My Sex Life Bucket List
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Directions:
Circle the number or choose A, B or C for each question. At the end, make a list of all experiences you marked with an A. Then rank order prioritize them to create your sex life bucket list.
Choose A if you definitely want the experience; B if you’d be open to it if your partner wanted it; and C if it’s not for you right now.
How satisfied are you with your current sex life? (Circle one.)
How would you rate your skills as a lover? (Circle one.)
Has your sex life been getting better or worse? (Circle one.)
On average in the last year, how many times per month have you made love, had sex, or generated orgasmic pleasure for yourself and/or with your partner(s)? ___________________________
If you have a partner, how would you rate your libido compared to your partner’s libido?
My Libido.
My Partner’s Libido. (For multiple partners, plot each on the scale.)
I feel confident I can bring my partner to orgasm.
I have a Female Sexual Genital System XX.
I can easily achieve orgasm.
Mark an A next to the orgasmic experiences that you’d like on your Bucket List:
___ Clitoral
___ Vaginal/Cervical/Intercourse
___ Urethral (G-Spot and U-Spot)
___ Female Ejaculatory (squirting)
___ Anal/Perineal/Ass
___ Lips/Mouth/Throat/Neck (kissing)
___ Breath
___ Breast/Nipple
___ Coregasm/Belly
___ Footgasm
___ Full Body Energy Orgasm
___ Expanded Orgasm
___ Erotic Hypnosis
___ Orgasmic Fantasy and Role Play Scenarios
___ Sensation Play including Impact, Spanking, Feathers, Electro-Stim…
___ Dominance/submission and/or rough sex (ravishing, restraint, blindfolding, orgasm control)
___ Sex Toys:
___ Vibrators (bullets and wands)
___ Air Stimulators (like the Womanizer)
___ Lickers (like the Volta)
___ Thrusters/Pulsators (like the Stronic)
___ G-Spot Wand (like the Kurve)
___ Butt Toys
___ Nipple Stimulators
___ Dildos and Strap Ons
___ Vibrating Cock Rings
___ Blue-Tooth Programmable Toys
___ Other ____________________________________
___ Other ____________________________________
___ Other ____________________________________
I have a Male Sexual Genital System XY.
I can last as long as I want and have unlimited stamina without resorting to mental tricks or pulling out.
Mark an A next to the orgasmic experiences that you’d like on your Bucket List: ___ Penis
___ Prostate (P-Spot)
___ Blended P-Spot + Penile
___ Urethral
___ Anal/Perineal/Ass
___ Mouth/Throat
___ Neck
___ Breath
___ Nipple
___ Coregasm/Belly
___ Footgasm
___ Full-Body Energy Orgasm
___ Non-Ejaculatory Male Multiple Orgasms
___ Expanded Orgasm/Edging
___ Erotic Hypnosis
___ Orgasmic Fantasy and Role Play Scenarios
___ Sensation Play including Impact, Spanking, Feathers, Electro-Stim
___ Dominance/submission and/or rough sex (ravishing, restraint, blindfolding, orgasm control)
___ Sex Toys:
___ Vibrators (bullets and wands)
___ Masturbation Sleeves
___ P-Spot Wands and Prostate Massagers
___ Butt Toys
___ Nipple Stimulators
___ Dildos or Strap Ons (pegging)
___ Vibrating Cock Rings
___ Blue-Tooth Programmable Toys
___ Other ____________________________________
___ Other ____________________________________
___ Other ____________________________________
I’d like to have a regular solo pleasuring practice. (Choose A if you definitely want the experience; B if you’d be open to it if your partner wanted it; and C if it’s not for you right now.)
I’d enjoy mutual masturbation with a partner.
I’d like to incorporate sex toys into partnered sex.
I’d like to give/receive frequent sensual massages including breast massage. BreastMassageMasterPlan
I’d like to give/receive petting and stroking of our bodies and hair.
I’d like to give/receive frequent erotic kissing and make outs.
