Supplement Tips
How to Onboard Supplements For Mast Cell Activation Syndrome and Sensitive People
Have You Ever Reacted to a Supplement or Medication?
You are not alone! Many sensitive people struggle to add in new supplements. Once you've calmed your nervous system, here's how to to find the best supplements and how to add them in slowly to reduce your adverse reactions
Find the Best Ones
HOW TO FIND GOOD QUALITY
Look for pharmaceutical grade. This ensures the same amount of active ingredients in each tablet or capsule.
BEST SOURCES
Buy from high quality stores with climate control, like FullScript Avoid big box sources, like Amazon that don't have climate control
FULLSCRIPT
You can also get 15% off anything at FullScript anytime when you register with this link If you don't have an account already, it's free and you just enter your email address to sign up. It never costs you more, but your FullScript purchase helps support Mast Cell 360 free online resources.
How to Onboard Gently
TRY NEW SUPPLEMENTS SLOWLY
Only try 1 new thing every few days
Only after 3-7 days, try doing 2 sprinkles
It's not a race! Going low and slow means less reactions and more progress over time.
Microdosing Orally
HOW TO GO EVEN SLOWER
Always begin with sprinkles
If needed, only take sips of sprinkles diluted in water
SUPER DILUTIONS
To reduce reactions, try adding 1 drop or sprinkle to a cup of water Stir well Then, take an eye dropped and add 1 drop of the dilution to a new glass of water and sip slowly through the day
Try Topically
USE A CARRIER OIL ON YOUR SKIN
You may also try diluting the supplement on top of your skin to bypass your digestive system. We like:
Unrefined emu oil (low salicylate)
Castor oil
Tips for Types
Here's how to go low and slow for dosing the different types of supplements
FOR CAPSULES
Open the capsule to sprinkle a tiny bit into a glass of water and drink
Sprinkle = a few grains of sand
FOR TABLETS
Cut and try a little sliver of the tablet
FOR LIQUID TINCTURES
Start with 1 drop in a glass of water and drink slowly through the day Don't chug!
FOR GEL CAPS
Use scissors to snip off 1 end and put 1 drop into water
Reminder:
Usually it's better to onboard small amounts of multiple supplements versus trying to get 1 supplement up to higher doses.
Tips for Children
DISGUISE THE FLAVOR
Try mixing supplements into:
Applesauce
Soups
Homemade coconut
yogurt
Low histamine smoothies
IN BATHS
Draw a warm bath and try adding in:
Fresh herbs
Essential oils
Epsom salt (1 Tablespoon)
Clay (1 sprinkle)
TRY TOPICALLY
See page 2 for tips
Ready for More?
GOTU KOLA TEA
Start with steeping for only 1 minute
Work up to 1 cup
Gradually increase steeping time and number of cups
DAO (DIAMINE OXIDASE)
Take 10-15 minutes before meals
Can take at bedtime
Open the capsule to start with a sprinkle
PERIMINE / PERILLA SEED EXTRACT
Take 30 minutes before meals
Cut tablet into slivers to start
Max is 4 tablets per day
Still Having Reactions?
Try sprinkles of baking soda for reactions
Make time for extra rest
Drink extra water
Use limbic and vagal exercises to calm the nervous system
Try easy to digest foods like pureed soups and smoothies
Discuss with your practitioner which supplements to increase during a reaction or flare
out the Top 8 Supplements Master Class to learn more about MCAS supplements here! Best Starter Supplements for Sensitive People
Check
Hi, I'm Beth O'Hara, FN
You Are Not Alone!
I’m so glad you are here I’m the founder and Clinical Director of Ma Cell 360, where we help clients struggling with challenging cases o Mast Cell Activation Syndrome. I have a Doctorate in Naturopathy specializing in functional naturopathic and genetic approaches. I found the root cause contributing to my own MCAS and have been able to heal. Over 10 ye of practice, I’ve developed the MC360 Method that has helped even the most sensitive people
The MC360 Method can help you find your root causes, too After decades of seeing traditional healthcare practitioners, I felt like was at the end of my rope Medications often made me worse Being given the wrong supplement didn’t help either. Finally, I discovered a 5-step approach that helped me get well, which included low histamine diet. This, and other tools, allowed my body to finally heal
At MastCell360 com, we know firsthand what’s it’s like to suffer with MCAS But fortunately, we have the tools and experience to help you regain your health so you can reclaim your hopes and dreams
TM TM
