step Four: Wipe the foam off with a damp rag. If the stain is stubborn, you may need to repeat the process or let the cleaner sit for a few minutes before scrubbing.

This cleaner is safe for furniture too. I recommend testing the cleaner on a small corner to ensure it doesn’t change the fabric.

You can store the leftover foam in a glass jar. Over time, the foam will deflate and return to a liquid form. To reactivate the foam, shake the jar or mix again.

Card

HOMEMADE CARPET SPOT CLEANER WITH

ESSENTIAL OILS

Ingredients

M 1 tablespoon organic distilled white vinegar

M ¾ cup hot purified OR distilled water

M 3 tablespoons organic unscented liquid castile soap OR unscented natural dish soap

M 3 drops essential oils*

Supplies

M Stand mixer OR large mixing bowl with hand mixer

M Cleaning brush

M Microfiber cleaning cloth (white) OR organic white t-shirt, cut into rags

Instructions

g Add all ingredients to a stand mixer or large mixing bowl.

g Use a stand mixer whisk attachment or hand mixer to whip the cleaner on high. Continue mixing until you create a lot of foam. The foam is what you want to use to clean the carpet.

g Scrub the foam into the carpet using a brush, then wipe with a damp rag.

g Shake or mix before each use to make foam.

*Essential oils that work great in this recipe include citronella, eucalyptus, lemon, pine, and tea tree.

DIY Dusting Spray

If you’re the proud owner of wood furniture or have woodwork in your home, you know the importance of a good dusting spray! My DIY Dusting Spray for wood with essential oils will keep your furniture looking beautiful for years to come! With just two ingredients, you can detox your cleaning routine.

Wood tends to attract dust particles, which are very visible, especially against dark surfaces. Conventional dusting sprays leave furniture with a greasy shine and fill the air with toxins.

Why Avoid Conventional Dusting Sprays?

With all the options on the market, why take the time to make your own cleaner? There are quite a few options out there that don’t contain toxins, but they can put a dent in your budget! In just a few minutes, you can have an all-natural dusting spray that gets the job done and smells terrific.

Speaking of scents, I’m sure that you associate dusting spray with a lemon-fresh scent. Unfortunately, like so many other fragrances, this scent is anything but clean. Artificial fragrances are an area that lacks oversight due to legal loopholes created by the FDA. In protecting companies from “copy-cats,” the industry has put many people at risk by not giving them the information they need to protect their health.

When you look at the label of a cleaner, you’ll likely see the word “fragrance.” While you’d think that ingredient would mean one element, it encompasses over 4000 different components, many of them known carcinogens. Most people find that at least one fragrance element makes them react badly. These reactions manifest as skin irritation, migraines, and even neurological disorders.

Everyone loves to come home to a clean smelling haven, so we incorporate essential oils into our daily life. If you come into our home, you’ll find EOs everywhere. We use them in diffusers, our body care products, as perfume, and you guessed it, in our cleaning recipes. If you’ve never used essential oils to clean before, you’re in for a treat! Instead of fake scents, you get the real deal. Nothing can compare.

How I Clean Woodwork & Wood Furniture

Woodwork and wood furniture can have a lot of crevices, making them difficult to clean. Over the years, I’ve learned a few tricks that make cleaning a breeze! Many of these tips were passed down to me, and it’s my honor to share them with you.

⚫ If wooden surfaces are too dusty, you end up transporting dust from one place to another. It helps to use a vacuum attachment with a brush to remove excess dust and debris. If your brush attachment is large, you can use a soft toothbrush to dislodge the dust gently.

⚫ Always make sure your wood furniture is free of sticky residue and dirt before using a dusting spray. You can accidentally seal dirt into the furniture during the polishing process.

⚫ If your wood has scratches, you can use a little beeswax to fill in damaged areas. This works best for light scratches, not deep dents. Lightly rub a beeswax bar over the scratch and watch it disappear.

⚫ If your furniture has water damage, you can add a couple of teaspoons of organic white distilled vinegar to your carrier oil. This mixture helps neutralize the area and remove pesky white rings. It may take a few applications to see a difference.

⚫ To keep wood tables looking great, always use coasters! Regular cleaning can also help the furniture look its best and last for years.

Non-Toxic Dusting Spray Ingredients

This spray uses just two simple ingredients: Carrier oil and essential oils. The end result is gorgeous, glowing wood.

Carrier Oil: An excellent essential oil dusting spray deeply moisturizes wood to keep it looking its best. Natural carrier oils like fractionated coconut oil, olive oil, and sweet almond oil are suitable for wood surfaces. Still, my favorite is fractionated coconut oil because it truly soaks in and doesn’t leave a sticky residue. It’s also thinner than some others, so it escapes your sprayer in a fine, even mist.

Lemon Myrtle Essential Oil: This essential oil has a sweet scent, which perfectly complements the other EOs in this recipe. Lemon myrtle is an excellent addition to cleaning products because it has anti-microbial properties.

Lemon Eucalyptus Essential Oil: This EO is an instant air freshener! It has anti-fungal properties that can fight off diseases that can affect wood. I love adding this oil to cleaning products to help ward off Georgia bugs!

Tangerine Essential Oil: Tangerine essential oil is very purifying. This oil can help brighten wood and give it a lovely shine! We love using any oils from the orange family as they’re instant mood-boosters.

Homemade Dusting Spray with Essential Oils

This DIY dusting spray comes together in minutes. Besides ingredients, the only thing you need is a spray bottle with a fine mister attachment.

Step One: Combine the olive oil and essential oils in a 4-ounce spray bottle with a fine mister attachment. Your bottle should be amber glass or darker colored to keep the essential oils potent.

Plastic bottles are not recommended for this recipe as EOs can cause them to break down.

Step Two: To use, spray the DIY dusting spray liberally on all your wood surfaces. Wipe off with a soft, clean cloth. Microfiber cloths work great for this chore!