I’d like ear and neck play: warm breath, kissing, licking, sucking…
I’d like to be held and/or hold my partner in long, luxurious sensual moments together frequently. Soulmate Embrace
I’d like to give/receive orgasmic manual genital massages.
I want to learn more orgasmic oral pleasuring techniques. 10XOral
I want to learn how to orgasm while receiving oral pleasuring.
I want to create an orgasmic microcosmic orbit from mutual, simultaneous oral pleasuring. “69.”
I want to learn sex positions that stimulate multiple erogenous zones simultaneously. 7Positions
I want to have sex in new or unusual locations.
I want to give and receive more sensual talk, pillow talk, adoration, encouragement, appreciation and/or dirty talk.
DirtyTalkBook
I want to share fantasies, even if they never become reality.
I want to hear more auditory feedback from my partner and make more noises, moan and give verbal feedback.
I want to feel comfortable making requests during sex and encourage my partner to ask for what they want too.
SexualSoulmatePact
Do you want to learn how to “share your favorite frames?”
Do you want to dress and/or have your partner dress in sexy clothes, costumes, lingerie, sexy heels, latex or BDSM-style gear?
Would you like to take photos or video of yourself and/or your partner in sexy outfits or having sex?
Are you interested in playing sensually or sexually with other partners together or separately in an open way such as threesomes, moresomes, group sex, orgies, nudist retreats, or sex parties?
Are you open to considering (if conditions were right): An ongoing polyamorous or open relationship.
A “don’t ask don’t tell” relationship outside your primary relationship.
Are you open to considering (if conditions were right): Casual sex without emotional attachments.
Would you enjoy giving or receiving a floor show, a pole dance, a lap dance or an erotic dance with your partner?
Would you enjoy going to an exotic dance club?
Would you enjoy water play such as sex in a hot tub, natural spring, waterfall, or shower?
Are you interested in kinky sex such as spankings, flogging, restraints, blindfolds, sensation play or similar?
Would you enjoy rope art bondage (Shibari), either being tied up or doing the tying?
Would you enjoy being restrained on a Liberator Wedge or sex furniture and being pleasured or doing this to your partner?
Would you enjoy feeling dominated or dominating your lover in ways such as being pinned down, having your hair held tightly, having your neck held, your appendages restrained or being contained in other ways while having sex? DominateHimTonight
Would you enjoy wearing a harness and dildo (strap on) and penetrating your partner or having this done to you?
Would you enjoy playing with a remote control sex toy such as a vibrator or prostate massager with your partner?
Would you like to explore your backdoor with anal play including ass massage, fingering or penetration with a toy or penis?
Would you enjoy using a vacuum erection or suction device such as a vulva, clitoris, nipple or penis pump for engorgement, enlargement or increased sensation?
Would you be interested in penis enlargement techniques using a penis pump? PumpingGuide
Would you be interested in sexual regenerative treatments such as the VFit Gold, O Shot, FemiWave, Cliovana, FemiLift, Viveve, or other female vaginal rejuvenation technologies or GAINSWave, the Phoenix Black, The Whopper penis pump, or the P Shot for penile restoration technologies? VaginalRestorationBook TopTesto
Would you be interested in supplementing with libido botanicals and/or nitric oxide boosters? (vitamins and supplements for sexual vitality) FLOW and DESIRE
Would you be interested in hormone replacement therapy such as exogenous testosterone, bi-estrogens, progesterone or oxytocin?
Would you be interested in trying sexual Peptides such as PT-141, Bremelanotide, Eros Spray, Addy or Vyleesi?
Would you enjoy using nipple clamps or nipple jewelry or genital piercings?
