The ABCD of Vitamins & Supplemments

The of Vitamins & Supplements

10 facts you need to know about your supplements

Eating Healthy

Moderation is Key

Absorption Issues

Consuming a diverse array of vibrant fruits and vegetables in a wellbalanced diet should ideally provide us with the necessary vitamins and minerals. However, several factors contribute to the diminishing nutritional value of our food. Modern farming techniques have depleted essential nutrients from the soil, resulting in a decreased nutritional content in our crops. Additionally, the breeding of certain crops like wheat and corn has altered their composition, leading to a decrease in their nutritional profile compared to their predecessors.

It is important to remember that moderation is key, even with things that are generally good for us. Vitamins, for instance, can be divided into two categories: fat-soluble (like vitamins A, D, E, and K) and water-soluble (such as B-complex vitamins and vitamin C). While fat-soluble vitamins can be stored in the body, excessive intake can be toxic. On the other hand, water-soluble vitamins are usually excreted if consumed in excess, ( resulting in just wasted money and expensive pee) but it is still crucial to maintain the right balance by consuming them in appropriate amounts.

Leaky gut, a condition caused by medications, stress, illness, and inflammatory foods like sugar, dairy, gluten, and processed foods, can have an impact on the absorption and utilization of vitamins, minerals, and nutrients. If you're dealing with this condition, taking supplements might not be effective as they may not be adequately absorbed. It's worth considering consulting a functional or integrative health practitioner who can evaluate and address the issue of leaky gut.

Effects of Stress

Stress can significantly impact healing, hormone regulation, immune system function, and overall health. Simply relying on supplements is not sufficient to counteract these negative effects on the body. Moreover, when stressed, the effectiveness of the supplements you take may be compromised. To effectively reduce stress, consider incorporating the following practices: prioritize getting enough sleep, maintain proper hydration, engage in meditation, and create a relaxing environment.hobby, organizing for less stress...

Just like prescription medications, supplements are not a magic pill. There are times when supplementation is appropriate and times when they are not. There is not one supplement for everyone. Consider seeing a health practitioner that can help differentiate which ones are right for you

The of Vitamins & Supplements

10 facts you need to know about your supplements

Warning about Online Marketplaces.

Natural does not mean safe

Beware of Interactions

While online shopping, such as Amazon, offers convenience, it is strongly advised against purchasing health products and supplements from large marketplaces. These platforms struggle to regulate all the items available, leaving room for counterfeit, contaminated, or poorly stored products. To delve deeper into this issue, refer to the following articles.

https://www.wired.com/story/amazon-fake-supplements/ https://www.naturalproductsinsider.com/regulatory/supplementbrands-amazon-and-fda-weigh-counterfeit-products https://www.cnn.com/2021/05/11/business/amazoncounterfeits/index.html

The regulation of vitamins and supplements is currently lacking, resulting in inconsistencies between batches and among different manufacturers. It is crucial to recognize that just because a product is labeled as a supplement, vitamin, or "natural," it does not automatically guarantee safety for everyone. Consulting a healthcare practitioner is advised when seeking appropriate supplements tailored to your individual needs.

Can't Out Supplement a Lacking Diet

You get what you pay for

Beware of Interactions: Certain vitamins and minerals can interact with medications, potentially reducing their effectiveness or causing adverse effects. For example, Vitamin K can interfere with blood thinners, so individuals on these medications should monitor their intake.

Don't Substitute Supplements for Whole Foods: Relying on supplements instead of consuming a balanced diet with whole foods can lead to nutritional imbalances. Whole foods provide a wide array of nutrients and phytochemicals that supplements may not offer.

Avoid Cheap, Low-Quality Supplements: Not all supplements are created equal. Cheap, low-quality supplements may contain contaminants or may not provide the claimed amounts of nutrients. Always opt for reputable brands that are tested for purity and potency. See our list of recommended brands.

The of Vitamins & Supplements

Due to the lack of regulation in the supplement industry, there is a wide range of variations from one brand to another. It is crucial to source supplements from companies that provide medical grade products and conduct thorough research to support their claims. The following list presents a selection of recommended brands based on our experience with clients. Please note that this list is not exhaustive, and we neither endorse nor guarantee the health claims made by these companies.