Recipe Card

DIY DUSTING SPRAY FOR WOOD SURFACES WITH ESSENTIAL OILS

Ingredients

M 4 ounces extra-virgin olive oil

M 5 drops lemon myrtle essential oil

M 5 drops lemon eucalyptus essential oil

M 5 drops tangerine essential oil

Supplies

M 4-ounce glass spray bottle with mister

M Microfiber cleaning cloth (white) OR organic white t-shirt, cut into rags

Instructions

g Combine all the ingredients in a 4-ounce glass spray bottle with a mister attachment.

g Spray liberally on all your wood surfaces. Wipe off with a soft, clean cloth.

Heavenly Scent Room Spray

Everyone has their own idea of what heaven will be like. I’ve never been there, but I have a beautiful picture in my head of what lies beyond those pearly gates. I might be stretching here, but I truly believe my favorite essential room spray is nothing short of ethereal. My Heavenly Scent Room Spray is a recipe I stumbled upon by accident, but it’s now a daily staple in my home. I can almost hear the angels singing every time I use it!

Essential Oil Room Spray Tips

⚫ As we covered in our dispersing and diluting essential oil guide, you need to combine essential oils with a solubilizing ingredient of some kind. In many cases, alcohol works beautifully and is very easy to incorporate into a room spray recipe. I recommend getting the highest proof alcohol you can.

⚫ Citrus essential oils are always cheerful, fresh, and light. They can instantly boost the mood. We call orange EO our liquid antidepressant! When you combine citrus essential oils with a floral note, such as magnolia, you elevate your spray to a whole new level! On their own, these flower essential oils are excellent. But, mixed with the sweetness of citrus oil, they are simply divine.

⚫ You can use this as a personal body spray in addition to a room spray! I often wear this scent during my travels, and everywhere I go, people ask what I’m wearing. They are surprised to learn I’m wearing essential oils and not an expensive perfume!

⚫ If you don’t have magnolia essential oil, try another floral scent. A lot of people really love ylang ylang, geranium, or rose. Experiment by pairing your favorite floral with the citrus combination listed below and see what magic happens!

The Dangers of Synthetic Fragrances

Synthetic fragrances are the main ingredient in most room sprays. The chemicals that make up these fragrances tend to fly under the radar because they aren’t individually labeled. Instead, any combination of over 4000 ingredients can make up an “artificial fragrance” blend. There isn’t a lot of accountability where fragrances are concerned. Companies don’t have to disclose what elements they include in their formulas, thanks to the FDA’s Fair Packaging and Labeling Act.

Every person has a unique tolerance for synthetic fragrances, but most people find that at least one type of fragrance affects them negatively. If you suffer from migraines, you may want to look at what products you’re using. Researchers found that scented products triggered headaches in many of their patients. If you can’t find a solution for your migraines, I recommend eliminating all scented products to see if that does the trick!

Aside from headaches, synthetic fragrances can cause skin irritations that range from a slight rash to severe eczema. These reactions may seem small, but they’re the body’s way of warning you to eliminate certain things from your home. The body has a way of telling the brain what things it needs, and with so many fragrance elements being known carcinogens, it’s time to stop and listen!

Room Spray with Essential Oils Ingredients

Instead of harmful synthetic fragrances, this recipe uses one of God’s greatest gifts to man, essential oils. There’s no need to use fake fragrances when essential oils do the trick, toxin-free!

Magnolia Essential Oil: One day, I was experimenting with different floral and citrus combinations. I added a few drops of magnolia to my citrus-inspired concoction, and I was blown away! Magnolia essential oil gives my home a calm feeling, and it smells exotic. I know you’ll be glad you added this EO to your stash.

Key Lime Essential Oil: Key limes have a few things that make them different from regular limes. For one, key limes are usually smaller and have more seeds. You’ll find key lime as the component that makes up most lime essential oils because its scent is more robust. Lime EO is rich in d-limonene, which can help your body process stress in healthy ways.

Lemon Essential Oil: This fresh-smelling EO is a favorite for cleaning products because it leaves a room smelling brand new! Aside from purifying the air, a spritz of lemon essential oil can help you sleep better. Who said citrus oils were just for daytime?

Blood Orange Essential Oil: Any type of orange essential oil is fantastic in this DIY, but we prefer using blood orange for its distinct, strong scent. You’ll love the sweet note it brings to this room spray.

Purified or Distilled Water: Whenever possible, I recommend that you use purified water, even in your DIYs. This is because tap water has been linked to many different illnesses, including congenital birth disabilities, obesity, and more.

Alcohol: This ingredient helps the essential oils to disperse and dissolve into the mixture evenly. Everyone knows that oil and water just don’t mix, so you need a go-between to get the best outcome. I recommend using grain alcohol that is at least 190 proof.

How to Make Heavenly Scent Room Spray with Essential Oils

This essential oil room spray doubles as a perfume or cologne. People will be begging to know just what mysterious scent you’re wearing!

Step One: Add essential oils to the bottle. Add the 190-proof alcohol and mix well.

Step Two: Fill the bottle the rest of the way with purified water, leaving enough room to replace the top. Put the top back on the bottle and shake gently to mix. Spritz on yourself or in a room that needs a pick-me-up. Relax and enjoy!

HEAVENLY SCENT ROOM SPRAY WITH ESSENTIAL OILS

Ingredients

M 5 drops magnolia essential oil

M 2 drops key lime essential oil

M 2 drops lemon essential oil

M 2 drops blood orange essential oil

M 0.5 ounces 190-proof grain alcohol (OR the highest-proof alcohol you can get)

M 1.5 ounces distilled water

Supplies

M 2-ounce glass spray bottle

Instructions

g Add essential oils to the bottle. Add the 190-proof alcohol and mix well.

g Fill the rest of the way with the distilled water and shake gently to mix.

g Spritz on yourself or in a room that needs freshening.

g Enjoy!

FREE MASTERCLASS

Unlock the Healing Power of Essential Oils & Transform Your Health, Save Money, and Avoid Costly Mistakes!

BONUS: Sign up today & get Dr. Z’s eBook about Lavender and discover why it’s the most healing oil in the world!

Can One Single Drop of Essential Oil Offer 100+ Health Benefits?

30,500+ Studies Say, “Yes!”

…and this is exactly what Dr. Z is going to teach you during this LIVE event!

REGISTER TODAY

Great up-to-date information for healing

DAWN L.

