Unlock the Secrets to Thicker, Fuller
Hair
During Menopause
and Beyond
Hair loss can be a distressing experience for women, especially during and after menopause. This phase of life, typically beginning around age 45, brings significant changes to a woman’s body, including the health of her hair.
Various factors contribute to hair thinning and shedding, and understanding these causes can help women take control of their hair wellness.
Below, we explore why hair loss happens during menopause and provide an effective, multi-faceted solution that combines scientific knowledge with practical tools.
FULLY VITAL TEAM
DR. SANDRA KAUFMANN
Longevity Physician
ANTONIKA CHANEL DO
Integrative Doctor
HELLO FROM FULLY VITAL HAIR EXPERTS
As hair experts and physicians, we understand the concern over hair loss and its impact on confidence.
We're committed to empowering women of all backgrounds to achieve their best hair through self-care and proper nutrition — key elements for a head full of thick, vibrant, and healthy locks.
So turn the page and learn how to fight hair thinning in menopause and get the thicker, fuller hair you deserve.
Key Reasons Why Women Lose Hair in Menopause
HORMONAL CHANGES AND HAIR THINNING
One of the most signi cant culprits of menopausal hair loss is the shift in hormone levels, particularly the reduction in estrogen and progesterone. These hormones play a crucial role in maintaining the growth phase of the hair cycle.
As their levels decline, hair becomes thinner and more prone to shedding. Additionally, the relative increase in androgens (male hormones) during menopause can lead to miniaturization of hair follicles, resulting in thinner strands and slower regrowth.
REDUCED CIRCULATION TO HAIR FOLLICLES
Aging can reduce blood circulation to the scalp, depriving hair follicles of essential nutrients and oxygen. Poor circulation can cause follicles to weaken and produce thinner hair.
Scalp brushing, scalp massage and certain superfoods can stimulate blood ow and promote thicker hair, as discussed in a later section.
HIGH STRESS AND PREMATURE HAIR SHEDDING
Stress is a well-known factor that contributes to hair loss at any age, but it can be particularly damaging during menopause.
Elevated cortisol levels associated with stress accelerate hair shedding, often leading to a condition known as telogen e uvium, where more hair follicles enter the resting phase and fewer stay in the active growing phase.
Mind-body practices like meditation and yoga, or adaptogenic herbs like ashwagandha or rhodiola, can help mitigate the e ects of stress on hair health.
GUT HEALTH AND HAIR LOSS
The connection between gut health and hair loss is becoming increasingly clear. Imbalances in gut ora can disrupt nutrient absorption, leading to de ciencies that a ect hair growth.
Research from the Journal of Clinical and Experimental Dermatology shows that a healthy gut microbiome supports the immune system and helps maintain the body’s natural defenses against in ammation, a major cause of hair thinning.
HIGHER INFLAMMATION AND SCARRING OF HAIR FOLLICLES
Inflammation of the scalp, whether due to underlying health conditions or environmental factors, can lead to scarring of hair follicles and inhibit growth. Anti-inflammatory treatments and lifestyle changes aimed at reducing systemic inflammation can have a positive impact on hair regrowth.
KEY NUTRITIONAL DEFICIENCIES AND HAIR LOSS
Nutrient deficiencies—particularly in zinc, iron, folate, biotin and vitamin D3—can significantly impair hair growth. During menopause, the body's ability to absorb and retain nutrients can decline, making it crucial for women to pay extra attention to their diets or consider supplementation.
A study in The Journal of Nutrition highlighted the importance of key nutrients in maintaining healthy hair. It’s important to eat whole foods or take supplements for maintaining healthy hair.
In addition, restrictive diets such as vegan and keto can cause a deficiency in certain nutrients.
SCALP HEALTH AND AGING
As women age, scalp health often deteriorates, resulting in less healthy hair follicles. Conditions such as dandruff, dryness, and reduced collagen production make it harder for hair to grow strong and resilient.
Regular exfoliation and moisturizing treatments can help keep the scalp environment healthy, but addressing scalp health requires a comprehensive strategy that includes both topical and internal support.
A Multi-Faceted Approach To Hair Growth Yields Powerful Results
WHY A SINGLE SERUM OR SUPPLEMENT MAY NOT BE ENOUGH
Given the variety of factors that contribute to hair loss during menopause, addressing the problem requires more than just a single serum or supplement. Hormonal changes, nutritional deficiencies, stress and scalp health issues all need to be tackled simultaneously to achieve meaningful results. A multi-faceted approach is essential for promoting hair regrowth, as each factor plays a unique role in supporting hair vitality.