By simply clicking on the company names, you can be redirected to their websites. Rest assured, clicking on these links won't impact your costs, but it may generate commissions that support small businesses. These commissions are then reinvested to provide you with more educational resources, products, and programs.

Distributors

The Pelvic Floor Store

As experts in pelvic health, we provide a wide range of products and supplements that promote hormonal balance and enhance intimate well-being. Explore our carefully curated selection to support and nurture your body with utmost care.

Greenleaf Health & Wellness's Get Healthy Store

Our distributor site offers a wide range of products to support a healthy lifestyle. From vitamins and supplements to snacks, drinks, household cleaners, books, devices, appliances, and much more, we've got you covered.

Full Scripts:

Fullscripts is a clearing house distributor of many of the reputable supplement companies. They do not manufacture their own supplements but their business model makes it easy for practitioners and clients to find and source reputable products. However, if you are supportive of small businesses it is better to source your supplements from the companies or practitioner directly. The advantage of Fullscripts is they provide a large catalog.

The of Vitamins & Supplements Supplement Companies

NUMU Wellness

"

NUMU for a New You"

NUMU Wellness is a bridge between ancient traditions and contemporary well-being, offering a unique blend of health and beauty products inspired by time-honored wisdom. From the flagship emu oil, known for its nourishing properties, to a diverse range of solutions derived from practices rooted in various cultures, NUMU Wellness revives the legacy of natural healing. By understanding the intricate balance between body, mind, and nature, NUMU embarks on a mission to provide holistic care for modern ailments. It's not just a brand; it's a philosophy that celebrates the harmony of human existence with the timeless power of nature. Experience the healing journey with NUMU Wellness, where the wisdom of the past meets the needs of today.

Lifevantage

Lifevantage emerged from the groundbreaking research conducted by Dr. Joseph McCord, a renowned authority on antioxidants. His research unveiled a potent blend of natural herbs that effectively minimizes oxidative stress and promotes longevity. Their flagship product, Protandim NRF2, has garnered significant attention in the scientific community, earning recognition in over 30 peer-reviewed articles for its health benefits. Building on this breakthrough, Lifevantage has since expanded its offerings to include a range of longevity-supporting products and cutting-edge skincare solutions.

Designs for Health

For over 30 years, Designs for Health has been at the forefront of the natural and integrative medicine movement, trusted and utilized by healthcare practitioners worldwide. They control what goes into the formulas every step of the way. Our manufacturing processes enhance the bioavailability of active ingredients to ensure you benefit from the physiological and biological effects. With over 320 research-backed nutritional products formulated with quality-tested ingredients, DFH is committed to developing targeted formulas that optimize your health and wellness.

The of Vitamins & Supplements Supplement Companies

Pure Encapulations Professional

At Pure Encapsulations®, they've spent the last 30 years researching, innovating, and developing a comprehensive line of premium supplements. Every one of the products is formulated using high quality, pure ingredients backed by verifiable science and FREE FROM unnecessary additives and many common allergens.

Metagenics

With a heritage of breakthrough science, innovative products, unsurpassed quality, practitioner education, and dedicated partnerships, it is clear why Metagenics has become one of the most trusted health and wellness brands worldwide. For over 30 years, Metagenics has delivered high-quality, science-based nutritional supplements, medical foods, and lifestyle programs to support healthcare practitioners in their efforts to help patients achieve their health and wellness goals.

Frequently Asked Questions (FAQ) with Dr. Betsy:

1. Why are there multiple companies listed?

These are currently my favorite companies. Each company offers products with unique ingredient combinations. Additionally, it's advantageous to have accounts with multiple companies in case a product is backordered.

2. Are these the only companies you recommend?

Certainly not There are numerous medical-grade brands and other companies that I utilize However, the companies listed here feature some of my favorite products

3. Why can't I see the pricing?

For many medical-grade products, it is necessary to collect patient information before selling This allows responsible tracking and enables communication with customers, when required

4. Can I use the supplements I buy at Costco during family shopping?

While I understand the convenience of bulk shopping, it's important to note that wholesale club vitamins are not equivalent to medical-grade products. Having peace of mind in knowing that you are using a product that works outweighs having an industrial-sized container of an ineffective product.