PART THREE

Non-Toxic Body Care

Deodorant DIY & Variations

My Homemade Roll-On Deodorant with Essential Oils for body odor will keep you smelling fresh! This deodorant is perfect for someone who is super active. The roller bottle makes it easy to refresh on the go! Bonus: This deodorant is free of toxins. You’ll feel confident no matter what with this simple DIY!

4 Toxins Found in Drugstore Deodorant

People buy deodorant because they want to smell fresh, which is understandable. Everyone wants to enjoy their daily activities without leaving behind a whiff of body odor! While deodorants provide an instant solution, many of them leave adverse effects. Here are a few of the toxins found in most deodorants.

1. Triclosan: This antibacterial chemical is one of the most popular ingredients in drugstore deodorants. Manufacturers add it because it’s very harsh against fungi and other bacteria. Unfortunately, that’s not the only thing it’s tough on. Studies have shown that triclosan can be harsh on your endocrine system. The endocrine system centers on hormones, fertility, sleep, and mood. Because of all the endocrine system effects, we must protect it at all costs!

2. Phthalates: Phthalates help extend the life of synthetic fragrances. The female body is made to menstruate at a certain age, but phthalates can cause women to hit puberty exceptionally early. Women aren’t the only ones at risk, though! Exposure to phthalates has made many men experience lowered sperm count, among other things.

3. Parabens: Parabens are what give store-bought products their long shelf life. Studies have shown that many women with breast cancer also had high levels of parabens in their system. Researchers now believe that using products with this ingredient can lead to heightened cancer risk.

4. Synthetic Fragrance: Everyone knows you can’t bottle that “Mountain Fresh” scent, so it has to be fake! Anyone can tell that these artificial fragrance chemicals aren’t good for you, but research is limited. This is because of the “Trade Secret” act created by the FDA. This act allows companies to keep their formula a secret. In other words, when you buy store-bought deodorant, you never know exactly what you’re putting on your body!

Why Make Homemade Roll-On

Deodorant

At this point, you may be wondering what you can use in place of toxic deodorants. I recommend trying this deodorant in place of your regular one. It’s a simple DIY that anyone can make! Here are a few reasons why you should make the switch.

PEACE OF MIND

Many products on the shelf are labeled “all-natural” but aren’t. Companies are notorious for adding toxic ingredients under different names! Label reading is truly an acquired skill for the natural living guru. When you create your own deodorant, you know just what’s in it. You don’t have to read any labels (unless you really want to!), and you

know that every ingredient will benefit your body. Life has enough worries; take one thing off your mind!

CUSTOM BENEFITS

If you walk into your local big-box store, you can find a deodorant that will fit your fragrance preference and possibly your level of perspiration. But what if you need help focusing? What if you struggle with anxiety or need hormone support? No storebought deodorant is going to help with that! You know your body better than anyone else, and creating your deodorant puts the power back in your hands. You’re able to create a custom blend that will do what you need it to do.

SELF-SUFFICIENCY ROCKS

Over the last year, many things have been out of stock. Hectic trips to the grocery store inspired me to take my DIY skills to a whole new level! It’s nice to know that you can take care of yourself no matter what. The world may be crumbling, but the people inside your home will smell fantastic and be odor-free!

Safe & Natural Deodorant Ingredients

This deodorant is one of my simplest DIYs. It requires just two ingredients, and both of them are customizable. You can use what you have on hand, within reason, of course! Here’s what you need.

Carrier Oil: It’s vital to use carrier oil whenever you apply essential oils to the skin. Diluting the oils makes them more effective and stretches your bottle.

You’re losing money if you apply your essential oils neat! I recommend using lighter carrier oils in this recipe, such as jojoba or sweet almond. These two oils don’t leave a greasy residue on the skin!

These are our favorite carrier oils; to see a full list of options, click here.

Essential Oils: This is the fun part and where the real benefits come in! Here are a few oils you can use.

⚫ Lemon and all citrus essential oils help with odor-producing bacteria. However, you may want to avoid using only citrus oils in this deodorant because we know that certain citrus oils are photosensitizing. That means they can cause your skin to burn or develop sunspots. You’ll want to be sure you check a complete list of photosensitizing oils and individual oil labels if you’ll be spending time outdoors.

⚫ Antibacterial essential oils – Other essential oils for body odor include those with antibacterial properties, which help minimize the body odor. Did you know that sweat is scentless until it meshes with your skin’s bacteria? This is where antibacterial oils come in! These oils include thyme, tea tree, and pine essential oils.

⚫ Base note essential oils. Another technique when choosing essential oils for your fragrance blends is to consider adding one or more “low note” or base essential oils. Doing so helps the scent last longer. Try adding myrrh, sandalwood, vetiver, frankincense, or any other heavier oils. These will blend with the middle tones in the fragrance and help carry the lighter citrus oils a lot longer.

If you’d like to tone the blend down, reduce citrus EOs and increase lavender. And remember, when it comes to scent and fragrances, each person (and each person’s body chemistry) is unique! Mix and match these fragrances any way you’d like.

Some of my personal favorites include grapefruit (which has cellulite-reducing properties), patchouli, vetiver, frankincense, and pine which can help ground you.

This recipe has only two steps! Here’s what you do.

How to Make Homemade Roll-On Deodorant

STEP ONE: ADD ESSENTIAL

OILS

Add 10 drops of essential oils to a roller bottle. I recommend using a 10ml dark glass bottle.

STEP TWO: ADD CARRIER OILS

Fill the bottle the rest of the way with a carrier oil. Be sure to leave enough room to add your roller top.

Put the lid on, and voila! You just created a great deodorant that’s perfect for your unique chemistry.

HOMEMADE ROLL-ON DEODORANT WITH ESSENTIAL OILS

Ingredients

M 10 drops essential oils*

M Carrier oil**

Supplies

M 10ml glass roller bottle

Instructions

g Add 10 drops of essential oils to the roller bottle.

g Then, fill the bottle with the carrier oil of your choosing to the top lip of the container. Close and shake to combine.

*Some good essential oils to use here are bergamot, frankincense, grapefruit, lavender, lemon, patchouli, peppermint, tea tree, thyme, vanilla, vetiver and ylang-ylang.

**These carrier oils work great: Fractionated coconut oil, camellia seed oil, jojoba oil, and sweet almond oil. Evening primrose oil will help if excessive sweating is hormone-related.