THE IMPORTANCE OF A COMPREHENSIVE APPROACH TO HAIR GROWTH
A holistic solution that targets hair health from multiple angles is key. The combination of a well-formulated supplement, topical treatments, and mechanical tools designed to stimulate hair follicles ensures that the problem is addressed both inside and out. This approach also allows for long-term hair health, rather than just short-term fixes.
The Ultimate Hair Growth Plan
PROMOTE HAIR GROWTH FROM WITHIN WITH A HAIR SUPPLEMENT
A hair supplement rich in essential vitamins and minerals helps nourish hair from the inside. Supplements containing zinc, iron, folate, vitamin D3, biotin and other critical nutrients support healthy hair growth by providing the building blocks needed for strong, resilient hair.
FullyVital hair growth supplement is science-backed and contains clinical ingredients proven to regrow thicker, fuller hair. It’s formulated specifically for women in menopause, helps bridge the gap between dietary intake and the nutrients your hair needs to thrive.
FullyVital hair growth supplement contains 27 powerful ingredients to fight many root causes of hair loss. This supplement includes saw palmetto to balance hormones, beet root extract to promote circulation, ashwagandha to balance stress levels, curcumin to lower inflammation, probiotics to support gut health and a whole lot more.
BOOST YOUR HAIR GROWTH WITH A SCALP SERUM
A powerful hair growth serum can penetrate the scalp and deliver active ingredients directly to the hair follicles. FullyVital hair serum is science-backed with 15 clinical nutrients proven to regrow thicker, fuller hair.
It includes redensyl to balance hormones, ginseng extract to boost circulation, copper peptides to reduce scalp aging, centella to lower inflammation and melatonin for powerful antioxidant action.
The FullyVital hair serum is lightweight, non-greasy and dries off completely. Women do not need to change their hair wash schedule when using it.
Balance Hormones
Inflammation
REJUVENATE AND REGROW WITH A DERMA ROLLER
A derma roller is a device equipped with tiny needles that create micro-injuries in the scalp, which trigger the body’s natural healing process and stimulate collagen production.
This process, known as microneedling, has been shown in studies published in the International Journal of Trichology to regrow new hair and boost hair density when used in conjunction with topical treatments.
FullyVital derma roller is made of surgical grade stainless steel. The needle depth is validated by various scientific studies. It does not hurt and does not cause any bleeding after use.
Promote Younger Scalp
Rejuvenate Collagen & Elastin
BOOST CIRCULATION AND THICKEN HAIR WITH A HAIR BRUSH
You may remember your grandma encouraging you to brush your hair 100 times a day. Using a wooden bamboo hairbrush to massage your scalp has many benefits for hair.
It boosts circulation and nutrients to your scalp which leads to thicker hair. It distributes natural oils from the scalp to the ends, which results in stronger and shinier hair.
A hair brush acts as a natural scrub and gets rid of dead skin cells on the scalp, improving the ability of your scalp to “breathe”.
By incorporating 200 strokes of brushing into your self care routine, you can get thicker and shinier hair. FullyVital bamboo brush is natural and eco-friendly. It contains wide bristles that do not snag and pull on your hair.
How To Get The FullyVital System For Maximum Regrowth
FullyVital hair growth system contains all four products to address all the major root causes of hair thinning and regrow luscious hair.
How FullyVital System Addresses All Major Root Causes
Hormonal Imbalances
Reduced Circulation
High Stress Levels
In ammation
Nutritional De ciency
Scalp Health And Aging
Gut Health
You can purchase the full system using this link. It contains a three month supply of all the products mentioned above. Most women see new regrowth and much thicker, healthier hair within 90 days of starting our system.
Our system comes with an incredible 120-day money back guarantee. Make sure to use code
A NOTE ON STEM CELLS, PRP, AND EXOSOMES
Advanced treatments such as platelet-rich plasma (PRP) therapy, stem cell treatments, and exosomes have been popular in dermatologist’s offices. However, various studies have concluded that these therapies do not provide consistent results for patients, and their expense makes it quite prohibitive for most individuals.
In addition, doctors administering these expensive treatments do not provide money back guarantees, which means that your hard earned money may not get you the hair growth you desire.
For these two reasons, the FullyVital team does not recommend these overly expensive therapies at this time.
Conclusion
Hair loss during menopause can be challenging, but it’s important to remember that you’re not alone—and solutions are available.
A multi-faceted approach that includes a supplement, serum, derma roller, and hairbrush, such as the FullyVital hair growth system, can help you regain control of your hair health and promote regrowth.
With patience and the right tools, you can restore both your hair’s vitality and your confidence.
Happy Growing.
FullyVital Team