Would you be interested in practicing Tantric or spiritual sex techniques? InstantlyHotter
Would you be interested in having an Expanded Orgasm or Orgasmic Meditation practice? ExpandHerOrgasmTonight
Would you be interested in giving or receiving the blissful experience of female ejaculation (squirting), G-Spot pleasuring or G-Spot healing? FemaleLiquidOrgasm
Would you be interested in becoming a multi-orgasmic man with unlimited stamina? TuningForkTip
Athletes, yogis and embodied folks… would you like to try a Tantric 360° double helix intercourse sex position? CumFullCircle
Would you like to try Taoist Thrusting, an intercourse technique that helps men last longer and gives women orgasms from penetration? ThrustInTime
After reading the above assessment, now how satisfied are you with your current sex life? (Circle one.)
Now how would you rate your skills as a lover? (Circle one.)
Did you become more or less satisfied after reviewing this assessment?
Did you rate your skills higher or lower than originally rated after reviewing this assessment?
Now it’s time to gather your A’s into your Sex Life Bucket List. Go back and make a list of all of the concepts that appealed to you. Then prioritize each item by rank ordering them. This will give you a working list of ideas to begin trying.
If you have a partner, compare your lists and see what your mutual sex life bucket list might be. And then get started having more passion and pleasure!
Download a fresh copy of this assessment anytime at http://sexlifebucketlist.com. Reach out to me if you have any questions or concerns. I’m here for you.
My “A List” of Experiences I Desire:
Susan’s Vetted Resources For Your Pleasure:
FLOW nitric oxide supplement from organic fruit and vegetables
DESIRE daily multivitamin mineral with libido botanicals
VFit Gold vaginal rejuvenation device
The Phoenix Black penis rejuvenation device
GAINSWave treatments (Promo Code BETTER)
The Whopper Penis Pump
The Pumping Guide ebook
SupporT testosterone supplement
SPUNK prostate urinary supplement
PreLong premature ejaculation supplement
Crescendo programmable, flexible couple’s toy
Tenuto vibrating toy for men and couples
NOS vibrating penis ring for couples (Discount Code SUSAN)
Lady Bi and Miss Bi next gen rabbit vibes
Volta licking vibrator
Tango X buzzy vibrator
DiGiT buzzy vibrator
WeVibe Wand rumbly vibrator
Womanizer air stimulator
Womanizer Duo air stimulator with G-Spot vibrator
Stronic Pulsator Thrusting vibrators
Kurve G-Spot vibrator
G-Spot Toy Guide
Harness Joque and Amor Dildo
ShareLite women’s dildo
Prostate Massage Tool Package
Atom Plus Lux male massager with ride on top vibe for her
Pulse Duo Lux dual vibrating remote control penis ring
PleX remote control vibrating anal toy
B Balls anal pleasuring toy
Liberator Wedge with Restraints
ABOUT SUSAN BRATTON
“Intimacy Expert To Millions ”
Susan Bratton, “Intimacy Expert to Millions” is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker.
Susan is co-founder and CEO of two companies:
Personal Life Media, Inc., a publisher of the Better Lover brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. Get her free sex tips by email at BetterLover.com
And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high quality methylated B vitamins and libido botanicals built in. And the
DESIRE sexual vitality bar is a nutraceutical-grade healthy snack with 200 mg of cacao polyphenols and maca to support the vascular system.
Susan is also an active and caring spokesperson for GAINSWave®, FORIA Intimate wellness and The Dr. Joel Kaplan Company⸺three sexual biohacking/regenerative companies whose products and treatments increase one’s “sex span” to achieve ageless sexuality.
She is a best-selling author and publisher of 44 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, the Steamy Sex Ed™ Video Collection, The Passion Patch, Hormone Balancing, and Hot To Trot.
Susan speaks eloquently from stage and frequently appears on ABC, CBS, The CW, and NBC as well as being the #1 downloaded episode guest on myriad podcasts. There is a documentary being made about Susan’s life and work debuting in 2025. Peek behind-the-scenes at TheGift.film
Join her sex tips newsletter at BetterLover.com. Follow her personal shares on Instagram, Threads and OnlyFans @susanbratton, and get her lust-for-life supplements, FLOW and DESIRE at The20store.com. https://betterlover.com
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