Foaming Facial Cleanser

If you’re looking for a gentle homemade face wash that doubles as a makeup remover, I’ve got you covered! My all-natural DIY Foaming Facial Cleanser with Essential Oils will clean your skin and give you a healthy glow without any harsh chemicals. This natural face wash with organic honey is a fantastic option for anyone with sensitive skin.

Many people prefer using a foaming cleanser because it lathers better than a lotion or cream. Foaming skin cleansers usually contain multiple toxins, but this one has lots of bubbles and no harmful ingredients. I know you’re going to love it as much as I do!

The Best Essential Oils for a Natural Face Wash

You’ll notice that this gentle cleanser recipe uses essential oils to improve complexion challenges such as dry skin, oily skin, or acne-prone skin. Essential oils are a great addition to all-natural ingredients that help get to the root of a problem! They are powerful, and many members of our Natural Living Family have seen miraculous results by incorporating them into skincare for all skin types.

Using a carrier oil is vital in recipes because it helps the essential oils disperse evenly. This means that your system has time to process the EOs, and they’re less likely to cause a skin reaction. In this DIY, we use jojoba oil, although if you are prone to dry skin, you may prefer olive oil or avocado oil.

Jojoba is one of the best carrier oils for anti-aging and restorative effects. In a 2013 review, researchers summarized that “jojoba has anti-inflammatory effects and it can be used on a variety of skin conditions including skin infections, skin aging, as well as wound healing.”

You can try any combination of essential oils to suit your personalized needs. Here are a few options.

⚫ Tea Tree: Great for skin blemish control

⚫ Geranium: A good choice for sensitive skin

⚫ Helichrysum: Can help repair skin damage

⚫ Neroli: An excellent addition for women in the menopause season of life

⚫ Lavender: Soothing to the skin, especially on sunburns, minor cuts, etc.

⚫ Rosemary: Anti-septic, can help clear skin infection,

⚫ Ylang Ylang: Very calming, can protect against bacteria

⚫ Frankincense: One of the best essential oils for normal skin or dry skin. It has terrific healing properties.

Note: Be sure to respect dermal recommendations! Some essential oils, like ylang ylang, may require less than 1% to be used to avoid skin complications. Experiment with your favorite aromas and blends to create a one-of-a-kind homemade face cleanser with an anti-aging, pampering result.

The Toxin Responsible for Creating Foam

There’s something satisfying about using a product that suds. Kids and adults alike find it fun, and it creates a rich lather that feels amazing on the skin. But in most products, those foamy bubbles are created by a toxin called sodium lauryl sulfate, or SLS. SLS can cause severe eye infections and has been linked to blindness. If you’ve ever used face wash or shampoo, you know just how easy it is to get the product in your eyes!

These sulfates are added to products to help break up oils on skin and hair, but they can weaken the epidermis, allowing more infections and bacteria to come in. These sulfates cause skin reactions ranging from mild spots to heavy eczema in many people. Most people would never guess their skin cleanser is actually making it worse!

Instead of turning to SLS for foam, you can use natural ingredients to create a rich lather. For example, glycerine is a plant-based substance used in many DIYs, such as our Kids Body Wash. No worries if you don’t want to add another ingredient to your cart! If you purchase a foaming soap container with a pump, you can turn almost any natural cleanser soap into foam. No toxins needed!

Create an Amazing Skincare Routine In 3 Steps

Creating a great skincare routine doesn’t take much money or even time. All you need is a few minutes, and you’ve got a habit of using natural skin care products that will nourish your skin from the inside out.

STEP ONE: USE A NATURAL, DIY FACIAL CLEANSER

Cleaning the skin is essential because it helps eliminate dead skin cells and remove any dirt and pollution from your busy day. Clearing off this layer of gunk helps our skin to breathe! This homemade cleanser lets you wash your face in a way that won’t strip it of its natural oils because of its soothing ingredients like raw honey and jojoba oil.

STEP TWO: USE A TONER

Using a toner on your face can help balance the skin’s PH. Many toners include a drying alcohol-based astringent, so I recommend using a little apple cider vinegar or alcohol-free witch hazel on a cotton round. Gently wipe over your skin and let air dry to tone your face. This can help tighten pores and keep dirt out. See our report on using essential oils for acne for a natural toner recipe you can add to your routine!

STEP THREE: REPLENISH LOST MOISTURE

The last step of your skincare routine is to replace lost hydration with moisturizing. This is a fun step that can be as easy or complex as you like. For example, some people prefer using a little coconut oil to rehydrate their skin, while others prefer whipping up a batch of my Anti-Aging and Skin Healing Serum.

Remember, as with anything, the key to glowing skin is consistency! Great skin happens over time, and you don’t need toxin-filled products to get it. Set your glass jar of foaming facial cleanser next to your bathroom sink to remind yourself to wash your face each morning and every night at bedtime to keep blemishes at bay. Once a week, you can follow up your daily face-washing routine with my DIY Facial Mask.

Foaming DIY Facial Cleanser with Essential Oils

This recipe comes together in minutes! If you can make a pitcher of tea, you can make this DIY. It’s perfect for even the newest natural living guru.

STEP ONE: ADD WATER

First, add filtered water to the jar to avoid suds from soap.

STEP TWO: ADD REMAINING INGREDIENTS

Add castile soap, jojoba oil, raw honey, and essential oils. Slowly stir to mix. Put the lid on and shake slightly before using. To use, pump your DIY foaming facial cleanser on your hands and rub it on your damp face. Rinse well and enjoy your glowing skin!

Recipe Card

FOAMING FACIAL CLEANSER WITH ESSENTIAL OILS

AND HONEY

Ingredients

M 1 cup purified OR distilled water

M ¼ cup organic unscented liquid castile soap

M 5 teaspoons jojoba oil

M 2 teaspoons manuka honey

M 25 drops tea tree essential oil

M 38 drops lavender essential oil

M 25 drops rosemary essential oil

Supplies

M Glass foaming soap dispenser

Instructions

g Add filtered water to the jar first to avoid suds from soap.

g Add the remaining ingredients.

g Slowly stir the facial cleanser, mixing everything.

g Replace the foaming soap dispenser pump.

g Shake slightly before use.

g Pump foaming facial cleanser into hand and rub on damp face.

g Rinse and enjoy your clean skin!

Note: Skincare products have a shelf life. This DIY recipe will last about one month. Slight separation of the soap is normal; so mix well before each use.

Healing Skin Serum

This Anti-Aging Cream & Skin Healing Serum is one of my most popular DIYs. It’s helped thousands of people get the younger, glowing skin they deserve. I often get asked how I keep my skin looking so supple. I was born in 1978, and most people think I’m much younger. This cream is my secret! I know it’s going to become a staple in your beauty routine as well! It’s great for burns, psoriasis, eczema, and other skin-healing issues.

Step One: First, blend the aloe vera gel, essential oil, and coconut oil in a Magic Bullet or food processor until smooth.

Step Two: Once the mixture is combined, scoop into a glass jar or glass salve container. Store in a fridge or cool place, so the coconut oil stays hardened.

Anti-Aging Cream & Skin Healing Serum

Essential Oil Variation

ANTI-FUNGAL VARIATION

Use the above recipe, but swap the lavender essential oil for this combination: 32 drops lavender essential oil, 16 drops tea tree essential oil, and 16 drops frankincense essential oil.

MAXIMUM CARE VARIATION

Use the same recipe as above, but swap the lavender essential oil for this combination: 32 drops lavender essential oil, 16 drops tea tree essential oil, 16 drops frankincense essential oil, 18 drops helichrysum essential oil, and 18 drops sandalwood essential oil.

If you have other skin issues, feel free to swap some of the coconut oil for organic rosehip seed oil (vitamin A) and/or vitamin E oil.

DRY SKIN HACK

If you have dry skin or eczema, you can neutralize the skin’s PH balance by gently exfoliating. No need to be rough! A cotton circle doused in apple cider vinegar works great. Gently rub it on your skin and watch the glow begin!

ANTI-AGING CREAM & HEALING

SKIN SERUM

Ingredients

M 4 ounces fresh OR frozen aloe vera gel

M 4 ounces coconut oil, extra-virgin AND unrefined, melted*

M 72 drops lavender essential oil**

Supplies

M Food processor or blender

M Glass jar or glass salve container

Instructions

g Blend the aloe gel, coconut oil, and essential oil in a food processor or blender until smooth.

g Once well mixed, store in a glass jar or salve container in a cool place (like the fridge) so the coconut oil remains hardened.

g Apply over any problem areas on your skin at least once per day.

*No matter what allergies you may have, there’s a carrier oil that’s right for you. You can use any or a combination of these: Avocado, Fractionated Coconut, Grapeseed, Jojoba, Sweet Almond.

These are our favorite carrier oils; to see a full list of options, click here.

**Be sure to check out our variations and choose the blend that works best for your skin type.

Non-Toxic Body Powder

If you want a fast, easy way to soften your skin, look no further! My Homemade Body Powder recipe contains essential oils to smooth skin and leave it smelling great. Sprinkle this powder on your skin or even put some in the bottom of your shoes to deodorize.

The sky’s the limit! Use your body powder in the summer on areas that easily chafe. You can even use this DIY on babies. I know you’ll love this multi-tasker as much as I do!

4 Reasons to Make Your Own Body Powder

DIYing body powder is easier than you may think. All you need is a base powder, deodorizing powder, herbs, and essential oils. Here are a few reasons you should try this recipe.

1. Store-bought powders often contain talc. Talc can contain carcinogens that are horrible for your body. My DIY version uses a safer base that won’t harm your body.

2. Store-bought powders usually include synthetic fragrances. Synthetic fragrances are extra sneaky because the FDA doesn’t require manufacturers to tell buyers just what is in their “fragrance.” With a rule like that, who knows what chemicals brands are putting in their products!

3. You can customize your powder to fit your unique style and needs. If you need to relax, add some lavender. If you’re making this powder for the man in your life, add some masculine-smelling essential oils.

4. Homemade Body Powder makes an excellent gift for a loved one! I recommend putting the powder in an attractive jar and including some other DIY products, such as my bath bombs or sugar scrub.

Homemade Body Powder Ingredient Options

The best part about this recipe is how easily you can customize it! You can swap the base powders, herbs, and essential oils to create the best formula for your body. Just remember to get non-GMO ingredients. Need inspiration? Here’s all the information you need to get started!

BASE POWDER OPTIONS

Bentonite Clay: This natural clay helps detox the body by absorbing oils and bacteria. Bentonite clay has been used for ages to beautify the skin! If you choose this option, apply the powder under your armpit or the soles of your feet to rid your system of harmful toxins.

Corn Flour: Yes, you can use this grocery store ingredient in your DIY recipes! Using corn flour as your base creates a light powder that quickly absorbs into the skin. Be sure to find a non-GMO version.

Kaolin Clay: Choose Kaolin clay base if you’re planning on using your body powder primarily on the face. Kaolin is the main ingredient in most acne-fighting face masks. Oily skin will benefit from this base powder!

Garbanzo Bean Flour: You might not think of putting chickpea flour on your skin, but garbanzo bean flour works well and is all-natural! I recommend using the Bob’s Red Mill brand because it’s non-GMO.

Tapioca Flour: Another one of my favorites! Tapioca flour doesn’t break the bank and is easy to find at most grocery stores.

Oat Flour: If you have organic oats in your pantry, you have oat flour! Place a cup of oats in your blender and pulse until you get a powdery consistency. This is the cheapest base powder option, and it’s excellent for sensitive skin.

Rice Flour: Rice flour is full of phytic acid, which can help clear skin. Just like oat flour, you can make this option from the comfort of your home. Take one to two cups of uncooked rice and blend until you get a flour consistency. Rice flour is another economical option that’s most likely right in your kitchen!

DEODORIZING POWDER OPTIONS

Deodorizing powders fight bacteria. These options can help prevent bacterial spores from growing, which can improve body odor over time.

Arrowroot Powder: Arrowroot powder helps absorb moisture, making it the perfect option for underarm use. This is my favorite deodorizing powder! You’ll notice this recipe doesn’t promise to stop sweat from happening altogether. This is because antiperspirants are dangerous to the body and can cause breast cancer, among other things. It’s better to treat odor and not sweat.

Baking Soda: Baking soda is unique because it can fight off various types of bacteria that cause underarm odor. If you have sensitive skin, you may want to stick with arrowroot or cornstarch.

Cornstarch: Cornstarch, like arrowroot powder, is effective at absorbing moisture. You may be able to find a non-GMO version at your local grocery store!

HERB OPTIONS

All herbs need to be ground finely for this body powder to succeed. You can use a mortar and pestle, Magic Bullet, or coffee grinder. Here are a few herbs that work beautifully in this recipe.

⚫ Calendula

⚫ Chamomile

⚫ Cinnamon or nutmeg (small amounts only!)

⚫ Cacao powder (in small quantities!)

⚫ Jasmine buds

⚫ Lavender buds

⚫ Neem powder (extra deodorizing!)

⚫ Peppermint

⚫ Rose petals/buds

⚫ Spearmint

⚫ Vanilla beans (inside only)

⚫ Yarrow

ESSENTIAL OIL COMBINATIONS

Here are some of my favorite essential oil combinations. You can limit yourself to just one essential oil, which might be a good idea if the herb of choice is really aromatic. Play around until you find the combination you like best!

⚫ Cinnamon, Clove, and Vanilla: This combination smells like sugar cookies!

⚫ Lemon and Peppermint: Uplifting and energizing. The perfect blend to help you “get r done.”

⚫ Lime, Orange, and Lemon: Citrus scents are mood-boosting. We call orange oil our “liquid antidepressant!”

⚫ Lavender and Chamomile: A very calming blend. I recommend using these essential oils if you’re using this in place of baby powder.

⚫ Lavender, Bergamot, and Lemongrass: The light floral note complements the citrus perfectly!

⚫ Ylang Ylang and Clary Sage: Perfect for hormonal support! Note: Do not use clary sage if you’re newly pregnant. It can cause contractions.

⚫ Bergamot, Vetiver, Nutmeg, and Patchouli: A few great options for men’s powder!

⚫ Lilac and Lavender: This blend reminds me of my grandma..in a good way! It’s comforting and ladylike.

⚫ Rose and Geranium: These two oils always remind me of Spring! Add a drop of vanilla EO to make it smell extra yummy.

*Here are some more great essential oil combinations. The possibilities are endless!

How to Make Homemade Body Powder

Here’s a basic step-by-step to get you started! Be sure to look at the notes to learn even more ways to customize your Homemade Body Powder.

STEP ONE: GRIND THE HERBS

Using a food processor, coffee grinder, or a mortar and pestle, grind the herbs into a fine powder.

STEP TWO: ADD THE POWDERS

Mix the base, deodorizing, and herb powders of choice until well combined. I like using a sifter to ensure everything is mixed evenly.

STEP THREE: ADD ESSENTIAL OILS

Add the essential oils of your choice slowly, whisking continuously to break up clumps. I recommend storing your homemade body powder recipe in a glass jar with a shaker top!

Card

HOMEMADE BODY POWDER RECIPE WITH ESSENTIAL OILS

Ingredients

M 1 cup base powder(s)

M ½ – ¾ cup deodorizing powder(s)

M 3 tablespoons herbs

M 50 drops essential oils

Supplies

M Glass jar with a shaker top

Instructions

g If using herbs, grind them into a fine powder using a morter and pestle, food processor, or coffee grinder.

g In a mixing bowl, mix the base powders, herbs, and deodorizing powders.

g Add the essential oils slowly, mixing and breaking up any clumps.

g Store in a jar with a shaker top.

g To use, sprinkle onto the body and lightly massage into your skin.

Notes: Be sure to check out the variations to learn what will work best for your skin type.

Add moisture to your homemade body powder recipe with a little bit of aloe vera gel.

Some people like to use this powder as a deodorant. If that’s your goal, mix equal parts baking soda with arrowroot powder and a little cinnamon.

If you have trouble with humidity making your powder clump up, add some uncooked grains of rice into the mix. It’s the same idea as putting them into a salt shaker to absorb the moisture.

References

Hidden Risks of Household Cleanersh

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-foreverchemicals-found-in-thousands-of-household-products-may-affect-womensheart-health/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9250289/ https://sph.umich.edu/news/2022posts/forever-chemicals-linked-tohypertension-in-middle-aged-women.html

https://www.heart.org/en/news/2021/11/10/exposure-to-some-airbornechemicals-found-indoors-may-increase-blood-pressure

https://www.ahajournals.org/doi/10.1161/JAHA.123.029852 https://www.epa.gov/sites/default/files/2015-08/documents/ehwhh_ english_100-f-09-043.pdf

https://pmc.ncbi.nlm.nih.gov/articles/PMC3834428/ https://www.lung.org/getmedia/f844533f-9513-4eb4-814c-2302265302c4/VOCsin-Household-Cleaning-Products.pdf

Centers for Disease Control and Prevention (CDC). “Volatile Organic Compounds (VOCs).” CDC Resource.

Environmental Protection Agency (EPA). “PFAS in Consumer Products.” EPA Resource.

World Health Organization (WHO). “Heavy Metals and Cardiovascular Health.” WHO Report.

Grandjean, P., et al. (2012). “Serum PFAS concentrations and cardiovascular risk.” Archives of Toxicology.

Fenton, S. E., et al. (2021). “Health effects of per- and polyfluoroalkyl substances (PFAS).” Environmental Health Perspectives.

Rosenmai, A. K., et al. (2013). “PFAS and hormonal disruption in humans.” Toxicology in Vitro.

Zhang, Z., et al. (2019). “Effects of VOCs on vascular health and blood pressure.” Environmental Research.

Kelly, F. J., et al. (2018). “VOCs and their impact on cardiovascular function.” Nature Reviews Cardiology.

Weichenthal, S., et al. (2014). “Airborne VOC exposure and stroke risk.” Stroke. Tchounwou, P. B., et al. (2012). “Health effects of heavy metals.” Environmental Toxicology.

Menke, A., et al. (2006). “Lead exposure and cardiovascular risk.” Environmental Health Perspectives.

Li, X., et al. (2018). “Cadmium exposure and stroke risk.” The Lancet Planetary Health.

Satarug, S., et al. (2017). “Mercury and cardiovascular disease.” Journal of the American Heart Association.

Trasande, L., et al. (2013). “Urinary phthalates and increased blood pressure.”

The Journal of Pediatrics.

Huang, T., et al. (2016). “Phthalates and cardiovascular health outcomes.” Environmental International.

Larsson, K., et al. (2014). “Association between phthalate exposure and atherosclerosis.” Environmental Research.

Tang, X., et al. (2009). “Health effects of formaldehyde exposure.” Toxicology.

Zhang, L., et al. (2009). “Formaldehyde-induced oxidative stress and its cardiovascular implications.” Environmental Health Perspectives.

Kim, J. H., et al. (2011). “Impact of formaldehyde on blood vessel integrity and hypertension.” Toxicology Letters.

Melzer, D., et al. (2010). “Endocrine-disrupting chemicals and cardiovascular disease.” Circulation.

Rancière, F., et al. (2015). “Environmental toxins and cardiovascular health.” Nature Reviews Endocrinology.

National Toxicology Program (NTP). “Formaldehyde, heavy metals, and VOCs in cardiovascular disease.” NTPResource.

Rosenman, K. D., et al. (2003). “Cleaning products and occupational respiratory and cardiovascular health risks.” Journal of Occupational and Environmental Medicine.

Zock, J. P., et al. (2007). “Long-term effects of cleaning exposures on lung and cardiovascular health.” Occupational and Environmental Medicine.

Quirós-Alcalá, L., et al. (2014). “Household cleaning products and their cardiovascular impacts on women and children.” Environmental Research.

Fenteany, G., et al. (2018). “Pregnancy and environmental chemical exposure: Cardiovascular outcomes.” Current Environmental Health Reports.

Grandjean, P., et al. (2012). “Chemical exposures and cardiovascular risk in occupational settings.” Archives of Toxicology.

Trasande, L., et al. (2013). “Endocrine disruptors and their cardiovascular effects in women and children.” Nature Reviews Endocrinology.

Kim, J. H., et al. (2011). “Impact of formaldehyde and VOC exposure on cardiovascular and respiratory health.” Toxicology Letters.

Kelly, F. J., et al. (2018). “Volatile organic compounds (VOCs) and cardiovascular risks in aging populations.” Nature Reviews Cardiology.

Satarug, S., et al. (2017). “Heavy metal exposure and cardiovascular risks in lowincome communities.” Journal of the American Heart Association.

Larsson, K., et al. (2014). “Phthalates, low-income populations, and cardiovascular disease risks.” Environmental Research.

Centers for Disease Control and Prevention (CDC). “Chemical exposure risks for workers and cardiovascular outcomes.” CDC Resource.

World Health Organization (WHO). “Cardiovascular risks in occupational and vulnerable populations.” WHOReport.

Environmental Protection Agency (EPA). “Impact of cleaning chemicals on lowincome and minority communities.” EPA Resource.

Zhang, Z., et al. (2019). “Effects of cleaning products on pre-existing heart conditions.” Environmental Research.

Fenton, S. E., et al. (2021). “Health effects of per- and polyfluoroalkyl substances (PFAS) on vulnerable populations.” Environmental Health Perspectives.

Hidden Risks of Body Care Products

https://www.health.harvard.edu/heart-health/chemical-in-plastics-and-personalcare-products-linked-to-heart-disease https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-foreverchemicals-found-in-thousands-of-household-products-may-affect-womensheart-health/

https://news.emory.edu/stories/2024/08/hs-skincare-products-pregancyrisk-14-08-2024/story.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC3834428/ https://www.frontiersin.org/journals/public-health/articles/10.3389/ fpubh.2021.620769/full www.nih.gov/news-events/nih-research-matters/xylitol-may-affectcardiovascular-health www.ewg.org/what-are-parabens

Kannan K., et al. (2019). “Human exposure to personal care product chemicals and its potential health risks.” Environmental International. Environmental Working Group (EWG). (Ongoing). “Toxic chemicals in personal care products.” EWGDatabase.

Centers for Disease Control and Prevention (CDC). (2022). “Biomonitoring of chemical exposure.” CDCBiomonitoring.

Darbre, P. D., et al. (2014). “Parabens: Implications for breast cancer and cardiovascular disease.” Journal of Applied Toxicology. Ye, X., et al. (2011). “Parabens exposure and metabolic and cardiovascular disorders.” Environmental Science & Technology.

Chen, C. L., et al. (2019). “Effects of phenolic endocrine disruptors on cardiovascular health.” Journal of Toxicology and Environmental Health. Calafat, A. M., et al. (2008). “Exposure to bisphenol A and other phenols in the U.S. population.” Environmental Health Perspectives. Bertelsen, R. J., et al. (2013). “Phthalates and cardiovascular health outcomes.” Environmental Health Perspectives.

Meeker, J. D., et al. (2009). “Phthalates and endocrine disruption in humans.” Environmental Research. Trasande, L., et al. (2013). “Urinary phthalates and increased blood pressure in children and adolescents.” The Journal of Pediatrics.

Melzer, D., et al. (2010). “Urinary bisphenol A concentration and risk of future coronary artery disease in apparently healthy men and women.” Circulation. Rancière, F., et al. (2015). “Exposure to endocrine-disrupting chemicals and cardiovascular disease.” Nature Reviews Endocrinology. Rochester, J. R. (2013). “Bisphenol A and human health: A review of the literature.” Reproductive Toxicology. National Cancer Institute (NCI). (2011). “Formaldehyde and cancer risk.” NCI Resource.

Tang, X., et al. (2009). “Health effects of formaldehyde: Insights into mechanisms.” Toxicology.

Environmental Protection Agency (EPA). (2021). “Formaldehyde facts and health effects.” EPA Resource.FDA. (2022). “Bisphenol A (BPA): Use in food contact applications.” FDA BPA Information.Talsness, C. E., et al. (2009). “Phthalates and their impact on human health.” Journal of Environmental Health Perspectives. Martínez-Ibarra, A., et al. (2019). “Phenolic compounds and cardiovascular health.” Molecular Nutrition & Food Research.Wang, L., et al. (2020). “Parabens and their impact on endocrine and cardiovascular health.” Frontiers in Endocrinology.

Grandjean, P., et al. (2012). “Serum PFAS concentration and cardiovascular risk.”

Archives of Toxicology.

Fenton, S. E., et al. (2021). “Per- and polyfluoroalkyl substances (PFAS): Emerging insights into health risks.” Environmental Health Perspectives.

Zhao, L., et al. (2019). “Associations of PFAS exposure with blood pressure and vascular function.” Environmental International. Agency for Toxic Substances and Disease Registry (ATSDR). (2022). “PFAS and health effects.” ATSDRResource Zhang, L., et al. (2009). “Formaldehyde exposure and leukemia: A meta-analysis and potential mechanisms.” Environmental Health Perspectives. Bin-Meferij, M. M., et al. (2019). “Toxic effects of triclosan on the heart.” Environmental Toxicology.

Villaverde, S. M., et al. (2018). “Triclosan exposure and cardiovascular risks.” Journal of Endocrine Research.

Halden, R. U. (2014). “The environmental and human health impacts of triclosan and triclocarban.” Environmental Science & Technology. FDA. (2016). “FDA rule on triclosan in hand soaps.” FDA Triclosan Rule

All-Purpose Scrubbing Cleaner

https://issuu.com/igoze/docs/cleaners_hallofshame https://www.osha.gov/silica-crystalline/health-effects https://www.ncbi.nlm.nih.gov/books/NBK441921/ https://pubmed.ncbi.nlm.nih.gov/8893526/ https://pubmed.ncbi.nlm.nih.gov/15504436/

Carpet Cleaner

https://www.epa.gov/sites/production/files/2016-09/documents/naphthalene.pdf https://www.fda.gov/cosmetics/cosmetics-labeling/trade-secret-ingredients

https://www.epa.gov/sites/production/files/2016-09/documents/ tetrachloroethylene.pdf

DIY Dusting Spray

https://www.fda.gov/cosmetics/cosmetics-labeling/trade-secret-ingredients https://pubmed.ncbi.nlm.nih.gov/26354370/ https://pubmed.ncbi.nlm.nih.gov/11893412/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3059459/

Heavenly Scent Room Spray

http://www.ifraorg.org/en-us/ingredients#.W33aa-hKi72 https://www.fda.gov/cosmetics/cosmetics-labeling/trade-secret-ingredients

https://pubmed.ncbi.nlm.nih.gov/23832131/ https://pubmed.ncbi.nlm.nih.gov/29256904/ https://monographs.iarc.who.int/wp-content/uploads/2018/09/ ClassificationsAlphaOrder.pdf

https://pubmed.ncbi.nlm.nih.gov/24586096/ https://pubmed.ncbi.nlm.nih.gov/21134357/

Deodorant DIY & Variations

https://portal.ct.gov/-/media/Departments-and-Agencies/DPH/dph/ environmental_health/eoha/pdf/TriclosantechFSpdf.pdf

https://pubmed.ncbi.nlm.nih.gov/29497942/ https://pubmed.ncbi.nlm.nih.gov/27546318/ https://pubmed.ncbi.nlm.nih.gov/18484575/

Foaming Facial Cleanser

https://pubmed.ncbi.nlm.nih.gov/24442052/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924999/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4651417/ https://www.researchgate.net/publication/302244511_Sodium_Lauryl_Sulfate_ Water_Soluble_Irritant_Dermatitis_Model

Healing Skin Serum

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2883372/#:~:text=Aloe%20 gel%20significantly%20improves%20wrinkles,dose%20and%20 high%2Ddose%20groups.

https://pubmed.ncbi.nlm.nih.gov/32602684/ https://pubmed.ncbi.nlm.nih.gov/26247152/

Non-Toxic Body Powder

https://www.safecosmetics.org/get-the-facts/chemicals-of-concern/talc/ https://www.fda.gov/cosmetics/cosmetics-labeling/trade-secret-ingredients https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5632318/ https://www.healthline.com/health/beauty-skin-care/kaolin-clay-mask-benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6785964/ https://www.cancer.org/cancer/cancer-causes/antiperspirants-and-breastcancer-risk.html

https://pubmed.ncbi.nlm.nih.gov/12017929/ https://www.aromatherapyforchildbirth.org/clary-sage-salvia-sclareaessential-oil-use-childbirth-small-survey/#:~:text=’Clary%20sage%20helps%20 stimulate%20contractions,and%20therefore%20aids%20oxytocin%20production

FREE MASTERCLASS

Unlock the Healing Power of Essential Oils & Transform Your Health, Save Money, and Avoid Costly Mistakes!

BONUS: Sign up today & get Dr. Z’s eBook about Lavender and discover why it’s the most healing oil in the world!

Can One Single Drop of Essential Oil Offer 100+ Health Benefits?

30,500+ Studies Say, “Yes!”

…and this is exactly what Dr. Z is going to teach you during this LIVE event!

REGISTER TODAY

Great up-to-date information for healing

DAWN L.

About the Author

DR. ERIC ZIELINSKI is a public health researcher, national bestselling author, and pioneer in the natural health world. Since 2014, he has empowered over 10 million people to take control of their family’s health through his essential oil masterclasses, online summits, books, and blog.

As an internationally acclaimed educator, Dr. Z has been featured in the Netflix documentary (Un)Well and is a regular on major platforms like the 700 Club . He is dedicated to helping families enjoy thriving, abundant lives by offering practical solutions for chronic health challenges, preventative care, and toxic-free living.

When not educating or writing, Dr. Z enjoys playing pickleball and spending time with his wife Sabrina and their seven children in Atlanta. You can learn more at NaturalLivingFamily.com.

The Essential Oils Apothecary

The follow-up to the national bestseller, The Healing Power of Essential Oils, get the confidence that you need to treat and manage the symptoms of 25 chronic illnesses, including insomnia, low libido, fibromyalgia, COPD, cancer, anxiety, depression, diabetes, dementia and more!

The Essential Oils Diet

The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies. Discover how essential oil plant compounds can aid in weight loss, boost energy levels, balance blood sugar and beat autoimmunity.